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Nutrient Buckwheat groats, cooked, roasted Raw shrimp Apples, with skin, raw Pomegranate, raw Potatoes, ready-to-eat, mashed Fish, raw, farmed, Atlantic, salmon Ground beef patty, cooked Pineapple, raw Galia melon by Ayco Farms Inc Chocolate, 70-85% cacao solids, dark Peanuts, salted, roasted Roasted/salted pistachios, roasted/salted Nuts, almonds Pasta, cooked, whole grain Kefir by BANDI FOODS Kiwi fruit, raw Bananas, raw Carrots, raw Tomatoes, raw Cucumber, raw Weight 150 g 100 g 101 g 80 g 225 g 180 g 80 g 100 g 150 g 23 g 40 g 50 g 25 g 217 g 500 g 70 g 70 g 61 g 60 g 200 g Calories 138 71 52.52 66.4 238.5 374.4 217.6 50 55.5 137.54 239.6 283.5 144.75 321.16 290 40.6 62.3 25.01 10.8 30 Vitamin A, RAE 0 mcg 3.03 mcg 0 mcg 119.25 mcg 104.40 mcg 2.40 mcg 3 mcg 0.46 mcg 0 mcg 0 mcg 0 mcg 2.80 mcg 2.10 mcg 509.35 mcg 25.20 mcg 10 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.61 mcg 0 mcg 0 mcg 0 mcg 0 mcg 17.50 mcg 2120.97 mcg 60.60 mcg 22 mcg Carotene, beta 0 mcg 27.27 mcg 0 mcg 42.75 mcg 0 mcg 0 mcg 35 mcg 4.37 mcg 0 mcg 0.25 mcg 4.34 mcg 36.40 mcg 18.20 mcg 5053.85 mcg 269.40 mcg 90 mcg Cryptoxanthin, beta 0 mcg 11.11 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 52 mcg Lutein + zeaxanthin 90 mcg 29.29 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.21 mcg 0 mcg 0.25 mcg 201.81 mcg 85.40 mcg 15.40 mcg 156.16 mcg 73.80 mcg 46 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.61 mcg 1543.80 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 117 mcg 104.40 mcg 2.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.06 mg 0.02 mg 0.05 mg 0.19 mg 0.37 mg 0.04 mg 0.08 mg 0.01 mg 0.03 mg 0.05 mg 0.34 mg 0.02 mg 0.02 mg 0.04 mg 0.02 mg 0.05 mg Riboflavin 0.06 mg 0.03 mg 0.04 mg 0.20 mg 0.28 mg 0.14 mg 0.03 mg 0.02 mg 0.04 mg 0.28 mg 0.21 mg 0.02 mg 0.05 mg 0.04 mg 0.01 mg 0.07 mg Niacin 1.41 mg 0.09 mg 0.23 mg 2.29 mg 15.61 mg 3.94 mg 0.50 mg 0.24 mg 5.53 mg 0.91 mg 6.74 mg 0.26 mg 0.47 mg 0.60 mg 0.36 mg 0.20 mg Pantothenic acid 0.54 mg 0.06 mg 0.91 mg 2.79 mg 0.10 mg 0.12 mg 0.23 mg 0.17 mg Vitamin B6 0.12 mg 0.04 mg 0.06 mg 0.24 mg 1.15 mg 0.28 mg 0.11 mg 0.01 mg 0.18 mg 0.03 mg 0.20 mg 0.04 mg 0.26 mg 0.08 mg 0.05 mg 0.08 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0.49 mcg 5.81 mcg 2.20 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 21 mcg 3.03 mcg 30.40 mcg 13.50 mcg 46.80 mcg 8 mcg 18 mcg 48 mcg 11 mcg 45.57 mcg 18.20 mcg 14 mcg 11.59 mcg 9 mcg 14 mcg Folate, food 21 mcg 3.03 mcg 30.40 mcg 13.50 mcg 46.80 mcg 8 mcg 18 mcg 48 mcg 11 mcg 45.57 mcg 18.20 mcg 14 mcg 11.59 mcg 9 mcg 14 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 4.60 mg 8.20 mg 0.20 mg 7 mg 0 mg 47.80 mg 53.70 mg 0.30 mg 0 mg 0 mg 0 mg 52.30 mg 6.10 mg 3.60 mg 8.20 mg 5.60 mg Vitamin D 0 mcg 0 mcg 0 mcg 0.23 mcg 19.