Printed from https://www.nutritionvalue.org Compare nutritional values Mittaefir Falafel Salad nutritional composition per ingredient
Nutrient Quinoa, cooked Arugula, raw Lettuce, raw, cos or romaine Lettuce, raw, iceberg (includes crisphead types) Spices, ground, turmeric Sliced bell peppers Seeds, dried, sunflower seed kernels Organic raw pumpkin seeds Mung beans, raw, sprouted, mature seeds Cucumber, raw, with peel Black olives Beets, pickled Radishes, Hawaiian style, pickled Onions, raw Cheese, feta Chickpeas, not further speficied Seeds, dried, whole, sesame seeds Sunflower oil Oil, salad or cooking, olive Light mayonnaise Weight 30 g 15 g 15 g 15 g 1 g 30 g 15 g 15 g 15 g 30 g 5 g 10 g 10 g 5 g 15 g 30 g 3 g 10 g 10 g 20 g Calories 36 3.75 2.55 2.1 3.12 7.8 87.6 79.95 4.5 4.5 4.35 6.5 3.3 2 39.75 63 17.19 88.4 88.4 66.6 Vitamin A, RAE 0 mcg 17.85 mcg 65.40 mcg 3.75 mcg 0 mcg 0.45 mcg 0.15 mcg 1.50 mcg 0.20 mcg 0 mcg 0 mcg 18.75 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg 0.90 mcg 3.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0.90 mcg 213.60 mcg 783.90 mcg 44.85 mcg 0 mcg 4.50 mcg 0.90 mcg 13.50 mcg 2.90 mcg 0.30 mcg 0.05 mcg 0.45 mcg 4.50 mcg 0.15 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.90 mcg 7.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 15.90 mcg 533.25 mcg 346.80 mcg 41.55 mcg 0 mcg 0 mcg 0 mcg 6.90 mcg 0 mcg 0.80 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 18.75 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.03 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.22 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.02 mg 0.03 mg 0.02 mg 0 mg 0 mg Riboflavin 0.03 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.05 mg 0.02 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.13 mg 0.02 mg 0.01 mg 0 mg 0 mg Niacin 0.12 mg 0.05 mg 0.05 mg 0.02 mg 0.01 mg 1.25 mg 0.11 mg 0.03 mg 0.03 mg 0.02 mg 0.01 mg 0.15 mg 0.14 mg 0.14 mg 0 mg 0 mg Pantothenic acid 0.07 mg 0.02 mg 0.01 mg 0.01 mg 0.17 mg 0.06 mg 0.08 mg 0.01 mg 0.14 mg 0.00 mg 0 mg Vitamin B6 0.04 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.20 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.06 mg 0.04 mg 0.02 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.25 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 12.60 mcg 14.55 mcg 20.40 mcg 4.35 mcg 0.20 mcg 34.05 mcg 9.15 mcg 2.10 mcg 2.70 mcg 1.80 mcg 0.95 mcg 4.80 mcg 45.60 mcg 2.91 mcg 0 mcg 0 mcg Folate, food 12.60 mcg 14.55 mcg 20.40 mcg 4.35 mcg 0.20 mcg 34.05 mcg 9.15 mcg 2.10 mcg 2.70 mcg 1.80 mcg 0.95 mcg 4.80 mcg 45.60 mcg 2.91 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 2.20 mg 0.60 mg 0.40 mg 0 mg 44.40 mg 0.20 mg 0.60 mg 2 mg 0.80 mg 0.20 mg 1 mg 