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Green Goddess Salad nutritional composition per ingredient Whole recipe 1 serving
Nutrient Toasted almond by BARISTA DELIGHTS Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Lettuce, raw, iceberg (includes crisphead types) Tomatoes, raw, grape Nutritional yeast seasoning by BRAGG Basil, fresh Lemon juice, raw Baby spinach Oil, salad or cooking, olive Oil, cold pressed, flaxseed Yogurt, nonfat, plain, Greek Strawberries, unsweetened, frozen Seeds, dried, sunflower seed kernels Croutons, seasoned Lite salt by Morton Salt, Inc. soluble fiber (wheat dextrin) Garlic, raw Cucumber, raw, peeled Squash, raw, baby, zucchini Weight 46 g 1133.98 g 755 g 283.50 g 27 g 20 g 48 g 30 g 94.50 g 47.60 g 453.59 g 454 g 35 g 141.75 g 5.60 g 28 g 15 g 402 g 32 g Calories 199.18 1360.78 105.7 76.54 102.06 4.6 10.56 7.2 835.38 420.78 267.62 158.9 204.4 659.14 0 7 22.35 40.2 6.72 Vitamin A, RAE 102.06 mcg 188.75 mcg 0 mcg 52.80 mcg 0 mcg 0 mcg 0 mcg 4.54 mcg 9.08 mcg 1.05 mcg 9.92 mcg 0 mcg 16.08 mcg 8 mcg Carotene, alpha 0 mcg 30.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 32.16 mcg Carotene, beta 0 mcg 2257.45 mcg 628.40 mcg 0.48 mcg 0 mcg 0 mcg 0 mcg 122.58 mcg 10.50 mcg 8.51 mcg 0.75 mcg 124.62 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 9.20 mcg 1.92 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 72.36 mcg Lutein + zeaxanthin 0 mcg 2091.35 mcg 1130 mcg 7.20 mcg 0 mcg 0 mcg 0 mcg 118.04 mcg 0 mcg 63.79 mcg 2.40 mcg 64.32 mcg Lutein 269.32 mcg Lycopene 0 mcg 0 mcg 11623.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 102.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.54 mcg 0 mcg 0 mcg 9.92 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 25.51 mcg cis-Lutein/Zeaxanthin 34.02 mcg cis-Lycopene 1570.56 mcg cis-beta-Carotene 138.91 mcg trans-beta-Carotene 1114.14 mcg Thiamin 1.07 mg 0.31 mg 0.21 mg 21.06 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.10 mg 0.10 mg 0.52 mg 0.72 mg 0.03 mg 0.12 mg 0.01 mg Riboflavin 2.01 mg 0.19 mg 0.18 mg 22.24 mg 0.01 mg 0.01 mg 0 mg 0 mg 1.26 mg 0.17 mg 0.12 mg 0.60 mg 0.02 mg 0.10 mg 0.01 mg Niacin 108.86 mg 0.93 mg 2.28 mg 118.20 mg 0.18 mg 0.04 mg 0 mg 0 mg 0.94 mg 2.10 mg 2.92 mg 6.59 mg 0.10 mg 0.15 mg 0.23 mg Pantothenic acid 16.95 mg 0.69 mg 0.04 mg 0.06 mg 0 mg 1.50 mg 0.49 mg 0.40 mg 1.18 mg 0.09 mg 0.96 mg 0.12 mg Vitamin B6 9.20 mg 0.32 mg 0.17 mg 22.86 mg 0.03 mg 0.02 mg 0 mg 0 mg 0.29 mg 0.13 mg 0.47 mg 0.12 mg 0.18 mg 0.20 mg 0.04 mg Vitamin B12 