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Jalalsamfit - 3 Garlic Parmesan Steak Alfredo Pasta nutritional composition per ingredient Whole recipe 1 serving
Nutrient Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top round roast, round Salt, table Spices, black, pepper Italian herb grinder by The Kroger Co. Parsley, fresh Spices, garlic powder Spices, paprika Olive oil Butter, light Garlic, raw Cheese, grated, parmesan Onions, raw Milk, fat free (skim), evaporated Cream cheese, light Linguine by Banza LLC Weight 800 g 9 g 3.45 g 4 g 1.90 g 4.65 g 3.45 g 9.24 g 40 g 15 g 60 g 80 g 315 g 130 g 226.80 g Calories 992 0 8.66 0 0.68 15.39 9.73 81.68 199.6 22.35 252 32 245.7 261.3 755.23 Vitamin A, RAE 16 mcg 0 mcg 0.93 mcg 8 mcg 0 mcg 84.97 mcg 0 mcg 186 mcg 0 mcg 157.20 mcg 0 mcg 371.70 mcg 209.30 mcg Carotene, alpha 0 mcg 0 mcg 0.41 mcg 0 mcg 0 mcg 20.53 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 10.70 mcg 96.03 mcg 0 mcg 902.59 mcg 0 mcg 42.80 mcg 0.75 mcg 43.80 mcg 0.80 mcg 0 mcg 14.30 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.86 mcg 0 mcg 0 mcg 213.42 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 15.66 mcg 105.66 mcg 0 mcg 653.57 mcg 0 mcg 0 mcg 2.40 mcg 0 mcg 3.20 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0.69 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 182.40 mcg 0 mcg 153 mcg 0 mcg 371.70 mcg 208 mcg Thiamin 0.51 mg 0 mg 0.00 mg 0.00 mg 0.02 mg 0.01 mg 0 mg 0.00 mg 0.03 mg 0.02 mg 0.04 mg 0.14 mg 0.05 mg Riboflavin 1.82 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.04 mg 0 mg 0.03 mg 0.02 mg 0.21 mg 0.02 mg 0.97 mg 0.24 mg Niacin 53.34 mg 0 mg 0.04 mg 0.03 mg 0.04 mg 0.35 mg 0 mg 0.01 mg 0.10 mg 0.05 mg 0.09 mg 0.55 mg 0.16 mg Pantothenic acid 2.80 mg 0 mg 0.05 mg 0.01 mg 0.04 mg 0.09 mg 0.09 mg 0.27 mg 0.10 mg Vitamin B6 5.13 mg 0 mg 0.01 mg 0.00 mg 0.08 mg 0.07 mg 0 mg 0.00 mg 0.18 mg 0.05 mg 0.10 mg 0.17 mg 0.06 mg Vitamin B12 13.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg 0 mcg 0.84 mcg 0 mcg 0.76 mcg 1.20 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 32 mcg 0 mcg 0.59 mcg 2.89 mcg 2.19 mcg 1.69 mcg 0 mcg 0.40 mcg 0.45 mcg 3.60 mcg 15.20 mcg 28.35 mcg 24.70 mcg Folate, food 32 mcg 0 mcg 0.59 mcg 2.89 mcg 2.19 mcg 1.69 mcg 0 mcg 0.40 mcg 0.45 mcg 3.60 mcg 15.20 mcg 28.35 mcg 24.