Printed from https://www.nutritionvalue.org Compare nutritional values Healthier Chicken Pot Pie IX (Allrecipes) nutritional composition per ingredient
Nutrient Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Peas and carrots, unprepared, frozen Celery, raw Unsalted butter by Land O'Lakes, Inc. Onions, raw, yellow Wheat flour, whole-grain Sea salt by PUBLIX Spices, black, pepper Spices, celery seed Soup, canned, low sodium, chicken broth Milk, with added vitamin D, 3.25% milkfat, whole Pie crust, unenriched, ready-to-bake, frozen, standard-type Weight 453.59 g 280 g 50.50 g 74.20 g 143 g 39.60 g 2.40 g 0.57 g 0.50 g 420 g 161.04 g 284 g Calories 544.31 148.4 7.07 529.79 54.34 134.64 0 1.44 1.96 67.2 98.23 1297.88 Vitamin A, RAE 40.82 mcg 1330 mcg 11.11 mcg 0 mcg 0.16 mcg 0.01 mcg 0 mcg 74.08 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 136.35 mcg 1.98 mcg 1.78 mcg 0.15 mcg 0 mcg 11.27 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 142.91 mcg 87.12 mcg 2.61 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg Retinol 40.82 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 72.47 mcg 0 mcg Thiamin 0.43 mg 0.53 mg 0.01 mg 0.20 mg 0.00 mg 0.00 mg 0 mg 0.07 mg 0.14 mg Riboflavin 0.80 mg 0.23 mg 0.03 mg 0.07 mg 0.00 mg 0.00 mg 0.13 mg 0.27 mg 0.03 mg Niacin 43.55 mg 3.95 mg 0.16 mg 1.96 mg 0.01 mg 0.01 mg 5.75 mg 0.14 mg 1.56 mg Pantothenic acid 6.78 mg 0.56 mg 0.12 mg 0.24 mg 0.01 mg 0.60 mg 0.66 mg Vitamin B6 3.68 mg 0.28 mg 0.04 mg 0.16 mg 0.00 mg 0.00 mg 0.04 mg 0.06 mg 0.20 mg Vitamin B12 0.95 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.42 mcg 0.72 mcg 0.09 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 40.82 mcg 100.80 mcg 18.18 mcg 17.42 mcg 0.10 mcg 0.05 mcg 0 mcg 8.05 mcg 28.40 mcg Folate, food 40.82 mcg 100.80 mcg 18.18 mcg 17.42 mcg 0.10 mcg 0.05 mcg 0 mcg 8.05 mcg 28.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 31.40 mg 1.60 mg 11.70 mg 0 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.09 mcg Vitamin D3 0 mcg 2.09 mcg Vitamin E (alpha-tocopherol) 2.54 mg 0.14 mg 0.28 mg 0.01 mg 0.01 mg 0 mg 0.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.54 mg 0.14 mg 0.28 mg 0.01 mg 0.01 mg 0 mg 0.11 mg Tocopherol, beta 0 mg 0 mg 0.09 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.41 mg 0 mg 0.76 mg 0.04 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0.01 mg 0.12 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 38.10 mcg 14.80 mcg 0.80 mcg 0.90 mcg 0 mcg 0 mcg 2.10 mcg Vitamin K1 0 mcg 14.80 mcg 0.80 mcg 0.90 mcg 0 mcg 0 mcg 0.50 mcg Vitamin K2 38.10 mcg 1.