Printed from https://www.nutritionvalue.org Compare nutritional values Jerk Chicken with Rice nutritional composition per ingredient
Nutrient Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Ginger root, raw Onions, raw, white Lime juice, raw Soy sauce Vegetable oil Dark brown sugar by BEST CHOICE Spices, ground, allspice Spices, dried, thyme Chilli powder Salt, table Basmati rice by ATRY Coconut milk, used in cooking Onions, raw, spring or scallions (includes tops and bulb) Garlic, raw Beans, drained solids, canned, mature seeds, red, kidney Weight 544 g 2 g 10 g 44 g 15 g 13.80 g 8 g 3 g 1.40 g 3 g 6 g 150 g 400 g 5 g 6 g 266 g Calories 652.8 1.6 3.5 11 15 110.4 30 7.89 3.86 225 0 531 920 1.6 8.94 329.84 Vitamin A, RAE 48.96 mcg 0 mcg 0.88 mcg 0.81 mcg 2.66 mcg 0 mcg 0 mcg 2.50 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 13.20 mcg 31.70 mcg 0 mcg 0 mcg 29.90 mcg 0.30 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 26.53 mcg 0 mcg 0 mcg 56.85 mcg 0.96 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 48.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.51 mg 0.00 mg 0.01 mg 0.00 mg 0.01 mg 0 mg 0.10 mg 0.00 mg 0.01 mg 0.18 mg Riboflavin 0.96 mg 0.00 mg 0.01 mg 0.00 mg 0.01 mg 0 mg 0 mg 0.00 mg 0.01 mg 0.04 mg Niacin 52.22 mg 0.01 mg 0.06 mg 0.09 mg 0.07 mg 0 mg 3.04 mg 0.03 mg 0.04 mg 1.22 mg Pantothenic acid 8.13 mg 0.00 mg 0.05 mg 0 mg 0.00 mg 0.04 mg Vitamin B6 4.41 mg 0.00 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0.13 mg 0.00 mg 0.07 mg Vitamin B12 1.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 48.96 mcg 0.22 mcg 4.40 mcg 1.08 mcg 3.84 mcg 0 mcg 64 mcg 3.20 mcg 0.18 mcg 74.48 mcg Folate, food 48.96 mcg 0.22 mcg 4.40 mcg 1.08 mcg 3.84 mcg 0 mcg 64 mcg 3.20 mcg 0.18 mcg 74.48 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.10 mg 13.20 mg 1.20 mg 0.70 mg 0 mg 0 mg 11.20 mg 0.90 mg 1.90 mg 0.50 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 3.05 mg 0.01 mg 0.10 mg 0.10 mg 0 mg 0.60 mg 0.03 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.05 mg 0.01 mg 0.10 mg 0.10 mg 0 mg 0.60 mg 0.03 mg 0 mg Tocopherol, beta 0 mg 0 mg Tocopherol, delta 0 mg 0 mg Tocopherol, gamma 0.49 mg 0 mg Tocotrienol, alpha 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg Vitamin K 45.70 mcg 0 mcg 0.30 mcg 24 mcg 0 mcg 0.40 mcg 10.30 mcg 0.10 mcg Vitamin K1 0 mcg 0 mcg 0.30 mcg 24 mcg 0 mcg 0.40 mcg 10.30 mcg 0.10 mcg Vitamin K2 45.70 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 38.10 mg 0.10 mg Choline 446.60 mg 0.60 mg 2.20 mg 0.60 mg 0 mg 34 mg 0.30 mg 1.40 mg Calcium 27.20 mg 0.32 mg 2.10 mg 6.16 mg 12 mg 19.83 mg 26.46 mg 0 mg 1.44 mg 64 mg 3.60 mg 10.86 mg 151.62 mg Copper 0.20 mg 0 mg 0 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 1.06 mg 0 mg 0.02 mg 0.72 mg Fluoride 0.10 mcg Iron 2.01 