Printed from https://www.nutritionvalue.org Compare nutritional values Fajita Bowls nutritional composition per ingredient
Nutrient Sliced bell peppers Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Onions, raw, yellow Parsley, fresh Coriander (cilantro) leaves, raw Soy sauce made from soy and wheat (shoyu), low sodium Oil, salad or cooking, olive Oil, cold pressed, flaxseed Lemon juice, raw Rice, raw, medium-grain, brown Tomatoes, raw, grape Yogurt, nonfat, plain, Greek Mango, frozen soluble fiber (wheat dextrin) Carrots, raw Seeds, without salt, dry roasted, sunflower seed kernels Broccoli, raw Lite salt by Morton Salt, Inc. Garlic, raw Beans, low sodium, canned, mature seeds, black Weight 453.59 g 1133.98 g 143 g 15 g 2 g 28.40 g 40.50 g 20.40 g 48 g 460 g 283.50 g 453.59 g 454 g 28 g 183 g 64 g 302 g 9.80 g 12 g 432 g Calories 117.93 1360.78 54.34 5.4 0.46 16.19 358.02 180.34 10.56 1665.2 76.54 267.62 272.4 7 75.03 372.48 102.68 0 17.88 393.12 Vitamin A, RAE 102.06 mcg 63.15 mcg 6.74 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.54 mcg 245.16 mcg 1528.05 mcg 0 mcg 93.62 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 40.86 mcg 6362.91 mcg 0 mcg 75.50 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 758.10 mcg 78.60 mcg 0 mcg 0 mcg 0 mcg 0.48 mcg 0 mcg 2905.60 mcg 15161.55 mcg 3.20 mcg 1090.22 mcg 0.60 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 4.04 mcg 0 mcg 0 mcg 0 mcg 1.92 mcg 0 mcg 0 mcg 45.40 mcg 0 mcg 0 mcg 3.02 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 834.15 mcg 17.30 mcg 0 mcg 0 mcg 0 mcg 7.20 mcg 0 mcg 104.42 mcg 468.48 mcg 0 mcg 4237.06 mcg 1.92 mcg 0 mcg Lutein 269.32 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 11623.30 mcg 0 mcg 13.62 mcg 1.83 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 102.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.54 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 25.51 mcg cis-Lutein/Zeaxanthin 34.02 mcg cis-Lycopene 1570.56 mcg cis-beta-Carotene 138.91 mcg trans-beta-Carotene 1114.14 mcg Thiamin 1.07 mg 0.01 mg 0.00 mg 0.01 mg 0 mg 0 mg 0.01 mg 1.90 mg 0.21 mg 0.10 mg 0.13 mg 0.12 mg 0.07 mg 0.21 mg 0.02 mg 0.60 mg Riboflavin 2.01 mg 0.01 mg 0.00 mg 0.07 mg 0 mg 0 mg 0.01 mg 0.20 mg 0.18 mg 1.26 mg 0.17 mg 0.11 mg 0.16 mg 0.35 mg 0.01 mg 0.52 mg Niacin 108.86 mg 0.20 mg 0.02 mg 0.32 mg 0 mg 0 mg 0.04 mg 19.82 mg 2.28 mg 0.94 mg 3.04 mg 1.80 mg 4.51 mg 1.93 mg 0.08 mg 2.68 mg Pantothenic acid 16.95 mg 0.06 mg 0.01 mg 0.12 mg 0 mg 0.06 mg 6.87 mg 1.50 mg 0.50 mg 4.51 mg 1.73 mg 0.07 mg 0.80 mg Vitamin B6 9.20 mg 0.01 mg 0.00 mg 0.04 mg 0 mg 0 mg 0.02 mg 2.34 mg 0.17 mg 