Printed from https://www.nutritionvalue.org Compare nutritional values Spicy Beef Noodle Bowl Recipe nutritional composition per ingredient
Nutrient Noodles, enriched, dry, egg Beef, raw, choice, trimmed to 0" fat, separable lean only, steak, flank Sesame oil Sauce, sriracha, hot chile Spices, ground, ginger Roasted garlic cloves Soy sauce made from soy (tamari) Chili flake & garlic spice blend by BRANDLESS Broccoli, raw Shredded carrots by Safeway, Inc. Corn, raw, yellow, sweet Soy sauce Molasses Onions, raw, green Weight 57 g 141.75 g 4 g 4 g 1 g 10 g 9 g 2.40 g 44 g 156 g 63 g 9 g 10 g 1 g Calories 218.88 211.21 35.36 3.72 3.35 20 5.4 0 14.96 63.96 54.18 9 29 0.32 Vitamin A, RAE 9.69 mcg 0 mcg 0 mcg 5.16 mcg 0.02 mcg 0 mcg 13.64 mcg 5.67 mcg 0 mcg 0.50 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 9.36 mcg 0 mcg 0 mcg 11 mcg 10.08 mcg 0 mcg 0 mcg Carotene, beta 1.14 mcg 0 mcg 0 mcg 50.44 mcg 0.18 mcg 0 mcg 158.84 mcg 29.61 mcg 0 mcg 5.98 mcg Cryptoxanthin, beta 0.57 mcg 0 mcg 0 mcg 13.36 mcg 0 mcg 0 mcg 0.44 mcg 72.45 mcg 0 mcg 0 mcg Lutein + zeaxanthin 62.70 mcg 0 mcg 0 mcg 35.84 mcg 0 mcg 0 mcg 617.32 mcg 405.72 mcg 0 mcg 11.37 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 9.69 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.65 mg 0.09 mg 0 mg 0.00 mg 0 mg 0.01 mg 0.03 mg 0.10 mg 0.00 mg 0.00 mg Riboflavin 0.24 mg 0.15 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 0.05 mg 0.04 mg 0 mg 0.00 mg Niacin 4.78 mg 10.42 mg 0 mg 0.05 mg 0.10 mg 0.36 mg 0.28 mg 1.11 mg 0.09 mg 0.01 mg Pantothenic acid 0.52 mg 0.92 mg 0.01 mg 0.01 mg 0.03 mg 0.25 mg 0.45 mg 0.08 mg Vitamin B6 0.12 mg 0.84 mg 0 mg 0.02 mg 0.01 mg 0.02 mg 0.08 mg 0.06 mg 0.07 mg 0.00 mg Vitamin B12 0.17 mcg 1.67 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 210.90 mcg 18.43 mcg 0 mcg 0.13 mcg 1.62 mcg 27.72 mcg 26.46 mcg 0 mcg 0.64 mcg Folate, food 16.53 mcg 18.43 mcg 0 mcg 0.88 mcg 0.13 mcg 1.62 mcg 27.72 mcg 26.46 mcg 0 mcg 0.64 mcg Folic acid 114.57 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 1.10 mg 0 mg 0 mg 39.20 mg 4.30 mg 0 mg 0.20 mg Vitamin D 0.17 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.14 mcg Vitamin E (alpha-tocopherol) 0.21 mg 0.44 mg 0.06 mg 0.19 mg 0 mg 0 mg 0.34 mg 0.04 mg 0 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.21 mg 0.44 mg 0.06 mg 0.19 mg 0 mg 0 mg 0.34 mg 0.04 mg 0 mg 0.01 mg Tocopherol, beta 0.03 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.78 mg 0 mg 0.01 mg 0.03 mg 0.07 mg 0.09 mg Tocotrienol, alpha 0.13 mg 0 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0.30 mcg 1.70 mcg 0.50 mcg 0.40 mcg 0 mcg 0 mcg 44.70 mcg 0.20 mcg 0 mcg 2.10 mcg