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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 2g	10 %

Cholesterol 10mg	3 %

Sodium 55mg	2 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 10g

Protein 4g	8 %

Calcium 170mg	13 %

Iron 0.1mg	1 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. nutrition facts and analysis per 3.5 floz (104.0 ml) aprx (104.0 g)

Minerals
Nutrient	Amount	DV
Calcium	169.52 mg	13 %
Iron	0.10 mg	1 %
Potassium	160.16 mg	3 %
Sodium	55.12 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	0.00 g	0 %
Sugars	10.00 g
Sugars, added	6.03 g
Net carbs	11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.995 g	4 %
Saturated fatty acids	1.997 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.40 mg	3 %

Ingredients
Ingredients: organic grade a pasteurized milk	Organic cane sugar
Organic blueberry flavor	Vitamin d3
Live and active cultures

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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. contains 80 calories per 104 g serving. This serving contains 3 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. contains 2 g of saturated fat and 10 mg of cholesterol per serving. 104 g of Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. contains 0.10 mg of iron, 169.52 mg of calcium, 160 mg of potassium. Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077033121.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Goo-berry organic kefir cultured whole milk, goo-berry by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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