0.29 mg 0.54 mg 0.25 mg 0.52 mg 0.53 mg 0.15 mg 0.24 mg Vitamin B12 2.38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 102.06 mcg 22.80 mcg 1.24 mcg 12.50 mcg 0 mcg 0 mcg 9.60 mcg 92 mcg 31.75 mcg 195.22 mcg 34.77 mcg 151.68 mcg 190.26 mcg 0.36 mcg 263.52 mcg Folate, food 102.06 mcg 22.80 mcg 1.24 mcg 12.50 mcg 0 mcg 0 mcg 9.60 mcg 92 mcg 31.75 mcg 195.22 mcg 34.77 mcg 151.68 mcg 190.26 mcg 0.36 mcg 263.52 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 671.30 mg 0 mg 11.70 mg 19.90 mg 0.50 mg 0 mg 0 mg 0 mg 18.60 mg 0 mg 77.10 mg 0 mg 165.30 mg 10.80 mg 0.90 mg 269.40 mg 3.70 mg 11.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 6.35 mg 0.11 mg 0.05 mg 0.12 mg 5.81 mg 0.10 mg 0.07 mg 2.78 mg 0.05 mg 4.09 mg 1.21 mg 16.70 mg 2.36 mg 0.01 mg 2.68 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 6.35 mg 0.11 mg 0.05 mg 0.12 mg 5.81 mg 0.10 mg 0.07 mg 2.78 mg 0.05 mg 4.09 mg 1.21 mg 16.70 mg 2.36 mg 0.01 mg 2.68 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.04 mg 0.11 mg 0.06 mg 0 mg 0.02 mg 0.76 mg 0.03 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.34 mg 0.34 mg 0 mg 0 mg 0.15 mg 0 mg Tocopherol, gamma 1.02 mg 0.08 mg 0.01 mg 0.34 mg 5.87 mg 1.98 mg 0 mg 0 mg 0 mg 0.51 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.18 mg 0 mg 0 mg 0.02 mg 0 mg 0.12 mg Tocotrienol, beta 0 mg 0 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.18 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 95.30 mcg 246 mcg 6.20 mcg 0 mcg 24.40 mcg 1.90 mcg 0 mcg 11.90 mcg 0 mcg 19.10 mcg 24.20 mcg 1.70 mcg 306.80 mcg 0.20 mcg 9.90 mcg Vitamin K1 0 mcg 246 mcg 6.20 mcg 0 mcg 24.40 mcg 1.90 mcg 0 mcg 11.90 mcg 0 mcg 19.10 mcg 24.20 mcg 1.70 mcg 306.80 mcg 0.20 mcg 9.90 mcg Vitamin K2 95.30 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 79.40 mg 11 mg 0 mg 0 mg 3.60 mg 0.70 mg 0.30 mg Biotin 0 mcg Choline 931 mg 1.90 mg 0.30 mg 8.70 mg 0.10 mg 0 mg 2.40 mg 27.80 mg 68.50 mg 34.50 mg 16.10 mg 35.30 mg 56.50 mg 2.80 mg 100.20 mg Calcium 40.82 mg 56.70 mg 21.45 mg 20.70 mg 1.34 mg 8.52 mg 0.41 mg 0.20 mg 2.88 mg 151.80 mg 31.18 mg 498.95 mg 49.94 mg 60.39 mg 44.80 mg 141.94 mg 21.72 mg 151.20 mg Copper 0.42 mg 0.05 mg 0.02 mg 0 mg 0.01 mg 0 mg 0 mg 0.01 mg 1.27 mg 0.16 mg 0.08 mg 0.50 mg 0.08 mg 1.17 mg 0.15 mg 0.04 mg 0.83 mg Fluoride 5.90 mcg Iodine 0 mcg Iron 1.45 mg 4.20 mg 0.40 mg 0.93 mg 0.04 mg 0.38 mg 0.23 mg 0 mg 0.04 mg 8.28 mg 0.94 mg 0.32 mg 0.73 mg 0.55 mg 2.43 mg 2.20 mg 0.20 mg 8.21 mg Magnesium 317.51 mg 12.87 mg 7.50 mg 0.52 mg 19.60 mg 0 mg 0 mg 2.88 mg 657.80 mg 33.74 mg 49.90 mg 45.40 mg 21.96 mg 82.56 mg 63.42 mg 3 mg 151.20 mg Manganese 