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Foods by Valine content

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Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin1.324 g Recipe | Diary | Favorites | Compare
Lamb, cooked, choice, trimmed to 1/4" fat, separable lean and fat, composite of trimmed retail cuts1.323 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder steak1.323 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, heel on, hindshank, leg, fresh, imported, Australian1.322 g Recipe | Diary | Favorites | Compare
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts, fresh, imported, Australian1.322 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak1.322 g Recipe | Diary | Favorites | Compare
Beef, raw, separable lean and fat, chuck eye roll, imported, New Zealand1.322 g Recipe | Diary | Favorites | Compare
Cheese, whole milk, mozzarella1.322 g Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, boneless, separable lean only, boneless, blade (chops), loin, fresh1.322 g Recipe | Diary | Favorites | Compare
Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured1.322 g Recipe | Diary | Favorites | Compare
Fish, without skin and bones, drained solids, canned, pink, Salmon1.321 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand1.321 g Recipe | Diary | Favorites | Compare
Pork, raw, liver, variety meats and by-products, fresh1.321 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round1.320 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder steak1.320 g Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, arm, shoulder1.319 g Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, pink, salmon1.319 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, under blade steak, chuck1.319 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), eye, rib1.319 g Recipe | Diary | Favorites | Compare
Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand1.318 g Recipe | Diary | Favorites | Compare
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Nutrient values for Valine are per 100 g of each product.
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Foods by Valine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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