Printed from https://www.nutritionvalue.org Compare nutritional values Chicken Stew (MH) RR06 nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Boneless skinless chicken thigh filets by PERDUE Sea salt by PUBLIX Spices, black, pepper Onions, raw, sweet Carrots, raw Celery, raw Garlic, raw Tomato products, without salt added, paste, canned White dry cooking wine by CONCHITA Soup, canned, low sodium, chicken broth Thyme, fresh Bay leaves by Goodies Inc. Potatoes, raw, flesh and skin, red Parsley, fresh Weight 27 g 907.18 g 2.40 g 0.72 g 331 g 183 g 80 g 9 g 16 g 60 g 600 g 0.80 g 0.40 g 453.59 g 7.60 g Calories 238.68 1052.33 0 1.82 105.92 75.03 11.2 13.41 13.12 40.2 96 0.81 0 317.51 2.74 Vitamin A, RAE 0 mcg 0.20 mcg 0 mcg 1528.05 mcg 17.60 mcg 0 mcg 12.16 mcg 0 mcg 1.90 mcg 0 mcg 32 mcg Carotene, alpha 0 mcg 0.09 mcg 0 mcg 6362.91 mcg 0 mcg 0 mcg 4.64 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 2.25 mcg 3.31 mcg 15161.55 mcg 216 mcg 0.45 mcg 144.16 mcg 0 mcg 22.81 mcg 18.14 mcg 384.10 mcg Cryptoxanthin, beta 0 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 3.29 mcg 19.86 mcg 468.48 mcg 226.40 mcg 1.44 mcg 0 mcg 0 mcg 95.25 mcg 422.64 mcg Lycopene 0 mcg 0.14 mcg 0 mcg 1.83 mcg 0 mcg 0 mcg 4602.24 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.00 mg 0.14 mg 0.12 mg 0.02 mg 0.02 mg 0.01 mg 0 mg 0 mg 0.37 mg 0.01 mg Riboflavin 0 mg 0.00 mg 0.07 mg 0.11 mg 0.05 mg 0.01 mg 0.02 mg 0.18 mg 0.00 mg 0.14 mg 0.01 mg Niacin 0 mg 0.01 mg 0.44 mg 1.80 mg 0.26 mg 0.06 mg 0.49 mg 8.22 mg 0.01 mg 5.21 mg 0.10 mg Pantothenic acid 0 mg 0.01 mg 0.32 mg 0.50 mg 0.20 mg 0.05 mg 0.02 mg 0.00 mg 1.27 mg 0.03 mg Vitamin B6 0 mg 0.00 mg 0.43 mg 0.25 mg 0.06 mg 0.11 mg 0.04 mg 0.06 mg 0.00 mg 0.77 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0.12 mcg 34.77 mcg 28.80 mcg 0.27 mcg 1.92 mcg 0 mcg 0.36 mcg 81.65 mcg 11.55 mcg Folate, food 0 mcg 0.12 mcg 76.13 mcg 34.77 mcg 28.80 mcg 0.27 mcg 1.92 mcg 0 mcg 0.36 mcg 81.65 mcg 11.55 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 15.90 mg 10.80 mg 2.50 mg 2.80 mg 3.50 mg 0 mg 1.30 mg 39 mg 10.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 3.87 mg 0.01 mg 0.07 mg 1.21 mg 0.22 mg 0.01 mg 0.69 mg 0 mg 0.05 mg 0.06 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.87 mg 0.01 mg 0.07 mg 1.21 mg 0.22 mg 0.01 mg 0.69 mg 0 mg 0.05 mg 0.06 mg Tocopherol, beta 0.03 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.22 mg 0.05 mg 0 mg 0 mg 0 mg 0.08 mg 0 mg 0.04 mg Tocotrienol, alpha 0.01 mg 0.03 mg 0.02 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 16.30 mcg 1.20 mcg 1 mcg 24.20 mcg 23.40 mcg 0.20 mcg 1.80 mcg 0 mcg 13.20 mcg 124.60 mcg Vitamin K1 16.30 mcg 1.20 mcg 1 mcg 24.20 mcg 23.40 mcg 0.20 mcg 1.80 mcg 0 mcg 13.20 mcg 124.