2.38 mcg 0 mcg 101.34 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.40 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 102.06 mcg 218.95 mcg 13.60 mcg 9.60 mcg 0 mcg 0 mcg 31.75 mcg 77.18 mcg 79.45 mcg 214.04 mcg 0.45 mcg 56.28 mcg 6.40 mcg Folate, food 102.06 mcg 218.95 mcg 13.60 mcg 9.60 mcg 0 mcg 0 mcg 31.75 mcg 77.18 mcg 79.45 mcg 56.70 mcg 0.45 mcg 56.28 mcg 6.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 92.14 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 21.10 mg 77.10 mg 3.60 mg 18.60 mg 0 mg 0 mg 0 mg 187 mg 0.50 mg 0 mg 4.70 mg 12.90 mg 10.90 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 6.35 mg 1.36 mg 2.78 mg 0.16 mg 0.07 mg 13.56 mg 0.22 mg 0.05 mg 1.32 mg 12.31 mg 0.57 mg 0.01 mg 0.12 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 6.35 mg 1.36 mg 2.78 mg 0.16 mg 0.07 mg 13.56 mg 0.22 mg 0.05 mg 1.32 mg 12.31 mg 0.57 mg 0.01 mg 0.12 mg Tocopherol, beta 0 mg 0 mg 0.06 mg 0 mg 0.10 mg 0.26 mg 0 mg 0.41 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.34 mg 0 mg 0 mg 0.79 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 1.02 mg 0.68 mg 1.98 mg 0.03 mg 0.78 mg 13.69 mg 0 mg 0.13 mg 0.08 mg Tocotrienol, alpha 0 mg 0.08 mg 0 mg 0 mg 0.41 mg 0 mg 0.16 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.42 mg 0 mg 0 mg Vitamin K 95.30 mcg 182 mcg 11.90 mcg 83 mcg 0 mcg 56.90 mcg 4.40 mcg 0 mcg 10 mcg 0 mcg 10.80 mcg 0.30 mcg 28.90 mcg Vitamin K1 0 mcg 182 mcg 11.90 mcg 83 mcg 0 mcg 56.90 mcg 4.40 mcg 0 mcg 10 mcg 0 mcg 10.80 mcg 0.30 mcg 28.90 mcg Vitamin K2 95.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 79.40 mg 0.80 mg 0 mg 0.10 mg 0.10 mg 3.60 mg 12.40 mg 0.40 mg Choline 931 mg 50.60 mg 27.80 mg 2.30 mg 2.40 mg 0.30 mg 0.10 mg 68.50 mg 25.90 mg 19.30 mg 20.70 mg 3.50 mg 22.90 mg Calcium 30.82 mg 56.70 mg 135.90 mg 31.18 mg 15.12 mg 35.40 mg 2.88 mg 0.94 mg 0.48 mg 498.95 mg 72.64 mg 27.30 mg 136.08 mg 27.15 mg 56.28 mg 6.72 mg Copper 0.42 mg 0.19 mg 0.16 mg 0.08 mg 0.01 mg 0 mg 0 mg 0.08 mg 0.22 mg 0.63 mg 0.24 mg 0.04 mg 0.29 mg 0.03 mg Fluoride 5.20 mcg Iron 1.66 mg 4.20 mg 3.10 mg 0.94 mg 3 mg 0.63 mg 0.04 mg 0.53 mg 0 mg 0.32 mg 3.40 mg 1.84 mg 4 mg 0.26 mg 0.88 mg 0.25 mg Magnesium 317.51 mg 52.85 mg 33.74 mg 12.80 mg 2.88 mg 0 mg 0 mg 49.90 mg 49.94 mg 113.75 mg 59.53 mg 3.75 mg 48.24 mg 10.56 mg Manganese 0.12 mg 0.94 mg 0.34 mg 0.23 mg 0.01 mg 0 mg 0 mg 0.04 mg 1.32 mg 0.68 mg 0.73 mg 0.25 mg 0.29 mg 0.06 mg Phosphorus 2415.38 mg 151 mg 79.38 mg 11.20 mg 3.84 mg 0 mg 0.48 mg 612.35 mg 59.02 mg 231 