Vitamin K1 0.30 mcg 1.70 mcg 0.50 mcg 0.40 mcg 0 mcg 0 mcg 44.70 mcg 0.20 mcg 0 mcg 2.10 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 75.10 mg 18.90 mg 0 mg 0 mg Choline 44.90 mg 128.60 mg 0 mg 0.40 mg 3.50 mg 8.20 mg 14.50 mg 1.30 mg 0.10 mg Calcium 19.95 mg 39.69 mg 0 mg 0.72 mg 1.14 mg 16.70 mg 1.80 mg 0 mg 20.68 mg 37.44 mg 1.26 mg 20.50 mg 0.72 mg Copper 0.17 mg 0.10 mg 0 mg 0 mg 0 mg 0.01 mg 0.02 mg 0.03 mg 0.05 mg 0 mg Iron 2.29 mg 2.30 mg 0 mg 0.07 mg 0.20 mg 0.17 mg 0.21 mg 0 mg 0.32 mg 0.73 mg 0.33 mg 0.47 mg 0.01 mg Magnesium 33.06 mg 32.60 mg 0 mg 0.64 mg 2.14 mg 3.60 mg 9.24 mg 23.31 mg 24.20 mg 0.20 mg Manganese 0.49 mg 0.02 mg 0.01 mg 0.33 mg 0.04 mg 0.09 mg 0.10 mg 0.15 mg Phosphorus 137.37 mg 289.17 mg 0 mg 1.84 mg 1.68 mg 11.70 mg 29.04 mg 56.07 mg 3.10 mg 0.37 mg Potassium 139.08 mg 481.95 mg 0 mg 12.84 mg 13.20 mg 40 mg 19.08 mg 0 mg 139.04 mg 496.08 mg 170.10 mg 146.40 mg 2.76 mg Selenium 44.92 mcg 36 mcg 0 mcg 0.02 mcg 0.56 mcg 0.07 mcg 1.10 mcg 0.38 mcg 1.78 mcg 0.01 mcg Sodium 11.97 mg 80.80 mg 0 mg 84.96 mg 0.27 mg 21.70 mg 502.74 mg 160.01 mg 14.52 mg 118.56 mg 9.45 mg 666 mg 3.70 mg 0.16 mg Zinc 1.09 mg 5.84 mg 0 mg 0.01 mg 0.04 mg 0.04 mg 0.18 mg 0.29 mg 0.03 mg 0 mg Protein 8.07 g 30.79 g 0 g 0.08 g 0.09 g 0.67 g 0.95 g 0 g 1.24 g 1.84 g 2.06 g 0.60 g 0 g 0.02 g Alanine 0.29 g 1.87 g 0.00 g 0.05 g 0.05 g 0.19 g Arginine 0.34 g 1.99 g 0.01 g 0.04 g 0.08 g 0.08 g Aspartic acid 0.43 g 2.80 g 0.01 g 0.08 g 0.14 g 0.15 g Cystine 0.17 g 0.40 g 0.00 g 0.01 g 0.01 g 0.02 g Glutamic acid 2.61 g 4.62 g 0.01 g 0.22 g 0.24 g 0.40 g Glycine 0.28 g 1.87 g 0.01 g 0.04 g 0.04 g 0.08 g Histidine 0.21 g 0.98 g 0.00 g 0.02 g 0.03 g 0.06 g Hydroxyproline 0.32 g 0 g Isoleucine 0.34 g 1.40 g 0.00 g 0.04 g 0.04 g 0.08 g Leucine 0.65 g 2.45 g 0.01 g 0.07 g 0.06 g 0.22 g Lysine 0.24 g 2.60 g 0.00 g 0.07 g 0.06 g 0.09 g Methionine 0.15 g 0.80 g 0.00 g 0.01 g 0.02 g 0.04 g Phenylalanine 0.43 g 1.22 g 0.00 g 0.05 g 0.05 g 0.09 g Proline 0.88 g 1.47 g 0.00 g 0.07 g 0.05 g 0.18 g Serine 0.46 g 1.21 g 0.00 g 0.04 g 0.05 g 0.10 g Threonine 0.24 g 1.23 g 0.00 g 0.04 g 0.04 g 0.08 g Tryptophan 0.08 g 0.20 g 0.00 g 0.02 g 0.01 g 0.01 g Tyrosine 0.17 g 0.98 g 0.00 g 0.03 g 0.02 g 0.08 g Valine 0.39 g 1.53 g 0.00 g 0.05 g 0.06 g 0.12 g Fat 2.53 g 8.92 g 4 g 0.04 g 0.04 g 0.33 g 0.01 g 0 g 0.16 g 0.85 g 0 g 0.01 g 0.00 g Saturated fatty acids 0.67 g 3.70 g 0.57 g 0.03 g 0 g 0.00 g 0 g 0.05 g 0.20 g 0 g 0.00 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.01 g 0 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0.00 g Dodecanoic acid 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.00 g 0.00 g