Printed from https://www.nutritionvalue.org Compare nutritional values Spaghetti Squash with Paleo Meat Sauce (MH) nutritional composition per ingredient
Nutrient Water, tap Squash, raw, spaghetti, winter Beef, raw, 93% lean meat / 7% fat, ground Onions, raw, white Oil, salad or cooking, olive Mushrooms, raw, white Squash, raw, includes skin, zucchini, summer Peppers, raw, green, sweet Peppers, raw, red, sweet Tomatoes, canned, crushed Spices, dried, basil Spices, dried, oregano Spices, dried, thyme Red chili flakes organic spices by PRIDE OF INDIA Extra virgin olive oil by QO Weight 27.75 g 2721.55 g 453.59 g 198.45 g 13.50 g 70 g 196 g 164 g 164 g 726 g 2.80 g 4 g 4 g 5.40 g 110.40 g Calories 0 843.68 689.46 69.46 119.34 15.4 33.32 32.8 42.64 232.32 6.52 10.6 11.04 15.01 883.2 Vitamin A, RAE 0 mcg 163.29 mcg 18.14 mcg 0 mcg 0 mcg 19.60 mcg 29.52 mcg 257.48 mcg 79.86 mcg 1.04 mcg 3.40 mcg 7.60 mcg Carotene, alpha 0 mcg 435.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 34.44 mcg 32.80 mcg 0 mcg 3.16 mcg 0.80 mcg 0 mcg Carotene, beta 0 mcg 1741.79 mcg 0 mcg 0 mcg 0 mcg 235.20 mcg 341.12 mcg 2663.36 mcg 936.54 mcg 10.58 mcg 40.28 mcg 90.56 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 11.48 mcg 803.60 mcg 0 mcg 0.67 mcg 0.28 mcg 1.32 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4165 mcg 559.24 mcg 83.64 mcg 1147.08 mcg 32.20 mcg 75.80 mcg 75.80 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 37069.56 mcg 11 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 18.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 1.01 mg 0.19 mg 0 mg 0.06 mg 0.09 mg 0.09 mg 0.09 mg 0.54 mg 0.00 mg 0.01 mg 0.02 mg Riboflavin 0 mg 0.49 mg 0.69 mg 0 mg 0.28 mg 0.18 mg 0.05 mg 0.14 mg 0.38 mg 0.03 mg 0.02 mg 0.02 mg Niacin 0 mg 25.86 mg 24.15 mg 0 mg 2.52 mg 0.88 mg 0.79 mg 1.61 mg 8.87 mg 0.14 mg 0.19 mg 0.20 mg Pantothenic acid 9.80 mg 2.87 mg 0 mg 1.05 mg 0.40 mg 0.16 mg 0.52 mg 2.02 mg 0.02 mg 0.04 mg Vitamin B6 0 mg 2.75 mg 1.74 mg 0 mg 0.07 mg 0.32 mg 0.37 mg 0.48 mg 1.09 mg 0.04 mg 0.04 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 10.12 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 326.59 mcg 22.68 mcg 0 mcg 11.90 mcg 47.04 mcg 16.40 mcg 75.44 mcg 94.38 mcg 8.68 mcg 9.48 mcg 10.96 mcg Folate, food 0 mcg 326.59 mcg 22.68 mcg 0 mcg 11.90 mcg 47.04 mcg 16.40 mcg 75.44 mcg 94.38 mcg 8.68 mcg 9.48 mcg 10.96 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 57.20 mg 0 mg 0 mg 1.50 mg 35.10 mg 131.90 mg 209.40 mg 66.80 mg 0 mg 0.10 mg 2 mg Vitamin D 0 mcg 0 mcg 0.45 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.14 mcg Vitamin D3 0.45 mcg 0 mcg Vitamin E (alpha-tocopherol) 0 mg 3.54 mg 0.77 mg 1.94 mg 0.01 mg 0.24 mg 0.61 mg 2.59 mg 9.07 mg 0.30 mg 0.73 mg 0.30 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 3.54 mg 0.77 mg 1.94 mg 0.01 mg 0.24 mg 0.61 mg 2.59 mg 9.07 mg 0.30 mg 0.73 mg 0.30 mg Tocopherol, beta 0.01 mg 0.01 mg 0 mg 0.08 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.01 mg 0 mg 0.02 mg 0 mg 0.04 mg Tocopherol, gamma 0.11 mg 0.01 mg 0 mg 0.23 mg 0.02 mg 0.98 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 24.50 mcg 2.30 mcg 8.10 mcg 0.70 mcg 8.40 mcg 12.10 mcg 8 mcg 38.50 mcg 48 mcg 24.90 mcg 68.60 mcg Vitamin K1 0 mcg 24.50 mcg 2.30 mcg 8.10 mcg 0 mcg 8.40 mcg 12.10 mcg 8 mcg 38.50 mcg 48 mcg 24.90 mcg 68.60 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 35.40 mg 0 mg 6.60 mg 0.20 mg 0.20 mg 0.50 mg 0.40 mg Choline 