Printed from https://www.nutritionvalue.org Compare nutritional values Herby Fish with Wilted Greens, Mushrooms, and Brown Rice nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Onions, raw, sweet Mushrooms, raw, portabella Garlic, raw Kale, raw Tomatoes, year round average, raw, ripe, red Lemon juice, raw Salt, table Ground black pepper by MEMBER'S MARK Fish, raw, tilapia Rice, raw, long-grain, brown Weight 40.50 g 165.50 g 258 g 6 g 84 g 123 g 24 g 3 g 1.40 g 453.59 g 185 g Calories 358.02 52.96 56.76 8.94 29.4 22.14 5.28 0 0 435.45 678.95 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 202.44 mcg 51.66 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 124.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 1.66 mcg 0 mcg 0.30 mcg 2413.32 mcg 552.27 mcg 0.24 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 22.68 mcg 0 mcg 0.96 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 9.93 mcg 0 mcg 0.96 mcg 5259.24 mcg 151.29 mcg 3.60 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3164.79 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.07 mg 0.15 mg 0.01 mg 0.10 mg 0.05 mg 0.01 mg 0 mg 0.19 mg 1.00 mg Riboflavin 0 mg 0.03 mg 0.34 mg 0.01 mg 0.29 mg 0.02 mg 0.00 mg 0 mg 0.29 mg 0.18 mg Niacin 0 mg 0.22 mg 11.60 mg 0.04 mg 0.99 mg 0.73 mg 0.02 mg 0 mg 17.70 mg 12.01 mg Pantothenic acid 0 mg 0.16 mg 2.94 mg 0.04 mg 0.31 mg 0.11 mg 0.03 mg 0 mg 2.21 mg 1.97 mg Vitamin B6 0 mg 0.21 mg 0.38 mg 0.07 mg 0.12 mg 0.10 mg 0.01 mg 0 mg 0.73 mg 0.88 mg Vitamin B12 0 mcg 0.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7.17 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 72.24 mcg 0.18 mcg 52.08 mcg 18.45 mcg 4.80 mcg 0 mcg 108.86 mcg 42.55 mcg Folate, food 0 mcg 38.06 mcg 72.24 mcg 0.18 mcg 52.08 mcg 18.45 mcg 4.80 mcg 0 mcg 108.86 mcg 42.55 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 7.90 mg 0 mg 1.90 mg 78.50 mg 16.90 mg 9.30 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0.77 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 14.06 mcg 0 mcg Vitamin D2 0.77 mcg Vitamin D3 0 mcg 14.06 mcg Vitamin E (alpha-tocopherol) 5.81 mg 0.03 mg 0.05 mg 0 mg 0.55 mg 0.66 mg 0.04 mg 0 mg 1.81 mg 1.11 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.81 mg 0.03 mg 0.05 mg 0 mg 0.55 mg 0.66 mg 0.04 mg 0 mg 1.81 mg 1.11 mg Tocopherol, beta 0.04 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.07 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.34 mg 0 mg 0 mg 0.12 mg 0.15 mg 0.45 mg 0.35 mg Tocotrienol, alpha 0.02 mg 0.05 mg 0 mg 0.01 mg 0.81 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.17 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.11 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 2.48 mg Vitamin K 24.40 mcg 0.50 mcg 4.60 mcg 0.10 mcg 327.30 mcg 9.70 mcg 0 mcg 0 mcg 6.40 mcg 1.10 mcg Vitamin K1 24.40 mcg 0.50 mcg 0 mcg 0.10 mcg 327.30 mcg 9.70 mcg 0 mcg 0 mcg 6.40 mcg 1.10 mcg Vitamin K2 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 4.