Printed from https://www.nutritionvalue.org Compare nutritional values Enchalada Sauce from Marinara Base (Bob and Lorna) nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Wheat flour, whole-grain Spices, chili powder Ground cumin by STONEMILL Spices, garlic powder Spices, dried, oregano Sea salt by ROUNDY'S Spices, ground, cinnamon Marinare Sauce (MH) Vinegar, cider Spices, black, pepper Weight 40.50 g 24 g 16 g 3 g 3.10 g 0.45 g 1.10 g 1 g 732 g 10 g 0.57 g Calories 358.02 81.6 45.12 15 10.26 1.19 0 2.47 371.27 2.1 1.44 Vitamin A, RAE 0 mcg 0 mcg 237.28 mcg 0 mcg 0.38 mcg 0.15 mcg 821.96 mcg 0 mcg 0.16 mcg Carotene, alpha 0 mcg 0 mcg 334.40 mcg 0 mcg 0.09 mcg 0.01 mcg 98.31 mcg 0 mcg 0.07 mcg Carotene, beta 0 mcg 1.20 mcg 2400 mcg 0 mcg 4.53 mcg 1.12 mcg 8000.98 mcg 0 mcg 1.78 mcg Cryptoxanthin, beta 0 mcg 0 mcg 558.40 mcg 0 mcg 0.03 mcg 1.29 mcg 2409.16 mcg 0 mcg 0.14 mcg Lutein + zeaxanthin 0 mcg 52.80 mcg 49.60 mcg 0 mcg 8.53 mcg 2.22 mcg 252.17 mcg 0 mcg 2.61 mcg Lycopene 0 mcg 0 mcg 3.36 mcg 0 mcg 0 mcg 0.15 mcg 0 mcg 0 mcg 0.12 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 48.68 mcg 0 mcg 0 mcg Thiamin 0 mg 0.12 mg 0.04 mg 0.01 mg 0.00 mg 0 mg 0.29 mg 0 mg 0.00 mg Riboflavin 0 mg 0.04 mg 0.15 mg 0.00 mg 0.00 mg 0 mg 0.51 mg 0 mg 0.00 mg Niacin 0 mg 1.19 mg 1.86 mg 0.03 mg 0.02 mg 0.01 mg 4.90 mg 0 mg 0.01 mg Pantothenic acid 0 mg 0.14 mg 0.14 mg 0.02 mg 0.00 mg 0.00 mg 1.65 mg 0 mg 0.01 mg Vitamin B6 0 mg 0.10 mg 0.34 mg 0.05 mg 0.01 mg 0.00 mg 1.55 mg 0 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.66 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 10.56 mcg 4.48 mcg 1.46 mcg 1.07 mcg 0.06 mcg 228.38 mcg 0 mcg 0.10 mcg Folate, food 0 mcg 10.56 mcg 4.48 mcg 1.46 mcg 1.07 mcg 0.06 mcg 228.38 mcg 0 mcg 0.10 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 636.80 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg 0 mcg 0 mcg Vitamin D3 0.15 mcg Vitamin E (alpha-tocopherol) 5.81 mg 0.17 mg 6.10 mg 0.02 mg 0.08 mg 0.02 mg 9.74 mg 0 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.81 mg 0.17 mg 6.10 mg 0.02 mg 0.08 mg 0.02 mg 9.74 mg 0 mg 0.01 mg Tocopherol, beta 0.04 mg 0.06 mg 0.04 mg 0 mg 0 mg 0 mg 0.22 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.07 mg 0 mg Tocopherol, gamma 0.34 mg 0.46 mg 0.55 mg 0 mg 0.11 mg 0.10 mg 0.81 mg 0.04 mg Tocotrienol, alpha 0.07 mg 0.50 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0.46 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 24.40 mcg 0.50 mcg 16.90 mcg 0 mcg 2.80 mcg 0.30 mcg 32.90 mcg 0 mcg 0.90 mcg Vitamin K1 24.40 mcg 0.50 mcg 16.90 mcg 0 mcg 2.80 mcg 0.30 mcg 32.90 mcg 0 mcg 0.