Printed from https://www.nutritionvalue.org Compare nutritional values Strawberry, Banana, and Herb Parfait, Greek Yogurt + Protein nutritional composition per ingredient
Nutrient Yogurt, nonfat, plain, Greek pea protien powder unflavored Vanilla extract Seeds, dried, pumpkin and squash seed kernels Lemon juice, raw soluble fiber (wheat dextrin) Bananas, raw Basil, fresh Seeds, dried, sunflower seed kernels Strawberries, unsweetened, frozen Weight 227 g 20 g 2.10 g 5.40 g 9.90 g 12 g 59 g 1 g 6 g 149.69 g Calories 133.93 78.8 6.05 30.19 2.18 3 52.51 0.23 35.04 52.39 Vitamin A, RAE 2.27 mcg 0 mcg 0.05 mcg 0 mcg 1.77 mcg 2.64 mcg 0.18 mcg 2.99 mcg Carotene, alpha 0 mcg 0 mcg 0.05 mcg 0 mcg 14.75 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0.49 mcg 0.10 mcg 15.34 mcg 31.42 mcg 1.80 mcg 40.42 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.05 mcg 0.40 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 4 mcg 1.49 mcg 12.98 mcg 56.50 mcg 0 mcg 38.92 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 2.27 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.05 mg 0 mg 0.01 mg 0.00 mg 0.02 mg 0 mg 0.09 mg 0.03 mg Riboflavin 0.63 mg 0.00 mg 0.01 mg 0.00 mg 0.04 mg 0.00 mg 0.02 mg 0.06 mg Niacin 0.47 mg 0.01 mg 0.27 mg 0.01 mg 0.39 mg 0.01 mg 0.50 mg 0.69 mg Pantothenic acid 0.75 mg 0.00 mg 0.04 mg 0.01 mg 0.20 mg 0.00 mg 0.07 mg 0.16 mg Vitamin B6 0.14 mg 0.00 mg 0.01 mg 0.01 mg 0.22 mg 0.00 mg 0.08 mg 0.04 mg Vitamin B12 1.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 15.89 mcg 0 mcg 3.13 mcg 1.98 mcg 11.80 mcg 0.68 mcg 13.62 mcg 25.45 mcg Folate, food 15.89 mcg 0 mcg 3.13 mcg 1.98 mcg 11.80 mcg 0.68 mcg 13.62 mcg 25.45 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0.10 mg 3.80 mg 5.10 mg 0.20 mg 0.10 mg 61.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.02 mg 0 mg 0.12 mg 0.01 mg 0.06 mg 0.01 mg 2.11 mg 0.43 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.02 mg 0 mg 0.12 mg 0.01 mg 0.06 mg 0.01 mg 2.11 mg 0.43 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0.07 mg Tocopherol, delta 0 mg 0.02 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 0 mg 1.90 mg 0.01 mg 0 mg 0.02 mg Tocotrienol, alpha 0 mg 0 mg 0.04 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 0 mcg 0.40 mcg 0 mcg 0.30 mcg 4.10 mcg 0 mcg 3.30 mcg Vitamin K1 0 mcg 0 mcg 0.40 mcg 0 mcg 0.30 mcg 4.10 mcg 0 mcg 3.30 mcg Vitamin K2 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.80 mg 0.10 mg 0 mg 2.10 mg Choline 34.30 mg 3.40 mg 0.50 mg 5.80 mg 0.10 mg 3.30 mg 8.50 mg Calcium 249.70 mg 0.23 mg 2.48 mg 0.59 mg 2.95 mg 1.77 mg 4.68 mg 23.95 mg Copper 0.04 mg 0 mg 0.07 mg 0 mg 0.05 mg 0 mg 0.11 mg 0.07 mg Fluoride 1.30 mcg Iron 0.16 mg 0 mg 0.48 mg 0.01 mg 0.15 mg 0.03 mg 0.32 mg 1.12 mg Magnesium 24.97 mg 0.25 mg 31.97 mg 0.59 mg 15.93 mg 0.64 mg 19.50 mg 16.47 mg Manganese 0.02 mg 0.01 mg 0.24 mg 0.00 mg 0.16 mg 0.01 mg 0.12 mg 0.43 mg Phosphorus 306.45 mg 0.13 mg 66.58 mg 0.79 mg 12.98 mg 0.56 mg 39.60 mg 19.46 mg Potassium 320.07 mg 3.11 mg 43.69 mg 10.20 mg 211.22 mg 2.95 mg 38.70 mg 221.53 mg Selenium 22.02 mcg 0 mcg 0.51 mcg 0.01 mcg 0.59 mcg 0 mcg 3.18 mcg 1.05 mcg Sodium 81.72 mg 200 mg 0.19 mg 0.38 mg 0.10 mg 0.59 mg 0.04 mg 0.54 mg 2.99 mg Zinc 1.18 mg 0 mg 0.42 mg 0 mg 0.09 mg 0.01 mg 0.30 mg 0.19 mg Protein 23.13 g 16.50 g 0 g 1.63 g 0.03 g 0 g 0.64 g 0.03 g 1.25 g 0.64 g Alanine 0.66 g 0.08 g 0.02 g 0.00 g 0.07 g 0.03 g Arginine 1.32 g 0.29 g 0.03 g 0.00 g 0.14 g 0.03 g Aspartic acid 1.78 g 0.16 g 0.07 g 0.00 g 0.15 g 0.14 g Cystine 0.02 g 0.01 g 0 g 0.03 g 0.01 g Cysteine 0.16 g Glutamic acid 2.64 g 0.33 g 0.09 g 0.00 g 0.34 g 0.09 g Glycine 0.62 g 0.10 g 0.02 g 0.00 