Printed from https://www.nutritionvalue.org Compare nutritional values Friday Couscous by EUK nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Butter, without salt Onions, raw Tomatoes, year round average, raw, ripe, red Petite diced tomatoes by Raley's Salt, table HEB vegetable broth Coriander (cilantro) leaves, raw Cabbage, raw Sweet potato, unprepared, raw Carrots, raw Turnips, raw Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds Weight 27 g 28.40 g 150 g 123 g 411 g 7 g 1080 g 20 g 453.59 g 340.19 g 226.80 g 226.80 g 538.64 g Calories 238.68 203.63 60 22.14 123.3 0 67.5 4.6 113.4 292.56 92.99 63.5 743.32 Vitamin A, RAE 0 mcg 194.26 mcg 0 mcg 51.66 mcg 0 mcg 67.40 mcg 22.68 mcg 2411.95 mcg 1893.78 mcg 0 mcg 5.39 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 124.23 mcg 0 mcg 7.20 mcg 149.69 mcg 23.81 mcg 7885.84 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 44.87 mcg 1.50 mcg 552.27 mcg 0 mcg 786 mcg 190.51 mcg 28946.77 mcg 18790.38 mcg 0 mcg 70.02 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 40.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 6 mcg 151.29 mcg 0 mcg 173 mcg 136.08 mcg 0 mcg 580.61 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 3164.79 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.27 mcg 0 mcg 0 mcg Retinol 0 mcg 190.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.00 mg 0.07 mg 0.05 mg 0 mg 0.01 mg 0.28 mg 0.27 mg 0.15 mg 0.09 mg 0.14 mg Riboflavin 0 mg 0.01 mg 0.04 mg 0.02 mg 0 mg 0.03 mg 0.18 mg 0.21 mg 0.13 mg 0.07 mg 0.08 mg Niacin 0 mg 0.01 mg 0.17 mg 0.73 mg 0 mg 0.22 mg 1.06 mg 1.90 mg 2.23 mg 0.91 mg 0.67 mg Pantothenic acid 0 mg 0.03 mg 0.18 mg 0.11 mg 0 mg 0.11 mg 0.96 mg 2.72 mg 0.62 mg 0.45 mg Vitamin B6 0 mg 0.00 mg 0.18 mg 0.10 mg 0 mg 0.03 mg 0.56 mg 0.71 mg 0.31 mg 0.20 mg 0.62 mg Vitamin B12 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0.85 mcg 28.50 mcg 18.45 mcg 0 mcg 12.40 mcg 195.04 mcg 37.42 mcg 43.09 mcg 34.02 mcg 220.84 mcg Folate, food 0 mcg 0.85 mcg 28.50 mcg 18.45 mcg 0 mcg 12.40 mcg 195.04 mcg 37.42 mcg 43.09 mcg 34.02 mcg 220.84 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 11.10 mg 16.90 mg 42.30 mg 0 mg 5.40 mg 166 mg 8.20 mg 13.40 mg 47.60 mg 0.50 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 3.87 mg 0.66 mg 0.03 mg 0.66 mg 0 mg 0.50 mg 0.68 mg 0.88 mg 1.50 mg 0.07 mg 1.56 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.87 mg 0.66 mg 0.03 mg 0.66 mg 0 mg 0.50 mg 0.68 mg 0.88 mg 1.50 mg 0.07 mg 1.56 mg Tocopherol, beta 0.03 mg 0 mg 0 mg 0.01 mg 0 mg 0.03 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.22 mg 0 mg 0 mg 0.15 mg 0 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0.06 mg 0.01 mg 0.18 mg 0.03 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 16.30 mcg 2 mcg 0.60 mcg 9.70 mcg 0 mcg 62 mcg 344.70 mcg 6.10 mcg 29.90 mcg 0.20 mcg 18.30 mcg Vitamin K1 16.30 mcg 2 mcg 0.60 mcg 9.70 mcg 0 mcg 62 mcg 344.70 mcg 6.10 mcg 29.90 mcg 0.20 mcg 18.