Printed from https://www.nutritionvalue.org Compare nutritional values Chickpea Curry nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Garlic, raw Thyme, fresh Ginger root, raw Tomatoes, raw, grape Tomato products, without salt added, paste, canned Spices, curry powder Salt, table Spices, ground, allspice Spices, ground, ginger Ground cumin by Morton Bassett Inc. Garam masala by Morton Bassett Inc. Spices, ground, turmeric Crushed red pepper by Wal-Mart Stores, Inc. Thai kitchen, coconut milk, unsweetened by Simply Asia Foods, Inc. Vegetable fat free stock, vegetable by The Kroger Co. Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds Onions, raw, yellow Weight 13.50 g 5 g 1 g 22 g 425.24 g 16 g 12.60 g 6 g 0.95 g 0.90 g 0.50 g 1.40 g 0.75 g 0.50 g 425.24 g 120 g 822.14 g 311.84 g Calories 119.34 7.45 1.01 17.6 114.82 13.12 40.95 0 2.5 3.02 0 0 2.34 0 752.68 4.8 1134.55 118.5 Vitamin A, RAE 0 mcg 0 mcg 2.38 mcg 0 mcg 0 mcg 12.16 mcg 0.13 mcg 0 mcg 0.26 mcg 0.02 mcg 0 mcg 8.22 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 4.64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0.25 mcg 28.51 mcg 0 mcg 144.16 mcg 1.39 mcg 0 mcg 0.16 mcg 0 mcg 106.88 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein 403.98 mcg Lycopene 0 mcg 0 mcg 0 mcg 17434.94 mcg 4602.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 38.27 mcg cis-Lutein/Zeaxanthin 51.03 mcg cis-Lycopene 2355.84 mcg cis-beta-Carotene 208.37 mcg trans-beta-Carotene 1671.20 mcg Thiamin 0 mg 0.01 mg 0 mg 0.01 mg 0.32 mg 0.01 mg 0.02 mg 0 mg 0.00 mg 0 mg 0 mg 0.21 mg Riboflavin 0 mg 0.01 mg 0.01 mg 0.01 mg 0.28 mg 0.02 mg 0.03 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.12 mg Niacin 0 mg 0.04 mg 0.02 mg 0.17 mg 3.42 mg 0.49 mg 0.41 mg 0 mg 0.03 mg 0.09 mg 0.01 mg 1.03 mg Pantothenic acid 0 mg 0.03 mg 0.00 mg 0.04 mg 0.02 mg 0.14 mg 0 mg 0.00 mg 0.00 mg Vitamin B6 0 mg 0.06 mg 0.00 mg 0.04 mg 0.26 mg 0.04 mg 0.01 mg 0 mg 0.00 mg 0.01 mg 0.00 mg 0.95 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0.15 mcg 0.45 mcg 2.42 mcg 1.92 mcg 7.06 mcg 0 mcg 0.34 mcg 0.12 mcg 0.15 mcg 337.08 mcg Folate, food 0 mcg 0.15 mcg 0.45 mcg 2.42 mcg 1.92 mcg 7.06 mcg 0 mcg 0.34 mcg 0.12 mcg 0.15 mcg 337.08 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 1.60 mg 1.60 mg 1.10 mg 115.70 mg 3.50 mg 0.10 mg 0 mg 0.40 mg 0 mg 0 mg 0 mg 0.80 mg 25.60 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.94 mg 0 mg 0.06 mg 4.17 mg 0.69 mg 3.18 mg 0 mg 0 mg 0.03 mg 2.38 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.94 mg 0 mg 0.06 mg 4.17 mg 0.69 mg 3.18 mg 0 mg 0 mg 0.03 mg 2.38 mg Tocopherol, beta 0.01 mg 0.09 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.51 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.11 mg 2.98 mg 0.08 mg 0.14 mg 0.03 mg 0.01 mg Tocotrienol, alpha 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 8.10 mcg 0.10 mcg 0 mcg 17.90 mcg 1.80 mcg 12.60 mcg 0 mcg 0 mcg 0.10 mcg 28 mcg Vitamin K1 8.10 mcg 0.10 mcg 0 mcg 17.90 mcg 1.80 mcg 12.60 mcg 0 mcg 0 mcg 0.10 mcg 28 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0.10 mg 3.60 mg 0 mg 0.10 mg Biotin 0 mcg