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 31.80 mg 0.10 mg 28.80 mg 0.10 mg 1 mg Biotin 0 mcg Choline 372.40 mg 3.10 mg 12.40 mg 0.10 mg 0.10 mg 13 mg 23 mg Calcium 22.68 mg 75.60 mg 20.20 mg 21.45 mg 13.46 mg 2.55 mg 8.84 mg 16.80 mg 181.98 mg 51.12 mg Copper 0.17 mg 0.25 mg 0.02 mg 0.05 mg 0.16 mg 0.01 mg 0.01 mg 0.21 mg 0.04 mg 0.19 mg Fluoride 2 mcg 0.20 mcg Iodine 0 mcg Iron 1.68 mg 3.05 mg 0.10 mg 0.40 mg 1.43 mg 0.06 mg 0.22 mg 0.88 mg 0.05 mg 1.08 mg Magnesium 127.01 mg 50.40 mg 5.55 mg 12.87 mg 54.25 mg 0.98 mg 2.20 mg 4.20 mg 16.10 mg 45.44 mg Manganese 0.05 mg 0.66 mg 0.05 mg 0.21 mg 1.61 mg 0.07 mg 0.04 mg 0.01 mg 1.55 mg Phosphorus 966.15 mg 168 mg 12.12 mg 48.62 mg 141.37 mg 0.91 mg 2.73 mg 126 mg 135.27 mg 150.52 mg Potassium 1515 mg 543.20 mg 131.30 mg 260.26 mg 143.75 mg 7.64 mg 7 mg 361.20 mg 212.57 mg 278.32 mg Selenium 103.42 mcg 3.36 mcg 0.20 mcg 0 mcg 24.47 mcg 0.03 mcg 0.06 mcg 0 mcg 5.96 mcg Sodium 204.12 mg 221.20 mg 40.40 mg 0 mg 1.43 mg 0.79 mg 960 mg 0.12 mg 0.80 mg 126 mg 69.25 mg 1635.84 mg Zinc 3.08 mg 1.46 mg 0.07 mg 0.29 mg 1.03 mg 0.01 mg 0.03 mg 0.42 mg 0.60 mg 0.85 mg Protein 102.06 g 9.52 g 0.35 g 0 g 1.19 g 5.23 g 0 g 0.06 g 0.09 g 8.40 g 5.07 g 11.08 g Alanine 5.96 g 0.43 g 0.01 g 0.19 g 0.00 g 0.17 g 0.34 g Arginine 6.90 g 0.72 g 0.01 g 0.26 g 0.00 g 0.14 g 0.42 g Aspartic acid 9.60 g 0.91 g 0.06 g 0.29 g 0.01 g 0.43 g 0.48 g Cystine 1.07 g 0.06 g 0.00 g 0.11 g 0.00 g 0.03 g 0.24 g Glutamic acid 15.12 g 1.35 g 0.04 g 1.71 g 0.01 g 1.14 g 3.60 g Glycine 4.52 g 0.32 g 0.01 g 0.23 g 0.00 g 0.10 g 0.37 g Histidine 3.81 g 0.18 g 0.01 g 0.14 g 0.00 g 0.15 g 0.22 g Hydroxyproline 0 g Isoleucine 5.01 g 0.34 g 0.01 g 0.17 g 0.00 g 0.26 g 0.43 g Leucine 8.44 g 0.55 g 0.02 g 0.36 g 0.01 g 0.48 g 0.76 g Lysine 9.81 g 0.54 g 0.01 g 0.14 g 0.00 g 0.42 g 0.40 g Methionine 2.65 g 0.14 g 0.00 g 0.09 g 0.00 g 0.13 g 0.18 g Phenylalanine 4.12 g 0.35 g 0.01 g 0.27 g 0.00 g 0.26 g 0.52 g Proline 3.24 g 0.30 g 0.01 g 0.82 g 0.01 g 0.50 g 1.21 g Serine 3.89 g 0.32 g 0.01 g 0.25 g 0.00 g 0.31 g 0.58 g Threonine 4.58 g 0.36 g 0.01 g 0.14 g 0.00 g 0.22 g 0.32 g Tryptophan 1.28 g 0.07 g 0.01 g 0.07 g 0 g 0.06 g 0.16 g Tyrosine 3.67 g 0.20 g 0.01 g 0.11 g 0.00 g 0.26 g 0.32 g Valine 5.28 g 0.41 g 0.01 g 0.22 g 0.00 g 0.33 g 0.49 g Fat 11.88 g 1.32 g 0.09 g 58.30 g 0.07 g 0.99 g 0 g 0.02 g 0.13 g 2.52 g 5.23 g 82.93 g Saturated fatty acids 2.55 g 0.23 g 0.02 g 37.10 g 0.17 g 0.01 g 0.01 g 0.75 g 3.00 g 12.37 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0.00 g Decanoic acid 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0 g Dodecanoic acid 0.02 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0.12 g 0 g Eicosanoic acid 0.01 g 0 g 0 g 0 g Heptadecanoic acid 0.01 g 0 g 0 g 0 g Hexadecanoic acid 1.78 g 0.21 g 0.02 g 0.16 g 0.00 g 0.01 g 0.57 g 1.33 g 8.17 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g Octadecanoic acid 0.58 g 0.02 g 0.00 g 0.01 g 0.00 g 0.00 g 0.13 g 0.59 g 4.10 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.12 g Pentadecanoic acid 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.05 