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Foods by Iron content

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Nutritional powder mix (EAS Soy Protein Powder)6.43 mg Recipe | Diary | Favorites | Compare
Waffle, not further speficied, from school6.43 mg Recipe | Diary | Favorites | Compare
Waffle, from frozen, reduced fat, whole grain6.43 mg Recipe | Diary | Favorites | Compare
Crackers, Cuban6.43 mg Recipe | Diary | Favorites | Compare
Cookie, Lebkuchen6.43 mg Recipe | Diary | Favorites | Compare
Cookie, molasses6.43 mg Recipe | Diary | Favorites | Compare
Beverages, EAS soy protein powder, ABBOTT6.43 mg Recipe | Diary | Favorites | Compare
Waffles, ready-to-heat, frozen, lowfat, whole wheat6.43 mg Recipe | Diary | Favorites | Compare
Cookies, molasses6.43 mg Recipe | Diary | Favorites | Compare
Noodles, chow mein, chinese6.43 mg Recipe | Diary | Favorites | Compare
Crunchy snacks, baby food, corn based6.40 mg Recipe | Diary | Favorites | Compare
Cookie, gingersnaps6.40 mg Recipe | Diary | Favorites | Compare
Cookies, gingersnaps6.40 mg Recipe | Diary | Favorites | Compare
Lamb, raw, lungs, variety meats and by-products6.40 mg Recipe | Diary | Favorites | Compare
Liver sausage, pork, liverwurst6.40 mg Recipe | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products6.40 mg Recipe | Diary | Favorites | Compare
Blood sausage6.40 mg Recipe | Diary | Favorites | Compare
Babyfood, baked whole grain corn snack, LIL CRUNCHIES, GRADUATES, GERBER, Snack6.40 mg Recipe | Diary | Favorites | Compare
Waffles, ready-to-heat, frozen, chocolate chip6.40 mg Recipe | Diary | Favorites | Compare
Waffle, from frozen, chocolate6.38 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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