Printed from https://www.nutritionvalue.org Compare nutritional values Lemon Chicken In Lemon Chicken Sauce nutritional composition per ingredient
Nutrient Chicken, raw, meat only, thigh, dark meat, broilers or fryers Brussels sprouts, raw Beans, raw, green, snap Potatoes, raw, flesh and skin, white Oil, salad or cooking, olive Lemon juice, raw Roasted chicken base by PREMIUM BETTER THAN BOUILLON Gelatins, unsweetened, dry powder Corn starch Butter, salted Parsley, fresh Thyme, fresh Garlic, raw Carrots, raw Weight 680.39 g 453.59 g 340.19 g 680.39 g 81 g 228.75 g 9 g 7 g 15 g 14.20 g 15 g 0.80 g 8.40 g 183 g Calories 823.27 195.04 105.46 469.47 716.04 50.33 22.5 23.45 52.5 101.81 5.4 0.81 12.52 75.03 Vitamin A, RAE 47.63 mcg 172.36 mcg 119.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg 97.13 mcg 63.15 mcg 1.90 mcg 0 mcg 1528.05 mcg Carotene, alpha 0 mcg 27.22 mcg 234.73 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6362.91 mcg Carotene, beta 0 mcg 2041.16 mcg 1289.34 mcg 34.02 mcg 0 mcg 2.29 mcg 0 mcg 22.44 mcg 758.10 mcg 22.81 mcg 0.42 mcg 15161.55 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 748.43 mcg 7212.11 mcg 2177.24 mcg 88.45 mcg 0 mcg 34.31 mcg 0 mcg 0 mcg 834.15 mcg 1.34 mcg 468.48 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.83 mcg Retinol 47.63 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 95.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.60 mg 0.63 mg 0.28 mg 0.48 mg 0 mg 0.06 mg 0.00 mg 0.00 mg 0.01 mg 0 mg 0.02 mg 0.12 mg Riboflavin 1.33 mg 0.41 mg 0.35 mg 0.23 mg 0 mg 0.03 mg 0.02 mg 0.01 mg 0.01 mg 0.00 mg 0.01 mg 0.11 mg Niacin 37.81 mg 3.38 mg 2.50 mg 7.25 mg 0 mg 0.21 mg 0.01 mg 0.01 mg 0.20 mg 0.01 mg 0.06 mg 1.80 mg Pantothenic acid 1.40 mg 0.77 mg 1.91 mg 0 mg 0.30 mg 0.01 mg 0.02 mg 0.06 mg 0.00 mg 0.05 mg 0.50 mg Vitamin B6 3.07 mg 0.99 mg 0.48 mg 1.38 mg 0 mg 0.10 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.10 mg 0.25 mg Vitamin B12 4.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 27.22 mcg 276.69 mcg 112.26 mcg 122.47 mcg 0 mcg 45.75 mcg 2.10 mcg 0.43 mcg 22.80 mcg 0.36 mcg 0.25 mcg 34.77 mcg Folate, food 27.22 mcg 276.69 mcg 112.26 mcg 122.47 mcg 0 mcg 45.75 mcg 2.10 mcg 0.43 mcg 22.80 mcg 0.36 mcg 0.25 mcg 34.77 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 385.60 mg 41.50 mg 61.90 mg 0 mg 88.50 mg 0 mg 0 mg 19.90 mg 1.30 mg 2.60 mg 10.80 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.22 mg 3.99 mg 1.39 mg 0.07 mg 11.62 mg 0.34 mg 0 mg 0.33 mg 0.11 mg 0.01 mg 1.21 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.22 mg 3.99 mg 1.39 