0.12 mg 0.21 mg 0.02 mg 0.01 mg 0.29 mg 0 mg 0 mg 0.01 mg 17.22 mg 0.34 mg 0.04 mg 0.26 mg 1.35 mg 0.63 mg 0.20 mg 1.01 mg Phosphorus 2415.38 mg 48.62 mg 8.70 mg 0.96 mg 47.14 mg 0 mg 0.20 mg 3.84 mg 1214.40 mg 79.38 mg 612.35 mg 63.56 mg 64.05 mg 739.20 mg 199.32 mg 18.36 mg 466.56 mg Potassium 3787.49 mg 260.26 mg 83.10 mg 10.42 mg 99.97 mg 0.41 mg 0 mg 49.44 mg 1232.80 mg 737.09 mg 639.56 mg 762.72 mg 585.60 mg 544 mg 954.32 mg 2450 mg 48.12 mg 1330.56 mg Selenium 258.55 mcg 0 mcg 0.01 mcg 0.02 mcg 0.14 mcg 0 mcg 0 mcg 0.05 mcg 44 mcg 2.72 mcg 0.18 mcg 50.75 mcg 7.55 mcg 1.70 mcg 5.62 mcg Sodium 0 mg 510.29 mg 1.43 mg 8.40 mg 0.92 mg 1021.83 mg 0.81 mg 0 mg 0.48 mg 18.40 mg 17.01 mg 163.29 mg 4.54 mg 126.27 mg 1.92 mg 99.66 mg 2029.97 mg 2.04 mg 596.16 mg Zinc 7.71 mg 0.29 mg 0.16 mg 0.01 mg 0.22 mg 0 mg 0.01 mg 0.02 mg 9.29 mg 0.57 mg 2.36 mg 0.41 mg 0.44 mg 3.39 mg 1.24 mg 0.14 mg 2.33 mg Protein 3.99 g 255.15 g 1.19 g 0.45 g 0.04 g 2.57 g 0 g 0.02 g 0.17 g 34.50 g 2.35 g 46.22 g 3.72 g 0 g 1.70 g 12.37 g 8.52 g 0 g 0.76 g 26.05 g Alanine 14.89 g 0.03 g 0.18 g 0 g 2.01 g 0.21 g 0.61 g 0.31 g 0.02 g 1.18 g Arginine 17.25 g 0.02 g 0.14 g 0 g 2.62 g 0.17 g 1.30 g 0.58 g 0.08 g 1.43 g Aspartic acid 24.00 g 0.04 g 0.13 g 0 g 3.23 g 0.35 g 1.33 g 0.98 g 0.06 g 3.26 g Cystine 2.68 g 0.00 g 0 g 0 g 0.42 g 0.15 g 0.24 g 0.09 g 0.01 g 0.24 g Glutamic acid 37.80 g 0.04 g 0.48 g 0 g 7.03 g 0.67 g 3.03 g 1.64 g 0.10 g 4.19 g Glycine 11.29 g 0.02 g 0.09 g 0 g 1.70 g 0.09 g 0.79 g 0.27 g 0.02 g 1.05 g Histidine 9.51 g 0.01 g 0.05 g 0 g 0.87 g 0.07 g 0.34 g 0.18 g 0.01 g 0.72 g Hydroxyproline 0 g Isoleucine 12.52 g 0.02 g 0.12 g 0 g 1.46 g 0.14 g 0.62 g 0.24 g 0.03 g 1.23 g Leucine 21.10 g 0.03 g 0.17 g 0 g 2.85 g 0.19 g 0.90 g 0.39 g 0.04 g 2.21 g Lysine 24.53 g 0.03 g 0.10 g 0 g 1.32 g 0.18 g 0.51 g 0.41 g 0.03 g 1.82 g Methionine 6.63 g 0.01 g 0.03 g 0 g 0.78 g 0.04 g 0.27 g 0.12 g 0.01 g 0.34 g Phenylalanine 10.30 g 0.02 g 0.10 g 0 g 1.78 g 0.11 g 0.64 g 0.35 g 0.02 g 1.54 g Proline 8.11 g 0.03 g 0.17 g 0 g 1.62 g 0.10 g 0.64 g 0.33 g 0.01 g 1.49 g Serine 9.73 g 0.02 g 0.14 g 0 g 1.78 g 0.10 g 0.58 g 0.36 g 0.02 g 1.63 g Threonine 11.44 g 0.02 g 0.11 g 0 g 1.26 g 0.35 g 0.50 g 0.27 g 0.02 g 0.96 g Tryptophan 3.21 g 0.01 g 0 g 0 g 0.44 g 0.02 g 0.19 g 0.10 g 0.01 g 0.31 g Tyrosine 9.19 g 0.01 g 0.03 g 0 g 1.29 g 0.08 g 0.36 g 0.15 g 0.01 g 0.62 g Valine 13.21 g 0.03 g 0.12 g 0 g 2.02 g 0.13 g 0.71 g 0.38 g 0.04 g 1.50 g Fat 0 g 29.71 g 0.07 g 0.12 g 0.01 g 0.09 g 40.50 g 20.40 g 0.12 g 12.33 g 1.79 g 1.77 g 1.73 g 0 g 0.44 g 31.87 g 1.12 g 0.06 g 1.25 g Saturated fatty acids 0 g 6.38 g 0.02 g 0 