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.23 mcg Vitamin E (alpha-tocopherol) 0.14 mg 0.18 mg 0.48 mg 0.65 mg 6.39 mg 0.10 mg 0.02 mg 0.14 mg 2.78 mg 6.41 mg 0.50 mg 0.91 mg 0.07 mg 0.40 mg 0.32 mg 0.06 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.14 mg 0.18 mg 0.48 mg 0.65 mg 6.39 mg 0.10 mg 0.02 mg 0.14 mg 2.78 mg 6.41 mg 0.50 mg 0.91 mg 0.07 mg 0.40 mg 0.32 mg 0.06 mg Tocopherol, beta 0 mg 0.02 mg 0.02 mg 0 mg 0.06 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0.72 mg 0.09 mg 0.07 mg 0.02 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 2.07 mg 0.54 mg 2.11 mg 0.16 mg 0.01 mg 0 mg Tocotrienol, alpha 0 mg 0.11 mg 0 mg 0.04 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.03 mg 0 mg 0 mg Vitamin K 2.90 mcg 2.20 mcg 13.10 mcg 6.50 mcg 0.90 mcg 1.50 mcg 0.70 mcg 1.70 mcg 0 mcg 0 mcg 1.30 mcg 28.20 mcg 0.30 mcg 8.10 mcg 4.70 mcg 32.80 mcg Vitamin K1 2.90 mcg 2.20 mcg 13.10 mcg 5.40 mcg 0.90 mcg 1.50 mcg 0.70 mcg 1.70 mcg 0 mcg 0 mcg 1.30 mcg 28.20 mcg 0.30 mcg 8.10 mcg 4.70 mcg 32.80 mcg Vitamin K2 1.10 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.80 mg 0.10 mg 0.70 mg 5.40 mg 0.10 mg 0.10 mg 0.20 mg Choline 30.10 mg 3.40 mg 6.10 mg 35.30 mg 141.30 mg 63.50 mg 5.50 mg 22.10 mg 13 mg 14.10 mg 5.50 mg 6.90 mg 5.40 mg 4 mg 12 mg Calcium 10.50 mg 54 mg 6.06 mg 8 mg 76.50 mg 16.20 mg 21.60 mg 13 mg 22.50 mg 16.79 mg 24.40 mg 33.50 mg 67.25 mg 28.21 mg 625 mg 24.50 mg 3.50 mg 20.13 mg 6 mg 32 mg Copper 0.22 mg 0.03 mg 0.13 mg 0.02 mg 0.08 mg 0.06 mg 0.11 mg 0.41 mg 0.21 mg 0.26 mg 0.49 mg 0.09 mg 0.05 mg 0.03 mg 0.04 mg 0.08 mg Fluoride 3.30 mcg 1.50 mcg 2 mcg Iron 1.20 mg 0.16 mg 0.12 mg 0.24 mg 0.61 mg 0.61 mg 1.93 mg 0.29 mg 0.41 mg 2.74 mg 0.61 mg 1.80 mg 0.93 mg 3.71 mg 0 mg 0.17 mg 0.18 mg 0.18 mg 0.16 mg 0.56 mg Magnesium 76.50 mg 5.05 mg 9.60 mg 31.50 mg 48.60 mg 16 mg 12 mg 52.44 mg 70.40 mg 67.50 mg 117.18 mg 11.20 mg 18.90 mg 7.32 mg 6.60 mg 26 mg Manganese 0.60 mg 0.04 mg 0.20 mg 0.02 mg 0.45 mg 0.55 mg 0.19 mg 0.09 mg Phosphorus 105 mg 11.11 mg 28.80 mg 137.25 mg 432 mg 152 mg 8 mg 70.84 mg 158.80 mg 120.25 mg 273.42 mg 23.80 mg 15.40 mg 21.35 mg 14.40 mg 48 mg Potassium 132 mg 108.07 mg 188.80 mg 616.50 mg 653.40 mg 