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Foods by Iron content

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Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL6.21 mg Recipe | Diary | Favorites | Compare
Parsley, raw6.20 mg Recipe | Diary | Favorites | Compare
Cereal (Post Cocoa Pebbles)6.20 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, COCOA PEBBLES, POST6.20 mg Recipe | Diary | Favorites | Compare
Parsley, fresh6.20 mg Recipe | Diary | Favorites | Compare
Lima beans, raw, mature seeds, thin seeded (baby)6.19 mg Recipe | Diary | Favorites | Compare
Game meat, roasted, cooked, caribou6.17 mg Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, liver, variety meats and by-products6.17 mg Recipe | Diary | Favorites | Compare
Pancakes, not further speficied, from school6.16 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)6.14 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)6.14 mg Recipe | Diary | Favorites | Compare
Caribou, cooked6.14 mg Recipe | Diary | Favorites | Compare
Snacks, fruit, NUTRI-GRAIN Cereal Bars, KELLOGG'S, KELLOGG6.14 mg Recipe | Diary | Favorites | Compare
Pepeao, dried6.14 mg Recipe | Diary | Favorites | Compare
Waffle, from frozen, whole grain6.12 mg Recipe | Diary | Favorites | Compare
Beef liver, fried6.12 mg Recipe | Diary | Favorites | Compare
Piki bread, made from blue cornmeal (Hopi)6.11 mg Recipe | Diary | Favorites | Compare
Bear, raw (Alaska Native), meat, polar6.10 mg Recipe | Diary | Favorites | Compare
Cereal (Kashi GOLEAN)6.09 mg Recipe | Diary | Favorites | Compare
Chicken, simmered, cooked, giblets, roasting6.09 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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