Printed from https://www.nutritionvalue.org Compare nutritional values Spicy Ham-and-Bean Soup (CL95APR) nutritional composition per ingredient
Nutrient Beans, raw, mature seeds, navy Water, tap Onions, raw, yellow Peppers, raw, green, sweet Celery, raw Parsley, fresh Spices, black, pepper Peppers, solids and liquids, canned, jalapeno Minced garlic by STONEMILL Ham, cooked, smoked, honey Basil, fresh Tomatoes, diced, ripe, red, canned Tomato sauce, no salt added, canned Weight 312 g 1920 g 143 g 149 g 101 g 15 g 3.45 g 9 g 10 g 255.15 g 10.60 g 396.89 g 226.80 g Calories 1051.44 0 54.34 29.8 14.14 5.4 8.66 2.43 10 311.28 2.44 71.44 54.43 Vitamin A, RAE 0 mcg 0 mcg 26.82 mcg 22.22 mcg 63.15 mcg 0.93 mcg 7.65 mcg 0 mcg 27.98 mcg 49.90 mcg Carotene, alpha 0 mcg 0 mcg 31.29 mcg 0 mcg 0 mcg 0.41 mcg 2.88 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 309.92 mcg 272.70 mcg 758.10 mcg 10.70 mcg 87.12 mcg 0 mcg 333.05 mcg 587.40 mcg Cryptoxanthin, beta 0 mcg 0 mcg 10.43 mcg 0 mcg 0 mcg 0.86 mcg 6.48 mcg 0 mcg 4.88 mcg 6.80 mcg Lutein + zeaxanthin 0 mcg 0 mcg 508.09 mcg 285.83 mcg 834.15 mcg 15.66 mcg 59.13 mcg 0 mcg 598.90 mcg 54.43 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.69 mcg 0 mcg 0 mcg 0 mcg 31513.30 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 2.42 mg 0 mg 0.09 mg 0.02 mg 0.01 mg 0.00 mg 0.00 mg 1.03 mg 0.00 mg 0.05 mg Riboflavin 0.51 mg 0 mg 0.04 mg 0.06 mg 0.01 mg 0.01 mg 0.00 mg 0.26 mg 0.01 mg 0.15 mg Niacin 6.83 mg 0 mg 0.71 mg 0.32 mg 0.20 mg 0.04 mg 0.04 mg 5.81 mg 0.10 mg 2.25 mg Pantothenic acid 2.32 mg 0.15 mg 0.25 mg 0.06 mg 0.05 mg 0.04 mg 0.61 mg 0.02 mg 0.70 mg Vitamin B6 1.33 mg 0 mg 0.33 mg 0.07 mg 0.01 mg 0.01 mg 0.02 mg 0.59 mg 0.02 mg 0.22 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.97 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1135.68 mcg 0 mcg 14.90 mcg 36.36 mcg 22.80 mcg 0.59 mcg 1.26 mcg 5.10 mcg 7.21 mcg 20.41 mcg Folate, food 1135.68 mcg 0 mcg 14.90 mcg 36.36 mcg 22.80 mcg 0.59 mcg 1.26 mcg 5.10 mcg 7.21 mcg 20.41 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 11.70 mg 119.80 mg 3.10 mg 19.90 mg 0 mg 0.90 mg 1.50 mg 1.90 mg 15.90 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.06 mg 0 mg 0.55 mg 0.27 mg 0.11 mg 0.04 mg 0.06 mg 0.08 mg 3.27 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.06 mg 0 mg 0.55 mg 0.27 mg 0.11 mg 0.04 mg 0.06 mg 0.08 mg 3.27 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg Tocopherol, delta 0.53 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 6.27 mg 0 mg 0 mg 0.08 mg 0.23 mg 0.02 mg 0.23 mg Tocotrienol, alpha 0 mg 0 mg 0.01 mg 0 mg 0.03 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 7.80 mcg 0 mcg 11 mcg 29.60 mcg 246 mcg 5.60 mcg 1.20 mcg 44 mcg 6.40 mcg Vitamin K1 7.80 mcg 0 mcg 11 mcg 29.60 mcg 246 mcg 5.60 mcg 1.20 mcg 44 mcg 6.