Printed from https://www.nutritionvalue.org Compare nutritional values Experimental Chicken Parm Recipe nutritional composition per ingredient
Nutrient Onions, raw, yellow Carrots, raw Garlic, raw Oil, salad or cooking, olive Tomato products, without salt added, paste, canned Tomatoes, canned, crushed Basil, fresh Parsley, fresh Spices, dried, oregano Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Cheese, nonfat, mozzarella Oil, cold pressed, flaxseed Egg, fresh, raw, whole Broccoli, raw Spinach, raw Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc. Cornstarch Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds Weight 286 g 122 g 24 g 47.25 g 170 g 794 g 12 g 15 g 1 g 680.39 g 226.80 g 13.60 g 100 g 318.50 g 157.50 g 35 g 70 g 253 g Calories 108.68 50.02 35.76 417.69 139.4 254.08 2.76 5.4 2.65 816.47 319.78 120.22 143 108.29 36.23 140 266.7 351.67 Vitamin A, RAE 1018.70 mcg 0 mcg 0 mcg 129.20 mcg 87.34 mcg 31.68 mcg 63.15 mcg 0.85 mcg 61.23 mcg 288.03 mcg 0 mcg 160 mcg 98.73 mcg 738.67 mcg 0 mcg 2.53 mcg Carotene, alpha 4241.94 mcg 0 mcg 0 mcg 49.30 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 79.62 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 10107.70 mcg 1.20 mcg 0 mcg 1531.70 mcg 1024.26 mcg 377.04 mcg 758.10 mcg 10.07 mcg 0 mcg 92.99 mcg 0 mcg 0 mcg 1149.79 mcg 8860.95 mcg 0 mcg 35.42 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.52 mcg 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg 9 mcg 3.19 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 312.32 mcg 3.84 mcg 0 mcg 0 mcg 1254.52 mcg 678 mcg 834.15 mcg 18.95 mcg 0 mcg 0 mcg 0 mcg 503 mcg 4468.56 mcg 19211.85 mcg 0 mcg 0 mcg Lycopene 1.22 mcg 0 mcg 0 mcg 48898.80 mcg 40541.64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 61.23 mcg 281.23 mcg 0 mcg 160 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.08 mg 0.05 mg 0 mg 0.10 mg 0.59 mg 0.00 mg 0.01 mg 0.00 mg 0.64 mg 0.04 mg 0 mg 0.04 mg 0.23 mg 0.12 mg 27.65 mg 0 mg 0.07 mg Riboflavin 0.07 mg 0.03 mg 0 mg 0.26 mg 0.41 mg 0.01 mg 0.01 mg 0.01 mg 1.20 mg 0.68 mg 0 mg 0.46 mg 0.37 mg 0.30 mg 22.63 mg 0 mg 0.04 mg Niacin 1.20 mg 0.17 mg 0 mg 5.23 mg 9.70 mg 0.11 mg 0.20 mg 0.05 mg 65.32 mg 0.27 mg 0 mg 0.07 mg 2.04 mg 1.14 mg 107.33 mg 0 mg 0.35 mg Pantothenic acid 0.33 mg 0.14 mg 0 mg 0.24 mg 2.21 mg 0.03 mg 0.06 mg 0.01 mg 10.17 mg 1.53 mg 1.82 mg 0.10 mg 0 mg Vitamin B6 0.17 mg 0.30 mg 0 mg 0.37 mg 1.19 mg 0.02 mg 0.01 mg 0.01 mg 5.52 mg 0.18 mg 0 mg 0.17 mg 0.56 mg 0.31 mg 13.77 mg 0 mg 0.29 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.43 mcg 2.09 mcg 0 mcg 0.89 mcg 0 mcg 0 mcg 41.07 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 