235.20 mg 109 mg 268.50 mg 164.45 mg 290.40 mg 525 mg 183.25 mg 206.15 mg 138.60 mg 250.60 mg 195.20 mg 142.20 mg 294 mg Selenium 3.30 mcg 0 mcg 0.40 mcg 60.52 mcg 43.20 mcg 17.04 mcg 0.10 mcg 1.56 mcg 1.32 mcg 1.02 mcg 78.34 mcg 0.14 mcg 0.70 mcg 0.06 mcg 0 mcg 0.60 mcg Sodium 6 mg 571 mg 1.01 mg 2.40 mg 670.50 mg 106.20 mg 306.40 mg 1 mg 22.50 mg 4.60 mg 128 mg 191.50 mg 0.25 mg 509.95 mg 190 mg 3.50 mg 0.70 mg 42.09 mg 3 mg 4 mg Zinc 0.92 mg 0.04 mg 0.28 mg 0.68 mg 0.65 mg 4.94 mg 0.12 mg 0.76 mg 1.31 mg 0.78 mg 2.89 mg 0.10 mg 0.10 mg 0.15 mg 0.10 mg 0.40 mg Protein 5.07 g 13.39 g 0.26 g 1.34 g 4.43 g 36.76 g 20.36 g 0.54 g 1.12 g 1.79 g 11.21 g 11.66 g 5.29 g 12.91 g 16.65 g 0.74 g 0.76 g 0.57 g 0.53 g 1.30 g Alanine 0.29 g 0.01 g 0.18 g 2.29 g 0.25 g 0.03 g 0.07 g Arginine 0.38 g 0.01 g 0.19 g 2.20 g 0.62 g 0.03 g 0.06 g Aspartic acid 0.43 g 0.07 g 0.81 g 3.65 g 0.66 g 0.09 g 0.12 g Cystine 0.09 g 0.00 g 0.05 g 0.39 g 0.05 g 0.01 g 0.05 g Glutamic acid 0.78 g 0.03 g 1.12 g 5.09 g 1.55 g 0.11 g 0.22 g Glycine 0.40 g 0.01 g 0.13 g 1.73 g 0.36 g 0.03 g 0.03 g Histidine 0.12 g 0.01 g 0.15 g 0.99 g 0.14 g 0.05 g 0.02 g Hydroxyproline 0.08 g Isoleucine 0.19 g 0.01 g 0.26 g 1.74 g 0.19 g 0.02 g 0.05 g Leucine 0.32 g 0.01 g 0.45 g 2.91 g 0.37 g 0.05 g 0.06 g Lysine 0.26 g 0.01 g 0.41 g 3.37 g 0.14 g 0.04 g 0.06 g Methionine 0.07 g 0.00 g 0.12 g 1.13 g 0.04 g 0.01 g 0.01 g Phenylalanine 0.20 g 0.01 g 0.27 g 1.52 g 0.28 g 0.03 g 0.04 g Proline 0.19 g 0.01 g 0.41 g 1.30 g 0.24 g 0.02 g 0.03 g Serine 0.26 g 0.01 g 0.30 g 1.61 g 0.23 g 0.03 g 0.03 g Threonine 0.19 g 0.01 g 0.22 g 1.55 g 0.15 g 0.02 g 0.12 g Tryptophan 0.07 g 0.00 g 0.08 g 0.38 g 0.05 g 0.01 g 0.01 g Tyrosine 0.09 g 0.00 g 0.25 g 1.37 g 0.11 g 0.01 g 0.03 g Valine 0.26 g 0.01 g 0.34 g 1.99 g 0.21 g 0.03 g 0.04 g Fat 0.93 g 0.89 g 0.17 g 0.94 g 11.27 g 24.16 g 14.54 g 0.12 g 0 g 9.80 g 21 g 23.34 g 12.48 g 3.69 g 16.65 g 0.31 g 0.23 g 0.15 g 0.12 g 0.22 g Saturated fatty acids 0.20 g 0 g 0.03 g 0.10 g 5.92 g 5.49 g 5.56 g 0.01 g 0 g 5.63 g 3.46 g 3.33 g 0.95 g 0.53 g 10.40 g 0.02 g 0.08 g 0.02 g 0.02 g 0.07 g Butanoic acid 0 g 0 g 0 g 0.20 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.01 g 0 g 0 g 0.24 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0.02 g 0.02 g 0 g 0 g Dodecanoic acid 0.00 g 0 g 0.01 g 0.28 g 0 g 0.01 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0.02 g 0.04 g 0.09 g 0.00 g 0 g Heptadecanoic acid 0.06 g 0.08 g 0.02 g 0.00 g 0 g Hexadecanoic acid 0.12 g 0.02 g 0.06 g 2.82 g 3.38 g 3.12 