Printed from https://www.nutritionvalue.org Compare nutritional values Breakfast Sandwhich with Yogurt nutritional composition per ingredient
Nutrient Turkey, raw, 7% fat, 93% lean, ground Egg, fresh, raw, whole Spices, onion powder Spices, garlic powder Spices, red or cayenne, pepper Spices, black, pepper Bagel, wheat Baby spinach Cheese, neufchatel Oil, cold pressed, flaxseed Sauce, sriracha, hot chile Lite salt by Morton Salt, Inc. Carrots, raw Yogurt, lowfat, plain, Greek Blackberries, unsweetened, frozen Raspberries, unsweetened, red, frozen Seeds, dried, sunflower seed kernels soluble fiber (wheat dextrin) Weight 453 g 300 g 0.60 g 3.10 g 0.45 g 0.57 g 570 g 90 g 56.70 g 27.20 g 19.50 g 2.80 g 61 g 907.18 g 453.59 g 340.19 g 18 g 28 g Calories 679.50 kcal 429 kcal 2.05 kcal 10.26 kcal 1.43 kcal 1.44 kcal 1425 kcal 21.60 kcal 143.45 kcal 240.45 kcal 18.14 kcal 0 kcal 25.01 kcal 662.24 kcal 290.30 kcal 190.51 kcal 105.12 kcal 7 kcal Vitamin A, RAE 99.66 mcg 480 mcg 0 mcg 0 mcg 9.36 mcg 0.16 mcg 0 mcg 136.65 mcg 0 mcg 25.16 mcg 509.35 mcg 816.47 mcg 27.22 mcg 13.61 mcg 0.54 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg 45.63 mcg 2120.97 mcg 0 mcg 0 mcg 231.33 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 98.28 mcg 1.78 mcg 11.40 mcg 15.31 mcg 0 mcg 245.90 mcg 5053.85 mcg 54.43 mcg 308.44 mcg 34.02 mcg 5.40 mcg Cryptoxanthin, beta 0 mcg 27 mcg 0 mcg 0 mcg 28.13 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 65.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1509 mcg 0 mcg 0 mcg 59.21 mcg 2.61 mcg 501.60 mcg 0 mcg 174.72 mcg 156.16 mcg 9.07 mcg 535.24 mcg 816.47 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.61 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 99.66 mcg 480 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 135.51 mcg 0 mcg 0 mcg 816.47 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.30 mg 0.12 mg 0.00 mg 0.01 mg 0.00 mg 0.00 mg 2.30 mg 0.01 mg 0 mg 0.01 mg 0.04 mg 0.40 mg 0.13 mg 0.30 mg 0.27 mg Riboflavin 0.84 mg 1.37 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 1.19 mg 0.09 mg 0 mg 0.04 mg 0.04 mg 2.11 mg 0.21 mg 0.34 mg 0.06 mg Niacin 24.54 mg 0.23 mg 0.00 mg 0.03 mg 0.04 mg 0.01 mg 19.21 mg 0.12 mg 0 mg 0.24 mg 0.60 mg 1.79 mg 5.47 mg 2.30 mg 1.50 mg Pantothenic acid 4.53 mg 4.60 mg 0.00 mg 0.02 mg 0.01 mg 0.33 mg 0.07 mg 0.17 mg 4.26 mg 0.69 mg 1.37 mg 0.20 mg Vitamin B6 1.58 mg 0.51 mg 0.00 mg 0.05 mg 0.01 mg 0.00 mg 0.84 mg 0.02 mg 0 mg 0.09 mg 0.08 mg 0.50 mg 0.28 mg 0.21 mg 0.24 mg Vitamin B12 5.44 mcg 2.67 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.17 mcg 0 mcg 0 mcg 4.72 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 31.71 mcg 141 mcg 0.38 mcg 1.46 mcg 0.48 mcg 0.10 mcg 615.60 mcg 7.94 mcg 0 mcg 11.59 mcg 108.86 mcg 154.22 mcg 95.25 mcg 40.86 mcg Folate, food 31.71 mcg 141 mcg 0.38 mcg 1.46 mcg 0.48 mcg 0.10 mcg 176.70 mcg 7.94 mcg 0 mcg 4.29 mcg 11.59 mcg 108.86 mcg 154.22 mcg 95.25 mcg 40.86 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 262.