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.20 mg 15.70 mg 0.30 mg 0.10 mg 98.40 mg Choline 0.10 mg 9.10 mg 54.70 mg 1.40 mg 0.40 mg 8.20 mg 1.20 mg 0 mg 192.80 mg 39.80 mg Calcium 0.41 mg 33.10 mg 7.74 mg 10.86 mg 213.36 mg 12.30 mg 1.44 mg 0.72 mg 45.36 mg 16.65 mg Copper 0 mg 0.09 mg 0.74 mg 0.02 mg 0.04 mg 0.07 mg 0 mg 0 mg 0.34 mg 0.56 mg Fluoride 2.80 mcg 0.10 mcg Iron 0.23 mg 0.43 mg 0.80 mg 0.10 mg 1.34 mg 0.33 mg 0.02 mg 0.01 mg 2.54 mg 2.39 mg Magnesium 0 mg 14.89 mg 1.50 mg 27.72 mg 13.53 mg 1.44 mg 0.03 mg 122.47 mg 214.60 mg Manganese 0 mg 0.13 mg 0.18 mg 0.10 mg 0.77 mg 0.14 mg 0.00 mg 0.00 mg 0.17 mg 5.28 mg Phosphorus 0 mg 44.69 mg 278.64 mg 9.18 mg 46.20 mg 29.52 mg 1.92 mg 0 mg 771.11 mg 575.35 mg Potassium 0.41 mg 196.94 mg 939.12 mg 24.06 mg 292.32 mg 291.51 mg 24.72 mg 0.24 mg 1369.85 mg 462.50 mg Selenium 0 mcg 0.83 mcg 47.99 mcg 0.85 mcg 0.76 mcg 0 mcg 0.02 mcg 0 mcg 189.60 mcg 31.64 mcg Sodium 0.81 mg 13.24 mg 23.22 mg 1.02 mg 44.52 mg 6.15 mg 0.24 mg 1162.74 mg 0 mg 235.87 mg 9.25 mg Zinc 0 mg 0.22 mg 1.37 mg 0.07 mg 0.33 mg 0.21 mg 0.01 mg 0 mg 1.50 mg 3.94 mg Protein 0 g 1.32 g 5.44 g 0.38 g 2.45 g 1.08 g 0.08 g 0 g 0 g 91.08 g 13.95 g Alanine 0 g 0.03 g 0.43 g 0.01 g 0.12 g 0.03 g 0 g 5.53 g 0.86 g Arginine 0 g 0.18 g 0.21 g 0.04 g 0.14 g 0.03 g 0 g 5.79 g 1.11 g Aspartic acid 0 g 0.11 g 0.57 g 0.03 g 0.22 g 0.17 g 0 g 10.42 g 1.38 g Cystine 0 g 0.01 g 0.03 g 0.00 g 0.03 g 0.01 g 0 g 1.00 g 0.18 g Glutamic acid 0 g 0.29 g 0.82 g 0.05 g 0.28 g 0.53 g 0 g 14.57 g 2.99 g Glycine 0 g 0.03 g 0.25 g 0.01 g 0.12 g 0.02 g 0 g 4.73 g 0.72 g Histidine 0 g 0.02 g 0.15 g 0.01 g 0.14 g 0.02 g 0 g 2.13 g 0.37 g Isoleucine 0 g 0.02 g 0.21 g 0.01 g 0.15 g 0.02 g 0 g 4.22 g 0.62 g Leucine 0 g 0.04 g 0.34 g 0.02 g 0.17 g 0.03 g 0 g 7.27 g 1.22 g Lysine 0 g 0.06 g 0.32 g 0.02 g 0.15 g 0.03 g 0 g 8.21 g 0.56 g Methionine 0 g 0.01 g 0.07 g 0.01 g 0.02 g 0.01 g 0 g 2.69 g 0.33 g Phenylalanine 0 g 0.04 g 0.20 g 0.01 g 0.13 g 0.03 g 0 g 3.67 g 0.76 g Proline 0 g 0.03 g 0.20 g 0.01 g 0.15 g 0.02 g 0 g 3.43 g 0.69 g Serine 0 g 0.03 g 0.24 g 0.01 g 0.10 g 0.03 g 0 g 3.69 g 0.76 g Threonine 0 g 0.03 g 0.26 g 0.01 g 0.11 g 0.03 g 0 g 4.31 g 0.54 g Tryptophan 0 g 0.01 g 0.09 g 0.00 g 0.03 g 0.01 g 0 g 0.95 g 0.19 g Tyrosine 0 g 0.02 g 0.04 g 0.01 g 0.09 g 0.02 g 0 g 3.08 g 0.55 g Valine 0 g 0.03 g 0.20 g 0.02 g 0.13 g 0.02 g 0 g 4.40 g 0.86 g Fat 40.50 g 0.13 g 0.90 g 0.03 g 1.25 g 0.25 g 0.06 g 0 g 0 g 7.71 g 5.92 g Saturated fatty acids 5.59 g 0.03 g 0.01 g 0.15 g 0.03 g 0.01 g 0 g 2.65 g 1.09 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.03 g Docosanoic acid 0.05 g 0.01 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g Eicosanoic acid 0.17 g 0.01 g 0 g 0 g 0.03 g Heptadecanoic acid 0.01 g 0.01 g 0 g 0 g 0 g Hexadecanoic acid 4.57 g 0.01 g 0.13 g 0.03 g 0.00 g 0 g 1.92 g 0.85 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.79 