0.40 mg 0 mg 0.30 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.06 mcg Vitamin E (alpha-tocopherol) 0.19 mg 0.06 mg 0.02 mg 0.03 mg 0.04 mg 5.28 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.33 mg 0.01 mg 4.11 mg 1.44 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.19 mg 0.06 mg 0.02 mg 0.03 mg 0.04 mg 5.28 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.33 mg 0.01 mg 4.11 mg 1.44 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0 mg 0.18 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0.03 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.36 mg 0.05 mg 0.01 mg 0.01 mg 0.06 mg 0.01 mg 0 mg 0.08 mg Tocotrienol, alpha 0 mg 0.01 mg 0 mg 0 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 16.30 mcg 15.40 mcg 3.60 mcg 0.10 mcg 0 mcg 5 mcg 4.90 mcg 0 mcg 0.10 mcg 0 mcg 0.30 mcg 3.40 mcg 0 mcg 0.50 mcg 6 mcg Vitamin K1 0 mcg 16.30 mcg 15.40 mcg 3.60 mcg 0.10 mcg 0 mcg 5 mcg 4.90 mcg 0 mcg 0.10 mcg 0 mcg 0.30 mcg 3.40 mcg 0 mcg 0.50 mcg 6 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0 mg 0.10 mg 5.30 mg 0 mg 0 mg 0 mg Choline 6.90 mg 2.30 mg 1.50 mg 1 mg 0.50 mg 8.30 mg 2.20 mg 1.80 mg 1.50 mg 0.50 mg 0.30 mg 2.30 mg 11.90 mg 0.80 mg 0 mg 0 mg Calcium 5.10 mg 24 mg 4.95 mg 2.70 mg 1.68 mg 2.70 mg 11.70 mg 10.05 mg 1.95 mg 4.80 mg 1.10 mg 2.20 mg 1.15 mg 73.95 mg 13.80 mg 29.25 mg 0 mg 0.10 mg Copper 0.06 mg 0.01 mg 0.01 mg 0 mg 0.01 mg 0.27 mg 0.02 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0.10 mg 0.12 mg 0 mg 0 mg Fluoride 0.40 mcg 0.10 mcg Iron 0.45 mg 0.22 mg 0.15 mg 0.06 mg 0.55 mg 0.10 mg 0.79 mg 2.25 mg 0.14 mg 0.08 mg 0.04 mg 0.03 mg 0.01 mg 0.10 mg 0.81 mg 0.44 mg 0 mg 0.06 mg Magnesium 19.20 mg 7.05 mg 2.10 mg 1.05 mg 2.08 mg 48.75 mg 3.15 mg 3.90 mg 1.50 mg 0.80 mg 0.50 mg 2.85 mg 13.50 mg 10.53 mg 0 mg 0 mg Manganese 0.19 mg 0.05 mg 0.02 mg 0.02 mg 0.20 mg 0.29 mg 0.03 mg 0.02 mg 0.01 mg 0.00 mg 0.07 mg 0 mg Phosphorus 45.60 mg 7.80 mg 4.50 mg 3 mg 2.99 mg 99 mg 8.10 mg 7.20 mg 1.70 mg 1.70 mg 1.45 mg 50.55 mg 46.80 mg 18.87 mg 0 mg 0 mg Potassium 51.60 mg 55.35 mg 37.05 mg 21.15 mg 20.80 mg 96.75 mg 22.35 mg 44.10 mg 11.50 mg 19.40 mg 7.30 mg 9.30 mg 81 mg 14.04 mg 0 mg 0.10 mg Selenium 0.84 mcg 0.04 mcg 0.06 mcg 0.01 mcg 0.06 mcg 7.95 mcg 0.09 mcg 0.09 mcg 0.10 mcg 0.06 mcg 0.03 mcg 2.25 mcg 1.02 mcg 1.03 mcg 0 mcg 0 mcg Sodium 2.10 mg 4.05 mg 1.20 mg 1.50 mg 0.27 mg 0 mg 1.35 mg 2.55 mg 0.90 mg 0.60 mg 51.65 mg 14.90 mg 97.70 mg 0.20 mg 170.85 mg 66.60 mg 0.33 mg 0 mg 0.20 mg 180 mg Zinc 0.33 mg 0.07 mg 0.03 mg 0.02 mg 0.04 mg 0.75 mg 0.06 mg 0.06 mg 0.03 mg 0.02 mg 0.01 mg 0.43 mg 0.43 mg 0.23 mg 0 mg 0 mg Protein 1.32 g 0.39 g 0.18 g 0.14 g 0.10 g 0.26 g 3.12 g 3.50 g 0.46 g 0.20 g 0 g 0.08 g 0.06 g 0.06 