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0.10 mg 0 mg 0.30 mg 0 mg 0 mg 0 mg 0 mg 5.20 mg 3.60 mg 7.30 mg 14.10 mg 59.90 mg 0.30 mg Vitamin D 1.81 mcg 6 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 6 mcg Vitamin E (alpha-tocopherol) 0.50 mg 3.15 mg 0 mg 0.02 mg 0.13 mg 0.01 mg 1.82 mg 0.23 mg 0.13 mg 0.94 mg 0.40 mg 0.36 mg 5.31 mg 2.55 mg 6.33 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.50 mg 3.15 mg 0 mg 0.02 mg 0.13 mg 0.01 mg 1.82 mg 0.23 mg 0.13 mg 0.94 mg 0.40 mg 0.36 mg 5.31 mg 2.55 mg 6.33 mg Tocopherol, beta 0 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 0.15 mg 0.02 mg 0.01 mg 0.88 mg 0.21 mg Tocopherol, delta 0.09 mg 0.18 mg 0 mg 0 mg 0 mg 0 mg 0.45 mg 0 mg 0 mg 1.26 mg 0 mg Tocopherol, gamma 0.59 mg 1.50 mg 0 mg 0 mg 0.04 mg 0.02 mg 7.82 mg 0.05 mg 0 mg 3.78 mg 0.07 mg Tocotrienol, alpha 0.09 mg 0.18 mg 0 mg 0 mg 0 mg 0 mg 0.24 mg 0 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.18 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 0.24 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 1.20 mcg 0 mcg 0 mcg 0.40 mcg 0.90 mcg 8.60 mcg 6.20 mcg 2.50 mcg 2.10 mcg 8.10 mcg 1.80 mcg 89.80 mcg 0 mcg Vitamin K1 0 mcg 0.90 mcg 0 mcg 0 mcg 0.40 mcg 0.90 mcg 8.60 mcg 1 mcg 2.50 mcg 2.10 mcg 8.10 mcg 1.80 mcg 89.80 mcg 0 mcg Vitamin K2 5.30 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 32.20 mg 0.90 mg 0 mg 0.20 mg 0.10 mg 0.20 mg 6.40 mg Choline 240.10 mg 881.40 mg 0.20 mg 2.10 mg 0.20 mg 0.10 mg 55.90 mg 0.10 mg 5.40 mg 137.90 mg 38.60 mg 9.90 mg Calcium 95.13 mg 168 mg 2.30 mg 2.45 mg 0.67 mg 2.55 mg 598.50 mg 66.34 mg 0.27 mg 3.51 mg 20.13 mg 1043.26 mg 131.54 mg 81.65 mg 14.04 mg Copper 0.48 mg 0.22 mg 0 mg 0.02 mg 0 mg 0.01 mg 1 mg 0.02 mg 0 mg 0.01 mg 0.03 mg 0.19 mg 0.54 mg 0.31 mg 0.32 mg Fluoride 3.30 mcg 0.20 mcg 2 mcg Iron 5.30 mg 5.25 mg 0.02 mg 0.18 mg 0.04 mg 0.06 mg 15.73 mg 0.07 mg 0 mg 0.32 mg 0.18 mg 0.36 mg 3.63 mg 2.59 mg 0.94 mg Magnesium 95.13 mg 36 mg 0.68 mg 2.39 mg 0.68 mg 0.98 mg 290.70 mg 5.67 mg 0 mg 3.12 mg 7.32 mg 99.79 mg 99.79 mg 78.24 mg 58.50 mg Manganese 0.04 mg 0.08 mg 0.01 mg 0.03 mg 0.01 mg 0.07 mg 0.01 mg 0 mg 0.03 mg 0.09 mg 0.06 mg 5.55 mg 2.08 mg 0.35 mg Phosphorus 874.29 mg 594 mg 1.93 mg 12.83 mg 1.32 mg 0.91 mg 809.40 mg 78.25 mg 0.27 mg 8.97 mg 21.35 mg 1242.84 mg 136.08 mg 102.06 mg 118.80 mg Potassium 964.89 mg 414 mg 5.91 mg 36.98 mg 9.06 mg 7.64 mg 940.50 mg 86.18 mg 0 mg 62.59 mg 