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Foods by Iron content

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Beans, raw, mature seeds, red, kidney6.69 mg Recipe | Diary | Favorites | Compare
Nuts, raw, cashew nuts6.68 mg Recipe | Diary | Favorites | Compare
Cereal (Post Fruity Pebbles)6.67 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, FRUITY PEBBLES, POST6.67 mg Recipe | Diary | Favorites | Compare
Game meat, raw, bear6.65 mg Recipe | Diary | Favorites | Compare
Rosemary, fresh6.65 mg Recipe | Diary | Favorites | Compare
Crackers, La Moderna Rikis Cream Crackers, cream6.64 mg Recipe | Diary | Favorites | Compare
Nutrition bar (Clif Bar)6.62 mg Recipe | Diary | Favorites | Compare
Snacks, mixed flavors, CLIF BAR6.62 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sunflower seed flour6.62 mg Recipe | Diary | Favorites | Compare
Lamb, raw, kidney, imported, New Zealand6.60 mg Recipe | Diary | Favorites | Compare
Waffle, from frozen, plain6.59 mg Recipe | Diary | Favorites | Compare
Waffle, not further speficied6.59 mg Recipe | Diary | Favorites | Compare
Dill weed, fresh6.59 mg Recipe | Diary | Favorites | Compare
Waffle, toasted, ready-to-heat, frozen, buttermilk6.59 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, liver, variety meats and by-products6.54 mg Recipe | Diary | Favorites | Compare
Waffle, microwaved, ready-to-heat, frozen, buttermilk6.53 mg Recipe | Diary | Favorites | Compare
Lentils, raw6.51 mg Recipe | Diary | Favorites | Compare
Beef liver, braised6.49 mg Recipe | Diary | Favorites | Compare
Chicken, simmered, cooked, giblets, stewing6.44 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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