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0.48 g 0.10 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0.01 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.03 g Tetradecanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0.24 g 0.03 g Monounsaturated fatty acids 29.55 g 0.11 g 0.00 g 0.09 g 0.04 g 0.00 g 0 g 2.26 g 1.95 g Cis-hexadecenoic acid 0.01 g 0 g 0.01 g Cis-octadecenoic acid 0.04 g 0.00 g 1.92 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.13 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0.02 g Heptadecenoic acid 0.05 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.51 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0.45 g 0.01 g Octadecenoic acid 28.86 g 0.04 g 0.00 g 0.09 g 0.04 g 0.00 g 0 g 1.72 g 1.92 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 4.26 g 0.76 g 0.01 g 0.56 g 0.10 g 0.01 g 0 g 1.65 g 1.85 g α-linolenic acid n-3 (ALA) 0 g 0 g 0.15 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.01 g 0 g Linoleic acid n-6 (LA) 0.38 g 0 g 1.79 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0.39 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.20 g 0 g Docosatetraenoic acid 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0.04 g 0 g Eicosadienoic n-3 acid 0 g 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.10 g 0 g Octadecadienoic CLAs acid 0 g 0 g 0 g Octadecadienoic acid 3.95 g 0.38 g 0.01 g 0.24 g 0.10 g 0.00 g 0 g 0.72 g 1.79 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecatrienoic acid 0.31 g 0 g 0.00 g 0.32 g 0.00 g 0.00 g 0 g 0.15 g 0.06 g Trans-octadecadienoic acid 0 g 0 g 0.00 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g 0.00 g Carbohydrate 0 g 12.50 g 9.98 g 1.98 g 3.71 g 4.78 g 1.66 g 0 g 0 g 0 g 141.06 g Fiber 0 g 1.49 g 3.35 g 0.13 g 3.44 g 1.48 g 0.07 g 0 g 0 g 6.66 g Starch 0 g 0 g 0 g 134.14 g Sugars 0 g 8.31 g 6.45 g 0.06 g 0.83 g 3.23 g 0.60 g 0 g 0 g 1.22 g Fructose 3.34 g 1.26 g 0.34 g 1.69 g 0.26 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 3.74 g 5.19 g 0.34 g 1.54 g 0.24 g 0 g Lactose 0.03 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.19 g 0 g 0.15 g 0 g 0.10 g 1.22 g Beta-sitosterol 0 mg Campesterol 5.16 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 226.80 mg 0 mg Phytosterols 89.50 mg 8.61 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.56 g 2.19 g 0.09 g 1.29 g 0.61 g 0.05 g 2.99 g 4.22 g 2.24 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 151 g 239.48 g 3.51 g 75.29 g 116.26 g 22.15 g 0.01 g 354.16 g 21.83 g
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Oil, salad or cooking, olive and Onions, raw, sweet and Mushrooms, raw, portabella and Garlic, raw and Kale, raw and Tomatoes, year round average, raw, ripe, red and Lemon juice, raw and Salt, table and Ground black pepper by MEMBER'S MARK and Fish, raw, tilapia and Rice, raw, long-grain, brown food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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