mg 198.45 mg 22.95 mg 84.42 mg 29.76 mg Potassium 3787.49 mg 1064.55 mg 737.09 mg 567 mg 59 mg 49.44 mg 0.94 mg 0 mg 639.56 mg 671.92 mg 225.75 mg 256.57 mg 1400 mg 60.15 mg 546.72 mg 146.88 mg Selenium 258.55 mcg 0.76 mcg 0.06 mcg 0.05 mcg 0 mcg 0 mcg 44 mcg 3.18 mcg 18.55 mcg 40.82 mcg 2.13 mcg 0.40 mcg 0.10 mcg Sodium 107.18 mg 510.29 mg 75.50 mg 17.01 mg 75.06 mg 0.80 mg 0.48 mg 22.80 mg 1.89 mg 0 mg 163.29 mg 9.08 mg 3.15 mg 1889.53 mg 1159.98 mg 2.55 mg 8.04 mg 0.96 mg Zinc 7.71 mg 1.13 mg 0.57 mg 0.16 mg 0.02 mg 0 mg 0.03 mg 2.36 mg 0.59 mg 1.75 mg 1.33 mg 0.17 mg 0.68 mg 0.27 mg Protein 3.07 g 255.15 g 6.79 g 2.35 g 15 g 0.63 g 0.17 g 0.70 g 0 g 0.05 g 46.22 g 1.95 g 7.27 g 15.31 g 0 g 0 g 0.95 g 2.37 g 0.87 g Alanine 14.89 g 0.19 g 0.03 g 0 g 0.10 g 0.39 g 0.51 g 0.02 g 0.12 g 0.04 g Arginine 17.25 g 0.11 g 0.02 g 0 g 0.08 g 0.84 g 0.57 g 0.10 g 0.12 g 0.04 g Aspartic acid 24.00 g 0.94 g 0.06 g 0 g 0.44 g 0.86 g 0.77 g 0.07 g 0.15 g 0.11 g Cystine 2.68 g 0.04 g 0.01 g 0 g 0.02 g 0.16 g 0.31 g 0.01 g 0.03 g 0.01 g Glutamic acid 37.80 g 1.47 g 0.06 g 0 g 0.29 g 1.95 g 4.79 g 0.12 g 0.82 g 0.09 g Glycine 11.29 g 0.11 g 0.02 g 0 g 0.08 g 0.51 g 0.51 g 0.03 g 0.10 g 0.03 g Histidine 9.51 g 0.07 g 0.01 g 0 g 0.04 g 0.22 g 0.35 g 0.02 g 0.01 g 0.02 g Isoleucine 12.52 g 0.14 g 0.02 g 0 g 0.04 g 0.40 g 0.61 g 0.03 g 0.05 g 0.03 g Leucine 21.10 g 0.19 g 0.04 g 0 g 0.10 g 0.58 g 1.10 g 0.05 g 0.10 g 0.05 g Lysine 24.53 g 0.18 g 0.02 g 0 g 0.08 g 0.33 g 0.49 g 0.04 g 0.10 g 0.05 g Methionine 6.63 g 0.04 g 0.01 g 0 g 0.01 g 0.17 g 0.28 g 0.01 g 0.05 g 0.01 g Phenylalanine 10.30 g 0.17 g 0.03 g 0 g 0.05 g 0.41 g 0.74 g 0.03 g 0.12 g 0.03 g Proline 8.11 g 0.07 g 0.02 g 0 g 0.06 g 0.41 g 1.65 g 0.01 g 0.05 g 0.03 g Serine 9.73 g 0.19 g 0.02 g 0 g 0.07 g 0.38 g 0.75 g 0.03 g 0.10 g 0.04 g Threonine 11.44 g 0.19 g 0.02 g 0 g 0.06 g 0.33 g 0.46 g 0.02 g 0.05 g 0.02 g Tryptophan 3.21 g 0.07 g 0.01 g 0 g 0.02 g 0.12 g 0.18 g 0.01 g 0.03 g 0.01 g Tyrosine 9.19 g 0.05 g 0.01 g 0 g 0.06 g 0.23 g 0.47 g 0.01 g 0.01 g 0.02 g Valine 13.21 g 0.18 g 0.03 g 0 g 0.05 g 0.46 g 0.69 g 0.04 g 0.05 g 0.04 g Fat 10.73 g 29.71 g 1.06 g 1.79 g 0 g 0.13 g 0.12 g 94.50 g 47.59 g 1.77 g 0.50 g 18.01 g 25.94 g 0 g 0.07 g 0.64 g 0.13 g Saturated fatty acids 5.37 g 6.38 g 0.14 g 0.01 g 0.02 g 13.05 g 4.27 g 0.53 g 0.03 g 1.56 g 7.44 g 0.01 g 0.31 g 0.03 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0 g Decanoic acid 0.19 g 0 g 0 g 0.01 g 0 g 0.00 g 0.06 g 0 g 0 g 0.06 g 0 g 0 g Docosanoic acid 0.03 g 0 g 