g 0.01 g 5.59 g 1.83 g 0.02 g 2.47 g 0.53 g 0.42 g 0.06 g 3.34 g 0.34 g 0.01 g 0.32 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.19 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.03 g 0.05 g 0.02 g 0 g 0 g 0 g 0.01 g Dodecanoic acid 0.04 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0.03 g 0.01 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0.17 g 0.03 g 0 g 0 g 0 g 0.02 g Heptadecanoic acid 0.03 g 0.01 g 0.01 g 0 g 0.01 g 0 g 0 g Hexadecanoic acid 4.46 g 0.01 g 0 g 0.01 g 4.57 g 1.04 g 0.01 g 2.10 g 0.22 g 0.33 g 0.06 g 1.80 g 0.25 g 0.01 g 0.30 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.46 g 0.01 g 0 g 0.00 g 0.79 g 0.69 g 0.00 g 0.22 g 0.10 g 0.02 g 0.00 g 1.42 g 0.05 g 0 g 0.02 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.03 g 0.01 g 0 g 0.01 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0.12 g 0.00 g 0 g 0 g 0 g 0.02 g 0.00 g 0.05 g 0.07 g 0.06 g 0 g 0.03 g 0.01 g 0 g 0 g Monounsaturated fatty acids 7.81 g 0.04 g 0.01 g 0.01 g 29.55 g 3.76 g 0.00 g 4.47 g 0.24 g 0.64 g 0.02 g 6.08 g 0.09 g 0.00 g 0.11 g Cis-hexadecenoic acid 0.94 g 0.01 g 0 g 0.01 g Cis-octadecenoic acid 6.61 g 3.73 g 0.00 g 0.20 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g 0 g Docosenoic trans acid 0 g 0.00 g 0 g 0 g Eicosenoic acid 0.11 g 0 g 0 g 0 g 0.13 g 0 g 0 g 0.01 g 0 g 0 g 0.03 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0.05 g 0 g 0 g 0 g 0 g 0.01 g Hexadecenoic acid 0.94 g 0.00 g 0 g 0 g 0.51 g 0.01 g 0 g 0.05 g 0.01 g 0.30 g 0.00 g 0.03 g 0 g 0 g 0 g Octadecenoic acid 6.69 g 0.04 g 0.01 g 0.01 g 28.86 g 3.74 g 0.00 g 4.42 g 0.22 g 0.34 g 0.02 g 6.01 g 0.09 g 0.00 g 0.11 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0.00 g 0.00 g 0.01 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.07 g 0.01 g 0 g 0.03 g Polyunsaturated fatty acids 4.81 g 0.02 g 0.00 g 0.04 g 4.26 g 13.84 g 0.01 g 4.41 g 0.05 g 0.32 g 0.19 g 21.05 g 0.34 g 0.03 g 0.54 g α-linolenic acid n-3 (ALA) 0.15 g 10.89 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.07 g 0.01 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 3.59 g 2.91 g 0.01 g 0.05 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.15 g 0.00 g 0 g 0 g Eicosadienoic acid 0.14 g 0.02 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0.02 g 0 g 0 g Eicosadienoic n-6 acid 0.14 g 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.54 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.01 g 0 g 0 g Octadecadienoic acid 3.62 g 0.02 g 0.00 g 0.04 g 3.95 g 2.92 g 0.01 g 4.22 g 0.04 g 0.09 g 0.18 g 20.98 g 0.15 g 0.03 g 0.29 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.15 