Printed from https://www.nutritionvalue.org Compare nutritional values Buddha Bowl nutritional composition per ingredient
Nutrient Hakubaku, organic soba buckwheat noodles by Hakubaku Australia Pty Ltd Broccoli, without salt, drained, boiled, cooked Brussels sprouts, raw Edamame, cooked Cucumber, raw Squash, raw, includes skin, zucchini, summer Carrots, raw Beets, pickled Peanuts, salted, roasted Oil, coconut Peanut butter Weight 30 g 20 g 20 g 15 g 15 g 30 g 45 g 15 g 30 g 15 g 10 g Calories 108.3 7 8.6 21 2.25 5.1 18.45 9.75 179.7 133.8 59.7 Vitamin A, RAE 15.40 mcg 7.60 mcg 3.75 mcg 0.75 mcg 3 mcg 375.75 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 1.20 mcg 0 mcg 1.65 mcg 0 mcg 1564.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 185.80 mcg 90 mcg 26.10 mcg 6.75 mcg 36 mcg 3728.25 mcg 4.35 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 1.20 mcg 3.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 216 mcg 318 mcg 235.05 mcg 3.45 mcg 637.50 mcg 115.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 1.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.03 mg 0.03 mg 0.00 mg 0.01 mg 0.03 mg 0.00 mg 0.03 mg 0 mg 0.01 mg Riboflavin 0.03 mg 0.02 mg 0.02 mg 0.01 mg 0.03 mg 0.03 mg 0.01 mg 0.03 mg 0 mg 0.02 mg Niacin 0.11 mg 0.15 mg 0.13 mg 0.01 mg 0.14 mg 0.44 mg 0.04 mg 4.15 mg 0 mg 1.33 mg Pantothenic acid 0.12 mg 0.06 mg 0.06 mg 0.12 mg 0 mg Vitamin B6 0.04 mg 0.04 mg 0.02 mg 0.01 mg 0.05 mg 0.06 mg 0.01 mg 0.14 mg 0 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 21.60 mcg 12.20 mcg 42.90 mcg 1.05 mcg 7.20 mcg 8.55 mcg 4.05 mcg 36 mcg 0 mcg 8.60 mcg Folate, food 21.60 mcg 12.20 mcg 42.90 mcg 1.05 mcg 7.20 mcg 8.55 mcg 4.05 mcg 36 mcg 0 mcg 8.60 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 13 mg 17 mg 0.80 mg 0.40 mg 5.40 mg 2.70 mg 0.30 mg 0.20 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.29 mg 0.18 mg 0.14 mg 0 mg 0.04 mg 0.30 mg 0.01 mg 2.08 mg 0.02 mg 0.91 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.29 mg 0.18 mg 0.14 mg 0 mg 0.04 mg 0.30 mg 0.01 mg 2.08 mg 0.02 mg 0.91 mg Tocopherol, beta 0 mg 0 mg 0.09 mg Tocopherol, delta 0 mg 0 mg 0.03 mg Tocopherol, gamma 0.05 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0.33 mg Tocotrienol, beta 0 mg 0 mg 0.02 mg Tocotrienol, delta 0 mg 0 mg 0.04 mg Tocotrienol, gamma 0 mg 0 mg 0.05 mg Vitamin K 28.20 mcg 35.40 mcg 4.20 mcg 2.50 mcg 1.30 mcg 5.90 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Vitamin K1 28.20 mcg 35.40 mcg 4.20 mcg 2.50 mcg 1.30 mcg 5.90 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.20 mg 0.20 mg Choline 8 mg 3.80 mg 8.20 mg 0.90 mg 2.90 mg 4 mg 2.20 mg 16.60 mg 0 mg 6.30 mg Calcium 0 mg 8 mg 8.40 mg 9.15 mg 2.40 mg 4.80 mg 14.85 mg 1.65 mg 18.30 mg 0.15 mg 4.90 mg Copper 0.01 mg 0.01 mg 0.05 mg 0.01 mg 0.02 mg 0.02 mg 0.02 mg 0.16 mg 0 mg 0.04 mg Fluoride 0.80 mcg 1.40 mcg Iron 0 mg 0.13 mg 0.28 mg 0.33 mg 0.04 mg 0.11 mg 0.14 mg 0.06 mg 0.46 mg 0.01 mg 0.17 mg Magnesium 4.20 mg 4.60 mg 9.30 mg 1.95 mg 5.40 mg 5.40 mg 2.25 mg 52.80 mg 0 mg 16.90 mg Manganese 0.04 mg 0.07 mg 0.05 mg 0.06 mg 0 mg Phosphorus 13.40 mg 13.80 mg 24.60 mg 3.60 mg 11.40 mg 15.75 mg 2.55 mg 119.10 mg 0 mg 33.90 mg Potassium 58.60 mg 77.80 mg 63.30 mg 22.05 mg 78.30 mg 144 mg 17.25 mg 217.80 mg 0 mg 56.40 mg Selenium 0.32 mcg 0.32 mcg 0.12 mcg 0.04 mcg 0.06 mcg 0.04 mcg 0.15 mcg 0.99 mcg 0 mcg 0.41 mcg Sodium 0 mg 8.20 mg 5 mg 19.20 mg 0.30 mg 2.40 mg 31.05 mg 22.35 mg 96 mg 0 mg 42.90 mg Zinc 0.09 mg 0.08 mg 0.20 mg 0.03 mg 0.10 mg 0.11 mg 0.04 mg 0.98 mg 0 mg 0.25 mg Protein 4.29 g 0.48 g 0.68 g 1.73 g 0.10 g 0.36 g 0.42 g 0.12 g 8.41 g 0 g 2.25 g Alanine 0.02 g 0.02 g 0.05 g 0 g Arginine 0.04 g 0.04 g 0.01 g 0.04 g 0 g Aspartic acid 0.07 g 0.04 g 0.09 g 0 g Cystine 0.01 g 0.00 g 0.00 g 0.04 