0.12 g 0.05 g 0 g 0.11 g 0 g Dodecanoic acid 0.04 g 0 g 0 g 0 g 0 g 0.01 g 0.03 g 0 g 0 g 0.09 g 0 g 0 g 0.00 g Eicosanoic acid 0.01 g 0 g 0.39 g 0.06 g 0 g 0.04 g 0 g Heptadecanoic acid 0.03 g 0 g 0.02 g 0.02 g 0.01 g 0.01 g 0 g Hexadecanoic acid 4.46 g 0.12 g 0.01 g 0.01 g 10.67 g 2.43 g 0.22 g 0.02 g 0.77 g 3.73 g 0.01 g 0.23 g 0.02 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.05 g 0 g 0 g Octadecanoic acid 1.46 g 0.01 g 0.00 g 0.00 g 1.85 g 1.60 g 0.10 g 0.01 g 0.59 g 2.87 g 0 g 0.04 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.03 g 0 g 0 g Pentadecanoic acid 0.03 g 0 g 0.01 g 0.01 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.04 g 0 g 0.03 g 0 g Tetradecanoic acid 0.12 g 0 g 0 g 0.00 g 0 g 0.04 g 0.07 g 0 g 0.01 g 0.40 g 0 g 0.04 g Monounsaturated fatty acids 7.81 g 0.04 g 0.02 g 0.00 g 68.95 g 8.78 g 0.24 g 0.07 g 6.49 g 13.46 g 0.00 g 0.04 g 0.01 g Cis-hexadecenoic acid 0.94 g 0 g 0.03 g 0.01 g Cis-octadecenoic acid 6.61 g 0.00 g 8.70 g 0.20 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0.01 g 0 g Docosenoic trans acid 0 g 0 g 0.01 g 0 g Eicosenoic acid 0.11 g 0 g 0 g 0 g 0.29 g 0 g 0.01 g 0 g 0.03 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0 g 0.12 g 0 g 0 g 0.01 g 0 g Hexadecenoic acid 0.94 g 0.01 g 0 g 0 g 1.19 g 0.03 g 0.01 g 0 g 0.01 g 0.07 g 0 g 0 g 0.00 g Octadecenoic acid 6.69 g 0.03 g 0.02 g 0.00 g 67.35 g 8.72 g 0.22 g 0.07 g 6.43 g 13.40 g 0.00 g 0.04 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.01 g 0 g 0 g Tetradecenoic acid 0.03 g 0.00 g 0 g 0.00 g 0.01 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.07 g 0 g 0.01 g 0.03 g Polyunsaturated fatty acids 4.81 g 0.56 g 0.08 g 0.01 g 9.94 g 32.30 g 0.05 g 0.24 g 8.10 g 3.36 g 0.04 g 0.08 g 0.05 g α-linolenic acid n-3 (ALA) 0.15 g 0 g 25.40 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.07 g 0 g 0.01 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 3.59 g 0.01 g 6.78 g 0.05 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.15 g 0 g 0.01 g 0 g 0 g Eicosadienoic acid 0.14 g 0 g 0.05 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g 0.04 g 0 g Eicosadienoic n-6 acid 0.14 g 0 g 0.01 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosatetraenoic acid 0.54 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0 g 0.01 g 0 g Octadecadienoic acid 3.62 g 0.16 g 0.01 g 0.01 g 9.22 g 6.82 g 0.04 g 0.14 g 8.07 g 3.16 g 0.03 g 0.04 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Octadecatrienoic acid 0.15 g 0.39 g 0.06 g 0.00 g 0.72 g 25.40 g 