g 2.13 g 2.47 g 0.53 g 0 g 0 g 0 g Alanine 0.06 g 0.01 g 0.00 g 0.00 g 0.17 g 0.01 g 0.01 g 0.00 g 0.10 g 0.03 g 0 g Arginine 0.10 g 0.01 g 0.00 g 0.01 g 0.36 g 0.03 g 0.01 g 0.01 g 0.07 g 0.08 g 0 g Aspartic acid 0.11 g 0.02 g 0.02 g 0.02 g 0.37 g 0.07 g 0.01 g 0.01 g 0.12 g 0.05 g 0 g Cystine 0.02 g 0.00 g 0.00 g 0.00 g 0.07 g 0.00 g 0.00 g 0 g 0.01 g 0.01 g 0 g Glutamic acid 0.17 g 0.03 g 0.03 g 0.01 g 0.84 g 0.02 g 0.06 g 0.01 g 0.36 g 0.12 g 0 g Glycine 0.07 g 0.01 g 0.00 g 0.01 g 0.22 g 0.01 g 0.01 g 0.00 g 0.01 g 0.04 g 0 g Histidine 0.04 g 0.00 g 0.00 g 0.00 g 0.10 g 0.01 g 0.00 g 0.00 g 0.06 g 0.02 g 0 g Hydroxyproline 0 g Isoleucine 0.05 g 0.01 g 0.00 g 0.01 g 0.17 g 0.02 g 0.01 g 0.00 g 0.12 g 0.02 g 0 g Leucine 0.08 g 0.01 g 0.00 g 0.01 g 0.25 g 0.03 g 0.01 g 0.00 g 0.21 g 0.04 g 0 g Lysine 0.07 g 0.01 g 0.00 g 0.00 g 0.14 g 0.03 g 0.01 g 0.00 g 0.18 g 0.02 g 0 g Methionine 0.03 g 0.00 g 0.00 g 0.00 g 0.07 g 0.01 g 0.00 g 0 g 0.06 g 0.02 g 0 g Phenylalanine 0.06 g 0.01 g 0.00 g 0.01 g 0.17 g 0.02 g 0.01 g 0.00 g 0.10 g 0.03 g 0 g Proline 0.07 g 0.01 g 0.00 g 0.01 g 0.18 g 0.00 g 0.00 g 0.21 g 0.02 g 0 g Serine 0.05 g 0.01 g 0.00 g 0.00 g 0.16 g 0.01 g 0.01 g 0.00 g 0.17 g 0.03 g 0 g Threonine 0.04 g 0.01 g 0.00 g 0.00 g 0.14 g 0.01 g 0.01 g 0.00 g 0.10 g 0.02 g 0 g Tryptophan 0.02 g 0.00 g 0.00 g 0.00 g 0.05 g 0.01 g 0.00 g 0.00 g 0.03 g 0.01 g 0 g Tyrosine 0.03 g 0.00 g 0.00 g 0.00 g 0.10 g 0.01 g 0.00 g 0.00 g 0.10 g 0.02 g 0 g Valine 0.06 g 0.01 g 0.00 g 0.01 g 0.20 g 0.02 g 0.01 g 0.00 g 0.16 g 0.03 g 0 g Fat 0.58 g 0.10 g 0.04 g 0.02 g 0.03 g 0 g 7.72 g 6.50 g 0.03 g 0.03 g 0.33 g 0.01 g 0.01 g 0.01 g 3.22 g 2.67 g 1.49 g 10 g 10 g 6.67 g Saturated fatty acids 0.07 g 0.01 g 0.01 g 0.00 g 0.02 g 0 g 0.67 g 1.50 g 0.01 g 0.01 g 0.07 g 0.00 g 0.00 g 0.00 g 2.00 g 0.34 g 0.21 g 1.03 g 1.38 g 1.33 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.27 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.05 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0.02 g 0 g 0 g 0.04 g Heptadecanoic acid 0.00 g 0.00 g 0 g 0 g 0.00 g Hexadecanoic acid 0.06 g 0.01 g 0.01 g 0.00 g 0.00 g 0.33 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.71 g 0.25 g 0.13 g 0.59 g 1.13 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0 g 0 g 0.25 g 0.00 g 0.00 g 0 g 0 g 0 g 0.21 g 0.07 g 0.06 g 0.45 g 0.20 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0.38 g 0.00 g 0.00 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.16 g 0.01 g 0.00 g 0.00 g 0.00 g 2.78 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.69 g 0.98 g 0.56 g 1.95 g 7.30 g 1.33 g Cis-octadecenoic acid 0.00 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0.03 g Heptadecenoic acid 0.00 g 