Printed from https://www.nutritionvalue.org Compare nutritional values Wild Rice and Lemon Soup nutritional composition per ingredient
Nutrient Roasted garlic cloves Onions, raw, yellow Carrots, raw Lemon zest by THE PERFECT PUREE Spices, ground, turmeric Italian seasoning by STONEMILL Soup, vegetable broth, SWANSON Mushrooms, raw, white Wild rice, raw Lemon juice from concentrate, REAL LEMON, bottled Kale, raw Salt, table Almond milk, unsweetened Weight 19.80 g 143 g 122 g 1 g 9.40 g 6 g 1100 g 140 g 100 g 45 g 31.50 g 0.40 g 366 g Calories 39.6 54.34 50.02 2.14 29.33 0 66 30.8 357 7.65 11.03 0 54.9 Vitamin A, RAE 1018.70 mcg 0 mcg 154 mcg 0 mcg 1 mcg 0.90 mcg 75.92 mcg 0 mcg 329.40 mcg Carotene, alpha 4241.94 mcg 0 mcg 825 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 10107.70 mcg 0 mcg 1496 mcg 0 mcg 11 mcg 0 mcg 905 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 18 mcg 8.51 mcg 0 mcg 0 mcg Lutein + zeaxanthin 312.32 mcg 0 mcg 11 mcg 0 mcg 220 mcg 4.95 mcg 1972.21 mcg 0 mcg 0 mcg Lycopene 1.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 329.40 mcg Thiamin 0.08 mg 0.01 mg 0.22 mg 0.11 mg 0.12 mg 0.01 mg 0.04 mg 0 mg 0 mg Riboflavin 0.07 mg 0.01 mg 0.17 mg 0.56 mg 0.26 mg 0.01 mg 0.11 mg 0 mg 0.04 mg Niacin 1.20 mg 0.13 mg 1.21 mg 5.05 mg 6.73 mg 0.08 mg 0.37 mg 0 mg 0.26 mg Pantothenic acid 0.33 mg 0.05 mg 0.66 mg 2.10 mg 1.07 mg 0.04 mg 0.12 mg 0 mg Vitamin B6 0.17 mg 0.01 mg 0.08 mg 0.15 mg 0.39 mg 0.02 mg 0.05 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 23.18 mcg 1.88 mcg 23.80 mcg 95 mcg 19.53 mcg 0 mcg 3.66 mcg Folate, food 23.18 mcg 1.88 mcg 0 mcg 23.80 mcg 95 mcg 4.95 mcg 19.53 mcg 0 mcg 3.66 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 11.70 mg 7.20 mg 0.10 mg 4.40 mg 2.90 mg 0 mg 7.50 mg 29.40 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0.28 mcg 0 mcg 0 mcg 0 mcg 3.66 mcg Vitamin D2 0.28 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.81 mg 0.42 mg 0 mg 0.01 mg 0.82 mg 0.10 mg 0.21 mg 0 mg 10.28 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10.28 mg Tocopherol, alpha 0.81 mg 0.42 mg 0 mg 0.01 mg 0.82 mg 0.10 mg 0.21 mg 0 mg 10.28 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.07 mg 0 mg 0.01 mg 0 mg 0.04 mg Tocotrienol, alpha 0.01 mg 0.01 mg 0 mg 0.07 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 16.10 mcg 1.30 mcg 1.40 mcg 1.90 mcg 0 mcg 122.70 mcg 0 mcg 0 mcg Vitamin K1 16.10 mcg 1.30 mcg 0 mcg 1.90 mcg 0 mcg 122.70 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 1.40 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.90 mg 13.20 mg 0.10 mg Biotin 0 mcg Choline 10.70 mg 4.60 mg 24.20 mg 35 mg 0.20 mg 0 mg 11.30 mg Calcium 33.07 mg 21.45 mg 40.26 mg 15.79 mg 0 mg 33 mg 4.20 mg 21 mg 4.05 mg 80.01 mg 0.10 mg 673.44 mg Copper 0.05 mg 0.05 mg 0.12 mg 0.10 mg 0.45 mg 0.52 mg 0.01 mg 0.02 mg 0 mg 0.07 mg Fluoride 3.90 mcg 0 mcg Iodine 0 mcg Iron 0.33 mg 0.40 mg 0.37 mg 5.17 mg 0 mg 0.88 mg 0.70 mg 1.96 mg 0.03 mg 0.50 mg 0 mg 1.02 mg Magnesium 12.87 mg 14.64 mg 19.55 mg 11 mg 12.60 mg 177 mg 2.70 mg 10.39 mg 0 mg 21.96 mg Manganese 0.21 mg 0.17 mg 1.86 mg 0.06 mg 0.07 mg 1.33 mg 0.01 mg 0.29 mg 0 mg Phosphorus 48.62 mg 42.70 mg 28.11 mg 33 mg 120.40 mg 433 mg 4.05 mg 17.32 mg 0 mg 32.94 mg Potassium 79.20 mg 260.26 mg 390.40 mg 195.52 mg 220 mg 445.20 mg 427 mg 49.05 mg 109.62 mg 0.03 mg 245.22 mg Selenium 0 mcg 0.12 mcg 0.58 mcg 13.02 mcg 2.80 mcg 0.28 mcg 0 mcg 0.37 mcg Sodium 42.97 mg 1.43 mg 84.18 mg 0 mg 2.54 mg 0 mg 3333 mg 7 mg 7 mg 11.70 mg 16.70 mg 155.03 mg 263.52 mg Zinc 0.29 mg 0.29 mg 0.42 mg 0.33 mg 0.73 mg 5.96 mg 0.10 mg 0.12 mg 0 mg 0.22 mg Protein 1.32 g 1.19 g 1.13 g 0 g 0.91 g 0 g 2.53 g 4.33 g 14.73 g 0.21 g 0.92 g 0 g 1.46 g Alanine 0.14 g 0.03 g 0.28 g 0.82 g 0.05 g 0 g Arginine 0.11 g 0.05 g 0.11 g 1.14 g 0.05 