23.18 mcg 0.72 mcg 0 mcg 20.40 mcg 103.22 mcg 8.16 mcg 22.80 mcg 2.37 mcg 61.23 mcg 22.68 mcg 0 mcg 47 mcg 200.66 mcg 305.55 mcg 0 mcg 121.44 mcg Folate, food 23.18 mcg 0.72 mcg 0 mcg 20.40 mcg 103.22 mcg 8.16 mcg 22.80 mcg 2.37 mcg 61.23 mcg 22.68 mcg 0 mcg 47 mcg 200.66 mcg 305.55 mcg 0 mcg 121.44 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 23.50 mg 7.20 mg 7.50 mg 0 mg 37.20 mg 73 mg 2.20 mg 19.90 mg 0 mg 0 mg 0 mg 0 mg 0 mg 284.10 mg 44.30 mg 0 mg 0.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0 mcg 0 mcg 2 mcg Vitamin E (alpha-tocopherol) 0.81 mg 0.02 mg 6.78 mg 7.31 mg 9.93 mg 0.10 mg 0.11 mg 0.18 mg 3.81 mg 0.32 mg 0.06 mg 1.05 mg 2.48 mg 3.20 mg 0 mg 0.73 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.81 mg 0.02 mg 6.78 mg 7.31 mg 9.93 mg 0.10 mg 0.11 mg 0.18 mg 3.81 mg 0.32 mg 0.06 mg 1.05 mg 2.48 mg 3.20 mg 0 mg 0.73 mg Tocopherol, beta 0.01 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.07 mg 0.01 mg 0.03 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.22 mg 0.06 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.39 mg 0.88 mg 0.02 mg 0.08 mg 0.24 mg 0.61 mg 3.91 mg 0.50 mg 0.54 mg 0.28 mg 0 mg Tocotrienol, alpha 0.01 mg 0 mg 0 mg 0 mg 0.12 mg 0.06 mg 0.13 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.12 mg 0.01 mg 0 mg 0 mg 0 mg Vitamin K 16.10 mcg 0.40 mcg 28.40 mcg 19.40 mcg 42.10 mcg 49.80 mcg 246 mcg 6.20 mcg 57.20 mcg 3.60 mcg 1.30 mcg 0.40 mcg 323.60 mcg 760.60 mcg 0 mcg 8.60 mcg Vitamin K1 16.10 mcg 0.40 mcg 28.40 mcg 19.40 mcg 42.10 mcg 49.80 mcg 246 mcg 6.20 mcg 0 mcg 3.60 mcg 1.30 mcg 0.30 mcg 323.60 mcg 760.60 mcg 0 mcg 8.60 mcg Vitamin K2 57.20 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Betaine 0.50 mg 0 mg 0.70 mg 0 mg 0.10 mg 47.60 mg 0.30 mg 0.30 mg 161.60 mg Biotin 0 mcg Choline 10.70 mg 5.60 mg 0.10 mg 65.50 mg 102.40 mg 1.40 mg 1.90 mg 0.30 mg 558.60 mg 34.90 mg 0 mg 293.80 mg 59.60 mg 30.40 mg 0.30 mg Calcium 42.90 mg 40.26 mg 43.44 mg 0.47 mg 61.20 mg 269.96 mg 21.24 mg 20.70 mg 15.97 mg 34.02 mg 2179.51 mg 0.14 mg 56 mg 149.69 mg 155.93 mg 14 mg 1.40 mg 113.85 mg Copper 0.10 mg 0.05 mg 0.07 mg 0 mg 0.62 mg 1.45 mg 0.05 mg 0.02 mg 0.01 mg 0.25 mg 0.08 mg 0 mg 0.07 mg 0.16 mg 0.20 mg 0.04 mg 0.64 mg Fluoride 3.90 mcg 1.10 mcg Iodine 0 mcg Iron 0.80 mg 0.37 mg 0.41 mg 0.26 mg 5.07 mg 10.32 mg 0.38 mg 0.93 mg 0.37 mg 2.52 mg 0.70 mg 0 mg 1.75 mg 2.33 mg 4.27 mg 2.33 mg 0.33 mg 2.71 mg Magnesium 25.74 mg 14.64 mg 6 mg 0 mg 71.40 mg 158.80 mg 7.68 mg 7.50 mg 2.70 mg 190.51 mg 74.84 mg 0 mg 12 mg 66.89 mg 124.42 mg 2.10 mg 65.78 mg Manganese 0.41 mg 0.17 mg 0.40 mg 0 mg 0.51 mg 