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 0.10 mg 0.10 mg 0.30 mg 0 mg 1.80 mg Biotin 0 mcg Choline 272.70 mg 0 mg 8.20 mg 6.20 mg 1.90 mg 0.40 mg 1.20 mg 22.50 mg Calcium 458.64 mg 57.60 mg 21.45 mg 14.90 mg 40.40 mg 20.70 mg 15.28 mg 2.07 mg 0 mg 15.31 mg 18.76 mg 119.07 mg 31.75 mg Copper 2.60 mg 0.19 mg 0.05 mg 0.10 mg 0.04 mg 0.02 mg 0.05 mg 0.01 mg 0.10 mg 0.04 mg 0.21 mg 0.26 mg Fluoride 3 mcg 4 mcg 1.20 mcg 79.20 mcg Iodine 0 mcg Iron 17.13 mg 0 mg 0.40 mg 0.51 mg 0.20 mg 0.93 mg 0.33 mg 0.17 mg 0 mg 1 mg 0.34 mg 2.26 mg 2.18 mg Magnesium 546 mg 19.20 mg 12.87 mg 14.90 mg 11.11 mg 7.50 mg 5.90 mg 1.35 mg 20.41 mg 6.78 mg 38.90 mg 34.02 mg Manganese 4.42 mg 0.21 mg 0.18 mg 0.10 mg 0.02 mg 0.44 mg 0.01 mg 0.07 mg 0.12 mg 0.27 mg 0.26 mg Phosphorus 1269.84 mg 0 mg 48.62 mg 29.80 mg 24.24 mg 8.70 mg 5.45 mg 1.62 mg 979.76 mg 5.94 mg 71.44 mg 61.23 mg Potassium 3697.20 mg 0 mg 260.26 mg 260.75 mg 262.60 mg 83.10 mg 45.85 mg 17.37 mg 420.99 mg 31.27 mg 785.85 mg 673.58 mg Selenium 34.32 mcg 0 mcg 0 mcg 0 mcg 0.40 mcg 0.01 mcg 0.17 mcg 0.04 mcg 26.54 mcg 0.03 mcg 1.36 mcg Sodium 15.60 mg 76.80 mg 1.43 mg 4.47 mg 80.80 mg 8.40 mg 0.69 mg 150.39 mg 0 mg 2296.31 mg 0.42 mg 496.12 mg 24.95 mg Zinc 11.39 mg 0.19 mg 0.29 mg 0.19 mg 0.13 mg 0.16 mg 0.04 mg 0.03 mg 2.32 mg 0.09 mg 0.48 mg 0.50 mg Protein 69.67 g 0 g 1.19 g 1.28 g 0.70 g 0.45 g 0.36 g 0.08 g 0 g 45.75 g 0.33 g 3.33 g 2.72 g Alanine 2.83 g 0.05 g 0.02 g 0.03 g 0.02 g 0.00 g 0.01 g 0.08 g Arginine 3.18 g 0.04 g 0.02 g 0.02 g 0.01 g 0.00 g 0.01 g 0.06 g Aspartic acid 8.11 g 0.31 g 0.12 g 0.04 g 0.05 g 0.01 g 0.03 g 0.41 g Cystine 0.58 g 0.02 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g 0.03 g Glutamic acid 9.67 g 0.29 g 0.09 g 0.04 g 0.05 g 0.01 g 0.03 g 1.33 g Glycine 2.50 g 0.04 g 0.02 g 0.02 g 0.01 g 0.00 g 0.01 g 0.06 g Histidine 1.58 g 0.01 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.04 g Hydroxyproline 0 g 0 g Isoleucine 2.97 g 0.04 g 0.02 g 0.02 g 0.01 g 0.00 g 0.01 g 0.06 g Leucine 5.38 g 0.05 g 0.03 g 0.03 g 0.04 g 0.00 g 0.02 g 0.08 g Lysine 3.99 g 0.06 g 0.03 g 0.03 g 0.01 g 0.00 g 0.01 g 0.08 g Methionine 0.85 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.02 g Phenylalanine 3.61 g 0.14 g 0.02 g 0.02 g 0.01 g 0.00 g 0.01 g 0.08 g Proline 3.48 g 0.04 g 0.02 g 0.03 g 0.05 g 0.00 g 0.01 g 0.05 g Serine 3.68 g 0.08 g 0.02 g 0.02 g 0.01 g 0.00 g 0.01 g 0.08 g Threonine 2.22 g 0.05 g 0.02 g 0.02 g 0.01 g 0.00 g 0.01 g 0.08 g Tryptophan 0.77 g 0.02 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.02 g Tyrosine 1.51 g 0.02 g 0.01 g 0.01 g 0.02 g 0.00 g 0.01 g 0.04 g Valine 3.87 g 0.05 g 0.03 g 0.03 g 0.02 g 0.00 g 0.01 g 0.06 g Fat 4.68 g 0 g 0.07 g 0.25 g 0.17 g 0.12 g 0.11 g 0.09 g 0 g 6.05 g 0.07 g 1.98 g 0.68 g