Printed from https://www.nutritionvalue.org Compare nutritional values Creamy Vegan Stroganoff nutritional composition per ingredient
Nutrient Pasta, enriched, dry Water, tap Mushrooms, raw, white Onions, raw Garlic, raw Spices, paprika Spices, black, pepper Spices, ground, mustard seed Sherry cooking wine by Target Stores Tomato products, without salt added, paste, canned Spices, dried, thyme Chives, freeze-dried Fennel, raw, bulb Sour cream, vegan alternative, oatmilk by Elmhurst1925 Salt, table Weight 453.59 g 1200 g 453.59 g 320 g 12 g 4.60 g 4.60 g 4 g 60 g 85 g 1.40 g 0.20 g 234 g 240 g 18 g Calories 1682.83 0 99.79 128 17.88 12.97 11.55 20.32 60 69.7 3.86 0.62 72.54 480 0 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 113.30 mcg 1.24 mcg 0.08 mcg 64.60 mcg 2.66 mcg 6.83 mcg 112.32 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 27.37 mcg 0.55 mcg 0 mcg 24.65 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 3.20 mcg 0.60 mcg 1203.45 mcg 14.26 mcg 0.72 mcg 765.85 mcg 31.70 mcg 1352.52 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 284.56 mcg 1.15 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg Lutein + zeaxanthin 81.65 mcg 0 mcg 0 mcg 12.80 mcg 1.92 mcg 871.42 mcg 20.88 mcg 22.72 mcg 0 mcg 26.53 mcg 1420.38 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.92 mcg 0 mcg 24449.40 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 4.04 mg 0 mg 0.37 mg 0.15 mg 0.02 mg 0.01 mg 0.01 mg 0.03 mg 0.05 mg 0.01 mg 0.00 mg 0.02 mg 0 mg Riboflavin 1.81 mg 0 mg 1.82 mg 0.09 mg 0.01 mg 0.06 mg 0.01 mg 0.01 mg 0.13 mg 0.01 mg 0.00 mg 0.07 mg 0 mg Niacin 32.55 mg 0 mg 16.36 mg 0.37 mg 0.08 mg 0.46 mg 0.05 mg 0.19 mg 2.62 mg 0.07 mg 0.01 mg 1.50 mg 0 mg Pantothenic acid 1.96 mg 6.79 mg 0.39 mg 0.07 mg 0.12 mg 0.06 mg 0.03 mg 0.12 mg 0.00 mg 0.54 mg 0 mg Vitamin B6 0.64 mg 0 mg 0.47 mg 0.38 mg 0.15 mg 0.10 mg 0.01 mg 0.02 mg 0.18 mg 0.01 mg 0.00 mg 0.11 mg 0 mg Vitamin B12 0 mcg 0 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1773.54 mcg 0 mcg 77.11 mcg 60.80 mcg 0.36 mcg 2.25 mcg 0.78 mcg 6.48 mcg 10.20 mcg 3.84 mcg 0.22 mcg 63.18 mcg 0 mcg Folate, food 81.65 mcg 0 mcg 77.11 mcg 60.80 mcg 0.36 mcg 2.25 mcg 0.78 mcg 6.48 mcg 10.20 mcg 3.84 mcg 0.22 mcg 63.18 mcg 0 mcg Folic acid 993.37 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 9.50 mg 23.70 mg 3.70 mg 0 mg 0 mg 0.30 mg 18.60 mg 0.70 mg 1.30 mg 28.10 mg 0 mg Vitamin D 0 mcg 0 mcg 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.91 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.50 mg 0 mg 0.05 mg 0.06 mg 0.01 mg 1.34 mg 0.05 mg 0.20 mg 3.65 mg 0.10 mg 1.36 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.50 mg 0 mg 0.05 mg 0.06 mg 0.01 mg 1.34 mg 0.05 mg 0.20 mg 3.65 mg 0.10 mg 1.36 mg 0 mg Tocopherol, beta 0.27 mg 0.05 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.05 mg 0 mg 0.01 mg 0 mg 0.03 mg 0 mg Tocopherol, gamma 3.99 mg 0.05 mg 0 mg 0.16 mg 0.30 mg 0.79 mg 0.44 mg Tocotrienol, alpha 0.59 mg 0.23 mg 0.13 mg 0.18 mg 0.04 mg 0 mg Tocotrienol, beta 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.50 mcg 0 mcg 4.50 mcg 1.30 mcg 0.20 mcg 3.70 mcg 7.50 mcg 0.20 mcg 