mg 0.01 mg 0.01 mg 0.04 mg 0 mg 0.21 mg 1.73 mg 0 mg 0.02 mg 6.56 mg 0.07 mg 0.10 mg 3.99 mg Magnesium 152.32 mg 0.86 mg 0.93 mg 3.52 mg 4.05 mg 3.08 mg 0.06 mg 148 mg 1 mg 1.50 mg 79.80 mg Manganese 0.06 mg 0.01 mg 0.01 mg 0.01 mg 0.09 mg 0.11 mg 0.01 mg 0.01 mg 0.10 mg 1.02 mg Phosphorus 1158.72 mg 0.68 mg 2.90 mg 6.16 mg 3.39 mg 2.81 mg 0 mg 400 mg 1.85 mg 9.18 mg 321.86 mg Potassium 1816.96 mg 8.30 mg 14.10 mg 51.48 mg 0 mg 31.32 mg 11.40 mg 0.48 mg 1052 mg 13.80 mg 24.06 mg 736.82 mg Selenium 124.03 mcg 0.01 mcg 0 mcg 0.04 mcg 0.08 mcg 0.06 mcg 0.01 mcg 24.80 mcg 0.03 mcg 0.85 mcg 4.26 mcg Sodium 244.80 mg 0.26 mg 0.20 mg 0.88 mg 1110 mg 0 mg 0 mg 2.31 mg 0.77 mg 0 mg 2325.48 mg 60 mg 0.80 mg 1.02 mg 614.46 mg Zinc 3.70 mg 0.01 mg 0.01 mg 0.04 mg 0.03 mg 0.09 mg 0.01 mg 2.68 mg 0.02 mg 0.07 mg 2 mg Protein 122.40 g 0.04 g 0.09 g 0.18 g 1 g 0 g 0 g 0.18 g 0.13 g 0 g 0 g 13.50 g 9.16 g 0.09 g 0.38 g 21.23 g Alanine 7.14 g 0.00 g 0.01 g 0 g 0.00 g 0.01 g 0.96 g Arginine 8.27 g 0.00 g 0.01 g 0 g 0.01 g 0.04 g 1.16 g Aspartic acid 11.51 g 0.00 g 0.05 g 0 g 0.01 g 0.03 g 2.66 g Cystine 1.28 g 0 g 0.00 g 0 g 0.00 g 0.20 g Glutamic acid 18.13 g 0.00 g 0.03 g 0 g 0.02 g 0.05 g 3.41 g Glycine 5.42 g 0.00 g 0.01 g 0 g 0.01 g 0.01 g 0.86 g Histidine 4.56 g 0.00 g 0.00 g 0 g 0.00 g 0.01 g 0.58 g Isoleucine 6.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.01 g 1.00 g Leucine 10.12 g 0.00 g 0.01 g 0.01 g 0 g 0.01 g 0.02 g 1.80 g Lysine 11.77 g 0.00 g 0.01 g 0.00 g 0 g 0.01 g 0.02 g 1.48 g Methionine 3.18 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.28 g Phenylalanine 4.94 g 0.00 g 0.01 g 0 g 0.00 g 0.01 g 1.25 g Proline 3.89 g 0.00 g 0.01 g 0 g 0.01 g 0.01 g 1.21 g Serine 4.67 g 0.00 g 0.01 g 0 g 0.00 g 0.01 g 1.33 g Threonine 5.49 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.01 g 0.78 g Tryptophan 1.54 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.25 g Tyrosine 4.41 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.50 g Valine 6.34 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g 0.02 g 1.22 g Fat 14.25 g 0.01 g 0.01 g 0.03 g 0 g 12.88 g 0 g 0.26 g 0.10 g 0 g 0 g 0.60 g 95.36 g 0.01 g 0.03 g 2.79 g Saturated fatty acids 3.06 g 0.00 g 0.00 g 0 g 1.84 g 0 g 0.08 g 0.04 g 0 g 0 g 84.56 g 0.00 g 0.01 g 0.48 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.09 g 0 g 0 g 0 g 0.00 g 0 g 5.31 g 0 g 0 g 0 g Docosanoic acid 0.02 g Dodecanoic acid 0.02 g 0.00 g 0 g 0 g 0.00 g 0 g 42.30 g 0 g 0 g 0 g Eicosanoic acid 0.01 g Heptadecanoic acid 0.02 g Hexadecanoic acid 2.14 g 0.00 g 0.00 g 0.01 g 0.02 g 0 g 8.08 g 0.00 g 0.01 g 0.32 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.54 g 0 g 0 g 0 g Octadecanoic acid 0.70 g 0 g 0 g 0.06 g 0.00 g 0 g 4.94 g 0 g 0 g 0.15 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 6.68 