mg 0.07 mg 11.62 mg 0.34 mg 0 mg 0.33 mg 0.11 mg 0.01 mg 1.21 mg Tocopherol, beta 0 mg 0 mg 0.09 mg 0 mg 0 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.48 mg 0 mg 0.67 mg 0 mg 0.08 mg 0 mg Tocotrienol, alpha 0.07 mg 0 mg 0 mg 0.02 mg Tocotrienol, beta 0.20 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.20 mg 0 mg 0 mg 0 mg Vitamin K 19.70 mcg 802.90 mcg 146.30 mcg 10.90 mcg 48.80 mcg 0 mcg 0 mcg 1 mcg 246 mcg 0.10 mcg 24.20 mcg Vitamin K1 19.70 mcg 802.90 mcg 146.30 mcg 10.90 mcg 48.80 mcg 0 mcg 0 mcg 1 mcg 246 mcg 0.10 mcg 24.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 71.40 mg 3.60 mg 0.30 mg 1.40 mg 0.10 mg 0 mg 0.70 mg Choline 364.70 mg 86.60 mg 52 mg 74.80 mg 0.20 mg 11.70 mg 2.70 mg 2.70 mg 1.90 mg 1.90 mg 16.10 mg Calcium 47.63 mg 190.51 mg 125.87 mg 61.23 mg 0.81 mg 13.72 mg 3.85 mg 3.41 mg 20.70 mg 3.24 mg 15.20 mg 60.39 mg Copper 0.42 mg 0.32 mg 0.23 mg 0.79 mg 0 mg 0.04 mg 0.15 mg 0 mg 0.02 mg 0 mg 0.03 mg 0.08 mg Fluoride 64.60 mcg 0.40 mcg 5.90 mcg Iron 5.51 mg 6.35 mg 3.50 mg 3.54 mg 0.45 mg 0.18 mg 0.08 mg 0 mg 0.93 mg 0.14 mg 0.14 mg 0.55 mg Magnesium 156.49 mg 104.33 mg 85.05 mg 142.88 mg 0 mg 13.72 mg 1.54 mg 0.28 mg 7.50 mg 1.28 mg 2.10 mg 21.96 mg Manganese 0.09 mg 1.53 mg 0.73 mg 0.99 mg 0 mg 0.03 mg 0.01 mg 0 mg 0.02 mg 0.01 mg 0.14 mg 0.26 mg Phosphorus 1258.72 mg 312.98 mg 129.27 mg 421.84 mg 0 mg 18.30 mg 2.73 mg 3.41 mg 8.70 mg 0.85 mg 12.85 mg 64.05 mg Potassium 1646.54 mg 1764.47 mg 717.81 mg 2769.18 mg 0.81 mg 235.61 mg 1.12 mg 3.41 mg 83.10 mg 4.87 mg 33.68 mg 585.60 mg Selenium 155.81 mcg 7.26 mcg 2.04 mcg 2.04 mcg 0 mcg 0.23 mcg 2.77 mcg 0.14 mcg 0.01 mcg 1.19 mcg 0.18 mcg Sodium 646.37 mg 113.40 mg 20.41 mg 108.86 mg 1.62 mg 2.29 mg 1019.97 mg 13.72 mg 7.50 mg 91.31 mg 8.40 mg 0.07 mg 1.43 mg 126.27 mg Zinc 10.75 mg 1.91 mg 0.82 mg 1.97 mg 0 mg 0.11 mg 0.01 mg 0.01 mg 0.16 mg 0.01 mg 0.10 mg 0.44 mg Protein 133.76 g 15.33 g 6.23 g 11.43 g 0 g 0.80 g 1.50 g 5.99 g 0 g 0.12 g 0.45 g 0.04 g 0.53 g 1.70 g Alanine 8.01 g 0.29 g 0.35 g 0 g 0.56 g 0.00 g 0.03 g 0.01 g 0.21 g Arginine 9.34 g 0.92 g 0.25 g 0.56 g 0 g 0.46 g 0.00 g 0.02 g 0.05 g 0.17 g Aspartic acid 13.15 g 0.87 g 2.66 g 0 g 0.37 g 0.01 g 0.04 g 0.04 g 0.35 g Cystine 1.56 g 0.10 g 0.06 g 0.14 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0.15 g Glutamic acid 21.91 g 0.64 g 1.95 g 0 g 0.61 g 0.03 g 0.04 g 0.07 g 0.67 g Glycine 6.14 g 0.22 g 0.31 g 0 g 1.33 g 0.00 g 0.02 g 0.02 g 0.09 g Histidine 3.99 g 0.34 g 0.12 g 0.19 g 0 g 0.05 g 0.00 g 0.01 g 0.01 g 0.07 g Isoleucine 6.39 g 0.60 g 0.23 g 0.37 g 0 g 0.08 g 0.01 g 0.02 