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 2.50 mg 0.10 mg 0 mg 0 mg 0 mg 4.70 mg 0 mg 5.90 mg 3.80 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 6.30 mcg 0.39 mcg Vitamin D3 0 mcg 0.30 mcg Vitamin E (alpha-tocopherol) 1.92 mg 0 mg 0.04 mg 0.01 mg 0.03 mg 1 mg 1.33 mg 0.63 mg 0.01 mg 0.32 mg 0.02 mg 0 mg 0.35 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.92 mg 0 mg 0.04 mg 0.01 mg 0.03 mg 1 mg 1.33 mg 0.63 mg 0.01 mg 0.32 mg 0.02 mg 0 mg 0.35 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 0.23 mg 0.01 mg 0 mg 0.12 mg 0.01 mg 0 mg Tocotrienol, alpha 0.03 mg 0 mg 0 mg 0.14 mg 0 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 12.80 mcg 0 mcg 5.60 mcg 31.20 mcg 0 mcg 2.80 mcg 5.60 mcg 1.90 mcg 0.30 mcg 5.30 mcg 0.30 mcg 0 mcg 1.40 mcg Vitamin K1 12.80 mcg 0 mcg 5.60 mcg 31.20 mcg 0 mcg 2.80 mcg 5.60 mcg 1.90 mcg 0.30 mcg 1 mcg 0.30 mcg 0 mcg 1.40 mcg Vitamin K2 4.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 90.40 mg 0.30 mg 0.30 mg 0.20 mg 0.10 mg 0.10 mg Choline 523.20 mg 0 mg 0.40 mg 0.20 mg 3.10 mg 1.80 mg 0 mg 5.20 mg 3.50 mg 8.50 mg 4.90 mg 79.40 mg 15.70 mg Calcium 104 mg 2.16 mg 15.28 mg 2.62 mg 3.67 mg 7.90 mg 0.09 mg 19.20 mg 27.15 mg 511.80 mg 18.40 mg 913.50 mg 192.40 mg 158.76 mg Copper 0.38 mg 0 mg 0.05 mg 0 mg 0.02 mg 0.02 mg 0 mg 0 mg 0.04 mg 0.02 mg 0.03 mg 0.05 mg 0.04 mg Fluoride 0.20 mcg 1.20 mcg 0.90 mcg Iron 18.80 mg 0.03 mg 0.33 mg 0.12 mg 0.26 mg 0.73 mg 0.05 mg 0.44 mg 0.26 mg 0.29 mg 0.17 mg 0.91 mg 0.22 mg 21.48 mg Magnesium 96 mg 0.09 mg 5.90 mg 0.95 mg 3.58 mg 6.14 mg 0 mg 2 mg 3.75 mg 20.40 mg 8 mg 85.05 mg 10.40 mg Manganese 0.03 mg 0.01 mg 0.44 mg 0.00 mg 0.05 mg 0.06 mg 0.25 mg 0.04 mg 0.10 mg Phosphorus 1768 mg 0 mg 5.45 mg 1.10 mg 19.25 mg 10.83 mg 0 mg 13.60 mg 22.95 mg 376.20 mg 23.20 mg 614.25 mg 197.60 mg Potassium 2472 mg 0.72 mg 45.85 mg 10.53 mg 55.47 mg 78.66 mg 0.09 mg 28.40 mg 60.15 mg 108 mg 116.80 mg 1045.80 mg 321.10 mg Selenium 175.20 mcg 0.01 mcg 0.17 mcg 0 mcg 1.11 mcg 0.22 mcg 0 mcg 0.40 mcg 2.13 mcg 20.64 mcg 0.40 mcg 7.88 mcg 5.20 mcg Sodium 448 mg 3488.22 mg 0.69 mg 200 mg 1.06 mg 2.79 mg 2.35 mg 0.18 mg 180 mg 2.55 mg 1082.40 mg 3.20 mg 362.25 mg 466.70 mg 238.14 mg Zinc 30.24 mg 0.01 mg 0.04 mg 0.02 mg 0.14 mg 0.15 mg 0 mg 0.10 mg 0.17 mg 2.52 mg 0.14 mg 2.83 mg 0.74 mg Protein 188.72 g 0 g 0.36 g 0 g 0.06 g 0.77 g 0.49 g 0 g 1.32 g 0.95 g 17.05 g 0.88 g 23.78 g 10.21 g 55.70 g Alanine 11.77 g 0 g 0.02 g 0.00 g 0.02 g 0.02 g 0.02 g 0.52 g 0.02 g Arginine 13.17 g 0 g 0.01 g 0.00 g 0.16 g 0.03 g 0.10 g 0.69 g 0.08 g Aspartic acid 18.97 g 0 g 0.05 g 0.01 g 0.09 g 0.10 g 0.07 g 1.19 g 0.07 g Cystine 1.96 g 0 g 0.01 g 0 g 0.01 g 0.01 g 0.01 g 0.05 g 0.00 g Glutamic acid 32.17 g 0 g 0.05 g 0.01 g 0.17 g 0.08 g 0.12 g 3.85 g 0.21 g Glycine 8.48 g 0 g 0.01 g 0.00 g 0.02 g 0.03 g 0.03 g 0.34 g 0.02 g Histidine 7.22 g 0 g 0.01 g 0.00 g 0.01 g 0.01 g 0.02 g 0.48 g 0.01 g Hydroxyproline 0.95 g 0 g 0 g 0 g Isoleucine 9.22 g 0 g 0.01 g 0.00 g 0.02 g 0.02 g 0.03 g 0.87 g 0.01 g Leucine 16.90 g 0 g 0.04 g 0.00 g 0.03 g 0.03 g 0.05 g 1.65 g 0.02 g Lysine 