Printed from https://www.nutritionvalue.org Compare nutritional values Muffin Tin Veggie Egg Cup (MH) nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Sea salt by PUBLIX Spices, black, pepper Spinach, raw Tomatoes, year round average, raw, ripe, red Onions, raw, yellow Peppers, raw, red, sweet Broccoli, raw, flower clusters Cheese, cheddar Weight 378 g 2.40 g 0.57 g 30 g 123 g 71.50 g 164 g 35.50 g 37.29 g Calories 540.54 0 1.44 6.9 22.14 27.17 42.64 9.94 150.28 Vitamin A, RAE 604.80 mcg 0.16 mcg 140.70 mcg 51.66 mcg 257.48 mcg 125.67 mcg Carotene, alpha 0 mcg 0.07 mcg 0 mcg 124.23 mcg 32.80 mcg 0 mcg Carotene, beta 0 mcg 1.78 mcg 1687.80 mcg 552.27 mcg 2663.36 mcg 31.70 mcg Cryptoxanthin, beta 34.02 mcg 0.14 mcg 0 mcg 0 mcg 803.60 mcg 0 mcg Lutein + zeaxanthin 1901.34 mcg 2.61 mcg 3659.40 mcg 151.29 mcg 83.64 mcg 0 mcg Lycopene 0 mcg 0.12 mcg 0 mcg 3164.79 mcg 0 mcg 0 mcg Retinol 604.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 123.06 mcg Thiamin 0.15 mg 0.00 mg 0.02 mg 0.05 mg 0.09 mg 0.02 mg 0.01 mg Riboflavin 1.73 mg 0.00 mg 0.06 mg 0.02 mg 0.14 mg 0.04 mg 0.16 mg Niacin 0.28 mg 0.01 mg 0.22 mg 0.73 mg 1.61 mg 0.23 mg 0.02 mg Pantothenic acid 5.79 mg 0.01 mg 0.02 mg 0.11 mg 0.52 mg 0.19 mg 0.15 mg Vitamin B6 0.64 mg 0.00 mg 0.06 mg 0.10 mg 0.48 mg 0.06 mg 0.03 mg Vitamin B12 3.36 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.41 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 177.66 mcg 0.10 mcg 58.20 mcg 18.45 mcg 75.44 mcg 25.20 mcg 10.07 mcg Folate, food 177.66 mcg 0.10 mcg 58.20 mcg 18.45 mcg 75.44 mcg 25.20 mcg 10.07 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 8.40 mg 16.90 mg 5.90 mg 209.40 mg 33.10 mg 0 mg Vitamin D 7.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.22 mcg Vitamin D3 7.56 mcg 0.22 mcg Vitamin E (alpha-tocopherol) 3.97 mg 0.01 mg 0.61 mg 0.66 mg 2.59 mg 0.26 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.97 mg 0.01 mg 0.61 mg 0.66 mg 2.59 mg 0.26 mg Tocopherol, beta 0.04 mg 0 mg 0 mg 0.01 mg 0.08 mg 0 mg Tocopherol, delta 0.23 mg 0 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, gamma 1.89 mg 0.04 mg 0.05 mg 0.15 mg 0.23 mg 0 mg Tocotrienol, alpha 0.23 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.50 mcg 0.90 mcg 144.90 mcg 9.70 mcg 8 mcg 4.10 mcg Vitamin K1 1.10 mcg 0.90 mcg 144.90 mcg 9.70 mcg 8 mcg 0.90 mcg Vitamin K2 3.20 mcg Dihydrophylloquinone 0.