Printed from https://www.nutritionvalue.org Compare nutritional values post renal transplant diet with Mg and Phosphate nutritional composition per ingredient
Nutrient Milk, fluid, indian buffalo Wheat flour, whole-grain Rice, raw, medium-grain, brown Eggplant, raw Tomatoes, raw, grape Potatoes, raw, flesh and skin Nuts, almonds Seeds, flaxseed Nuts, english, walnuts Pigeon peas (red gram), raw, mature seeds Seeds, dried, pumpkin and squash seed kernels Nuts, raw, cashew nuts Weight 400 g 50 g 50 g 100 g 100 g 100 g 15 g 10 g 10 g 30 g 10 g 15 g Calories 388 170 181 25 27 77 86.85 53.4 65.4 102.9 55.9 82.95 Vitamin A, RAE 212 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0.30 mcg 0.10 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Carotene, beta 2.50 mcg 14 mcg 1 mcg 0.15 mcg 0 mcg 1.20 mcg 0.90 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Lutein + zeaxanthin 110 mcg 36 mcg 9 mcg 0.15 mcg 65.10 mcg 0.90 mcg 7.40 mcg 3.30 mcg Lutein 95 mcg Lycopene 0 mcg 0 mcg 4100 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 212 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 9 mcg cis-Lutein/Zeaxanthin 12 mcg cis-Lycopene 554 mcg cis-beta-Carotene 49 mcg trans-beta-Carotene 393 mcg Thiamin 0.21 mg 0.25 mg 0.21 mg 0.04 mg 0.07 mg 0.08 mg 0.03 mg 0.16 mg 0.03 mg 0.19 mg 0.03 mg 0.06 mg Riboflavin 0.54 mg 0.08 mg 0.02 mg 0.04 mg 0.07 mg 0.03 mg 0.17 mg 0.02 mg 0.01 mg 0.06 mg 0.01 mg 0.01 mg Niacin 0.36 mg 2.48 mg 2.15 mg 0.65 mg 0.81 mg 1.06 mg 0.54 mg 0.31 mg 0.11 mg 0.89 mg 0.50 mg 0.16 mg Pantothenic acid 0.77 mg 0.30 mg 0.75 mg 0.28 mg 0.29 mg 0.07 mg 0.10 mg 0.06 mg 0.38 mg 0.07 mg 0.13 mg Vitamin B6 0.09 mg 0.20 mg 0.26 mg 0.08 mg 0.06 mg 0.30 mg 0.02 mg 0.05 mg 0.05 mg 0.09 mg 0.01 mg 0.06 mg Vitamin B12 1.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 24 mcg 22 mcg 10 mcg 22 mcg 15 mcg 6.60 mcg 8.70 mcg 9.80 mcg 136.80 mcg 5.80 mcg 3.75 mcg Folate, food 24 mcg 22 mcg 10 mcg 22 mcg 15 mcg 6.60 mcg 8.70 mcg 9.80 mcg 136.80 mcg 5.80 mcg 3.75 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 9.20 mg 0 mg 0 mg 2.20 mg 27.20 mg 19.70 mg 0 mg 0.10 mg 0.10 mg 0 mg 0.20 mg 0.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.35 mg 0.30 mg 0.98 mg 0.01 mg 3.84 mg 0.03 mg 0.07 mg 0.22 mg 0.14 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.35 mg 0.30 mg 0.98 mg 0.01 mg 3.84 mg 0.03 mg 0.07 mg 0.22 mg 0.14 mg Tocopherol, beta 0.12 mg 0.02 mg 0 mg 0.03 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.12 mg 0 mg 0.01 mg 0.04 mg 0.19 mg 0.04 mg 0.05 mg Tocopherol, gamma 0.95 mg 0.70 mg 0 mg 0.10 mg 2 mg 2.08 mg 3.51 mg 0.80 mg Tocotrienol, alpha 0.15 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0.01 mg 0.03 mg Vitamin K 0.90 mcg 3.50 mcg 4.20 mcg 2 mcg 0 mcg 0.40 mcg 0.30 mcg 0.70 mcg 5.10 mcg Vitamin K1 0.90 mcg 3.50 mcg 4.20 mcg 2 mcg 0 mcg 0.40 mcg 0.30 mcg 0.70 mcg 5.10 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 36.40 mg 0 mg 0.20 mg 0.10 mg 0.30 mg 0 mg Choline 15.60 mg 6.90 mg 9.80 mg 12.10 mg 7.80 mg 7.90 mg 3.90 mg 6.30 mg Calcium 676 mg 17 mg 16.50 mg 9 mg 11 mg 12 mg 40.35 mg 25.50 mg 9.80 mg 39 mg 4.60 mg 5.55 mg Copper 0.18 mg 0.20 mg 0.14 mg 0.08 mg 0.06 mg 0.11 mg 0.15 mg 0.12 mg 0.16 mg 0.32 mg 0.13 mg 0.33 mg Iron 0.48 mg 1.80 