18.82 g 0 g 0.01 g 0.00 g 0.04 g 0.02 g 0.04 g 1.32 g 0.03 g Methionine 5.24 g 0 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g 0.45 g 0.00 g Phenylalanine 7.86 g 0 g 0.01 g 0.00 g 0.02 g 0.02 g 0.03 g 0.92 g 0.02 g Proline 8.23 g 0 g 0.05 g 0.00 g 0.06 g 0.08 g 0.01 g 2.05 g 0.01 g Serine 7.98 g 0 g 0.01 g 0.00 g 0.02 g 0.02 g 0.03 g 1.02 g 0.02 g Threonine 9.27 g 0 g 0.01 g 0.00 g 0.02 g 0.02 g 0.02 g 0.65 g 0.02 g Tryptophan 2.23 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.01 g 0.23 g 0.01 g Tyrosine 7.35 g 0 g 0.02 g 0.00 g 0.02 g 0.01 g 0.01 g 1.03 g 0.01 g Valine 9.76 g 0 g 0.02 g 0.00 g 0.03 g 0.03 g 0.04 g 1.12 g 0.02 g Fat 26.08 g 0 g 0.11 g 0 g 0.01 g 0.03 g 0.45 g 9.24 g 22.04 g 0.07 g 16.70 g 0.08 g 0.63 g 19.86 g 13.93 g Saturated fatty acids 10.02 g 0 g 0.05 g 0.00 g 0.01 g 0.07 g 1.28 g 13.73 g 0.01 g 9.22 g 0.03 g 0.38 g 11.83 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.71 g 0 g 0.30 g 0 g 0.02 g 0.66 g Decanoic acid 0.03 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.55 g 0 g 0.38 g 0 g 0.01 g 0.52 g Docosanoic acid 0 g 0.00 g 0.00 g 0.01 g 0 g Dodecanoic acid 0.02 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0.62 g 0 g 0.44 g 0 g 0.01 g 0.57 g Eicosanoic acid 0.02 g 0 g 0 g 0.00 g 0.03 g 0 g Heptadecanoic acid 0.28 g 0 g 0 g 0 g 0.09 g 0 g Hexadecanoic acid 5.81 g 0 g 0.02 g 0.00 g 0.01 g 0.05 g 1.04 g 5.80 g 0.01 g 4.49 g 0.03 g 0.17 g 5.20 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.42 g 0 g 0.25 g 0 g 0.01 g 0.19 g Octadecanoic acid 3.17 g 0 g 0.01 g 0.00 g 0.01 g 0.01 g 0.18 g 2.67 g 0 g 1.54 g 0.00 g 0.08 g 2.26 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.25 g 0 g 0.16 g 0 g 0.00 g 0.23 g Pentadecanoic acid 0.10 g 0 g 0 g 0 g 0.14 g 0 g Tetracosanoic acid 0.02 g 0 g 0 g 0 g 0.01 g 0 g Tetradecanoic acid 0.60 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0 g 2.22 g 0 g 1.40 g 0.00 g 0.06 g 1.88 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 11.87 g 0 g 0.03 g 0.01 g 0.01 g 0.06 g 6.74 g 6.37 g 0.00 g 4.28 g 0.01 g 0.20 g 5.20 g Cis-hexadecenoic acid 0.79 g 0.17 g Cis-octadecenoic acid 9.62 g 0.02 g 0.01 g 0.06 g 3.49 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0.06 g 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0 g 0 g 0.03 g 0 g 0 g 0.02 g Heptadecenoic acid 0.22 g 0 g 0 g 0 g 0.03 g 0 g Hexadecenoic acid 0.85 g 0 g 0.00 g 0 g 0 g 0.00 g 0.12 g 0.49 g 0 g 0.22 g 0 g 0.01 g 0.27 g Octadecenoic acid 10.59 g 0 g 0.02 g 0.01 g 0.01 g 0.06 g 6.58 g 5.55 g 0.00 g 3.87 g 0.01 g 0.18 g 4.72 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.16 g 0.00 g 0 g 0 g 0.14 g 0 g Trans-hexadecenoic acid 0.06 g 0.05 g Trans-octadecenoic acid 0.98 g 0 g 0 