g 0 g Glutamic acid 0.11 g 0.04 g 0.17 g 0 g Glycine 0.02 g 0.01 g 0.02 g 0 g Histidine 0.01 g 0.01 g 0.01 g 0.02 g 0 g Isoleucine 0.02 g 0.03 g 0.01 g 0.04 g 0 g Leucine 0.03 g 0.03 g 0.02 g 0.05 g 0 g Lysine 0.03 g 0.03 g 0.02 g 0.04 g 0 g Methionine 0.01 g 0.01 g 0.01 g 0.01 g 0 g Phenylalanine 0.02 g 0.02 g 0.01 g 0.03 g 0 g Proline 0.02 g 0.01 g 0.02 g 0 g Serine 0.03 g 0.01 g 0.02 g 0 g Threonine 0.02 g 0.02 g 0.01 g 0.09 g 0 g Tryptophan 0.01 g 0.01 g 0.00 g 0.01 g 0 g Tyrosine 0.01 g 0.01 g 0.02 g 0 g Valine 0.03 g 0.03 g 0.02 g 0.03 g 0 g Fat 0.80 g 0.08 g 0.06 g 1.14 g 0.02 g 0.10 g 0.11 g 0.01 g 15.75 g 14.86 g 5.11 g Saturated fatty acids 0.11 g 0.02 g 0.01 g 0.20 g 0.01 g 0.03 g 0.01 g 0.00 g 2.60 g 12.37 g 1.01 g Butanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Decanoic acid 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0.01 g 0.81 g 0 g Docosanoic acid 0.00 g 0.00 g 0 g 0.00 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g 6.28 g 0 g Eicosanoic acid 0.00 g 0 g 0 g 0.01 g Heptadecanoic acid 0 g 0.00 g 0 g 0.00 g Hexadecanoic acid 0.01 g 0.01 g 0.12 g 0.00 g 0.01 g 0.01 g 0.00 g 1.51 g 1.29 g 0.47 g Hexanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.04 g 0.00 g 0.00 g 0.00 g 0 g 0.42 g 0.38 g 0.22 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 1.02 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0.00 g 0 g 0.01 g Tetradecanoic acid 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0.01 g 2.50 g 0.00 g Monounsaturated fatty acids 0.01 g 0.01 g 0.33 g 0.00 g 0.00 g 0.01 g 0.00 g 7.80 g 0.95 g 2.54 g Cis-hexadecenoic acid 0.00 g 0.00 g Cis-octadecenoic acid 0.00 g 0.94 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.18 g 0.01 g 0.06 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g Octadecenoic acid 0.01 g 0.00 g 0.32 g 0.00 g 0.00 g 0.01 g 0.00 g 7.57 g 0.94 g 2.47 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0.00 g Polyunsaturated fatty acids 0.03 g 0.03 g 0.43 g 0.01 g 0.03 g 0.05 g 0.00 g 4.59 g 0.26 g 1.23 g α-linolenic acid n-3 (ALA) 0.02 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.01 g 0.25 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 0.01 g 0.01 g 0.36 g 0.00 g 0.01 g 0.04 g 0.00 g 4.53 g 0.25 g 1.22 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.02 g 0.07 g 0.00 g 0.02 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g Trans-octadecadienoic acid 0 g 0.00 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-monoenoic 0 g 0.00 g Fatty acids, total trans-polyenoic 0 g 0.00 g Carbohydrate 20.36 g 1.44 g 1.79 g 1.29 g 0.54 g 0.93 g 4.31 g 2.44 g 4.58 g 0 g 2.23 g Fiber 1.08 g 0.66 g 0.76 g 0.75 g 0.07 g 0.30 g 1.26 g 0.12 g 2.82 g 0 g 0.48 g Starch 0 g 0 g 0.64 g Sugars 0 g 0.28 g 0.44 g 0.32 g 0.25 g 0.75 g 2.13 g 1.66 g 1.25 g 0 g 1.05 g Fructose 0.15 g 0.19 g 0.41 g 0.25 g Galactose 0 g 0 g 0 g 0 g Glucose 0.10 g 0.16 g 0.32 g 0.27 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.02 g 0.09 g 0.01 g 1.62 g Cholesterol 0 mg 0 mg 0 mg 0.30 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 4.80 mg 12.90 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.15 g 0.27 g 0.17 g 0.44 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 17.85 g 17.20 g 10.62 g 14.28 g 28.44 g 39.73 g 12.28 g 0.43 g 0 g 0.12 g
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Hakubaku, organic soba buckwheat noodles by Hakubaku Australia Pty Ltd and Broccoli, without salt, drained, boiled, cooked and Brussels sprouts, raw and Edamame, cooked and Cucumber, raw and Squash, raw, includes skin, zucchini, summer and Carrots, raw and Beets, pickled and Peanuts, salted, roasted and Oil, coconut and Peanut butter food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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