0.00 g 0 g 0 g 0.01 g Hexadecenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0.01 g 0.00 g 0 g 0.13 g Octadecenoic acid 0.14 g 0.01 g 0.00 g 0.00 g 0.00 g 2.76 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.60 g 0.96 g 0.56 g 1.95 g 7.13 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.00 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.00 g Polyunsaturated fatty acids 0.32 g 0.05 g 0.02 g 0.01 g 0.01 g 3.47 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.09 g 1.13 g 0.65 g 6.57 g 1.05 g 3.33 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.29 g 0.02 g 0.01 g 0.00 g 0.01 g 3.46 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.05 g 1.01 g 0.64 g 6.57 g 0.98 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.03 g 0.02 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.04 g 0.11 g 0.01 g 0 g 0.08 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g Carbohydrate 6.39 g 0.55 g 0.49 g 0.45 g 0.67 g 1.85 g 3 g 2.50 g 0.89 g 1.09 g 0 g 1.63 g 0.77 g 0.47 g 0.58 g 7.64 g 0.70 g 0 g 0 g 1.33 g Fiber 0.84 g 0.24 g 0.32 g 0.18 g 0.23 g 0.39 g 1.29 g 0.49 g 0.27 g 0.15 g 0.67 g 0.08 g 0.13 g 0.09 g 0 g 2.13 g 0.35 g 0 g 0 g Starch 5.29 g 0 g 0.25 g 0 g Sugars 0.26 g 0.31 g 0.18 g 0.30 g 0.03 g 0.13 g 0.39 g 0 g 0.62 g 0.50 g 1.10 g 0.64 g 0.21 g 0 g 1.34 g 0.01 g 0 g 0 g 0 g Fructose 0.12 g 0.15 g 0 g 0.26 g 0.06 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.06 g 0.14 g 0 g 0.23 g 0.10 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.01 g 0.02 g 0.38 g 0.01 g 0.05 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 13.35 mg 0 mg 0 mg 0 mg 0 mg 6.60 mg Phytosterols 1.50 mg 80.10 mg 2.25 mg 4.20 mg 0.75 mg 21.42 mg 22.10 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.23 g 0.21 g 0.09 g 0.05 g 0.07 g 0.45 g 0.07 g 0.11 g 0.02 g 0.78 g 0.13 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 21.48 g 13.76 g 14.19 g 14.35 g 0.13 g 0.71 g 13.56 g 28.57 g 8.19 g 8.85 g 4.46 g 8.28 g 16.79 g 0.14 g 0 g 0 g
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Quinoa, cooked and Arugula, raw and Lettuce, raw, cos or romaine and Lettuce, raw, iceberg (includes crisphead types) and Spices, ground, turmeric and Sliced bell peppers and Seeds, dried, sunflower seed kernels and Organic raw pumpkin seeds and Mung beans, raw, sprouted, mature seeds and Cucumber, raw, with peel and Black olives and Beets, pickled and Radishes, Hawaiian style, pickled and Onions, raw and Cheese, feta and Chickpeas, not further speficied and Seeds, dried, whole, sesame seeds and Sunflower oil and Oil, salad or cooking, olive and Light mayonnaise food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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