0 mg 223.20 mg 313 mg 0 mg 12.10 mg 18.60 mg 9 mg 9.20 mg 93.70 mg 1.50 mg 1.30 mg 1.70 mg Calcium 0.83 mg 625.96 mg 45.36 mg 41.67 mg 0.14 mg 2.10 mg 31.36 mg 16.40 mg 11.48 mg 246.84 mg 62.72 mg 63.88 mg 75.60 mg 9.02 mg Copper 0 mg 1.01 mg 0.34 mg 0.09 mg 0 mg 0.22 mg 0.10 mg 0.11 mg 0.03 mg 1.33 mg 0.06 mg 0.03 mg 0.03 mg Fluoride 3.30 mcg Iron 0 mg 8.44 mg 10.57 mg 0.30 mg 0.08 mg 0.35 mg 0.73 mg 0.56 mg 0.71 mg 9.44 mg 2.51 mg 1.47 mg 4.94 mg 0.42 mg Magnesium 0.28 mg 326.59 mg 95.25 mg 18.46 mg 0 mg 6.30 mg 35.28 mg 16.40 mg 19.68 mg 145.20 mg 19.91 mg 10.80 mg 8.80 mg Manganese 3.40 mg 0.04 mg 0.20 mg 0 mg 0.03 mg 0.35 mg 0.20 mg 0.18 mg 1.33 mg 0.27 mg 0.20 mg 0.32 mg Phosphorus 0 mg 326.59 mg 870.90 mg 57.55 mg 0 mg 60.20 mg 74.48 mg 32.80 mg 42.64 mg 232.32 mg 7.67 mg 5.92 mg 8.04 mg Potassium 0 mg 2939.28 mg 1524.07 mg 279.81 mg 0.14 mg 222.60 mg 511.56 mg 287 mg 346.04 mg 2127.18 mg 73.64 mg 50.40 mg 32.56 mg 108 mg Selenium 0 mcg 8.16 mcg 77.56 mcg 0 mcg 0 mcg 6.51 mcg 0.39 mcg 0 mcg 0.16 mcg 4.36 mcg 0.08 mcg 0.18 mcg 0.18 mcg Sodium 1.11 mg 462.66 mg 299.37 mg 3.97 mg 0.27 mg 3.50 mg 15.68 mg 4.92 mg 6.56 mg 1350.36 mg 2.13 mg 1 mg 2.20 mg 0 mg Zinc 0 mg 5.17 mg 22.54 mg 0.24 mg 0 mg 0.36 mg 0.63 mg 0.21 mg 0.41 mg 1.96 mg 0.20 mg 0.11 mg 0.25 mg Protein 0 g 17.42 g 94.57 g 1.77 g 0 g 2.16 g 2.37 g 1.41 g 1.62 g 11.91 g 0.64 g 0.36 g 0.36 g 0 g Alanine 0.68 g 5.93 g 0 g 0.14 g 0.12 g 0.06 g 0.04 g 0.33 g 0.03 g 0.02 g Arginine 0.90 g 6.16 g 0 g 0.06 g 0.10 g 0.04 g 0.06 g 0.28 g 0.03 g 0.02 g Aspartic acid 1.74 g 8.52 g 0 g 0.14 g 0.29 g 0.34 g 0.47 g 1.56 g 0.09 g 0.04 g Cystine 0.14 g 0.97 g 0 g 0.01 g 0.02 g 0.02 g 0.03 g 0.14 g 0.01 g 0.00 g Glutamic acid 2.86 g 14.19 g 0 g 0.24 g 0.25 g 0.32 g 0.35 g 4.14 g 0.07 g 0.04 g Glycine 0.60 g 6.42 g 0 g 0.06 g 0.09 g 0.05 g 0.05 g 0.28 g 0.04 g 0.02 g Histidine 0.30 g 3.08 g 0 g 0.04 g 0.05 g 0.02 g 0.03 g 0.17 g 0.01 g 0.01 g Hydroxyproline 1.23 g 0 g 0 g Isoleucine 0.65 g 4.18 g 0 g 0.05 g 0.09 g 0.04 g 0.03 g 0.27 g 0.03 g 0.02 g 0.02 g Leucine 0.93 g 7.38 g 0 g 0.08 g 0.14 g 0.06 g 0.06 g 0.41 g 0.05 g 0.03 g 0.02 g Lysine 0.60 g 7.84 g 0 g 0.07 g 0.13 g 0.06 g 0.06 g 0.41 g 0.03 g 0.02 g 0.01 g Methionine 0.19 g 2.44 g 0 g 0.02 g 0.04 g 0.01 g 0.01 g 0.09 g 0.01 g 0.01 g Phenylalanine 0.65 g 3.69 g 0 g 0.06 g 0.08 g 0.15 g 0.08 g 0.29 g 0.04 g 0.02 g Proline 0.57 g 4.82 g 0 g 0.05 g 0.07 g 0.04 g 0.04 g 0.22 g 0.08 g 0.07 g Serine 0.65 g 3.79 g 0 g 0.07 g 0.10 g 0.09 g 0.08 g 0.30 g 0.01 g 0.01 g Threonine 0.49 g 3.66 g 0 g 0.07 g 0.06 g 0.06 g 0.07 g 0.29 g 0.02 g 0.01 g 0.01 g Tryptophan 0.24 g 0.48 g 0 g 0.03 g 0.02 g 0.02 g 0.02 g 0.09 g 0.01 g 0.01 g 0.01 g Tyrosine 0.54 g 2.91 g 0 g 0.03 g 0.06 g 0.02 g 0.01 g 0.20 g 0.02 g 0.01 g Valine 0.71 g 4.65 g 0 g 0.16 g 0.11 g 0.06 g 0.05 g 0.29 g 0.04 g 0.02 g 0.02 g Fat 0 g 15.51 g 31.75 g 0.26 g 13.50 g 0.24 g 0.63 g 0.28 g 0.49 g 2.03 g 0.11 g 0.17 g 0.30 g 103.04 g Saturated fatty acids 0 g 3.18 g 13.05 g 1.86 g 0.04 g 0.17 g 0.10 g 0.10 g 0.29 g 0.06 g 0.06 g 0.11 g 0.18 g 14.72 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosanoic acid 0.02 g 0 g 0.01 g 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0.05 g 0.03 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Eicosanoic acid 0.04 g 0.06 g 0 g 0.00 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.34 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Hexadecanoic acid 0 g 2.75 g 7.07 g 1.52 g 