700 mg 195.20 mg 1279.13 mg 635.03 mg 625.96 mg 116.10 mg Selenium 86.07 mcg 92.10 mcg 0.09 mcg 0.74 mcg 0.04 mcg 0.03 mcg 163.59 mcg 1.70 mcg 0 mcg 0.08 mcg 0.06 mcg 112.49 mcg 1.81 mcg 9.54 mcg Sodium 312.57 mg 426 mg 0.44 mg 1.86 mg 0.14 mg 0.12 mg 2502.30 mg 68.40 mg 189.38 mg 0 mg 414.18 mg 579.99 mg 42.09 mg 308.44 mg 4.54 mg 13.61 mg 1.62 mg Zinc 11.46 mg 3.87 mg 0.02 mg 0.09 mg 0.01 mg 0.01 mg 6.27 mg 0.46 mg 0.02 mg 0.05 mg 0.15 mg 5.44 mg 1.13 mg 1.05 mg 0.90 mg Protein 84.85 g 37.68 g 0.06 g 0.51 g 0.05 g 0.06 g 58.14 g 2.12 g 5.19 g 0.03 g 0.38 g 0 g 0.57 g 90.26 g 5.35 g 3.91 g 3.74 g 0 g Alanine 5.28 g 2.21 g 0.00 g 0.01 g 0.00 g 0.16 g 0.07 g 2.04 g 0.20 g Arginine 6.16 g 2.46 g 0.01 g 0.10 g 0.00 g 0.21 g 0.06 g 1.43 g 0.43 g Aspartic acid 8.19 g 3.99 g 0.00 g 0.06 g 0.01 g 0.45 g 0.12 g 3.77 g 0.44 g Cystine 0.90 g 0.82 g 0 g 0.01 g 0.00 g 0.04 g 0.05 g 0.43 g 0.08 g Glutamic acid 13.58 g 5.02 g 0.01 g 0.11 g 0.01 g 1.14 g 0.22 g 9.33 g 1.00 g Glycine 4.64 g 1.30 g 0.00 g 0.02 g 0.00 g 0.12 g 0.03 g 1.15 g 0.26 g Histidine 2.51 g 0.93 g 0.00 g 0.01 g 0.00 g 0.15 g 0.02 g 1.18 g 0.11 g Hydroxyproline 0.91 g 0 g 0 g 0 g Isoleucine 3.80 g 2.01 g 0.00 g 0.01 g 0.00 g 0.28 g 0.05 g 2.60 g 0.20 g Leucine 7.00 g 3.26 g 0.00 g 0.02 g 0.01 g 0.57 g 0.06 g 4.80 g 0.30 g Lysine 7.59 g 2.74 g 0.00 g 0.02 g 0.00 g 0.50 g 0.06 g 4.27 g 0.17 g Methionine 2.50 g 1.14 g 0.00 g 0.00 g 0.00 g 0.17 g 0.01 g 1.41 g 0.09 g Phenylalanine 3.30 g 2.04 g 0.00 g 0.02 g 0.00 g 0.25 g 0.04 g 2.60 g 0.21 g Proline 3.75 g 1.54 g 0.00 g 0.04 g 0.01 g 0.58 g 0.03 g 5.64 g 0.21 g Serine 3.60 g 2.91 g 0.00 g 0.02 g 0.00 g 0.33 g 0.03 g 2.95 g 0.19 g Threonine 3.89 g 1.67 g 0.00 g 0.01 g 0.00 g 0.20 g 0.12 g 1.96 g 0.17 g Tryptophan 0.96 g 0.50 g 0 g 0.00 g 0 g 0.06 g 0.01 g 0.27 g 0.06 g Tyrosine 3.00 g 1.50 g 0.00 g 0.01 g 0.00 g 0.27 g 0.03 g 2.40 g 0.12 g Valine 3.93 g 2.57 g 0.00 g 0.02 g 0.00 g 0.34 g 0.04 g 3.94 g 0.24 g Fat 37.78 g 28.53 g 0.01 g 0.02 g 0.08 g 0.02 g 8.72 g 12.92 g 27.20 g 0.18 g 0.15 g 17.42 g 1.95 g 2.76 g 9.26 g 0 g Saturated fatty acids 9.83 g 9.38 g 0.00 g 0.01 g 0.01 g 0.01 g 0 g 7.25 g 2.44 g 0.02 g 11.16 g 0.07 g 0.22 g 0.80 g Butanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.34 g 0 g 0 g 0.43 g 0 g 0.03 g 0 g Decanoic acid 0.02 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.31 g 0.00 g 0 g 0.61 g 0 g 0.01 g 0 g Docosanoic acid 0.01 g 0.01 g 0 g 0.00 g 0 g 0 g 0.03 g 0 g 0 g 0.01 g 0.06 g Dodecanoic acid 0.04 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.34 g 0.01 g 0 g 0.56 g 0 g 0.01 g 0 g Eicosanoic acid 0.03 g 0.01 g 0 g 0 g 0 g 0.02 g 0.04 g 0 g 0.03 g 0.01 g 0.02 g Heptadecanoic acid 0.09 g 0.07 g 0 g 0 g 0 g 0.07 g 0.01 g 0 g 