1.45 mg 0.14 mg 0.02 mg 0.05 mg 0.07 mg 0 mg 0.03 mg 0.67 mg 1.41 mg 0.04 mg 2.14 mg Phosphorus 97.24 mg 42.70 mg 36.72 mg 0 mg 141.10 mg 254.08 mg 6.72 mg 8.70 mg 1.48 mg 1449.23 mg 1487.78 mg 0.14 mg 198 mg 210.21 mg 77.17 mg 9.10 mg 215.05 mg Potassium 520.52 mg 390.40 mg 96.24 mg 0.47 mg 1723.80 mg 2326.42 mg 35.40 mg 83.10 mg 12.60 mg 2272.50 mg 240.40 mg 0 mg 138 mg 1006.46 mg 878.85 mg 616 mg 2.10 mg 318.78 mg Selenium 0 mcg 0.12 mcg 3.41 mcg 0 mcg 9.01 mcg 4.76 mcg 0.04 mcg 0.01 mcg 0.04 mcg 155.13 mcg 42.86 mcg 0 mcg 30.70 mcg 7.96 mcg 1.57 mcg 1.96 mcg 7.84 mcg Sodium 2.86 mg 84.18 mg 4.08 mg 0.94 mg 100.30 mg 1476.84 mg 0.48 mg 8.40 mg 0.25 mg 306.17 mg 1685.09 mg 0 mg 142 mg 105.11 mg 124.42 mg 58.45 mg 6.30 mg 622.38 mg Zinc 0.57 mg 0.29 mg 0.28 mg 0 mg 1.07 mg 2.14 mg 0.10 mg 0.16 mg 0.03 mg 4.63 mg 8.89 mg 0.01 mg 1.29 mg 1.31 mg 0.83 mg 0.04 mg 1.59 mg Protein 2.37 g 1.13 g 1.53 g 0 g 7.34 g 13.02 g 0.38 g 0.45 g 0.09 g 153.09 g 71.89 g 0.01 g 12.56 g 8.98 g 4.50 g 18.67 g 0.18 g 17.84 g Alanine 0.14 g 0.03 g 0 g 0.23 g 0.36 g 0.02 g 0.03 g 0.01 g 8.93 g 0.73 g 0.33 g 0.22 g 0.01 g 0.77 g Arginine 0.11 g 0.15 g 0 g 0.17 g 0.30 g 0.01 g 0.02 g 0.00 g 10.35 g 0.82 g 0.61 g 0.26 g 0.01 g 1.69 g Aspartic acid 0.23 g 0.12 g 0 g 1.12 g 1.71 g 0.04 g 0.04 g 0.01 g 14.40 g 1.33 g 1.03 g 0.38 g 0.01 g 2.11 g Cystine 0.10 g 0.02 g 0 g 0.08 g 0.16 g 0.00 g 0.00 g 0.00 g 1.61 g 0.27 g 0.09 g 0.06 g 0.00 g 0.24 g Glutamic acid 0.45 g 0.19 g 0 g 3.59 g 4.53 g 0.03 g 0.04 g 0.01 g 22.68 g 1.67 g 1.73 g 0.54 g 0.04 g 3.14 g Glycine 0.06 g 0.05 g 0 g 0.16 g 0.30 g 0.01 g 0.02 g 0.01 g 6.78 g 0.43 g 0.28 g 0.21 g 0.01 g 0.75 g Histidine 0.05 g 0.03 g 0 g 0.12 g 0.18 g 0.01 g 0.01 g 0.00 g 5.71 g 0.31 g 0.19 g 0.10 g 0.01 g 0.49 g Hydroxyproline 0 g Isoleucine 0.09 g 0.05 g 0 g 0.15 g 0.29 g 0.01 g 0.02 g 0.00 g 7.51 g 0.67 g 0.25 g 0.23 g 0.01 g 0.77 g Leucine 0.12 g 0.07 g 0 g 0.21 g 0.45 g 0.02 g 0.03 g 0.01 g 12.66 g 1.09 g 0.41 g 0.35 g 0.03 g 1.28 g Lysine 0.12 g 0.07 g 0 g 0.23 g 0.45 g 0.01 g 0.03 g 0.01 g 14.72 g 0.91 g 0.43 g 0.27 g 0.00 g 1.20 g Methionine 0.02 g 0.02 g 0 g 0.05 g 0.10 g 0.00 g 0.01 g 0.00 g 3.98 g 0.38 g 0.12 g 0.08 g 0.00 g 0.23 g Phenylalanine 0.07 g 0.04 g 0 g 0.22 g 0.32 g 0.02 g 0.02 g 0.00 g 6.18 g 0.68 g 0.37 g 0.20 g 0.01 g 0.96 g Proline 0.07 g 0.02 g 0 g 0.13 g 0.24 g 0.01 g 0.03 g 0.02 g 4.87 g 0.51 g 0.35 g 0.18 g 0.02 g 0.74 g Serine 0.07 g 0.05 g 0 g 0.21 g 0.33 g 0.01 g 0.02 g 0.00 g 5.84 g 0.97 g 0.39 g 0.16 g 0.01 g 0.90 g Threonine 0.23 g 0.04 g 0 g 0.23 g 0.32 g 0.01 g 0.02 g 0.00 g 6.87 g 0.56 g 0.28 g 0.19 g 0.01 g 0.67 g Tryptophan 0.01 