Saturated fatty acids 0.53 g 0 g 0.09 g 0.04 g 0.02 g 0.05 g 0.01 g 0 g 2.22 g 0.00 g 0.09 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.02 g 0 g 0 g Heptadecanoic acid 0.01 g 0 g 0 g Hexadecanoic acid 0.42 g 0 g 0.07 g 0.04 g 0.01 g 0.02 g 0.01 g 1.49 g 0.00 g 0.07 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.07 g 0 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.63 g 0.00 g 0.03 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.10 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.40 g 0 g 0.01 g 0.03 g 0.04 g 0.03 g 0.01 g 3.16 g 0.01 g 0.10 g Cis-octadecenoic acid 0.36 g 0.02 g Docosenoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0.19 g 0 g 0.01 g Octadecenoic acid 0.36 g 0 g 0.01 g 0.03 g 0.04 g 0.02 g 0.01 g 2.98 g 0.01 g 0.10 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0.00 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 2.72 g 0 g 0.09 g 0.08 g 0.02 g 0.03 g 0.05 g 0.59 g 0.04 g 0.27 g α-linolenic acid n-3 (ALA) 1.68 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.04 g 0 g 0.08 g 0.08 g 0.02 g 0.02 g 0.04 g 0.57 g 0.01 g 0.26 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 1.68 g 0 g 0.01 g 0 g 0.00 g 0.01 g 0.00 g 0.02 g 0.03 g 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 189.54 g 0 g 12.31 g 6.91 g 3 g 0.95 g 2.21 g 0.43 g 2 g 18.55 g 0.28 g 13.18 g 12.04 g Fiber 47.74 g 0 g 2.72 g 2.53 g 1.62 g 0.49 g 0.87 g 0.23 g 0 g 0 g 0.17 g 3.40 g Starch 102.65 g 0 g 0 g Sugars 12.11 g 0 g 3.58 g 1.35 g 0.13 g 0.02 g 0.19 g 0 g 0 g 0.03 g 8.07 g Fructose 0 g 2.73 g 1.67 g 0.37 g 0.01 g 0 g 5.91 g 3.79 g Galactose 1.06 g 0 g 0.48 g 0.01 g 0.03 g 0 g 0 g Glucose 0.66 g 3.30 g 1.73 g 0.40 g 0.01 g 0 g 5.95 g 4.13 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 10.39 g 2.29 g 0.16 g 0.08 g 0 g 0 g 0 g 0.16 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 56.13 mg 0 mg 0 mg Phytosterols 13.41 mg 6.06 mg 0.75 mg 3.17 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 10.36 g 0.59 g 0.64 g 0.76 g 0.33 g 0.15 g 0.41 g 6.35 g 0.16 g 2.94 g 4.35 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.56 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 37.75 g 1918.08 g 128.84 g 139.90 g 96.38 g 13.16 g 0.43 g 8 g 178.45 g 9.76 g 375.46 g 207.02 g
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Beans, raw, mature seeds, navy and Water, tap and Onions, raw, yellow and Peppers, raw, green, sweet and Celery, raw and Parsley, fresh and Spices, black, pepper and Peppers, solids and liquids, canned, jalapeno and Minced garlic by STONEMILL and Ham, cooked, smoked, honey and Basil, fresh and Tomatoes, diced, ripe, red, canned and Tomato sauce, no salt added, canned food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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