0.11 g 0.00 g 0.00 g Hexadecanoic acid 6.69 g 6.69 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g 3.19 g 1.39 g 0.02 g 5.17 g 0.04 g 0.09 g 0.40 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0.32 g 0 g 0 g 0 g Octadecanoic acid 2.56 g 2.43 g 0 g 0.00 g 0.00 g 0.00 g 0 g 1.45 g 0.92 g 0.00 g 1.77 g 0.01 g 0.03 g 0.30 g Octanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0.14 g 0 g 0 g 0.22 g 0 g 0.01 g 0 g Pentadecanoic acid 0.04 g 0.02 g 0 g 0 g 0 g 0.12 g 0.01 g 0 g 0.19 g 0.01 g 0 g Tetracosanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.01 g 0.01 g Tetradecanoic acid 0.31 g 0.10 g 0 g 0 g 0 g 0 g 0 g 1.15 g 0.02 g 0 g 1.76 g 0 g 0.01 g 0.01 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 12.88 g 10.97 g 0.00 g 0.00 g 0.01 g 0.00 g 1.65 g 3.28 g 5.01 g 0.01 g 4.41 g 0.19 g 0.09 g 3.33 g Cis-hexadecenoic acid 1.20 g 0.59 g 0.02 g 0.24 g 0.01 g Cis-octadecenoic acid 11.03 g 10.16 g 0.00 g 0.00 g 0.00 g 4.97 g 3.46 g 0.08 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g Docosenoic cis acid 0.01 g 0 g 0.01 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0.00 g 0 g 0 g Eicosenoic acid 0.13 g 0.08 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0.04 g 0.01 g 0 g 0.01 g Heptadecenoic acid 0.06 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0.00 g Hexadecenoic acid 1.23 g 0.60 g 0 g 0 g 0.00 g 0 g 0.05 g 0.17 g 0.02 g 0.00 g 0.28 g 0 g 0.01 g 0.00 g Octadecenoic acid 11.36 g 10.23 g 0.00 g 0.00 g 0.01 g 0.00 g 1.58 g 3.02 g 4.98 g 0.01 g 3.87 g 0.17 g 0.08 g 3.31 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.03 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Tetradecenoic acid 0.05 g 0.02 g 0 g 0 g 0 g 0.09 g 0.00 g 0 g 0.19 g 0 g 0 g Trans-hexadecenoic acid 0.03 g 0.01 g 0 g 0.04 g 0 g Trans-octadecenoic acid 0.34 g 0.07 g 0 g 0 g 0 g 0.01 g 0.42 g 0 g Polyunsaturated fatty acids 11.49 g 5.73 g 0.00 g 0.01 g 0.04 g 0.01 g 5.33 g 0.55 g 18.45 g 0.06 g 0.69 g 1.11 g 0.12 g 4.17 g α-linolenic acid n-3 (ALA) 0.55 g 0.11 g 0 g 0 g 0 g 0.07 g 14.52 g 0.06 g 0.06 g γ-linolenic acid n-6 (GLA) 0.03 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.07 g 0.05 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 9.90 g 4.59 g 3.87 g 0.44 g 0.05 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0.17 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.04 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.09 g 0.04 g 0.00 g 0 g 0 g 0 g Eicosadienoic acid 0.05 g 0.07 g 0 g 0 g 0.00 g 0 g 0.03 g 0 g 0.02 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g 0.00 g 0.02 g 0 g 0 g Eicosadienoic n-6 acid 0.04 g 0.07 g 0.00 g 0.02 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosatetraenoic acid 0.49 g 0.56 