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 0.10 mg 1.80 mg 0.90 mg Choline 0.10 mg 5.30 mg 9.20 mg 8.20 mg 0 mg 2.60 mg 48.50 mg 41.80 mg 20 mg 25.20 mg Calcium 0.27 mg 6.82 mg 34.50 mg 12.30 mg 69.87 mg 1.68 mg 13.40 mg 181.44 mg 102.06 mg 74.84 mg 68.04 mg 231.62 mg Copper 0 mg 0 mg 0.06 mg 0.07 mg 0 mg 0.04 mg 0.09 mg 0.51 mg 0.10 mg 0.19 mg 1.35 mg Fluoride 0.80 mcg 1.60 mcg 2.80 mcg 0.10 mcg 4.50 mcg 7.30 mcg Iron 0.15 mg 0.01 mg 0.32 mg 0.33 mg 0 mg 0.02 mg 0.35 mg 2.13 mg 2.08 mg 0.68 mg 0.68 mg 5.28 mg Magnesium 0 mg 0.57 mg 15 mg 13.53 mg 0.07 mg 5.20 mg 54.43 mg 85.05 mg 27.22 mg 24.95 mg 129.27 mg Manganese 0 mg 0.00 mg 0.19 mg 0.14 mg 0.01 mg 0.09 mg 0.73 mg 0.88 mg 0.32 mg 0.30 mg 4.31 mg Phosphorus 0 mg 6.82 mg 43.50 mg 29.52 mg 0 mg 9.60 mg 117.93 mg 159.89 mg 79.38 mg 61.23 mg 430.91 mg Potassium 0.27 mg 6.82 mg 219 mg 291.51 mg 706.92 mg 0.56 mg 104.20 mg 771.11 mg 1146.44 mg 725.76 mg 433.18 mg 587.12 mg Selenium 0 mcg 0.28 mcg 0.75 mcg 0 mcg 0.01 mcg 0.18 mcg 1.36 mcg 2.04 mcg 0.23 mcg 1.59 mcg 16.70 mcg Sodium 0.54 mg 3.12 mg 6 mg 6.15 mg 1734.42 mg 2713.06 mg 630 mg 9.20 mg 81.65 mg 187.10 mg 156.49 mg 151.95 mg 1141.92 mg Zinc 0 mg 0.03 mg 0.26 mg 0.21 mg 0.01 mg 0.10 mg 0.82 mg 1.02 mg 0.54 mg 0.61 mg 3.18 mg Protein 0 g 0.24 g 1.65 g 1.08 g 3.53 g 0 g 0.43 g 5.81 g 5.34 g 2.11 g 2.04 g 37.92 g Alanine 0 g 0.01 g 0.03 g 0.03 g 0 g 0.19 g 0.26 g 0.26 g 0.08 g 1.63 g Arginine 0 g 0.01 g 0.16 g 0.03 g 0 g 0.34 g 0.19 g 0.21 g 0.05 g 3.59 g Aspartic acid 0 g 0.02 g 0.14 g 0.17 g 0 g 0.55 g 1.30 g 0.43 g 0.14 g 4.48 g Cystine 0 g 0.00 g 0.01 g 0.01 g 0 g 0.05 g 0.07 g 0.19 g 0.01 g 0.52 g Glutamic acid 0 g 0.05 g 0.39 g 0.53 g 0 g 1.33 g 0.53 g 0.83 g 0.29 g 6.67 g Glycine 0 g 0.01 g 0.04 g 0.02 g 0 g 0.14 g 0.21 g 0.11 g 0.06 g 1.59 g Histidine 0 g 0.01 g 0.02 g 0.02 g 0 g 0.10 g 0.10 g 0.09 g 0.03 g 1.05 g Isoleucine 0 g 0.01 g 0.02 g 0.02 g 0 g 0.14 g 0.19 g 0.17 g 0.08 g 1.63 g Leucine 0 g 0.02 g 0.04 g 0.03 g 0 g 0.19 g 0.31 g 0.23 g 0.07 g 2.71 g Lysine 0 g 0.02 g 0.06 g 0.03 g 0 g 0.20 g 0.23 g 0.23 g 0.08 g 2.55 g Methionine 0 g 0.01 g 0.00 g 0.01 g 0 g 0.05 g 0.10 g 0.04 g 0.03 g 0.50 g Phenylalanine 0 g 0.01 g 0.04 g 0.03 g 0 g 0.14 g 0.30 g 0.14 g 0.04 g 2.04 g Proline 0 g 0.02 g 0.02 g 0.02 g 0 g 0.22 g 0.18 g 0.12 g 0.06 g 1.57 g Serine 0 g 0.01 g 0.03 g 0.03 g 0 g 0.24 g 0.30 g 0.12 g 0.07 g 1.92 g Threonine 0 g 0.01 g 0.03 g 0.03 g 0 g 0.16 g 0.28 g 0.43 g 0.06 g 1.42 g Tryptophan 0 g 0.00 g 0.02 g 0.01 g 0 g 0.05 g 0.10 g 0.03 g 0.02 g 0.37 g Tyrosine 0 g 0.01 g 0.02 g 0.02 g 0 g 0.09 g 0.12 g 0.10 g 0.03 g 0.95 g Valine 0 g 0.02 g 0.03 g 0.02 g 0 g 0.19 g 0.29 g 0.16 g 0.07 g 1.60 g Fat 27 g 23.04 g 0.15 g 0.25 g 0 g 0 g 0.10 g 0.45 g 0.17 g 0.54 g 0.23 g 13.30 g Saturated fatty acids 3.73 g 14.34 g 0.06 g 0.03 g 0 g 0 g 0.00 g 0.15 g 0.06 g 0.07 g 0.03 g 1.15 g Butanoic acid 0 g 0.92 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.72 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.04 g 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0.73 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.11 g 0.04 