g 0 g 0 g 0 g Pentadecanoic acid 0.02 g Tetracosanoic acid 0 g Tetradecanoic acid 0.06 g 0 g 0 g 0.00 g 0.00 g 0 g 16.70 g 0 g 0 g 0.02 g Monounsaturated fatty acids 3.75 g 0.00 g 0.00 g 2.76 g 0.02 g 0.01 g 0 g 4.06 g 0.00 g 0.00 g 0.08 g Cis-hexadecenoic acid 0.45 g Cis-octadecenoic acid 3.17 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.01 g Hexadecenoic acid 0.45 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Octadecenoic acid 3.21 g 0.00 g 0.00 g 0.02 g 0.01 g 0 g 4.06 g 0.00 g 0.00 g 0.04 g Pentadecenoic acid 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0.02 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.03 g Polyunsaturated fatty acids 2.31 g 0.00 g 0.01 g 8.28 g 0.07 g 0.02 g 0 g 1.04 g 0.00 g 0.01 g 0.51 g α-linolenic acid n-3 (ALA) 0.07 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g Linoleic acid n-6 (LA) 1.72 g Docosahexaenoic n-3 acid (DHA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.07 g Eicosadienoic acid 0.07 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0.07 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.26 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g Octadecadienoic acid 1.74 g 0.00 g 0.01 g 0.07 g 0.01 g 0 g 1.04 g 0.00 g 0.01 g 0.32 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0.00 g 0.00 g 0.00 g 0.01 g 0 g 0 g 0 g 0.00 g 0.19 g Trans-octadecadienoic acid 0.01 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 0 g 0.36 g 0.77 g 3.70 g 1 g 0 g 8 g 2.16 g 0.90 g 0 g 0 g 117.90 g 22.16 g 0.37 g 1.98 g 57.16 g Fiber 0 g 0.04 g 0.12 g 0.18 g 0 g 0 g 0.65 g 0.52 g 0 g 0 g 8.80 g 0.13 g 0.13 g 14.63 g Starch 0 g Sugars 0 g 0.03 g 0.74 g 1 g 8 g 0.02 g 0 g 0 g 13.36 g 0.12 g 0.06 g 10.11 g Sugars, added 8 g Fructose 0.25 g 0.27 g 0.27 g Galactose 0 g 0 g Glucose 0.26 g 0.26 g 0.61 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 0.06 g 0.21 g 9.23 g Cholesterol 397.12 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.30 mg 1.83 mg 2.28 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.15 g 0.02 g 0 g 0.14 g 0.14 g 0.16 g 5.99 g 0.04 g 0.09 g 3.62 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 402.02 g 1.58 g 9.13 g 39.95 g 0.25 g 0.11 g 0.01 g 270.48 g 4.49 g 3.51 g 181.17 g
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Ginger root, raw and Onions, raw, white and Lime juice, raw and Soy sauce and Vegetable oil and Dark brown sugar by BEST CHOICE and Spices, ground, allspice and Spices, dried, thyme and Chilli powder and Salt, table and Basmati rice by ATRY and Coconut milk, used in cooking and Onions, raw, spring or scallions (includes tops and bulb) and Garlic, raw and Beans, drained solids, canned, mature seeds, red, kidney food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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