g 0 g Aspartic acid 0.23 g 0.17 g 0.27 g 1.42 g 0.08 g 0 g Cystine 0.10 g 0.01 g 0.02 g 0.17 g 0.01 g 0 g Glutamic acid 0.45 g 0.11 g 0.48 g 2.56 g 0.10 g 0 g Glycine 0.06 g 0.04 g 0.13 g 0.67 g 0.04 g 0 g Histidine 0.05 g 0.01 g 0.08 g 0.38 g 0.05 g 0 g Hydroxyproline 0 g Isoleucine 0.09 g 0.04 g 0.11 g 0.62 g 0.06 g 0 g Leucine 0.12 g 0.08 g 0.17 g 1.02 g 0.07 g 0 g Lysine 0.12 g 0.04 g 0.15 g 0.63 g 0.06 g 0 g Methionine 0.02 g 0.01 g 0.04 g 0.44 g 0.01 g 0 g Phenylalanine 0.07 g 0.05 g 0.12 g 0.72 g 0.05 g 0 g Proline 0.07 g 0.04 g 0.11 g 0.52 g 0.06 g 0 g Serine 0.07 g 0.03 g 0.13 g 0.78 g 0.04 g 0 g Threonine 0.23 g 0.03 g 0.15 g 0.47 g 0.04 g 0 g Tryptophan 0.01 g 0.02 g 0.05 g 0.18 g 0.01 g 0 g Tyrosine 0.05 g 0.03 g 0.06 g 0.62 g 0.03 g 0 g Valine 0.08 g 0.06 g 0.33 g 0.86 g 0.05 g 0 g Fat 0.66 g 0.07 g 0.29 g 0 g 0.30 g 0 g 0.77 g 0.48 g 1.08 g 0.03 g 0.47 g 0 g 3.51 g Saturated fatty acids 0 g 0.04 g 0.17 g 0 g 0.34 g 0.07 g 0.16 g 0.01 g 0.06 g 0 g 0.29 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.08 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0 g 0 g 0 g Heptadecanoic acid 0 g 0.03 g 0 g 0 g 0 g Hexadecanoic acid 0.04 g 0.01 g 0.15 g 0.06 g 0.14 g 0.01 g 0.05 g 0 g 0.24 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0 g 0.12 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g 0.07 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.01 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.04 g 0.02 g 0 g 0 g 0.00 g 0.00 g 0 g 0.01 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.01 g 0.04 g 0.07 g 0 g 0.16 g 0.00 g 0.03 g 0 g 2.16 g Cis-hexadecenoic acid 0 g 0 g Cis-octadecenoic acid 0.01 g 0.07 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.01 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Octadecenoic acid 0.01 g 0.01 g 0.07 g 0 g 0.16 g 0.00 g 0.03 g 0 g 2.06 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0.01 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.01 g 0 g 0 g Polyunsaturated fatty acids 0.12 g 0.07 g 0.04 g 0.22 g 0.68 g 0.01 g 0.21 g 0 g 0.88 g α-linolenic acid n-3 (ALA) 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.04 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 0.12 g 0.06 g 0.04 g 0.22 g 0.38 g 0.01 g 0.09 g 0 g 0.92 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.01 g 0 g 0 g 0.30 g 0.00 g 0.12 g 0 g 0 g Trans-octadecadienoic acid 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g Carbohydrate 6.60 g 12.31 g 11.69 g 0.54 g 6.31 g 0 g 11.22 g 4.56 g 74.90 g 2.55 g 1.39 g 0 g 4.79 g Fiber 0.65 g 2.72 g 3.42 g 0.04 g 2.13 g 0 g 0 g 1.40 g 6.20 g 0.31 g 1.29 g 0 g 0.73 g Starch 1.74 g 0 g 0 g Sugars 0 g 5.78 g 0.50 g 0.30 g 0 g 6.27 g 2.77 g 2.50 g 0.72 g 0.31 g 0 g 2.96 g Fructose 2.73 g 0.67 g 0.04 g 0 g 0.24 g 0.32 g 0.13 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 3.30 g 0.72 g 0.04 g 2.53 g 2.07 g 0.40 g 0.13 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 2.29 g 4.38 g 0.22 g 3.63 g 0 g 0.67 g 0 g 0.06 g Beta-sitosterol 0 mg Campesterol 2.80 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.59 g 1.18 g 0.67 g 8.25 g 1.19 g 1.53 g 0.10 g 0.49 g 0.40 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 128.84 g 107.71 g 1.21 g 1077.12 g 129.43 g 7.76 g 42.11 g 28.23 g 0 g 353.34 g
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Roasted garlic cloves and Onions, raw, yellow and Carrots, raw and Lemon zest by THE PERFECT PUREE and Spices, ground, turmeric and Italian seasoning by STONEMILL and Soup, vegetable broth, SWANSON and Mushrooms, raw, white and Wild rice, raw and Lemon juice from concentrate, REAL LEMON, bottled and Kale, raw and Salt, table and Almond milk, unsweetened food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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