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Foods by Manganese content

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Food Name Manganese ▼Add to
Veggie burgers or soyburgers, unprepared0.951 mg Recipe | Diary | Favorites | Compare
Salami, beef, pork, dry or hard0.948 mg Recipe | Diary | Favorites | Compare
Candies, MOUNDS Candy Bar0.948 mg Recipe | Diary | Favorites | Compare
Candies, milk chocolate coated peanuts0.945 mg Recipe | Diary | Favorites | Compare
Cracker, meal0.944 mg Recipe | Diary | Favorites | Compare
SCHIFF,TIGER'S MILK BAR0.944 mg Recipe | Diary | Favorites | Compare
Snacks, air-popped (Unsalted), popcorn0.943 mg Recipe | Diary | Favorites | Compare
Chrysanthemum, raw, garland0.943 mg Recipe | Diary | Favorites | Compare
Chrysanthemum leaves, raw0.943 mg Recipe | Diary | Favorites | Compare
Candies, TWIX Peanut Butter Cookie Bars, MARS SNACKFOOD US0.942 mg Recipe | Diary | Favorites | Compare
Bread, oatmeal0.940 mg Recipe | Diary | Favorites | Compare
Fiddlehead ferns, unprepared, frozen0.940 mg Recipe | Diary | Favorites | Compare
Wocas, yellow pond lily (Klamath), Oregon, dried seeds0.937 mg Recipe | Diary | Favorites | Compare
Spinach, with salt, drained, boiled, cooked0.935 mg Recipe | Diary | Favorites | Compare
Spinach, without salt, drained, boiled, cooked0.935 mg Recipe | Diary | Favorites | Compare
Snacks, confectioners coating, almond, soft, granola bars0.933 mg Recipe | Diary | Favorites | Compare
Snacks, chocolate chip, milk chocolate coating, coated, soft, granola bars0.930 mg Recipe | Diary | Favorites | Compare
Pineapple, all varieties, raw0.927 mg Recipe | Diary | Favorites | Compare
Rolls, calcium-fortified, whole grain white, hamburger0.926 mg Recipe | Diary | Favorites | Compare
Corn, steamed (Navajo), white0.926 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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