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.10 mg 0.10 mg 30.80 mg 0.10 mg 0.20 mg 0.30 mg Biotin 0 mcg Choline 1110.60 mg 0.10 mg 5.80 mg 8.20 mg 9.20 mg 6.20 mg Calcium 211.68 mg 2.55 mg 29.70 mg 12.30 mg 10.72 mg 11.48 mg 17.04 mg 264.76 mg Copper 0.27 mg 0.01 mg 0.04 mg 0.07 mg 0.03 mg 0.03 mg 0.02 mg 0.01 mg Fluoride 4.20 mcg 0.20 mcg 2.80 mcg Iodine 0 mcg Iron 6.62 mg 0.06 mg 0.81 mg 0.33 mg 0.20 mg 0.71 mg 0.31 mg 0.05 mg Magnesium 45.36 mg 0.98 mg 23.70 mg 13.53 mg 6.43 mg 19.68 mg 8.88 mg 10.07 mg Manganese 0.11 mg 0.07 mg 0.27 mg 0.14 mg 0.10 mg 0.18 mg 0.08 mg 0.01 mg Phosphorus 748.44 mg 0.91 mg 14.70 mg 29.52 mg 24.31 mg 42.64 mg 23.43 mg 169.67 mg Potassium 521.64 mg 7.64 mg 167.40 mg 291.51 mg 130.13 mg 346.04 mg 115.38 mg 28.34 mg Selenium 116.05 mcg 0.03 mcg 0.30 mcg 0 mcg 0 mcg 0.16 mcg 1.06 mcg 10.63 mcg Sodium 536.76 mg 960 mg 0.12 mg 23.70 mg 6.15 mg 0.71 mg 6.56 mg 9.59 mg 243.50 mg Zinc 4.88 mg 0.01 mg 0.16 mg 0.21 mg 0.14 mg 0.41 mg 0.14 mg 1.36 mg Protein 47.48 g 0 g 0.06 g 0.86 g 1.08 g 0.59 g 1.62 g 1.06 g 8.53 g Alanine 2.78 g 0.00 g 0.04 g 0.03 g 0.04 g 0.04 g 0.28 g Arginine 3.10 g 0.00 g 0.05 g 0.03 g 0.06 g 0.05 g 0.20 g Aspartic acid 5.02 g 0.01 g 0.07 g 0.17 g 0.47 g 0.08 g 0.65 g Cystine 1.03 g 0.00 g 0.01 g 0.01 g 0.03 g 0.01 g 0.05 g Glutamic acid 6.32 g 0.01 g 0.10 g 0.53 g 0.35 g 0.13 g 1.77 g Glycine 1.63 g 0.00 g 0.04 g 0.02 g 0.05 g 0.03 g 0.20 g Histidine 1.17 g 0.00 g 0.02 g 0.02 g 0.03 g 0.02 g 0.20 g Hydroxyproline 0 g Isoleucine 2.54 g 0.00 g 0.04 g 0.02 g 0.03 g 0.04 g 0.45 g Leucine 4.11 g 0.01 g 0.07 g 0.03 g 0.06 g 0.05 g 0.72 g Lysine 3.45 g 0.00 g 0.05 g 0.03 g 0.06 g 0.05 g 0.38 g Methionine 1.44 g 0.00 g 0.02 g 0.01 g 0.01 g 0.01 g 0.20 g Phenylalanine 2.57 g 0.00 g 0.04 g 0.03 g 0.08 g 0.03 g 0.40 g Proline 1.94 g 0.01 g 0.03 g 0.02 g 0.04 g 0.04 g 0.93 g Serine 3.67 g 0.00 g 0.03 g 0.03 g 0.08 g 0.04 g 0.29 g Threonine 2.10 g 0.00 g 0.04 g 0.03 g 0.07 g 0.03 g 0.39 g Tryptophan 0.63 g 0 g 0.01 g 0.01 g 0.02 g 0.01 g 0.20 g Tyrosine 1.89 g 0.00 g 0.03 g 0.02 g 0.01 g 0.02 g 0.41 g Valine 3.24 g 0.00 g 0.05 g 0.02 g 0.05 g 0.04 g 0.52 g Fat 35.95 g 0 g 0.02 g 0.12 g 0.25 g 0.04 g 0.49 g 0.12 g 12.42 g Saturated fatty acids 11.82 g 0.01 g 0.02 g 0.03 g 0.10 g 0.02 g 7.04 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.24 g Decanoic acid 0.02 g 0 g 0 g 0 g 0 g 0.31 g Docosanoic acid 0.01 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0.35 g Eicosanoic acid 0.01 g 0 g 0 g 0.02 g Heptadecanoic acid 0.08 g 0 g 0 g 0.07 g Hexadecanoic acid 8.43 g 0.00 g 0.01 g 0.03 g 0.09 g 0.02 g 3.22 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.20 g Octadecanoic acid 3.07 g 0.00 g 0.00 g 0.01 g 0.01 g 0.00 g 1.27 g Octanoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0.13 g Pentadecanoic acid 0.03 g 0 g 0 g 0.12 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.12 g 0 g 