Choline 0 mg 1.20 mg 6.30 mg 41.70 mg 6.20 mg 8.10 mg 0 mg 0.40 mg 0.40 mg Calcium 0.14 mg 9.05 mg 4.05 mg 3.52 mg 46.78 mg 5.76 mg 66.15 mg 1.44 mg 6.28 mg 1.03 mg 1.26 mg 0 mg 4.80 mg 353.52 mg 46.78 mg Copper 0 mg 0.01 mg 0.01 mg 0.05 mg 0.25 mg 0.06 mg 0.15 mg 0 mg 0.01 mg 0 mg 0.01 mg 2.06 mg 0.11 mg Fluoride 0.10 mcg Iodine 0 mcg Iron 0.08 mg 0.09 mg 0.17 mg 0.13 mg 1.40 mg 0.48 mg 2.41 mg 0.02 mg 0.07 mg 0.18 mg 0.41 mg 1.96 mg 8.06 mg 0.87 mg Magnesium 0 mg 1.25 mg 1.60 mg 9.46 mg 50.60 mg 6.72 mg 32.13 mg 0.06 mg 1.28 mg 1.93 mg 1.56 mg 197.31 mg 28.07 mg Manganese 0 mg 0.08 mg 0.02 mg 0.05 mg 0.52 mg 0.05 mg 1.05 mg 0.01 mg 0.03 mg 0.30 mg 0.15 mg 6.58 mg 0.45 mg Phosphorus 0 mg 7.65 mg 1.06 mg 7.48 mg 119.07 mg 13.28 mg 46.24 mg 0 mg 1.07 mg 1.51 mg 2.24 mg 657.71 mg 106.03 mg Potassium 0.14 mg 20.05 mg 6.09 mg 91.30 mg 1105.63 mg 162.24 mg 147.42 mg 0.48 mg 9.92 mg 11.88 mg 15.60 mg 14.40 mg 896.13 mg 567.56 mg Selenium 0 mcg 0.71 mcg 0.15 mcg 0.85 mcg 5.08 mcg 0.01 mcg 0.03 mcg 0.50 mcg 0.05 mcg 25.49 mcg 0 mcg Sodium 0.27 mg 0.85 mg 0.09 mg 2.86 mg 25.51 mg 9.44 mg 6.55 mg 2325.48 mg 0.73 mg 0.24 mg 0 mg 0 mg 0.20 mg 106.31 mg 285.60 mg 1742.93 mg 3.12 mg Zinc 0 mg 0.06 mg 0.02 mg 0.07 mg 0.85 mg 0.10 mg 0.59 mg 0.01 mg 0.01 mg 0.03 mg 0.03 mg 4.85 mg 0.62 mg Protein 0 g 0.32 g 0.06 g 0.40 g 3.53 g 0.69 g 1.80 g 0 g 0.06 g 0.08 g 0 g 0 g 0.07 g 0 g 5.40 g 0 g 57.88 g 2.59 g Alanine 0 g 0.01 g 0.01 g 0.02 g 0.07 g 0 g 0.00 g 0.00 g 2.49 g Arginine 0 g 0.03 g 0.01 g 0.02 g 0.11 g 0 g 0.01 g 0.00 g 5.48 g Aspartic acid 0 g 0.02 g 0.05 g 0.11 g 0.23 g 0 g 0.01 g 0.01 g 6.84 g Cystine 0 g 0.00 g 0.00 g 0.01 g 0.03 g 0 g 0.00 g 0.00 g 0.79 g Glutamic acid 0 g 0.04 g 0.04 g 0.34 g 0.29 g 0 g 0.01 g 0.01 g 10.19 g Glycine 0 g 0.01 g 0.01 g 0.01 g 0.10 g 0 g 0.00 g 0.00 g 2.42 g Histidine 0 g 0.01 g 0.01 g 0.01 g 0.04 g 0 g 0.00 g 0.00 g 1.60 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0 g 0.01 g 0.00 g 0.01 g 0.01 g 0.08 g 0 g 0.00 g 0.00 g 2.49 g Leucine 0 g 0.01 g 0.00 g 0.02 g 0.02 g 0.11 g 0 g 0.01 g 0.01 g 4.13 g Lysine 0 g 0.01 g 0.00 g 0.01 g 0.02 g 0.09 g 0 g 0.00 g 0.00 g 3.89 g Methionine 0 g 0.00 g 0.00 g 0.00 g 0.02 g 0 g 0.00 g 0.00 g 0.77 g Phenylalanine 0 g 0.01 g 0.01 g 0.02 g 0.07 g 0 g 0.00 g 0.00 g 3.12 g Proline 0 g 0.01 g 0.01 g 0.01 g 0.16 g 0 g 0.00 g 0.00 g 2.40 g Serine 0 g 0.01 g 0.01 g 0.02 g 0.05 g 0 g 0.00 g 0.00 g 2.93 g Threonine 0 g 0.01 g 0.00 g 0.01 g 0.02 g 0.04 g 0 g 0.00 g 0.00 g 2.16 g Tryptophan 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g 0.00 g 0.57 g Tyrosine 0 g 0.00 g 0.00 g 0.01 g 0.05 g 0 g 0.00 g 0.00 g 1.45 g Valine 0 g 0.01 g 0.00 g 0.02 g 0.01 g 0.09 g 0 g 0.00 g 0.01 g 2.45 g Fat 13.50 g 0.03 g 0.02 g 0.17 g 2.68 g 0.07 g 1.76 g 0 g 0.08 g 0.04 g 0 g 0 g 0.02 g 75.35 g 20.31 g 0.16 g Saturated fatty acids 1.86 g 0.00 g 0.01 g 0.04 g 0.02 g 0.21 g 0 g 0.02 g 0.02 g 0.01 g 64.59 g 1.75 g Butanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0.01 g 0 g Docosanoic acid 0.02 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.06 g 0 g 0 g 0.00 g Heptadecanoic acid 0.00 g 0 g 0 g 0.00 g Hexadecanoic