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 17.50 mg 0.40 mg 0.20 mg 0 mg 0 mg 0.70 mg 0.10 mg Biotin 0 mcg Choline 0.10 mg 7.50 mg 10.60 mg 2.10 mg 0.10 mg 0.10 mg 33.70 mg 0 mg 0.10 mg Calcium 0.41 mg 8.16 mg 52.80 mg 30 mg 2.45 mg 7.19 mg 10.02 mg 214.62 mg 0.70 mg 2.55 mg Copper 0 mg 0.10 mg 0.16 mg 0.02 mg 0 mg 0 mg 0.15 mg 0 mg 0.01 mg Fluoride 0.20 mcg Iodine 0 mcg Iron 0.23 mg 0.86 mg 2.77 mg 1.62 mg 0.18 mg 0.17 mg 0.08 mg 2.71 mg 0.02 mg 0.06 mg Magnesium 0 mg 32.88 mg 23.84 mg 2.39 mg 1.22 mg 0.60 mg 75.62 mg 0.50 mg 0.98 mg Manganese 0 mg 0.98 mg 0.27 mg 0.03 mg 0.02 mg 0.17 mg 0.81 mg 0.03 mg 0.07 mg Phosphorus 0 mg 85.68 mg 48 mg 12.83 mg 0.67 mg 0.64 mg 264.91 mg 0.80 mg 0.91 mg Potassium 0.41 mg 87.12 mg 312 mg 36.98 mg 5.67 mg 4.31 mg 1224.86 mg 7.30 mg 7.64 mg Selenium 0 mcg 14.83 mcg 3.26 mcg 0.74 mcg 0.02 mcg 0.03 mcg 6.51 mcg 0.01 mcg 0.03 mcg Sodium 0.81 mg 0.48 mg 458.72 mg 0 mg 1.86 mg 0.11 mg 430 mg 0.10 mg 160.53 mg 0.50 mg 0.12 mg Zinc 0 mg 0.62 mg 0.69 mg 0.09 mg 0.01 mg 0.02 mg 2.34 mg 0 mg 0.01 mg Protein 0 g 3.17 g 2.15 g 0 g 0.51 g 0.04 g 0 g 0.04 g 12.22 g 0 g 0.06 g Alanine 0 g 0.12 g 0.07 g 0.01 g 0.00 g 0.00 g 0.34 g 0 g 0.00 g Arginine 0 g 0.16 g 0.08 g 0.10 g 0.00 g 0.00 g 0.37 g 0 g 0.00 g Aspartic acid 0 g 0.17 g 0.27 g 0.06 g 0.01 g 0.00 g 1.90 g 0 g 0.01 g Cystine 0 g 0.07 g 0.03 g 0.01 g 0 g 0.00 g 0.12 g 0 g 0.00 g Glutamic acid 0 g 1.04 g 0.25 g 0.11 g 0.00 g 0.00 g 2.36 g 0 g 0.01 g Glycine 0 g 0.14 g 0.10 g 0.02 g 0.00 g 0.00 g 0.30 g 0 g 0.00 g Histidine 0 g 0.09 g 0.03 g 0.01 g 0.00 g 0.00 g 0.24 g 0 g 0.00 g Hydroxyproline 0 g 0 g 0 g 0 g 0 g Isoleucine 0 g 0.11 g 0.06 g 0.01 g 0.00 g 0.00 g 0.44 g 0 g 0.00 g Leucine 0 g 0.22 g 0.10 g 0.02 g 0.00 g 0.00 g 0.72 g 0 g 0.01 g Lysine 0 g 0.09 g 0.06 g 0.02 g 0.00 g 0.00 g 0.47 g 0 g 0.00 g Methionine 0 g 0.06 g 0.02 g 0.00 g 0.00 g 0.00 g 0.18 g 0 g 0.00 g Phenylalanine 0 g 0.16 g 0.06 g 0.02 g 0.00 g 0.00 g 0.55 g 0 g 0.00 g Proline 0 g 0.50 g 0.20 g 0.04 g 0.01 g 0.00 g 0.79 g 0 g 0.01 g Serine 0 g 0.15 g 0.04 g 0.02 g 0.00 g 0.00 g 0.47 g 0 g 0.00 g Threonine 0 g 0.09 g 0.04 g 0.01 g 0.00 g 0.00 g 0.49 g 0 g 0.00 g Tryptophan 0 g 0.04 g 0.01 g 0.00 g 0.00 g 0 g 0.20 g 0 g 0 g Tyrosine 0 g 0.07 g 0.03 g 0.01 g 0.00 g 0.00 g 0.34 g 0 g 0.00 g Valine 0 g 0.14 g 0.09 g 0.02 g 0.00 g 0.00 g 0.55 g 0 g 0.00 g Fat 40.50 g 0.60 g 2.29 g 0 g 0.02 g 0.02 g 0 g 0.01 g 21.24 g 0 g 0.02 g Saturated fatty acids 5.59 g 0.10 g 0.39 g 0 g 0.01 g 0.01 g 0.00 g 6.05 g 0 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.23 g 0 g 0 g Decanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.16 g 0 g 0 g Docosanoic acid 0.05 g 0 g 0.01 g 0.00 g 0 g 0 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0.19 g 0 g 0.00 g Eicosanoic acid 0.17 g 0 g 0.01 g 0 g 0 g 0 g 0.06 g 0 g Heptadecanoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0.00 g 0.01 g 0 g Hexadecanoic acid 4.57 g 0.10 g 0.26 g 0.00 g 0.00 g 0.00 g 3.30 g 0 g 0.00 g Hexanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.12 g 0 g 0 g Octadecanoic acid 0.79 g 0.01 g 0.06 g 0.00 g 0.00 g 0.00 g 0.97 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0.00 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0.03 g 0 g 0 g 0 g 0.61 g 0 g 0 g Tridecanoic acid 0.00 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 29.55 g 0.07 g 0.51 g 0.00 g 0.00 g 0.00 g 11.72 g 0 g 0.00 g Cis-octadecenoic acid 0.50 g 0.00 g 0.00 g 0.00 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.13 g 0.00 g 0.00 g 0 g 0 g 0 g 0.04 g 0 g 0 g Heptadecenoic acid 0.05 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Hexadecenoic acid 0.51 g 0 g 0.01 g 0 g 0 g 0 g 0.36 g 0 g 0 g Octadecenoic acid 28.86 g 0.07 g 0.50 g 0.00 g 0.00 g 0.00 g 11.21 g 0 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 4.26 g 0.28 g 1.28 g 0.01 g 0.01 g 0.00 g 2.42 g 0 g 0.01 g α-linolenic acid n-3 (ALA) 0.08 g 0 g 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 3.95 g 0.26 g 1.20 g 0.00 g 0.00 g 0 g 1.94 g 0 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.31 g 0.02 g 0.09 g 0 g 0.00 g 0 g 0.48 g 0 g 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0 g 0 g Carbohydrate 0 g 17.27 g 7.95 g 1.50 g 2.25 g 0.31 g 0 g 0.81 g 39.45 g 0.09 g 0.37 g Fiber 0 g 2.57 g 5.57 g 0 g 0.28 g 0.19 g 0.53 g 11.86 g 0 g 0.15 g Starch 13.86 g 0 g Sugars 0 g 0.10 g 1.15 g 0 g 0.08 g 0.02 g 0 g 0.02 g 20.72 g 0.04 g 0 g Fructose 0.01 g 0.69 g 0.01 g 0.01 g 0.01 g 12.44 g 0.03 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0 g 0.34 g 0 g 0.01 g 0.01 g 11.20 g 0.01 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.09 g 0.12 g 0.06 g 0 g 0 g 1.17 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 22.11 mg 0 mg 0 mg Phytosterols 89.50 mg 13.28 mg 0.25 mg 0.91 mg 0.26 mg 29.79 mg 0 mg 0.53 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.38 g 1.89 g 0.11 g 0.04 g 0.04 g 3.73 g 0.02 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 2.58 g 1.72 g 0.20 g 0.04 g 0.11 g 655.43 g 9.38 g 0.07 g
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Oil, salad or cooking, olive and Wheat flour, whole-grain and Spices, chili powder and Ground cumin by STONEMILL and Spices, garlic powder and Spices, dried, oregano and Sea salt by ROUNDY'S and Spices, ground, cinnamon and Marinare Sauce (MH) and Vinegar, cider and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
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Data from USDA National Nutrient Database.
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