9.70 mcg 24 mcg 147 mcg 0 mcg Vitamin K1 0.50 mcg 0 mcg 0 mcg 1.30 mcg 0.20 mcg 3.70 mcg 7.50 mcg 0.20 mcg 9.70 mcg 24 mcg 147 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 645.90 mg 42.60 mg 0.30 mg 0.30 mg 0.40 mg 0.10 mg 0.30 mg Choline 68.50 mg 0 mg 78.50 mg 19.50 mg 2.80 mg 2.40 mg 0.50 mg 4.90 mg 32.70 mg 0.60 mg 30.90 mg 0 mg Calcium 95.25 mg 36 mg 13.61 mg 73.60 mg 21.72 mg 10.53 mg 20.38 mg 10.64 mg 30.60 mg 26.46 mg 1.63 mg 114.66 mg 4.32 mg Copper 1.31 mg 0.12 mg 1.44 mg 0.12 mg 0.04 mg 0.03 mg 0.06 mg 0.03 mg 0.31 mg 0.01 mg 0 mg 0.15 mg 0.01 mg Fluoride 81.60 mcg 3.50 mcg 1.60 mcg 0.40 mcg Iron 14.97 mg 0 mg 2.27 mg 0.67 mg 0.20 mg 0.97 mg 0.45 mg 0.37 mg 2.53 mg 1.73 mg 0.04 mg 1.71 mg 0.06 mg Magnesium 240.40 mg 12 mg 40.82 mg 32 mg 3 mg 8.19 mg 7.87 mg 14.80 mg 35.70 mg 3.08 mg 1.28 mg 39.78 mg 0.18 mg Manganese 4.16 mg 0.21 mg 0.41 mg 0.20 mg 0.07 mg 0.59 mg 0.10 mg 0.26 mg 0.11 mg 0.00 mg 0.45 mg 0.02 mg Phosphorus 857.29 mg 0 mg 390.09 mg 92.80 mg 18.36 mg 14.44 mg 7.27 mg 33.12 mg 70.55 mg 2.81 mg 1.04 mg 117 mg 0 mg Potassium 1011.51 mg 0 mg 1442.42 mg 467.20 mg 48.12 mg 104.88 mg 61.13 mg 29.52 mg 861.90 mg 11.40 mg 5.92 mg 968.76 mg 1.44 mg Selenium 286.67 mcg 0 mcg 42.18 mcg 1.60 mcg 1.70 mcg 0.29 mcg 0.23 mcg 8.32 mcg 4.50 mcg 0.06 mcg 0.02 mcg 1.64 mcg 0.02 mcg Sodium 27.22 mg 48 mg 22.68 mg 12.80 mg 2.04 mg 3.13 mg 0.92 mg 0.52 mg 379.80 mg 50.15 mg 0.77 mg 0.14 mg 121.68 mg 6976.44 mg Zinc 6.40 mg 0.12 mg 2.36 mg 0.54 mg 0.14 mg 0.20 mg 0.05 mg 0.24 mg 0.54 mg 0.09 mg 0.01 mg 0.47 mg 0.02 mg Protein 59.15 g 0 g 14.02 g 3.52 g 0.76 g 0.65 g 0.48 g 1.04 g 0 g 3.67 g 0.13 g 0.04 g 2.90 g 8 g 0 g Alanine 1.99 g 0.90 g 0.07 g 0.02 g 0.03 g 0.03 g 0.05 g 0.11 g 0.00 g 0 g Arginine 2.15 g 0.35 g 0.33 g 0.08 g 0.04 g 0.01 g 0.08 g 0.09 g 0.00 g 0 g Aspartic acid 2.83 g 0.89 g 0.29 g 0.06 g 0.13 g 0.07 g 0.10 g 0.56 g 0.00 g 0 g Cystine 1.16 g 0.05 g 0.01 g 0.01 g 0.01 g 0.01 g 0.03 g 0.04 g 0 g Glutamic acid 20.85 g 1.56 g 0.83 g 0.10 g 0.10 g 0.07 g 0.21 g 1.79 g 0.01 g 0 g Glycine 2 g 0.42 g 0.08 g 0.02 g 0.04 g 0.02 g 0.06 g 0.08 g 0.00 g 0 g Histidine 1.35 g 0.26 g 0.04 g 0.01 g 0.01 g 0.01 g 0.04 g 0.06 g 0.00 g 0 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 2.32 g 0.34 g 0.04 g 0.03 g 0.03 g 0.02 g 0.05 g 0.08 g 0.01 g 0.00 g 0 g Leucine 4.48 g 0.54 g 0.08 g 0.04 g 0.04 g 0.05 g 0.08 g 0.10 g 0.01 g 0.00 g 0 g Lysine 1.35 g 0.48 g 0.12 g 0.03 g 0.03 g 0.01 g 0.07 g 0.11 g 0.00 g 0.00 g 0 g Methionine 0.67 g 0.14 g 0.01 g 0.01 g 0.01 g 0.00 g 0.02 g 0.02 g 0 g 0 g Phenylalanine 3.03 g 0.39 g 0.08 g 0.02 g 0.03 g 0.02 g 0.05 g 0.11 g 0.00 g 0 g Proline 7.12 g 0.34 g 0.04 g 0.01 g 0.11 g 0.07 g 0.11 g 0.06 g 0.00 g 0 g Serine 2.80 g 0.43 g 0.07 g 0.02 g 0.03 g 0.02 g 0.03 g 0.11 g 0.00 g 0 g Threonine 2.10 g 0.48 g 0.07 g 0.02 g 0.02 g 0.01 g 0.03 g 0.11 g 0.00 g 0.00 g 0 g Tryptophan 0.84 g 0.16 g 0.04 g 0.01 g 0.00 g 0.00 g 0.01 g 0.03 g 0.00 g 0 g 0 g Tyrosine 1.10 g 0.20 g 0.04 g 0.01 g 0.02 g 0.02 g 0.03 g 0.06 g 0.00 g 0 g Valine 2.67 g 1.05 g 0.07 g 0.04 g 0.03 g 0.03 g 0.06 g 0.07 g 0.01 g 0.00 g 0 g Fat 6.85 g 0 g 1.54 g 0.32 g 0.06 g 