0.01 g 0.10 g 0.02 g 0.20 g 0.00 g 0.04 g 0.03 g Trans-octadecadienoic acid 0.01 g 0 g 0.02 g 0 g Trans-octadecatrienoic acid 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0.08 g 0 g 0 g 0 g 0.04 g 0.03 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.07 g 0 g 0.02 g 0.03 g Fatty acids, total trans-polyenoic 0.01 g 0 g 0.02 g 0 g Carbohydrate 24.53 g 0 g 22.42 g 15.62 g 9 g 0.53 g 3.31 g 1.06 g 0 g 0 g 16.33 g 41.45 g 7 g 90.01 g 21 g 4.96 g 8.68 g 1 g Fiber 1.52 g 0 g 9.06 g 5.95 g 5.99 g 0.32 g 0.14 g 0.72 g 0 g 0 g 0 g 9.53 g 3.01 g 7.09 g 14 g 0.32 g 2.81 g 0.35 g Starch 0 g 0.32 g Sugars 10.73 g 0 g 14.87 g 0 g 0.06 g 1.21 g 0 g 0 g 0 g 14.70 g 20.70 g 0.92 g 6.25 g 0.15 g 5.55 g Fructose 7.55 g 0 g 0.53 g 0 g 9.85 g 3.02 g Galactose 0 g 0.05 g 0 g 3.18 g 0 g Glucose 6.87 g 0 g 0.48 g 0 g 9.17 g 2.53 g Lactose 0 g 0 g 0 g 11.52 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0.38 g 0 g 0.21 g 0 g 1.68 g 0.88 g 0 g Beta-sitosterol 98.06 mg Campesterol 46.65 mg Cholesterol 30.82 mg 827.81 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 22.68 mg 0 mg 0 mg 9.92 mg 0 mg 0 mg 0 mg Phytosterols 75.50 mg 208.84 mg 186.90 mg Stigmasterol 14.28 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 12.81 g 2.72 g 1.59 g 0.30 g 0.10 g 0 g 0 g 3.27 g 1.68 g 1.06 g 5.39 g 0.23 g 1.45 g 0.34 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 22.68 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 1.70 mg Choline, from phosphotidyl choline 3.40 mg Choline, from sphingomyelin 0 mg Cryptoxanthin, alpha 0 mcg Nitrogen 0.37 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 838.01 g 722.08 g 262.23 g 18.41 g 44.31 g 0 g 0.06 g 386.01 g 408.46 g 1.66 g 5.10 g 8.79 g 388.85 g 29.67 g
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Toasted almond by BARISTA DELIGHTS and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Lettuce, raw, iceberg (includes crisphead types) and Tomatoes, raw, grape and Nutritional yeast seasoning by BRAGG and Basil, fresh and Lemon juice, raw and Baby spinach and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Yogurt, nonfat, plain, Greek and Strawberries, unsweetened, frozen and Seeds, dried, sunflower seed kernels and Croutons, seasoned and Lite salt by Morton Salt, Inc. and soluble fiber (wheat dextrin) and Garlic, raw and Cucumber, raw, peeled and Squash, raw, baby, zucchini food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Data from USDA National Nutrient Database.
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