Heptadecanoic acid 0.00 g 0 g 0 g 0.00 g Hexadecanoic acid 0.53 g 2.38 g 0.36 g 0.01 g 0.00 g 0.04 g 0.17 g 0.00 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.13 g 1.04 g 0.19 g 0.00 g 0 g 0.01 g 0.03 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0.00 g Tetradecanoic acid 0.01 g 0.25 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.71 g 3.51 g 1.59 g 0.01 g 0.00 g 0.01 g 0.27 g 0.00 g 0 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.00 g 0.26 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.01 g 0.01 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0.04 g 0.30 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 0.66 g 3.20 g 1.57 g 0.00 g 0.00 g 0.01 g 0.26 g 0.00 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.76 g 0.37 g 1.67 g 0.01 g 0.00 g 0.05 g 0.31 g 0.01 g 0.00 g α-linolenic acid n-3 (ALA) 0.03 g 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.29 g Docosahexaenoic n-3 acid (DHA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.02 g 0.05 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.70 g 0.21 g 1.65 g 0.01 g 0.00 g 0.02 g 0.30 g 0.01 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.08 g 0.01 g 0.00 g 0 g 0.03 g 0.01 g 0 g 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 40.62 g 0 g 0 g 0.77 g 0.72 g 3.33 g 0.50 g 0 g 2.92 g 14.68 g 11.78 g 0.60 g 7.47 g 0.07 g Fiber 1.88 g 0 g 0 g 0.09 g 0.14 g 0.33 g 0.07 g 0 g 1.14 g 3.74 g 1.26 g 0 g 0 g 0.03 g Starch 0 g 3.59 g Sugars 1.07 g 0 g 0 g 0.60 g 0.03 g 0 g 0.15 g 0 g 0.75 g 9.17 g 3.94 g 0.60 g 7.47 g 0.02 g Fructose 0 g 0.33 g 0.02 g 0.30 g 1.22 g 1.28 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.06 g 0.27 g 0.01 g 0.22 g 2.16 g 1.19 g Lactose 0 g 0 g 0 g 0.09 g 0 g Maltose 0.87 g 0 g 0 g 0.09 g 0 g Sucrose 0.15 g 0.01 g 0 g 0.04 g 0.56 g 2.94 g Cholesterol 47.88 mg 97.81 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.83 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.64 g 1.40 g 0.25 g 0.05 g 1.60 g 0.38 g 0.39 g 0.33 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 5.14 g 97.41 g 0 g 2.87 g 0.10 g 5.94 g 39.29 g 47.91 g 2.19 g 0.90 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Noodles, enriched, dry, egg and Beef, raw, choice, trimmed to 0" fat, separable lean only, steak, flank and Sesame oil and Sauce, sriracha, hot chile and Spices, ground, ginger and Roasted garlic cloves and Soy sauce made from soy (tamari) and Chili flake & garlic spice blend by BRANDLESS and Broccoli, raw and Shredded carrots by Safeway, Inc. and Corn, raw, yellow, sweet and Soy sauce and Molasses and Onions, raw, green food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
