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Foods by Manganese content

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Food Name Manganese ▼Add to
Rose Hips, wild (Northern Plains Indians)1.020 mg Recipe | Diary | Favorites | Compare
Cookies, plain or honey (includes cinnamon), graham crackers1.019 mg Recipe | Diary | Favorites | Compare
Soy sauce made from soy and wheat (shoyu)1.018 mg Recipe | Diary | Favorites | Compare
Rolls, mixed-grain, hamburger or hotdog1.015 mg Recipe | Diary | Favorites | Compare
Snacks, salted, plain, hard, pretzels1.015 mg Recipe | Diary | Favorites | Compare
Edamame, unprepared, frozen1.010 mg Recipe | Diary | Favorites | Compare
Soy sauce made from soy and wheat (shoyu), low sodium1.008 mg Recipe | Diary | Favorites | Compare
RICE-A-RONI, unprepared, chicken flavor1.007 mg Recipe | Diary | Favorites | Compare
Bread, toasted, oat bran, reduced-calorie1.006 mg Recipe | Diary | Favorites | Compare
Millet flour1.002 mg Recipe | Diary | Favorites | Compare
Muffins, wheat, English1.001 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, black turtle1.000 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, california red, kidney1.000 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, mixed species, clam1.000 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, self-rising, all-purpose, white1.000 mg Recipe | Diary | Favorites | Compare
Snacks, chocolate chip, crisped rice bar0.999 mg Recipe | Diary | Favorites | Compare
Snacks, fruit, NUTRI-GRAIN Cereal Bars, KELLOGG'S, KELLOGG0.996 mg Recipe | Diary | Favorites | Compare
Flour, glutenous, rice0.995 mg Recipe | Diary | Favorites | Compare
Sweet potato, mashed, canned0.988 mg Recipe | Diary | Favorites | Compare
Seaweed, raw, laver0.988 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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