g 0.00 g 0.02 g 0.14 g Leucine 11.40 g 0.69 g 0.38 g 0.54 g 0 g 0.17 g 0.01 g 0.03 g 0.00 g 0.03 g 0.19 g Lysine 12.62 g 0.70 g 0.30 g 0.59 g 0 g 0.24 g 0.01 g 0.03 g 0.00 g 0.02 g 0.18 g Methionine 3.82 g 0.14 g 0.07 g 0.18 g 0 g 0.04 g 0.00 g 0.01 g 0.01 g 0.04 g Phenylalanine 5.34 g 0.45 g 0.23 g 0.45 g 0 g 0.12 g 0.01 g 0.02 g 0.01 g 0.11 g Proline 5.39 g 0.23 g 0.35 g 0 g 0.86 g 0.01 g 0.03 g 0.01 g 0.10 g Serine 5.60 g 0.34 g 0.41 g 0 g 0.18 g 0.01 g 0.02 g 0.02 g 0.10 g Threonine 6.33 g 0.54 g 0.27 g 0.37 g 0 g 0.10 g 0.01 g 0.02 g 0.00 g 0.01 g 0.35 g Tryptophan 1.51 g 0.17 g 0.07 g 0.12 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0.01 g 0.02 g Tyrosine 5.03 g 0.14 g 0.27 g 0 g 0.02 g 0.01 g 0.01 g 0.01 g 0.08 g Valine 6.50 g 0.70 g 0.31 g 0.57 g 0 g 0.15 g 0.01 g 0.03 g 0.00 g 0.02 g 0.13 g Fat 28.03 g 1.36 g 0.75 g 0.68 g 81 g 0.55 g 0.75 g 0.01 g 11.52 g 0.12 g 0.01 g 0.04 g 0.44 g Saturated fatty acids 7.46 g 0.28 g 0.17 g 0.18 g 11.18 g 0.09 g 0.01 g 7.29 g 0.02 g 0.00 g 0.01 g 0.06 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.46 g 0 g 0 g 0 g Decanoic acid 0.01 g 0 g 0 g 0.01 g 0 g 0.05 g 0 g 0.36 g 0 g 0 g 0 g 0 g Docosanoic acid 0.05 g 0.10 g 0 g 0 g Dodecanoic acid 0.02 g 0 g 0 g 0.02 g 0 g 0.00 g 0 g 0.37 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.02 g 0.34 g 0 g 0.02 g 0 g Heptadecanoic acid 0.03 g 0.02 g 0 g 0.08 g 0 g Hexadecanoic acid 5.43 g 0.24 g 0.14 g 0.11 g 9.14 g 0.03 g 0.00 g 3.08 g 0.01 g 0.00 g 0.01 g 0.06 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g Octadecanoic acid 1.72 g 0.01 g 0.03 g 0.03 g 1.58 g 0.01 g 0.00 g 1.42 g 0.01 g 0 g 0 g 0.00 g Octanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.02 g 0.00 g 0 g Tetracosanoic acid 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0.14 g 0 g 0 g 0.01 g 0 g 0.01 g 0.00 g 1.06 g 0.00 g 0 g 0 g 0 g Monounsaturated fatty acids 10.19 g 0.10 g 0.03 g 0.01 g 59.10 g 0.01 g 0.00 g 2.98 g 0.04 g 0.00 g 0.00 g 0.02 g Cis-hexadecenoic acid 1.43 g 0 g 0.14 g Cis-octadecenoic acid 8.47 g 0.01 g 2.41 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.12 g 0 g 0 g 0 g 0.25 g 0 g 0 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0.10 g 0 g 0 g Hexadecenoic acid 1.44 g 0.01 g 0 g 0.01 g 1.02 g 0 g 0.00 g 0.14 g 0.00 g 0 g 0.00 g Octadecenoic acid 8.55 g 0.09 g 0.03 g 0.01 g 57.73 g 0.01 g 0.00 g 2.83 g 0.04 g 0.00 g 0.00 g 0.02 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g Tetradecenoic acid 0.05 g 0 g 0.01 g 0 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.08 g 0 g 0.42 g Polyunsaturated fatty acids 6.40 g 