0.03 g 0.09 g 0.08 g 0.09 g 0.20 g 0.03 g 0.03 g 0.07 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.30 g 4.59 g 0.26 g 0.01 g 0.01 g 0.01 g 0.01 g 0.07 g 0.03 g 0.02 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0.14 g 0 g 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.05 g 0.84 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0 g 1.14 g 13 g 9.85 g 0 g 0.02 g 0.01 g 0.01 g 0.31 g 0.04 g 0.03 g 0.02 g 73.60 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.01 g 0.03 g 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0.10 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.19 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0.05 g 1.04 g 0.17 g 0 g 0.00 g 0 g 0.01 g 0.01 g 0.01 g 0 g 0 g Octadecenoic acid 0 g 1.06 g 12.14 g 9.62 g 0 g 0.01 g 0.01 g 0.01 g 0.30 g 0.03 g 0.03 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.19 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 1.58 g 0 g 0 g 0 g Polyunsaturated fatty acids 0 g 6.50 g 1.32 g 1.42 g 0.11 g 0.18 g 0.10 g 0.26 g 0.82 g 0.01 g 0.06 g 0.05 g 11.04 g α-linolenic acid n-3 (ALA) 0.14 g 0.12 g 0.01 g 0.02 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.06 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.16 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0 g 2.45 g 0.98 g 1.32 g 0.11 g 0.06 g 0.09 g 0.16 g 0.78 g 0.01 g 0.03 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 4.05 g 0.18 g 0.10 g 0 g 0.12 g 0.01 g 0.09 g 0.04 g 0.01 g 0.03 g 0.03 g Trans-octadecadienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 1.58 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.58 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 188.06 g 0 g 15.24 g 0 g 2.28 g 6.10 g 7.61 g 9.89 g 52.93 g 1.34 g 2.76 g 2.56 g 3 g 0 g Fiber 0 g 40.82 g 0 g 2.38 g 0 g 0.70 g 1.96 g 2.79 g 3.44 g 13.79 g 1.06 g 1.70 g 1.48 g 3 g Starch 0 g 0 g 0 g 0 g Sugars 0 g 75.11 g 0 g 0 g 1.39 g 4.90 g 3.94 g 6.89 g 31.94 g 0.05 g 0.16 g 0.07 g 0 g Fructose 5 g 0.12 g 2.70 g 1.84 g 3.71 g 16.99 g 0.02 g 0.05 g Galactose 0.06 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Glucose 5.22 g 1.04 g 2.10 g 1.90 g 3.18 g 14.74 g 0.02 g 0.08 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.17 g 0 g 0.10 g 0.18 g 0 g 0.15 g 0 g 0.04 g Beta-sitosterol 0 mg Campesterol 1.40 mg Cholesterol 0 mg 0 mg 285.76 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 29.84 mg 14.76 mg 2.97 mg 8.12 mg 6.52 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.62 g 4.63 g 0 g 0 g 0.59 g 1.14 g 0.71 g 0.77 g 9.80 g 0.42 g 0.31 g 0.47 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.28 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 27.72 g 2492.94 g 325.32 g 181.18 g 0 g 64.72 g 185.79 g 153.98 g 151.22 g 649.33 g 0.29 g 0.40 g 0.31 g
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Water, tap and Squash, raw, spaghetti, winter and Beef, raw, 93% lean meat / 7% fat, ground and Onions, raw, white and Oil, salad or cooking, olive and Mushrooms, raw, white and Squash, raw, includes skin, zucchini, summer and Peppers, raw, green, sweet and Peppers, raw, red, sweet and Tomatoes, canned, crushed and Spices, dried, basil and Spices, dried, oregano and Spices, dried, thyme and Red chili flakes organic spices by PRIDE OF INDIA and Extra virgin olive oil by QO food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Data from USDA National Nutrient Database.
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