0.00 g 0 g 0 g 1.12 g Tridecanoic acid 0 g Monounsaturated fatty acids 13.83 g 0.00 g 0.00 g 0.04 g 0.01 g 0.01 g 3.50 g Cis-hexadecenoic acid 0.75 g 0.15 g Cis-octadecenoic acid 12.81 g 0.00 g 2.46 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.10 g 0 g 0 g 0 g 0 g 0.02 g Heptadecenoic acid 0.04 g 0 g 0 g 0.02 g Hexadecenoic acid 0.76 g 0 g 0.00 g 0.00 g 0.01 g 0.19 g Octadecenoic acid 12.89 g 0.00 g 0.00 g 0.04 g 0.01 g 0.01 g 2.76 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0 g 0.11 g Trans-hexadecenoic acid 0.01 g 0.04 g Trans-octadecenoic acid 0.09 g 0 g 0.30 g Polyunsaturated fatty acids 7.22 g 0.01 g 0.05 g 0.10 g 0.26 g 0.06 g 0.35 g α-linolenic acid n-3 (ALA) 0.14 g 0 g 0.04 g γ-linolenic acid n-6 (GLA) 0.05 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.07 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 5.79 g 0.29 g Docosahexaenoic n-3 acid (DHA) 0.22 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.05 g 0.00 g Eicosadienoic acid 0.09 g 0.00 g 0 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.08 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosatetraenoic acid 0.71 g 0 g 0 g 0 g 0 g 0.02 g Octadecadienoic CLAs acid 0.04 g 0.06 g Octadecadienoic acid 5.88 g 0.00 g 0.01 g 0.10 g 0.16 g 0.01 g 0.44 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.18 g 0.00 g 0.04 g 0.00 g 0.09 g 0.05 g 0.04 g Trans-octadecadienoic acid 0.04 g 0.08 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0.14 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.10 g 0 g Fatty acids, total trans-polyenoic 0.04 g Carbohydrate 2.72 g 0 g 0.37 g 1.09 g 4.78 g 6.16 g 9.89 g 1.80 g 1.26 g Fiber 0 g 0.15 g 0.66 g 1.48 g 1.36 g 3.44 g 0.82 g 0 g Starch 0 g 0 g Sugars 1.40 g 0 g 0.13 g 3.23 g 6.89 g 0.53 g 0.18 g Fructose 0 g 0 g 0.04 g 1.69 g 1.37 g 3.71 g 0 g Galactose 0 g 0 g 0.03 g 0 g 0 g 0.04 g Glucose 1.40 g 0 g 0.03 g 1.54 g 1.65 g 3.18 g 0.10 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.02 g 0 g 1.14 g 0 g 0 g Cholesterol 1406.16 mg 0 mg 0 mg 0 mg 0 mg 0 mg 36.92 mg Phytosterols 0.53 mg 2.70 mg 8.61 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.01 g 0.03 g 0.52 g 0.61 g 0.29 g 0.77 g 0.33 g 1.38 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 287.85 g 0.07 g 27.42 g 116.26 g 64.42 g 151.22 g 32.19 g 13.70 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Egg, fresh, raw, whole and Sea salt by PUBLIX and Spices, black, pepper and Spinach, raw and Tomatoes, year round average, raw, ripe, red and Onions, raw, yellow and Peppers, raw, red, sweet and Broccoli, raw, flower clusters and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