g 0.02 g 0 g 0.05 g 0.10 g 0.01 g 0.01 g 0.00 g 1.93 g 0.17 g 0.10 g 0.06 g 0.00 g 0.17 g Tyrosine 0.05 g 0.02 g 0 g 0.11 g 0.21 g 0.01 g 0.01 g 0.00 g 5.51 g 0.50 g 0.16 g 0.17 g 0.01 g 0.45 g Valine 0.08 g 0.07 g 0 g 0.15 g 0.32 g 0.01 g 0.03 g 0.01 g 7.93 g 0.86 g 0.40 g 0.25 g 0.01 g 0.75 g Fat 0.14 g 0.29 g 0.12 g 47.25 g 0.80 g 2.22 g 0.08 g 0.12 g 0.04 g 17.83 g 0 g 13.60 g 9.51 g 1.18 g 0.61 g 1.17 g 0.04 g 7.01 g Saturated fatty acids 0.04 g 0.02 g 6.52 g 0.17 g 0.32 g 0.01 g 0.02 g 0.02 g 3.83 g 0 g 1.22 g 3.13 g 0.36 g 0.10 g 0 g 0.01 g 0.54 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.06 g 0 g 0.02 g 0.01 g 0.00 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.20 g 0 g 0.01 g 0.02 g 0.00 g 0.02 g Heptadecanoic acid 0 g 0.01 g 0 g 0.02 g 0.01 g 0.02 g 0 g Hexadecanoic acid 0.04 g 0.02 g 5.33 g 0.14 g 0.21 g 0.00 g 0.01 g 0.01 g 2.67 g 0 g 0.69 g 2.23 g 0.27 g 0.08 g 0.01 g 0.46 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0 g 0.92 g 0.03 g 0.08 g 0.00 g 0.01 g 0.01 g 0.88 g 0 g 0.46 g 0.81 g 0.06 g 0.01 g 0.00 g 0.08 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.02 g 0.00 g 0.01 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0.07 g 0 g 0.01 g 0.03 g 0.01 g 0.02 g 0 g 0.01 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.01 g 0.00 g 34.47 g 0.11 g 0.34 g 0.01 g 0.04 g 0.01 g 4.69 g 0 g 2.51 g 3.66 g 0.10 g 0.02 g 0.01 g 1.24 g Cis-hexadecenoic acid 0.56 g 0.01 g 0.20 g Cis-octadecenoic acid 0.01 g 3.97 g 2.49 g 3.39 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g Docosenoic trans acid 0 g 0.00 g 0 g Eicosenoic acid 0 g 0 g 0.15 g 0.00 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.06 g 0 g 0.01 g 0 g 0.01 g 0.01 g Hexadecenoic acid 0.00 g 0 g 0.59 g 0.00 g 0.01 g 0 g 0.00 g 0 g 0.56 g 0 g 0.01 g 0.20 g 0 g 0.01 g 0 g 0.01 g Octadecenoic acid 0.01 g 0.00 g 33.67 g 0.11 g 0.33 g 0.01 g 0.04 g 0.01 g 4.01 g 0 g 2.49 g 3.41 g 0.09 g 0.01 g 0.01 g 1.22 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.02 g 0.00 g 0.01 g 0 g Trans-hexadecenoic acid 0 g 0 g 0.00 g Trans-octadecenoic acid 0 g 0.04 g 0.00 g 0.02 g Polyunsaturated fatty acids 0.12 g 0.06 g 4.97 g 0.27 g 0.90 g 0.05 g 0.02 g 0.01 g 2.88 g 0 g 9.23 g 1.91 g 0.36 g 0.26 g 0.02 g 2.45 g α-linolenic acid n-3 (ALA) 0.01 g 0.09 g 7.26 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.04 g 0.00 g 0.02 g 0 g Linoleic acid n-6 (LA) 2.16 g 1.94 g 1.53 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.09 g 0.00 g 0.01 g Eicosadienoic acid 0 g 0 g 0.08 g 0.01 g 0.02 g 0 g Eicosadienoic n-3 acid 0 g 0.01 g 0.00 g Eicosadienoic n-6 acid 0.08 g 0.00 