Printed from https://www.nutritionvalue.org Compare nutritional values Kitchen sink smoothie nutritional composition per ingredient
Nutrient Orange, raw Blueberries, raw Strawberries, raw Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc. Seeds, dried, chia seeds Yogurt, CHOBANI, plain, nonfat, Greek Beet greens, raw Broccoli, raw Creatine Monohydrate Carrots, raw Spinach, raw Beverages, Protein powder whey based Weight 154 g 68 g 90 g 64 g 50 g 170 g 57 g 151 g 5 g 128 g 28.35 g 32 g Calories 72.38 38.76 28.8 259.84 243 91.8 12.54 51.34 0 52.48 6.52 112.64 Vitamin A, RAE 16.94 mcg 2.04 mcg 0.90 mcg 0 mcg 180.12 mcg 46.81 mcg 0 mcg 1068.80 mcg 132.96 mcg 0 mcg Carotene, alpha 16.94 mcg 0 mcg 0 mcg 1.71 mcg 37.75 mcg 0 mcg 4450.56 mcg 0 mcg 0 mcg Carotene, beta 109.34 mcg 21.76 mcg 6.30 mcg 0 mcg 2162.58 mcg 545.11 mcg 0 mcg 10604.80 mcg 1594.94 mcg 0 mcg Cryptoxanthin, beta 178.64 mcg 0 mcg 0 mcg 0 mcg 1.51 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 198.66 mcg 54.40 mcg 23.40 mcg 856.71 mcg 2118.53 mcg 327.68 mcg 3458.07 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.28 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.13 mg 0.03 mg 0.02 mg 0.31 mg 0.06 mg 0.11 mg 0 mg 0.08 mg 0.02 mg 0.20 mg Riboflavin 0.06 mg 0.03 mg 0.02 mg 0.09 mg 0.12 mg 0.18 mg 0 mg 0.07 mg 0.05 mg 0.65 mg Niacin 0.43 mg 0.28 mg 0.35 mg 4.42 mg 0.23 mg 0.96 mg 0 mg 1.26 mg 0.20 mg 0.36 mg Pantothenic acid 0.08 mg 0.11 mg 0.14 mg 0.86 mg 0 mg 0.35 mg 0.02 mg 1.76 mg Vitamin B6 0.09 mg 0.04 mg 0.04 mg 0.06 mg 0.26 mg 0 mg 0.18 mg 0.06 mg 0.19 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.78 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 46.20 mcg 4.08 mcg 21.60 mcg 8.55 mcg 95.13 mcg 0 mcg 24.32 mcg 55 mcg 10.56 mcg Folate, food 46.20 mcg 4.08 mcg 21.60 mcg 24.50 mcg 8.55 mcg 95.13 mcg 24.32 mcg 55 mcg 10.56 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 81.90 mg 6.60 mg 52.90 mg 0.80 mg 0.50 mg 17.10 mg 134.70 mg 0 mg 7.60 mg 8 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.28 mg 0.39 mg 0.26 mg 0.25 mg 0.85 mg 1.18 mg 0 mg 0.84 mg 0.58 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.28 mg 0.39 mg 0.26 mg 0.25 mg 0.85 mg 1.18 mg 0 mg 0.84 mg 0.58 mg 0 mg Tocopherol, beta 0.01 mg 0.01 mg 0.02 mg 0.01 mg 0 mg Tocopherol, delta 0.02 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.24 mg 0.07 mg 0.26 mg 0 mg 0.05 mg Tocotrienol, alpha 0 mg 0.01 mg 0.06 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.05 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 13.10 mcg 2 mcg 228 mcg 153.40 mcg 0 mcg 16.90 mcg 136.90 mcg 0 mcg Vitamin K1 0 mcg 13.10 mcg 2 mcg 228 mcg 153.40 mcg 16.90 mcg 136.90 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.20 mg 0.20 mg 0 mg 0.50 mg 