g 0.09 g 0.03 g Histidine 0.38 g 0.04 g 0.04 g 0.00 g 0.04 g 0.01 g Isoleucine 0.74 g 0.07 g 0.02 g 0.00 g 0.07 g 0.01 g Leucine 1.28 g 0.13 g 0.04 g 0.00 g 0.10 g 0.03 g Lysine 1.14 g 0.07 g 0.03 g 0.00 g 0.06 g 0.03 g Methionine 0.16 g 0.03 g 0.01 g 0 g 0.03 g 0.00 g Phenylalanine 0.84 g 0.09 g 0.03 g 0.00 g 0.07 g 0.02 g Proline 0.68 g 0.07 g 0.02 g 0.00 g 0.07 g 0.02 g Serine 0.78 g 0.09 g 0.02 g 0.00 g 0.06 g 0.02 g Threonine 0.56 g 0.05 g 0.02 g 0.00 g 0.06 g 0.02 g Tryptophan 0.14 g 0.03 g 0.01 g 0 g 0.02 g 0.01 g Tyrosine 0.62 g 0.06 g 0.01 g 0.00 g 0.04 g 0.02 g Valine 0.80 g 0.09 g 0.03 g 0.00 g 0.08 g 0.02 g Fat 0.89 g 1.22 g 0.00 g 2.65 g 0.02 g 0 g 0.20 g 0.01 g 3.09 g 0.17 g Saturated fatty acids 0.27 g 0.20 g 0 g 0.47 g 0.00 g 0.07 g 0 g 0.27 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.03 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0.02 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0 g 0.01 g Heptadecanoic acid 0.01 g 0.00 g 0 g 0.00 g Hexadecanoic acid 0.11 g 0 g 0.29 g 0.00 g 0.06 g 0 g 0.13 g 0.01 g Hexanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.05 g 0 g 0.15 g 0 g 0.00 g 0 g 0.10 g 0.00 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0.00 g Tetradecanoic acid 0.03 g 0 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0 g Monounsaturated fatty acids 0.12 g 0 g 0.88 g 0.00 g 0.02 g 0.00 g 1.11 g 0.02 g Cis-hexadecenoic acid 0.01 g 0.00 g 0 g Cis-octadecenoic acid 0.10 g 0.87 g 0 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0.01 g 0 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0 g Octadecenoic acid 0.11 g 0 g 0.87 g 0 g 0.01 g 0.00 g 1.10 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.00 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0.01 g 0.00 g 0 g Polyunsaturated fatty acids 0.03 g 0 g 1.13 g 0.00 g 0.04 g 0.00 g 1.39 g 0.08 g α-linolenic acid n-3 (ALA) 0 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.02 g 1.12 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosatetraenoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0 g 0 g Octadecadienoic acid 0.02 g 0 g 1.12 g 0.00 g 0.03 g 0.00 g 1.38 g 0.05 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.01 g 0.00 g 0.02 g 0.00 g 0.00 g 0.03 g Trans-octadecadienoic acid 0 g 0.00 g 0 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.00 g 0 g Fatty acids, total trans-polyenoic 0 g 0.00 g 0 g Carbohydrate 8.17 g 1.22 g 0.27 g 0.58 g 0.68 g 9 g 13.48 g 0.03 g 1.20 g 13.67 g Fiber 0 g 0 g 0.32 g 0.03 g 6 g 1.53 g 0.02 g 0.52 g 3.14 g Starch 0.08 g 0 g 3.17 g Sugars 7.35 g 0.27 g 0.08 g 0.25 g 7.22 g 0 g 0.16 g 6.83 g Fructose 0 g 0.01 g 0.11 g 2.86 g 0 g 3.25 g Galactose 1.59 g 0 g 0 g 0 g 0 g Glucose 0 g 0.01 g 0.10 g 2.94 g 0 g 3.02 g Lactose 5.77 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0.01 g 0 g Sucrose 0 g 0.06 g 0.04 g 1.41 g 0 g 0.15 g 0.55 g Cholesterol 11.35 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 9.44 mg 32.04 mg Alcohol, ethyl 0 g 0.70 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.63 g 0.01 g 0.26 g 0.02 g 0.48 g 0.01 g 0.18 g 0.55 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 193.18 g 1.10 g 0.28 g 9.14 g 44.20 g 0.92 g 0.28 g 134.67 g
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Yogurt, nonfat, plain, Greek and pea protien powder unflavored and Vanilla extract and Seeds, dried, pumpkin and squash seed kernels and Lemon juice, raw and soluble fiber (wheat dextrin) and Bananas, raw and Basil, fresh and Seeds, dried, sunflower seed kernels and Strawberries, unsweetened, frozen food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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