0.59 g 0.15 g 1.45 g 0 g 0.40 g 0.10 g 0.01 g 0.47 g 48 g 0 g Saturated fatty acids 1.26 g 0 g 0.23 g 0.13 g 0.01 g 0.10 g 0.06 g 0.08 g 0.09 g 0.04 g 0.00 g 0.21 g 36 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.01 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 1.14 g 0 g 0.18 g 0.11 g 0.01 g 0.07 g 0.03 g 0.04 g 0.07 g 0.02 g 0.00 g 0.18 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.11 g 0 g 0.04 g 0.01 g 0 g 0.02 g 0.01 g 0.02 g 0.01 g 0.00 g 0 g 0.02 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0.01 g 0 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0.78 g 0 g 0 g 0.04 g 0.00 g 0.08 g 0.03 g 0.90 g 0.06 g 0.01 g 0.00 g 0.16 g 0 g Cis-octadecenoic acid 0.78 g 0.07 g 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.37 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.16 g 0.00 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.01 g 0 g Octadecenoic acid 0.78 g 0 g 0 g 0.04 g 0.00 g 0.07 g 0.03 g 0.34 g 0.05 g 0.01 g 0.00 g 0.15 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.03 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 2.56 g 0 g 0.73 g 0.05 g 0.03 g 0.36 g 0.05 g 0.40 g 0.14 g 0.02 g 0.00 g 0.40 g 0 g α-linolenic acid n-3 (ALA) 0.11 g 0.02 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 2.45 g 0 g 0.73 g 0.04 g 0.03 g 0.34 g 0.03 g 0.24 g 0.13 g 0.01 g 0.00 g 0.40 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.11 g 0 g 0 g 0.01 g 0.00 g 0.02 g 0.01 g 0.15 g 0.01 g 0.01 g 0 g 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0 g Carbohydrate 338.70 g 0 g 14.79 g 29.89 g 3.97 g 2.48 g 2.94 g 1.12 g 2 g 16.07 g 0.90 g 0.13 g 17.08 g 0 g 0 g Fiber 14.51 g 0 g 4.54 g 5.44 g 0.25 g 1.61 g 1.16 g 0.49 g 3.48 g 0.52 g 0.05 g 7.25 g 0 g 0 g Starch 283.27 g 0 g 0 g 0.19 g Sugars 12.11 g 0 g 8.98 g 13.57 g 0.12 g 0.48 g 0.03 g 0.27 g 10.35 g 0.02 g 9.20 g 0 g 0 g Fructose 0.50 g 0.77 g 4.13 g 0.31 g 0.01 g 0 g 4.97 g Galactose 0 g 0 g 0 g 0.01 g 0.01 g 0.01 g 0 g Glucose 0.54 g 6.71 g 6.30 g 0.12 g 0.01 g 0.12 g 4.89 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 8.89 g 0 g 0 g 0 g 0 g 0 g 0.24 g Sucrose 2.18 g 0 g 3.17 g 0.04 g 0 g 0.15 g 0.26 g Beta-sitosterol 0 mg Campesterol 9.07 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 48 mg 8.05 mg 4.23 mg 4.72 mg 2.28 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.99 g 3.86 g 1.12 g 0.18 g 0.36 g 0.21 g 0.17 g 2.38 g 0.16 g 0.02 g 2.46 g 17.96 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 44.91 g 1198.80 g 419.35 g 285.15 g 7.03 g 0.52 g 0.57 g 0.21 g 62.48 g 0.11 g 0 g 211.09 g 0.04 g
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Pasta, enriched, dry and Water, tap and Mushrooms, raw, white and Onions, raw and Garlic, raw and Spices, paprika and Spices, black, pepper and Spices, ground, mustard seed and Sherry cooking wine by Target Stores and Tomato products, without salt added, paste, canned and Spices, dried, thyme and Chives, freeze-dried and Fennel, raw, bulb and Sour cream, vegan alternative, oatmilk by Elmhurst1925 and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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