acid 1.52 g 0.00 g 0.00 g 0.03 g 0.01 g 0.09 g 0 g 0.01 g 0.01 g 0.00 g 1.47 g Hexanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.26 g 0 g 0 g 0.00 g 0.00 g 0.02 g 0 g 0.02 g 0.00 g 0 g 0.26 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.08 g 0 g 0 g 0 g 0.00 g 0.03 g Tridecanoic acid 0.01 g 0 g 0 g Monounsaturated fatty acids 9.85 g 0.00 g 0.00 g 0.03 g 0.01 g 1.11 g 0 g 0.01 g 0.00 g 0.00 g 3.99 g Cis-octadecenoic acid 1.10 g 0.00 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.04 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0 g 0 g 0.00 g Hexadecenoic acid 0.17 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.03 g Octadecenoic acid 9.62 g 0.00 g 0.00 g 0.03 g 0.01 g 1.10 g 0 g 0.01 g 0.00 g 0.00 g 3.95 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 1.42 g 0.01 g 0.01 g 0.03 g 0.03 g 0.39 g 0 g 0.02 g 0.01 g 0.01 g 7.91 g α-linolenic acid n-3 (ALA) 0.03 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.32 g 0.01 g 0.00 g 0.03 g 0.02 g 0.35 g 0 g 0.02 g 0.01 g 0.01 g 7.62 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.10 g 0.00 g 0.00 g 0.01 g 0.00 g 0.03 g 0 g 0.00 g 0.00 g 0.00 g 0.30 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Carbohydrate 0 g 1.65 g 0.24 g 3.91 g 23.43 g 3.03 g 7.03 g 0 g 0.69 g 0.64 g 0 g 0 g 0.50 g 1 g 16.16 g 1.50 g 188.02 g 26.85 g Fiber 0 g 0.10 g 0.14 g 0.44 g 8.93 g 0.66 g 6.70 g 0 g 0.21 g 0.13 g 0.17 g 0 g 51.79 g 5.93 g Starch 0.04 g Sugars 0 g 0.05 g 0.37 g 1.95 g 0.35 g 0 g 0.03 g 0.02 g 5.40 g 1.50 g 32.89 g Sugars, added 0.96 g Fructose 0.94 g 0.10 g 0.02 g 0 g 5.96 g Galactose 0 g 0.03 g 0 g 0 g Glucose 0.92 g 0.14 g 0.01 g 0 g 7.20 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0.04 g 0 g 0 g 0 g 0 g Sucrose 0.05 g 0.08 g 0 g 0.02 g 4.99 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 29.84 mg 3.30 mg 0 mg 0.58 mg 0.75 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.07 g 0.03 g 0.17 g 2.38 g 0.45 g 0.89 g 5.99 g 0.04 g 0.05 g 0.05 g 6.08 g 1.28 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 34.02 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 2.55 mg Choline, from phosphotidyl choline 5.10 mg Choline, from sphingomyelin 0 mg Cryptoxanthin, alpha 0 mcg Nitrogen 0.55 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 2.93 g 0.65 g 17.36 g 393.35 g 11.76 g 1.11 g 0.01 g 0.08 g 0.09 g 0.10 g 549.76 g 280.97 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Oil, salad or cooking, olive and Garlic, raw and Thyme, fresh and Ginger root, raw and Tomatoes, raw, grape and Tomato products, without salt added, paste, canned and Spices, curry powder and Salt, table and Spices, ground, allspice and Spices, ground, ginger and Ground cumin by Morton Bassett Inc. and Garam masala by Morton Bassett Inc. and Spices, ground, turmeric and Crushed red pepper by Wal-Mart Stores, Inc. and Thai kitchen, coconut milk, unsweetened by Simply Asia Foods, Inc. and Vegetable fat free stock, vegetable by The Kroger Co. and Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds and Onions, raw, yellow food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved
