Printed from https://www.nutritionvalue.org Compare nutritional values Enchilada Sauce (cookieandkate) nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Wheat flour, whole-grain Spices, chili powder Ground cumin by STONEMILL Spices, garlic powder Spices, dried, oregano Sea salt by ROUNDY'S Spices, ground, cinnamon Tomato paste by REDPACK Soup, vegetable broth, SWANSON Vinegar, cider Spices, black, pepper Weight 40.50 g 24 g 8 g 2 g 1.55 g 0.25 g 1.10 g 0.26 g 33 g 440 g 5 g 0.57 g Calories 358.02 81.6 22.56 10 5.13 0.66 0 0.64 30.03 26.4 1.05 1.44 Vitamin A, RAE 0 mcg 0 mcg 118.64 mcg 0 mcg 0.21 mcg 0.04 mcg 61.60 mcg 0 mcg 0.16 mcg Carotene, alpha 0 mcg 0 mcg 167.20 mcg 0 mcg 0.05 mcg 0 mcg 330 mcg 0 mcg 0.07 mcg Carotene, beta 0 mcg 1.20 mcg 1200 mcg 0 mcg 2.52 mcg 0.29 mcg 598.40 mcg 0 mcg 1.78 mcg Cryptoxanthin, beta 0 mcg 0 mcg 279.20 mcg 0 mcg 0.02 mcg 0.34 mcg 0 mcg 0 mcg 0.14 mcg Lutein + zeaxanthin 0 mcg 52.80 mcg 24.80 mcg 0 mcg 4.74 mcg 0.58 mcg 4.40 mcg 0 mcg 2.61 mcg Lycopene 0 mcg 0 mcg 1.68 mcg 0 mcg 0 mcg 0.04 mcg 0 mcg 0 mcg 0.12 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.12 mg 0.02 mg 0.01 mg 0 mg 0 mg 0.09 mg 0 mg 0.00 mg Riboflavin 0 mg 0.04 mg 0.07 mg 0.00 mg 0.00 mg 0 mg 0.07 mg 0 mg 0.00 mg Niacin 0 mg 1.19 mg 0.93 mg 0.01 mg 0.01 mg 0.00 mg 0.48 mg 0 mg 0.01 mg Pantothenic acid 0 mg 0.14 mg 0.07 mg 0.01 mg 0.00 mg 0.00 mg 0.26 mg 0 mg 0.01 mg Vitamin B6 0 mg 0.10 mg 0.17 mg 0.03 mg 0.00 mg 0 mg 0.03 mg 0 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 10.56 mcg 2.24 mcg 0.73 mcg 0.59 mcg 0.02 mcg 0 mcg 0.10 mcg Folate, food 0 mcg 10.56 mcg 2.24 mcg 0.73 mcg 0.59 mcg 0.02 mcg 0 mcg 0 mcg 0.10 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 1.80 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 5.81 mg 0.17 mg 3.05 mg 0.01 mg 0.05 mg 0.01 mg 0 mg 0 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.81 mg 0.17 mg 3.05 mg 0.01 mg 0.05 mg 0.01 mg 0 mg 0 mg 0.01 mg Tocopherol, beta 0.04 mg 0.06 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.34 mg 0.46 mg 0.27 mg 0 mg 0.06 mg 0.03 mg 0 mg 0.04 mg Tocotrienol, alpha 0.07 mg 0.25 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0.23 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 24.40 mcg 0.50 mcg 8.50 mcg 0 mcg 1.60 mcg 0.10 mcg 0 mcg 0.90 mcg Vitamin K1 24.40 mcg 0.50 mcg 8.50 mcg 0 mcg 1.60 mcg 0.10 mcg 0 mcg 0.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 17.50 mg 0.20 mg 0.10 mg 0 mg 0 mg 0.10 mg Choline 0.10 mg 7.50 mg 5.30 mg 1 mg 0.10 mg 0 mg 0 mg 0.10 mg Calcium 0.41 mg 8.16 mg 26.40 mg 20 mg 1.22 mg 3.99 mg 2.61 mg 13.20 mg 0.35 mg 2.55 mg Copper 0 mg 0.10 mg 0.08 mg 0.01 mg 0 mg 0 mg 0.04 mg 0 mg 0.01 mg Fluoride 0.20 mcg Iron 0.23 mg 0.86 mg 1.38 mg 1.08 mg 0.09 mg 0.09 mg 0.02 mg 0 mg 0.35 mg 0.01 mg 0.06 mg Magnesium 0 mg 32.88 mg 11.92 mg 1.19 mg 0.68 mg 0.16 mg 4.40 mg 0.25 mg 0.98 mg Manganese 0 mg 0.98 mg 0.14 mg 0.01 mg 0.01 mg 0.04 mg 0.02 mg 0.01 mg 0.07 mg Phosphorus 0 mg 85.68 mg 24 mg 6.42 mg 0.37 mg 0.17 mg 13.20 mg 0.40 mg 0.91 mg Potassium 0.41 mg 87.12 mg 156 mg 18.49 mg 3.15 mg 1.12 mg 88 mg 3.65 mg 7.64 mg Selenium 0 mcg 14.83 mcg 1.63 mcg 0.37 mcg 0.01 mcg 0.01 mcg 0.01 mcg 0.03 mcg Sodium 0.81 mg 0.48 mg 229.36 mg 0 mg 0.93 mg 0.06 mg 430 mg 0.03 mg 14.85 mg 1333.20 mg 0.25 mg 0.12 mg Zinc 0 mg 0.62 mg 0.34 mg 0.05 mg 0.01 mg 0 mg 0.13 mg 0 mg 0.01 mg Protein 0 g 3.17 g 1.08 g 0 g 0.26 g 0.02 g 0 g 0.01 g 1 g 1.01 g 0 g 0.06 g Alanine 0 g 0.12 g 0.04 g 0.01 g 0.00 g 0 g 0 g 0.00 g Arginine 0 g 0.16 g 0.04 g 0.05 g 0.00 g 0 g 0 g 0.00 g Aspartic acid 0 g 0.17 g 0.14 g 0.03 g 0.00 g 0.00 g 0 g 0.01 g Cystine 0 g 0.07 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g Glutamic acid 0 g 1.04 g 0.13 g 0.06 g 0.00 g 0.00 g 0 g 0.01 g Glycine 0 g 0.14 g 0.05 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g Histidine 0 g 0.09 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g Hydroxyproline 0 g 0 g 0 g 0 g 0 g Isoleucine 0 g 0.11 g 0.03 g 0.01 g 0.00 g 0 g 0 g 0.00 g Leucine 0 g 0.22 g 0.05 g 0.01 g 0.00 g 0.00 g 0 g 0.01 g Lysine 0 g 0.09 g 0.03 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g Methionine 0 g 0.06 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g Phenylalanine 0 g 0.16 g 0.03 g 0.01 g 0.00 g 0 g 0 g 0.00 g Proline 0 g 0.50 g 0.10 g 0.02 g 0.00 g 0.00 g 0 g 0.01 g Serine 0 g 0.15 g 0.02 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g Threonine 0 g 0.09 g 0.02 g 0.01 g 0.00 g 0 g 0 g 0.00 g Tryptophan 0 g 0.04 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0 g Tyrosine 0 g 0.07 g 0.01 g 0.01 g 0.00 g 0 g 0 g 0.00 g Valine 0 g 0.14 g 0.04 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g Fat 40.50 g 0.60 g 1.14 g 0 g 0.01 g 0.01 g 0 g 0.00 g 0 g 0.31 g 0 g 0.02 g Saturated fatty acids 5.59 g 0.10 g 0.20 g 0 g 0.00 g 0.00 g 0.00 g 0.14 g 0 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosanoic acid 0.05 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g Eicosanoic acid 0.17 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 4.57 g 0.10 g 0.13 g 0.00 g 0.00 g 0 g 0.06 g 0 g 0.00 g Hexanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.79 g 0.01 g 0.03 g 0.00 g 0.00 g 0 g 0.05 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0 g 0 g Tridecanoic acid 0.00 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 29.55 g 0.07 g 0.26 g 0.00 g 0.00 g 0.00 g 0.03 g 0 g 0.00 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.25 g 0.00 g 0.00 g 0.00 g 0.03 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.13 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.51 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecenoic acid 28.86 g 0.07 g 0.25 g 0.00 g 0.00 g 0.00 g 0.03 g 0 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 4.26 g 0.28 g 0.64 g 0.00 g 0.00 g 0 g 0.02 g 0 g 0.01 g α-linolenic acid n-3 (ALA) 0.04 g 0 g 0 g 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 3.95 g 0.26 g 0.60 g 0.00 g 0.00 g 0 g 0.02 g 0 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.31 g 0.02 g 0.04 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g Trans-octadecadienoic acid 0 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 17.27 g 3.98 g 1 g 1.13 g 0.17 g 0 g 0.21 g 6 g 4.49 g 0.05 g 0.37 g Fiber 0 g 2.57 g 2.78 g 0 g 0.14 g 0.11 g 0.14 g 2.01 g 0 g 0 g 0.15 g Starch 13.86 g 0 g Sugars 0 g 0.10 g 0.58 g 0 g 0.04 g 0.01 g 0 g 0.01 g 4 g 2.51 g 0.02 g 0 g Fructose 0.01 g 0.34 g 0 g 0 g 0 g 0 g 0.01 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0 g 0.17 g 0 g 0 g 0 g 1.01 g 0.01 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.09 g 0.06 g 0.03 g 0 g 0 g 1.45 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 89.50 mg 6.64 mg 0.12 mg 0.51 mg 0.07 mg 0 mg 0.53 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.38 g 0.94 g 0.05 g 0.02 g 0.01 g 3.30 g 0.01 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 2.58 g 0.86 g 0.10 g 0.02 g 0.03 g 430.85 g 4.69 g 0.07 g
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Oil, salad or cooking, olive and Wheat flour, whole-grain and Spices, chili powder and Ground cumin by STONEMILL and Spices, garlic powder and Spices, dried, oregano and Sea salt by ROUNDY'S and Spices, ground, cinnamon and Tomato paste by REDPACK and Soup, vegetable broth, SWANSON and Vinegar, cider and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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