mg 0.90 mg 0.23 mg 0.33 mg 0.81 mg 0.56 mg 0.57 mg 0.29 mg 1.57 mg 0.88 mg 1 mg Magnesium 124 mg 68.50 mg 71.50 mg 14 mg 11.90 mg 23 mg 40.50 mg 39.20 mg 15.80 mg 54.90 mg 59.20 mg 43.80 mg Manganese 0.07 mg 2.03 mg 1.87 mg 0.23 mg 0.12 mg 0.15 mg 0.33 mg 0.25 mg 0.34 mg 0.54 mg 0.45 mg 0.25 mg Phosphorus 468 mg 178.50 mg 132 mg 24 mg 28 mg 57 mg 72.15 mg 64.20 mg 34.60 mg 110.10 mg 123.30 mg 88.95 mg Potassium 712 mg 181.50 mg 134 mg 229 mg 260 mg 425 mg 109.95 mg 81.30 mg 44.10 mg 417.60 mg 80.90 mg 99 mg Selenium 30.90 mcg 0.30 mcg 0.40 mcg 0.61 mcg 2.54 mcg 0.49 mcg 2.46 mcg 0.94 mcg 2.98 mcg Sodium 208 mg 1 mg 2 mg 2 mg 6 mg 6 mg 0.15 mg 3 mg 0.20 mg 5.10 mg 0.70 mg 1.80 mg Zinc 0.88 mg 1.30 mg 1.01 mg 0.16 mg 0.20 mg 0.30 mg 0.47 mg 0.43 mg 0.31 mg 0.83 mg 0.78 mg 0.87 mg Protein 15 g 6.61 g 3.75 g 0.98 g 0.83 g 2.05 g 3.17 g 1.83 g 1.52 g 6.51 g 3.02 g 2.73 g Alanine 0.53 g 0.24 g 0.22 g 0.05 g 0.06 g 0.15 g 0.09 g 0.07 g 0.29 g 0.15 g 0.13 g Arginine 0.46 g 0.32 g 0.28 g 0.06 g 0.10 g 0.37 g 0.19 g 0.23 g 0.39 g 0.54 g 0.32 g Aspartic acid 1.24 g 0.36 g 0.35 g 0.16 g 0.48 g 0.40 g 0.20 g 0.18 g 0.64 g 0.30 g 0.27 g Cystine 0.19 g 0.14 g 0.04 g 0.01 g 0.02 g 0.03 g 0.03 g 0.02 g 0.07 g 0.03 g 0.06 g Glutamic acid 1.91 g 2.16 g 0.76 g 0.19 g 0.35 g 0.93 g 0.40 g 0.28 g 1.51 g 0.62 g 0.68 g Glycine 0.32 g 0.28 g 0.18 g 0.04 g 0.06 g 0.21 g 0.12 g 0.08 g 0.24 g 0.18 g 0.14 g Histidine 0.31 g 0.18 g 0.10 g 0.02 g 0.04 g 0.08 g 0.05 g 0.04 g 0.23 g 0.08 g 0.07 g Hydroxyproline 0.02 g Isoleucine 0.81 g 0.22 g 0.16 g 0.04 g 0.07 g 0.11 g 0.09 g 0.06 g 0.24 g 0.13 g 0.12 g Leucine 1.46 g 0.45 g 0.31 g 0.06 g 0.10 g 0.22 g 0.12 g 0.12 g 0.47 g 0.24 g 0.22 g Lysine 1.12 g 0.18 g 0.14 g 0.05 g 0.11 g 0.09 g 0.09 g 0.04 g 0.46 g 0.12 g 0.14 g Methionine 0.39 g 0.11 g 0.09 g 0.01 g 0.03 g 0.02 g 0.04 g 0.02 g 0.07 g 0.06 g 0.05 g Phenylalanine 0.65 g 0.34 g 0.19 g 0.04 g 0.08 g 0.17 g 0.10 g 0.07 g 0.56 g 0.17 g 0.14 g Proline 1.46 g 1.04 g 0.18 g 0.04 g 0.06 g 0.14 g 0.08 g 0.07 g 0.29 g 0.13 g 0.12 g Serine 0.91 g 0.31 g 0.19 g 0.04 g 0.07 g 0.14 g 0.10 g 0.09 g 0.31 g 0.17 g 0.16 g Threonine 0.73 g 0.18 g 0.14 g 0.04 g 0.07 g 0.09 g 0.08 g 0.06 g 0.23 g 0.10 g 0.10 g Tryptophan 0.21 g 0.09 g 0.05 g 0.01 g 0.02 g 0.03 g 0.03 g 0.02 g 0.06 g 0.06 g 0.04 g Tyrosine 0.73 g 0.14 g 0.14 g 0.03 g 0.05 g 0.07 g 0.05 g 0.04 g 0.16 g 0.11 g 0.08 g Valine 0.88 g 0.28 g 0.22 g 0.05 g 0.10 g 0.13 g 0.11 g 0.07 g 0.28 g 0.16 g 0.16 g Fat 27.56 g 1.25 g 1.34 g 0.18 g 0.63 g 0.09 g 7.49 g 4.22 g 6.52 g 0.45 g 4.91 g 6.58 g Saturated fatty acids 18.39 g 0.21 g 0.27 g 0.03 g 0.03 g 0.57 g 0.37 g 0.61 g 0.10 g 0.87 g 1.17 g Butanoic acid 1.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.56 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g Docosanoic acid 0 g 0 g 0.01 g 0 g 0.01 g 0.03 g Dodecanoic acid 0.67 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.00 g Eicosanoic acid 0 g 0.00 g 0.01 g 0.01 g 0.02 g 0.04 g Heptadecanoic acid 0 g 0.00 g 0.00 g 0 g 0.00 g 0.01 g Hexadecanoic acid 8.00 g 0.20 g 0.23 g 0.03 g 0.02 g 0.46 g 0.22 g 0.44 g 0.09 g 0.54 g 0.59 g Hexanoic acid 0.61 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 2.73 g 0.01 g 0.02 g 0.01 g 0.00 g 0.11 g 0.13 g 0.17 g 0.01 g 0.29 g 0.48 