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.02 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.06 g 0.04 g 0.01 g 0.07 g 0 g Octadecadienoic acid 10.11 g 4.67 g 0.00 g 0.00 g 0.04 g 0.00 g 4.90 g 0.40 g 3.90 g 0.06 g 0.59 g 0.74 g 0.05 g 4.15 g Octadecatetraenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecatrienoic acid 0.57 g 0.14 g 0 g 0 g 0.00 g 0.00 g 0.43 g 0.07 g 14.52 g 0.00 g 0.06 g 0.37 g 0.07 g 0.01 g Trans-octadecadienoic acid 0.14 g 0.04 g 0.01 g 0.08 g 0 g Trans-octadecatrienoic acid 0 g 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.51 g 0.11 g 0 g 0 g 0 g 0.03 g 0 g 0.54 g 0 g 0 g Fatty acids, total trans-monoenoic 0.36 g 0.08 g 0 g 0 g 0.01 g 0.46 g 0 g Fatty acids, total trans-polyenoic 0.14 g 0.04 g 0.01 g 0.08 g 0 g Carbohydrate 0 g 2.16 g 0.47 g 2.25 g 0.25 g 0.37 g 278.67 g 3.18 g 2.04 g 0 g 3.74 g 5.84 g 35.74 g 71.08 g 42.69 g 3.60 g 21 g Fiber 0 g 0 g 0.09 g 0.28 g 0.12 g 0.15 g 23.37 g 2.16 g 0 g 0 g 0.43 g 1.71 g 0 g 22.68 g 14.63 g 1.55 g 14 g Starch 0.28 g 0.87 g 0 g 0.65 g Sugars 0 g 1.11 g 0.04 g 0.08 g 0.05 g 0 g 34.88 g 0 g 1.81 g 0 g 2.95 g 2.89 g 32.30 g 48.40 g 22.25 g 0.47 g Fructose 0 g 0.01 g 0.01 g 0 g 0 g 1.59 g 0.34 g 0 g 11.02 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 5.81 g 0 g Glucose 1.11 g 0 g 0 g 0 g 0 g 1.30 g 0.36 g 0 g 9.76 g Lactose 0 g 0 g 0 g 0 g 1.81 g 0 g 0 g 26.49 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.02 g 0.06 g 0 g 0 g 0.05 g 2.19 g 0 g 1.50 g 0.45 g Beta-sitosterol 56.03 mg Campesterol 26.66 mg Cholesterol 335.22 mg 1116 mg 0 mg 0 mg 0 mg 0 mg 0 mg 41.96 mg 0 mg 0 mg 90.72 mg 0 mg 0 mg 0 mg Phytosterols 0.52 mg 0.25 mg 0.37 mg 0.53 mg 96.12 mg Stigmasterol 8.16 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.17 g 3.18 g 0.02 g 0.11 g 0.03 g 0.03 g 0.78 g 0 g 1.20 g 0.59 g 5.72 g 2.31 g 1.63 g 0.54 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 329.01 g 228.45 g 0.03 g 0.20 g 0.04 g 0.07 g 214.03 g 35.78 g 0.03 g 14.01 g 53.86 g 758.04 g 372.90 g 289.20 g 0.85 g
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Turkey, raw, 7% fat, 93% lean, ground and Egg, fresh, raw, whole and Spices, onion powder and Spices, garlic powder and Spices, red or cayenne, pepper and Spices, black, pepper and Bagel, wheat and Baby spinach and Cheese, neufchatel and Oil, cold pressed, flaxseed and Sauce, sriracha, hot chile and Lite salt by Morton Salt, Inc. and Carrots, raw and Yogurt, lowfat, plain, Greek and Blackberries, unsweetened, frozen and Raspberries, unsweetened, red, frozen and Seeds, dried, sunflower seed kernels and soluble fiber (wheat dextrin) food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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