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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Soybeans, dry roasted, mature seeds228.00 mg Recipe | Diary | Favorites | Compare
Chocolate, 70-85% cacao solids, dark228.00 mg Recipe | Diary | Favorites | Compare
Soybean, curd cheese228.00 mg Recipe | Diary | Favorites | Compare
Beverage, not reconstituted, chocolate, instant breakfast powder228.00 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, with peanuts, dry roasted, mixed nuts227.00 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, with peanuts, dry roasted, mixed nuts225.00 mg Recipe | Diary | Favorites | Compare
Lima beans, raw, mature seeds, large224.00 mg Recipe | Diary | Favorites | Compare
Spices, poultry seasoning224.00 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, yellow222.00 mg Recipe | Diary | Favorites | Compare
Buckwheat groats, dry, roasted221.00 mg Recipe | Diary | Favorites | Compare
Incaparina, unprepared, dry mix (corn and soy flours)220.00 mg Recipe | Diary | Favorites | Compare
Spices, dried, rosemary220.00 mg Recipe | Diary | Favorites | Compare
Spices, dried, thyme220.00 mg Recipe | Diary | Favorites | Compare
Milk, not reconstituted, dry mix, malted218.00 mg Recipe | Diary | Favorites | Compare
Beverages, Classic Malt powder, OVALTINE218.00 mg Recipe | Diary | Favorites | Compare
Beverages, chocolate malt powder, OVALTINE218.00 mg Recipe | Diary | Favorites | Compare
Beverages, powder, rich chocolate218.00 mg Recipe | Diary | Favorites | Compare
Candies, plain, halavah218.00 mg Recipe | Diary | Favorites | Compare
Meat extender216.00 mg Recipe | Diary | Favorites | Compare
Spices, ground, ginger214.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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