g 0.00 g 0 g 0.00 g 0.31 g 10.89 g 0.00 g 0.19 g 0.01 g 0.23 g 0.00 g 0.04 g 0.19 g 0.00 g 0.25 g Trans-octadecadienoic acid 0.01 g 0.01 g 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0 g 0.08 g 0 g 0 g 0 g 0.02 g 0 g 0.03 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.07 g 0.01 g 0 g 0.03 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g 0 g 0 g Carbohydrate 27.99 g 0 g 12.31 g 0.95 g 0.07 g 1.59 g 0 g 0 g 3.31 g 350.38 g 15.62 g 16.33 g 68.01 g 21 g 17.53 g 15.40 g 20.05 g 3.97 g 71.50 g Fiber 5.90 g 0 g 2.72 g 0.49 g 0.06 g 0.20 g 0 g 0 g 0.14 g 15.64 g 5.95 g 0 g 7.26 g 14 g 5.12 g 7.10 g 7.85 g 0.25 g 29.81 g Starch 0 g 2.62 g 0 g Sugars 2 g 0 g 0.13 g 0.02 g 0.14 g 0 g 0 g 1.21 g 14.70 g 62.02 g 8.67 g 1.75 g 5.13 g 0.12 g 0.99 g Fructose 2.73 g 0 g 0.53 g 0 g 1.01 g 2.05 g Galactose 0.06 g 0 g 3.18 g 0 g 0 g Glucose 3.30 g 0.09 g 0.48 g 0 g 1.08 g 1.48 g Lactose 0 g 0 g 0 g 11.52 g 0 g 0.63 g Maltose 0 g 0 g 0 g 0 g 0 g 0.63 g Sucrose 2.29 g 0 g 0.21 g 0 g 6.57 g 0.30 g Beta-sitosterol 0.04 mg 42.02 mg Campesterol 0 mg 19.99 mg Cholesterol 0 mg 827.81 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 22.68 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.75 mg 0.10 mg 89.50 mg Stigmasterol 0.06 mg 6.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 12.81 g 0.59 g 0.33 g 0.03 g 2.82 g 0 g 0 g 0.10 g 5.84 g 1.59 g 3.27 g 1.78 g 3.58 g 2.63 g 0.18 g 6.44 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 22.68 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 1.70 mg Choline, from phosphotidyl choline 3.40 mg Choline, from sphingomyelin 0 mg Cryptoxanthin, alpha 0 mcg Nitrogen 0.37 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 838.01 g 128.84 g 13.16 g 1.84 g 21.34 g 0 g 0.02 g 44.31 g 56.90 g 262.23 g 386.01 g 378.91 g 161.57 g 0.77 g 269.69 g 7.03 g 326.76 g
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Sliced bell peppers and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Onions, raw, yellow and Parsley, fresh and Coriander (cilantro) leaves, raw and Soy sauce made from soy and wheat (shoyu), low sodium and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Lemon juice, raw and Rice, raw, medium-grain, brown and Tomatoes, raw, grape and Yogurt, nonfat, plain, Greek and Mango, frozen and soluble fiber (wheat dextrin) and Carrots, raw and Seeds, without salt, dry roasted, sunflower seed kernels and Broccoli, raw and Lite salt by Morton Salt, Inc. and Garlic, raw and Beans, low sodium, canned, mature seeds, black food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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