g 0 g 0.00 g 0 g 0 g 0 g 0.05 g 0.48 g 0.09 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 3.12 g 0.11 g 0.02 g 0.11 g 0.00 g 0.08 g 1.15 g 1.31 g 35.26 g Cis-hexadecenoic acid 0.38 g Cis-octadecenoic acid 2.64 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.04 g 0 g 0 g 0.00 g 0 g 0.00 g 0.05 g 0 g Heptadecenoic acid 0.01 g 0 g 0 g Hexadecenoic acid 0.38 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.13 g 0 g 0.33 g Octadecenoic acid 2.68 g 0.11 g 0.02 g 0.11 g 0.00 g 0.08 g 0.97 g 1.31 g 34.85 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.03 g 0 g Polyunsaturated fatty acids 1.92 g 0.62 g 0.04 g 0.46 g 0.01 g 0.02 g 0.53 g 0.31 g 31.24 g α-linolenic acid n-3 (ALA) 0.06 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0 g 0 g Linoleic acid n-6 (LA) 1.44 g Docosahexaenoic n-3 acid (DHA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.06 g 0 g Eicosadienoic acid 0.05 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0.05 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.22 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g Octadecadienoic acid 1.45 g 0.51 g 0.04 g 0.43 g 0.00 g 0.02 g 0.49 g 0.19 g 29.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0.11 g 0 g 0.03 g 0.00 g 0.00 g 0.05 g 0.12 g 2.16 g Trans-octadecadienoic acid 0.01 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.03 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.03 g 0 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 0 g 31.22 g 1.50 g 0 g 12.31 g 28.50 g 0 g 0.37 g 0.21 g 5.04 g 7.73 g 125.24 g Fiber 0 g 9.52 g 0.81 g 2.72 g 4.24 g 0.15 g 0.06 g 0 g 0 g 2.56 g Starch 0 g 22.88 g Sugars 0 g 0.68 g 0.16 g 0 g 0 g 0.55 g 8.13 g Fructose 0.19 g 2.73 g 0.02 g 0 g 0 g Galactose 0.24 g 0 g 0 g Glucose 0.20 g 3.30 g 0 g 0 g 0 g Lactose 0 g 0 g 0 g 8.13 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.04 g 2.29 g 0.14 g 0 g 0 g Cholesterol 331.12 mg 0 mg 0 mg 158.79 mg 0 mg 0 mg 0 mg 0 mg 16.10 mg 0 mg Phytosterols 3.03 mg 0.53 mg 0.30 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.13 g 1.74 g 0.38 g 0.59 g 0.63 g 0.03 g 0.05 g 0.84 g 1.08 g 5.11 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 335.20 g 236.21 g 48.19 g 128.84 g 4.25 g 0.07 g 0.03 g 403.20 g 141.92 g 59.64 g
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Peas and carrots, unprepared, frozen and Celery, raw and Unsalted butter by Land O'Lakes, Inc. and Onions, raw, yellow and Wheat flour, whole-grain and Sea salt by PUBLIX and Spices, black, pepper and Spices, celery seed and Soup, canned, low sodium, chicken broth and Milk, with added vitamin D, 3.25% milkfat, whole and Pie crust, unenriched, ready-to-bake, frozen, standard-type food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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