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 0.30 mg 0.70 mg 0.10 mg 0.10 mg 0.90 mg Choline 0.10 mg 0.10 mg 18.20 mg 16.10 mg 4.90 mg 2.10 mg 6.20 mg 18.60 mg 74.40 mg 1 mg Calcium 0.27 mg 163.29 mg 3.21 mg 66.20 mg 60.39 mg 32 mg 16.29 mg 5.76 mg 24 mg 3.24 mg 45.36 mg 10.49 mg Copper 0 mg 0.01 mg 0.19 mg 0.08 mg 0.03 mg 0.03 mg 0.06 mg 0.31 mg 0 mg 0.61 mg 0.01 mg Fluoride 0.20 mcg 5.90 mcg 3.20 mcg Iron 0.15 mg 8.71 mg 0.07 mg 0.86 mg 0.55 mg 0.16 mg 0.15 mg 0.48 mg 1.26 mg 0.14 mg 3.31 mg 0.47 mg Magnesium 0 mg 1.24 mg 29.79 mg 21.96 mg 8.80 mg 2.25 mg 6.72 mg 6 mg 1.28 mg 99.79 mg 3.80 mg Manganese 0 mg 0.09 mg 0.25 mg 0.26 mg 0.08 mg 0.15 mg 0.05 mg 0.01 mg 0.64 mg 0.01 mg Phosphorus 0 mg 1.15 mg 89.37 mg 64.05 mg 19.20 mg 13.77 mg 13.28 mg 180 mg 0.85 mg 276.69 mg 4.41 mg Potassium 0.27 mg 9.64 mg 393.89 mg 585.60 mg 208 mg 36.09 mg 162.24 mg 516 mg 4.87 mg 2063.84 mg 42.10 mg Selenium 0 mcg 0.04 mcg 1.66 mcg 0.18 mcg 0.32 mcg 1.28 mcg 0.85 mcg 0 mcg 2.27 mcg 0.01 mcg Sodium 0.54 mg 771.11 mg 960 mg 0.14 mg 26.48 mg 126.27 mg 64 mg 1.53 mg 9.44 mg 379.80 mg 180 mg 0.07 mg 0 mg 81.65 mg 4.26 mg Zinc 0 mg 0.01 mg 0.43 mg 0.44 mg 0.10 mg 0.10 mg 0.10 mg 0.60 mg 0.01 mg 1.50 mg 0.08 mg Protein 0 g 178.17 g 0 g 0.08 g 2.65 g 1.70 g 0.55 g 0.57 g 0.69 g 0 g 12 g 0.04 g 0 g 8.57 g 0.23 g Alanine 0 g 0.00 g 0.06 g 0.21 g 0.02 g 0.01 g 0.02 g 0.26 g 0.01 g Arginine 0 g 0.00 g 0.37 g 0.17 g 0.02 g 0.06 g 0.02 g 0.42 g 0.01 g Aspartic acid 0 g 0.01 g 0.22 g 0.35 g 0.09 g 0.04 g 0.11 g 2.00 g 0.02 g Cystine 0 g 0.00 g 0.03 g 0.15 g 0.00 g 0.01 g 0.01 g 0.10 g 0.00 g Glutamic acid 0 g 0.01 g 0.59 g 0.67 g 0.07 g 0.07 g 0.34 g 1.47 g 0.02 g Glycine 0 g 0.00 g 0.07 g 0.09 g 0.02 g 0.02 g 0.01 g 0.24 g 0.01 g Histidine 0 g 0.00 g 0.04 g 0.07 g 0.01 g 0.01 g 0.01 g 0.14 g 0.01 g Hydroxyproline 0 g Isoleucine 0 g 0.00 g 0.05 g 0.14 g 0.02 g 0.02 g 0.01 g 0.00 g 0.28 g 0.01 g Leucine 0 g 0.01 g 0.08 g 0.19 g 0.03 g 0.03 g 0.02 g 0.00 g 0.41 g 0.02 g Lysine 0 g 0.00 g 0.11 g 0.18 g 0.02 g 0.03 g 0.02 g 0.00 g 0.45 g 0.01 g Methionine 0 g 0.00 g 0.03 g 0.04 g 0.00 g 0.01 g 0.00 g 0.13 g 0.00 g Phenylalanine 0 g 0.00 g 0.08 g 0.11 g 0.02 g 0.02 g 0.02 g 0.34 g 0.01 g Proline 0 g 0.01 g 0.05 g 0.10 g 0.01 g 0.01 g 0.01 g 0.26 g 0.02 g Serine 0 g 0.00 g 0.07 g 0.10 g 0.02 g 0.02 g 0.02 g 0.31 g 0.01 g Threonine 0 g 0.00 g 0.06 g 0.35 g 0.02 g 0.01 g 0.02 g 0.00 g 0.28 g 0.01 g Tryptophan 0 g 0 g 0.03 g 0.02 g 0.01 g 0.01 g 0.01 g 0.00 g 0.09 g 0.00 g Tyrosine 0 g 0.00 g 0.04 g 0.08 g 0.01 g 0.01 g 0.01 g 0.20 g 0.01 g Valine 0 g 0.00 g 0.07 g 0.13 g 0.02 g 0.03 g 0.01 g 0.00 g 0.43 g 0.01 g Fat 27 g 48.62 g 0 g 0.02 g 0.27 g 0.44 g 0.14 g 0.04 g 0.07 g 0 g 3.60 g 0.01 g 0 g 0.64 g 0.06 g Saturated fatty acids 3.73 g 12.16 g 0.01 g 0.06 g 0.03 g 0.01 g 0.02 g 1.07 g 0.00 g 0.16 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Docosanoic acid 0.04 