0.69 g 0.38 g 0.29 g 8.52 g 0.05 g 0.00 g 0.43 g 0.02 g 0.00 g 0.02 g 0.19 g α-linolenic acid n-3 (ALA) 0.20 g 0.02 g 0.04 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g Cis,cis-eicosadienoic n-6 acid 0.05 g 0 g 0 g Linoleic acid n-6 (LA) 5.01 g 0.03 g 0.31 g Docosahexaenoic n-3 acid (DHA) 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.14 g 0 g Eicosadienoic acid 0.12 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.12 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.61 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g 0 g 0.04 g Octadecadienoic acid 5.09 g 0.20 g 0.15 g 0.22 g 7.91 g 0.03 g 0 g 0.39 g 0.02 g 0.00 g 0.02 g 0.18 g Octadecatetraenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.24 g 0.45 g 0.23 g 0.07 g 0.62 g 0.02 g 0 g 0.04 g 0.00 g 0.00 g 0.00 g 0.00 g Trans-octadecadienoic acid 0.04 g 0 g Fatty acids, total trans 0.14 g 0 g 0 g 0 g 0 g 0.47 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.10 g 0 g 0.42 g Fatty acids, total trans-polyenoic 0.04 g 0 g 0.04 g Carbohydrate 0 g 40.60 g 23.71 g 106.89 g 0 g 15.78 g 3 g 0 g 13.50 g 0.01 g 0.95 g 0.20 g 2.78 g 17.53 g Fiber 0 g 17.24 g 9.19 g 16.33 g 0 g 0.69 g 0 g 0 g 0.49 g 0.11 g 0.18 g 5.12 g Starch 2.99 g 91.78 g 0 g 2.62 g Sugars 0 g 9.98 g 11.09 g 7.82 g 0 g 5.76 g 1.50 g 0 g 0.01 g 0.13 g 0.08 g 8.67 g Fructose 4.22 g 4.73 g 2.31 g 2.52 g 1.01 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 3.67 g 5.14 g 3.61 g 2.26 g 1.08 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 2.09 g 1.22 g 1.91 g 0.98 g 6.57 g Beta-sitosterol 0.57 mg Campesterol 0 mg Cholesterol 639.56 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 30.53 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 108.86 mg 179.01 mg 0.75 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.46 g 6.21 g 2.25 g 6.40 g 0 g 0.48 g 0.09 g 0.30 g 0.33 g 0.03 g 0.13 g 1.78 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 518.59 g 390.09 g 307.26 g 555.06 g 0 g 211.16 g 0.91 g 2.30 g 13.16 g 0.52 g 4.92 g 161.57 g
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Chicken, raw, meat only, thigh, dark meat, broilers or fryers and Brussels sprouts, raw and Beans, raw, green, snap and Potatoes, raw, flesh and skin, white and Oil, salad or cooking, olive and Lemon juice, raw and Roasted chicken base by PREMIUM BETTER THAN BOUILLON and Gelatins, unsweetened, dry powder and Corn starch and Butter, salted and Parsley, fresh and Thyme, fresh and Garlic, raw and Carrots, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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