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.33 g 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.00 g 0.01 g Octadecadienoic acid 0.12 g 0.06 g 4.61 g 0.26 g 0.86 g 0.01 g 0.02 g 0.01 g 2.17 g 0 g 1.95 g 1.55 g 0.16 g 0.04 g 0.02 g 2.35 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.01 g 0.36 g 0.01 g 0.04 g 0.04 g 0.00 g 0.01 g 0.09 g 0 g 7.26 g 0.05 g 0.20 g 0.22 g 0 g 0.09 g Trans-octadecadienoic acid 0.01 g 0.01 g 0.01 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0.01 g 0.04 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.04 g 0.01 g 0.03 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g 0.01 g Carbohydrate 24.62 g 11.69 g 7.93 g 0 g 32.15 g 57.88 g 0.32 g 0.95 g 0.69 g 0 g 7.94 g 0 g 0.72 g 21.15 g 5.72 g 11.67 g 63.89 g 57 g Fiber 5.43 g 3.42 g 0.50 g 0 g 6.97 g 15.09 g 0.19 g 0.49 g 0.42 g 0 g 4.08 g 0 g 0 g 8.28 g 3.46 g 7 g 0.63 g 16.19 g Starch 1.74 g 0.37 g 0 g Sugars 5.78 g 0.24 g 0 g 20.71 g 34.94 g 0.04 g 0.13 g 0.04 g 0 g 3.36 g 0 g 0.37 g 5.41 g 0.66 g 0 g 0 g 10.15 g Fructose 5.46 g 0.67 g 9.94 g 18.58 g 0 g 0.01 g 0 g 2.17 g 0.24 g Galactose 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0.16 g Glucose 6.61 g 0.72 g 9.78 g 16.12 g 0 g 0.02 g 0.37 g 1.56 g 0.17 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.67 g 0 g Maltose 0 g 0 g 0.48 g 0 g 0 g 0 g 0 g 0.67 g 0 g Sucrose 4.58 g 4.38 g 0.51 g 0.16 g 0 g 0.01 g 0 g 0.32 g 0.11 g Beta-sitosterol 28.02 mg Campesterol 13.33 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 496.68 mg 40.82 mg 0 mg 372 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 104.42 mg 0.75 mg 2.03 mg 14.18 mg Stigmasterol 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.17 g 1.18 g 0.36 g 0 g 4.76 g 10.72 g 0.18 g 0.33 g 0.08 g 7.69 g 10.43 g 0 g 1.06 g 2.77 g 2.71 g 0.06 g 2.30 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 257.69 g 107.71 g 14.06 g 0 g 124.95 g 710.15 g 11.05 g 13.16 g 0.10 g 502.81 g 136.53 g 0.02 g 76.15 g 284.42 g 143.96 g 5.82 g 168.80 g
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Onions, raw, yellow and Carrots, raw and Garlic, raw and Oil, salad or cooking, olive and Tomato products, without salt added, paste, canned and Tomatoes, canned, crushed and Basil, fresh and Parsley, fresh and Spices, dried, oregano and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Cheese, nonfat, mozzarella and Oil, cold pressed, flaxseed and Egg, fresh, raw, whole and Broccoli, raw and Spinach, raw and Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc. and Cornstarch and Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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