29.10 mg Biotin 0 mcg Choline 12.90 mg 4.10 mg 5.10 mg 0.20 mg 28.20 mg 0 mg 11.30 mg 5.50 mg 71.70 mg Calcium 61.60 mg 4.08 mg 14.40 mg 28.16 mg 315.50 mg 190.40 mg 66.69 mg 70.97 mg 0 mg 42.24 mg 28.07 mg 150.08 mg Copper 0.07 mg 0.04 mg 0.04 mg 0.46 mg 0.11 mg 0.07 mg 0 mg 0.06 mg 0.04 mg 0.02 mg Fluoride 4 mcg 0 mcg 4.10 mcg Iodine 0 mcg Iron 0.15 mg 0.19 mg 0.37 mg 2 mg 3.86 mg 0.05 mg 1.46 mg 1.10 mg 0 mg 0.38 mg 0.77 mg 0.36 mg Magnesium 15.40 mg 4.08 mg 11.70 mg 167.50 mg 39.90 mg 31.71 mg 0 mg 15.36 mg 22.40 mg 62.40 mg Manganese 0.23 mg 0.35 mg 1.36 mg 0.22 mg 0.32 mg 0 mg 0.18 mg 0.25 mg Phosphorus 21.56 mg 8.16 mg 21.60 mg 430 mg 23.37 mg 99.66 mg 0 mg 44.80 mg 13.89 mg 422.72 mg Potassium 278.74 mg 52.36 mg 137.70 mg 208 mg 203.50 mg 434.34 mg 477.16 mg 0 mg 409.60 mg 158.19 mg 160 mg Selenium 0.77 mcg 0.07 mcg 0.36 mcg 27.60 mcg 0.51 mcg 3.77 mcg 0 mcg 0.13 mcg 0.28 mcg 8.54 mcg Sodium 0 mg 0.68 mg 0.90 mg 0 mg 8 mg 62.90 mg 128.82 mg 49.83 mg 0 mg 88.32 mg 22.40 mg 49.92 mg Zinc 0.11 mg 0.11 mg 0.13 mg 2.29 mg 0.22 mg 0.62 mg 0 mg 0.31 mg 0.15 mg 1.98 mg Protein 1.45 g 0.50 g 0.60 g 8 g 8.27 g 16.20 g 1.25 g 4.26 g 0 g 1.19 g 0.81 g 25 g Alanine 0.02 g 0.03 g 0.52 g 0.55 g 0.05 g 0.16 g 0 g 0.14 g 0.04 g Arginine 0.03 g 0.03 g 1.07 g 0.58 g 0.04 g 0.29 g 0 g 0.12 g 0.05 g Aspartic acid 0.04 g 0.13 g 0.84 g 1.29 g 0.07 g 0.49 g 0 g 0.24 g 0.07 g Cystine 0.01 g 0.01 g 0.20 g 0.10 g 0.01 g 0.04 g 0 g 0.11 g 0.01 g Cysteine 0 g Glutamic acid 0.06 g 0.09 g 1.75 g 3.47 g 0.15 g 0.82 g 0 g 0.47 g 0.10 g Glycine 0.02 g 0.02 g 0.47 g 0.31 g 0.05 g 0.13 g 0 g 0.06 g 0.04 g Histidine 0.01 g 0.01 g 0.27 g 0.46 g 0.02 g 0.09 g 0 g 0.05 g 0.02 g Hydroxyproline 0 g Isoleucine 0.02 g 0.01 g 0.40 g 0.88 g 0.03 g 0.12 g 0 g 0.10 g 0.04 g Leucine 0.03 g 0.03 g 0.69 g 1.61 g 0.06 g 0.20 g 0 g 0.13 g 0.06 g Lysine 0.01 g 0.02 g 0.48 g 1.39 g 0.04 g 0.20 g 0 g 0.13 g 0.05 g Methionine 0.01 g 0.00 g 0.29 g 0.45 g 0.01 g 0.06 g 0 g 0.03 g 0.01 g Phenylalanine 0.02 g 0.02 g 0.51 g 0.81 g 0.03 g 0.18 g 0 g 0.08 g 0.04 g Proline 0.02 g 0.02 g 0.39 g 1.65 g 0.03 g 0.17 g 0 g 0.07 g 0.03 g Serine 0.01 g 0.02 g 0.52 g 0.89 g 0.04 g 0.18 g 0 g 0.07 g 0.03 g Threonine 0.01 g 0.02 g 0.35 g 0.72 g 0.04 g 0.13 g 0 g 0.24 g 0.04 g Tryptophan 0.00 g 0.01 g 0.22 g 0.24 g 0.02 g 0.05 g 0 g 0.01 g 0.01 g Tyrosine 0.01 g 0.02 g 0.28 g 0.81 g 0.03 g 0.08 g 0 g 0.06 g 0.03 g Valine 0.02 g 0.02 g 0.47 g 1.06 g 0.04 g 0.19 g 0 g 0.09 g 0.05 g Fat 0.18 g 0.22 g 0.27 g 5.00 g 15.37 g 0.41 g 0.07 g 0.56 g 0 g 0.31 g 0.11 g 0.50 g Saturated fatty acids 0.02 g 0.02 g 0.01 g 0 g 1.67 g 0.25 g 0.01 g 0.17 g 0 g 0.04 g 0.02 g 0.25 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosanoic acid 0.02 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosanoic acid 0.05 g 0.01 g 0 g Heptadecanoic acid 0.03 g 0 g 0 g Hexadecanoic acid 0.02 g 0.01 g 0.01 g 1.08 g 0.01 g 0.13 g 0.04 g 0.01 g 0.14 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecanoic acid 0 g 0.00 g 0.00 g 0.46 g 0 g 0.03 g 0.00 g 0.00 g 0.04 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0.01 g 0 g 0 g Tetracosanoic acid 0 g Tetradecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0.00 g 0.02 g Monounsaturated fatty acids 0.04 g 0.03 g 0.04 g 1.16 g 0.09 g 0.01 g 0.05 g 0 g 0.01 g 0.00 g 0.05 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g Hexadecenoic acid 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.01 g Octadecenoic acid 0.03 g 0.03 g 0.04 g 1.10 g 0.01 g 0.04 g 0.01 g 0.00 g 0.04 g Pentadecenoic acid 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g Polyunsaturated fatty acids 0.04 g 0.10 g 0.14 g 11.83 g 0 g 0.03 g 0.17 g 0 g 0.13 g 0.05 g 0.10 g α-linolenic acid n-3 (ALA) 8.91 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 2.92 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.03 g 0.06 g 0.08 g 2.92 g 0.02 g 0.07 g 0.13 g 0.01 g 0.08 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.04 g 0.06 g 8.91 g 0.00 g 0.10 g 0.00 g 0.04 g 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0.07 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 18.09 g 9.85 g 6.91 g 46 g 21.06 g 5.83 g 2.47 g 10.03 g 0 g 12.26 g 1.03 g 2 g Fiber 3.70 g 1.63 g 1.80 g 6.02 g 17.20 g 0.34 g 2.11 g 3.93 g 0 g 3.58 g 0.62 g 0.99 g Starch 0.02 g 0.04 g 0 g 1.83 g Sugars 14.40 g 6.77 g 4.40 g 0 g 0.28 g 2.57 g 0 g 6.07 g 0.12 g 0 g Fructose 3.38 g 2.20 g 0 g 1.03 g 0.70 g 0.04 g Galactose 0 g 0 g 0 g 0 g 0.03 g Glucose 3.32 g 1.79 g 0 g 0.74 g 0.76 g 0.03 g Lactose 0 g 0 g 4.03 g 0.32 g 0 g 0 g Maltose 0 g 0 g 0 g 0.32 g 0 g 0 g Sucrose 0.07 g 0.42 g 0 g 0.15 g 4.60 g 0.02 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 10.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5.12 mg Phytosterols 10.80 mg 11.97 mg 2.55 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.16 g 0.36 g 2.40 g 1.21 g 1.33 g 1.31 g 1.24 g 0.49 g 3.38 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 133.59 g 57.26 g 81.86 g 2.90 g 146.37 g 51.88 g 134.84 g 0 g 113.01 g 25.91 g 1.10 g
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Orange, raw and Blueberries, raw and Strawberries, raw and Rolled oats whole grain by Bob's Red Mill Natural Foods, Inc. and Seeds, dried, chia seeds and Yogurt, CHOBANI, plain, nonfat, Greek and Beet greens, raw and Broccoli, raw and Creatine Monohydrate and Carrots, raw and Spinach, raw and Beverages, Protein powder whey based food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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