g Octanoic acid 0.28 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0.01 g Tetradecanoic acid 2.81 g 0 g 0.01 g 0 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 7.15 g 0.14 g 0.48 g 0.02 g 0.00 g 4.73 g 0.75 g 0.89 g 0.00 g 1.62 g 3.57 g Cis-hexadecenoic acid 0.03 g 0.01 g Cis-octadecenoic acid 4.69 g 1.61 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.01 g 0 g 0 g 0.00 g 0.01 g 0.01 g 0.01 g 0.02 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0.57 g 0 g 0.01 g 0.00 g 0.00 g 0.04 g 0.00 g 0 g 0.01 g 0.02 g Octadecenoic acid 6.26 g 0.14 g 0.48 g 0.01 g 0.00 g 4.69 g 0.74 g 0.88 g 0.00 g 1.61 g 3.53 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.01 g 0 g 0.00 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.00 g 0 g Trans-octadecenoic acid 0 g 0.00 g Polyunsaturated fatty acids 0.58 g 0.58 g 0.48 g 0.08 g 0.04 g 1.85 g 2.87 g 4.72 g 0.24 g 2.10 g 1.18 g α-linolenic acid n-3 (ALA) 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.85 g 2.07 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 0.28 g 0.55 g 0.46 g 0.06 g 0.03 g 1.85 g 0.59 g 3.81 g 0.23 g 2.07 g 1.17 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.30 g 0.04 g 0.02 g 0.01 g 0.01 g 0 g 2.28 g 0.91 g 0.01 g 0.01 g 0.01 g Trans-octadecadienoic acid 0 g 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0.00 g 0 g 0.01 g Fatty acids, total trans-monoenoic 0.00 g 0.00 g Fatty acids, total trans-polyenoic 0 g 0.00 g Carbohydrate 20.72 g 35.98 g 38.09 g 5.88 g 5.51 g 17.49 g 3.23 g 2.89 g 1.37 g 18.83 g 1.07 g 4.53 g Fiber 0 g 5.35 g 1.70 g 3 g 2.10 g 2.10 g 1.88 g 2.73 g 0.67 g 4.50 g 0.60 g 0.49 g Starch 28.89 g 15.29 g 0.11 g 0.01 g 0.15 g 3.52 g Sugars 0.20 g 3.53 g 0.82 g 0.65 g 0.15 g 0.26 g 0.14 g 0.89 g Fructose 0.03 g 1.54 g 0.26 g 0.02 g 0 g 0.01 g 0.01 g 0.01 g Galactose 0 g 0.01 g 0 g 0 g 0 g Glucose 0 g 1.58 g 0.31 g 0.03 g 0.04 g 0.01 g 0.01 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.01 g 0 g 0 g 0 g 0 g Sucrose 0.18 g 0.26 g 0.17 g 0.59 g 0.12 g 0.24 g 0.11 g 0.87 g Beta-sitosterol 19.50 mg 9 mg 8.70 mg 16.95 mg Campesterol 0.75 mg 4.50 mg 0.50 mg 1.35 mg Cholesterol 76 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 7 mg Stigmasterol 0.60 mg 1.10 mg 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.16 g 0.79 g 0.64 g 0.66 g 0.56 g 1.11 g 0.45 g 0.37 g 0.18 g 1.03 g 0.48 g 0.38 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 8 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.60 mg Choline, from phosphotidyl choline 1.20 mg Choline, from sphingomyelin 0 mg Cryptoxanthin, alpha 0 mcg Nitrogen 0.13 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 333.56 g 5.37 g 6.18 g 92.30 g 92.50 g 79.25 g 0.66 g 0.70 g 0.41 g 3.18 g 0.52 g 0.78 g
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Milk, fluid, indian buffalo and Wheat flour, whole-grain and Rice, raw, medium-grain, brown and Eggplant, raw and Tomatoes, raw, grape and Potatoes, raw, flesh and skin and Nuts, almonds and Seeds, flaxseed and Nuts, english, walnuts and Pigeon peas (red gram), raw, mature seeds and Seeds, dried, pumpkin and squash seed kernels and Nuts, raw, cashew nuts food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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