g 0 g 0.38 g Polyunsaturated fatty acids 1.86 g 0 g 0.03 g 0.00 g 0.01 g 0.27 g 0.97 g 0.82 g 0.04 g 0.83 g 0.01 g 0.02 g 0.85 g α-linolenic acid n-3 (ALA) 0.04 g 0.01 g 0 g 0.02 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g 0.00 g 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 1.11 g 0.52 g Docosahexaenoic n-3 acid (DHA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0.11 g 0.01 g 0 g 0 g 0.02 g 0 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.11 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.28 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.04 g Octadecadienoic CLAs acid 0.09 g 0.08 g Octadecadienoic acid 1.32 g 0 g 0.02 g 0.00 g 0.01 g 0.25 g 0.90 g 0.50 g 0.03 g 0.70 g 0.01 g 0.01 g 0.60 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0 g 0.01 g 0 g 0.00 g 0.02 g 0.07 g 0.32 g 0.00 g 0.06 g 0.00 g 0.01 g 0.11 g Trans-octadecadienoic acid 0.12 g 0.10 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 1.15 g 0 g 0 g 0 g 0 g 0 g 0 g 0.53 g 0 g Fatty acids, total trans-monoenoic 1.03 g 0 g 0 g 0 g 0.42 g Fatty acids, total trans-polyenoic 0.12 g 0.10 g Carbohydrate 0 g 0 g 2.21 g 0 g 0.12 g 3.38 g 1.86 g 0 g 0 g 4.96 g 8.35 g 7.47 g 35.75 g 10.57 g 127.32 g Fiber 0 g 0 g 0.87 g 0.06 g 0.42 g 1.20 g 0 g 0 g 0.32 g 0 g 1.36 g 0 g 0 g 31.75 g Starch 0 g Sugars 0 g 0 g 0.02 g 0.02 g 0.11 g 0.36 g 0 g 0 g 0.15 g 0.04 g 3.39 g 35.75 g 7.57 g 19.89 g Fructose 0.01 g 0.01 g 0.23 g 0 g 1.03 g Galactose 0.01 g 0 g 0.01 g 0.04 g 0 g Glucose 0.01 g 0 g 0.09 g 0 g 1.58 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.10 g 0.03 g 0 g 0.79 g Cholesterol 488 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 42.40 mg 0 mg 51.60 mg 0 mg 12.60 mg 70.20 mg Phytosterols 0 mg 3.17 mg 0.10 mg 0.37 mg 6.04 mg 12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 8.96 g 8.98 g 0.15 g 0.04 g 0.16 g 0.27 g 0.23 g 4.31 g 0.28 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, insoluble 20.41 g Fiber, soluble 11.34 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 581.28 g 0.02 g 0.43 g 1.67 g 0.30 g 0.39 g 0 g 16.84 g 8.79 g 13.59 g 71.29 g 250.11 g 86.74 g
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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top round roast, round and Salt, table and Spices, black, pepper and Italian herb grinder by The Kroger Co. and Parsley, fresh and Spices, garlic powder and Spices, paprika and Olive oil and Butter, light and Garlic, raw and Cheese, grated, parmesan and Onions, raw and Milk, fat free (skim), evaporated and Cream cheese, light and Linguine by Banza LLC food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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