g 0 g 0 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Eicosanoic acid 0.11 g 0 g 0 g Heptadecanoic acid 0.01 g 0 g 0 g Hexadecanoic acid 3.05 g 0.00 g 0.06 g 0.03 g 0.01 g 0.01 g 0.82 g 0.00 g 0.10 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.53 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.19 g 0 g 0.02 g 0.00 g Octanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0.07 g 0 g 0.01 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 19.70 g 0.01 g 0.02 g 0.03 g 0.00 g 0.01 g 1.64 g 0.00 g 0.01 g 0.02 g Cis-octadecenoic acid 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.08 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g Heptadecenoic acid 0.03 g 0 g 0 g Hexadecenoic acid 0.34 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.19 g 0.01 g 0.00 g Octadecenoic acid 19.24 g 0.01 g 0.02 g 0.03 g 0.00 g 0.01 g 1.39 g 0.00 g 0.01 g 0.02 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 2.84 g 0.01 g 0.19 g 0.06 g 0.02 g 0.03 g 0.76 g 0.00 g 0.27 g 0.01 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 2.64 g 0.01 g 0.18 g 0.06 g 0.02 g 0.02 g 0.70 g 0.00 g 0.20 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.20 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.07 g 0.00 g 0.06 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 0 g 0 g 0 g 0.46 g 24.99 g 17.53 g 2.38 g 2.98 g 3.03 g 0 g 7.20 g 0.20 g 0 g 72.12 g 0.48 g Fiber 0 g 0 g 0.18 g 2.98 g 5.12 g 1.28 g 0.19 g 0.66 g 0 g 0.11 g 7.71 g 0.25 g Starch 0 g 2.62 g 0 g 0.04 g 60.55 g Sugars 0 g 0 g 0 g 16.62 g 8.67 g 1.07 g 0.09 g 1.95 g 0.78 g 5.85 g 0.06 g Fructose 0 g 6.69 g 1.01 g 0.30 g 0.94 g 1.41 g Galactose 0 g 0 g 0 g 0.38 g 0 g 0 g Glucose 0 g 7.48 g 1.08 g 0.32 g 0.92 g 1.81 g Lactose 0 g 0.07 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0.04 g 0 g Sucrose 0 g 2.38 g 6.57 g 0.06 g 0.05 g 1.32 g Cholesterol 0 mg 771.11 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 59.67 mg 0.67 mg 4.80 mg 22.68 mg 0.38 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.03 g 1.13 g 1.78 g 0.60 g 0.14 g 0.45 g 1.20 g 0.03 g 4.99 g 0.17 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 0.09 g 302 g 161.57 g 76.34 g 5.27 g 11.76 g 576 g 0.52 g 367.23 g 6.67 g
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Oil, salad or cooking, olive and Boneless skinless chicken thigh filets by PERDUE and Sea salt by PUBLIX and Spices, black, pepper and Onions, raw, sweet and Carrots, raw and Celery, raw and Garlic, raw and Tomato products, without salt added, paste, canned and White dry cooking wine by CONCHITA and Soup, canned, low sodium, chicken broth and Thyme, fresh and Bay leaves by Goodies Inc. and Potatoes, raw, flesh and skin, red and Parsley, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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