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.01 g 0.16 g 0 g 0 g 0 g 0 g Hexadecanoic acid 3.05 g 6.16 g 0.05 g 0.03 g 0 g 0.00 g 0.15 g 0.06 g 0.07 g 0.02 g 0.96 g Hexanoic acid 0 g 0.57 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.53 g 2.84 g 0.01 g 0.01 g 0 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0.17 g Octanoic acid 0 g 0.34 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 2.11 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Monounsaturated fatty acids 19.70 g 6.65 g 0.02 g 0.04 g 0 g 0.06 g 0.08 g 0.00 g 0.03 g 0.01 g 2.61 g Cis-hexadecenoic acid 0.27 g Cis-octadecenoic acid 4.82 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.08 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.03 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.34 g 0.52 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0.02 g Octadecenoic acid 19.24 g 5.79 g 0.02 g 0.04 g 0 g 0.06 g 0.08 g 0.00 g 0.03 g 0.01 g 2.59 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.85 g Polyunsaturated fatty acids 2.84 g 0.85 g 0.03 g 0.10 g 0 g 0.01 g 0.08 g 0.05 g 0.23 g 0.12 g 5.18 g α-linolenic acid n-3 (ALA) 0.09 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.62 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.08 g Octadecadienoic acid 2.64 g 0.52 g 0.02 g 0.10 g 0 g 0.01 g 0.08 g 0.04 g 0.23 g 0.03 g 4.99 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.20 g 0.34 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g 0.01 g 0.09 g 0.19 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 0 g 0.02 g 14.01 g 4.78 g 21.25 g 0 g 9 g 0.73 g 26.31 g 68.45 g 21.73 g 14.58 g 123.19 g Fiber 0 g 0 g 2.55 g 1.48 g 3.70 g 0 g 0.56 g 11.34 g 10.21 g 6.35 g 4.08 g 33.93 g Starch 0 g 0 g 0 g 43.03 g 3.24 g Sugars 0 g 0.02 g 6.36 g 3.23 g 14.18 g 0 g 0.17 g 14.51 g 14.22 g 10.75 g 8.62 g 21.55 g Fructose 1.94 g 1.69 g 6.58 g 2.38 g 1.25 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 2.96 g 1.54 g 7.57 g 3.27 g 1.34 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.05 g 0 g 0 g Sucrose 1.49 g 0 g 0.36 g 8.57 g 8.14 g Beta-sitosterol 1.14 mg 0.40 mg Campesterol 0 mg 0 mg Cholesterol 0 mg 61.06 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 59.67 mg 22.50 mg 8.61 mg 0 mg 1 mg 49.90 mg 40.82 mg 15.88 mg Stigmasterol 0 mg 0.60 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.03 g 0.53 g 0.61 g 6.99 g 0.29 g 2.90 g 3.37 g 2.20 g 1.59 g 3.99 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.08 g Water 0 g 4.59 g 133.66 g 116.26 g 0.01 g 18.44 g 418.12 g 262.90 g 200.24 g 208.36 g 360.19 g
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Oil, salad or cooking, olive and Butter, without salt and Onions, raw and Tomatoes, year round average, raw, ripe, red and Petite diced tomatoes by Raley's and Salt, table and HEB vegetable broth and Coriander (cilantro) leaves, raw and Cabbage, raw and Sweet potato, unprepared, raw and Carrots, raw and Turnips, raw and Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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