g 0.01 g 2.32 g 2.02 g 0.77 g 0.45 g 0.01 g 0.07 g 0.02 g 0.01 g 0.06 g Hexanoic acid 0 g 0 g 0 g 0.15 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.00 g 0.03 g 1.04 g 0.89 g 1.68 g 0.00 g 3.13 g 0.56 g 0.18 g 0.05 g 0.01 g 0.00 g 0.00 g 0.01 g 0.01 g Octanoic acid 0.01 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.10 g 0.08 g 0.00 g 0 g 0 g Tetracosanoic acid 0.01 g 0 g 0.01 g 0 g 0 g Tetradecanoic acid 0.01 g 0.00 g 0.01 g 0.90 g 1.00 g 0.42 g 0 g 0.02 g 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0 g 0 g 0.01 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.28 g 0.01 g 0.07 g 2.78 g 6.79 g 6.55 g 0.01 g 2.94 g 10.40 g 7.89 g 0.38 g 0.03 g 0.02 g 0.01 g 0.02 g 0.01 g Cis-hexadecenoic acid 0.15 g 0.02 g 0.06 g Cis-octadecenoic acid 2.27 g 2.90 g 7.82 g Docosenoic acid 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0.00 g 0.03 g 0.48 g 0.05 g 0 g 0.01 g 0.24 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0.01 g 0 g 0.01 g 0.18 g 1.42 g 0.54 g 0.00 g 0.02 g 0.01 g 0.06 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g 0 g Octadecenoic acid 0.27 g 0.01 g 0.06 g 2.46 g 4.89 g 5.59 g 0.01 g 2.91 g 10.09 g 7.82 g 0.36 g 0.03 g 0.01 g 0.01 g 0.02 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.09 g 0 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0.03 g 0 g 0.00 g Trans-octadecenoic acid 0.20 g 0.01 g 0 g Polyunsaturated fatty acids 0.28 g 0.05 g 0.06 g 1.54 g 7.00 g 0.41 g 0.04 g 0.29 g 6.12 g 3.08 g 1.24 g 0.20 g 0.05 g 0.06 g 0.05 g 0.06 g α-linolenic acid n-3 (ALA) 0.19 g 0.27 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0.01 g 0.04 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0.11 g 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 1.19 g 0.28 g 3.08 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 1.99 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.01 g 0.71 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0.00 g Eicosadienoic acid 0.01 g 0.03 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.01 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 1.55 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.02 g 0.17 g 0.04 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g 0.00 g 0.00 g Octadecadienoic acid 0.26 g 0.04 g 0.06 g 1.29 g 1.62 g 0.32 g 0.02 g 0.28 g 6.05 g 3.08 g 1.16 g 0.17 g 0.03 g 0.06 g 0.05 g 0.06 g Octadecatetraenoic acid 0 g 0 g 0 g 0.00 g 0.22 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.01 g 0 g 0.20 g 0.30 g 0.05 g 0.02 g 0.01 g 0.01 g 0.00 g 0.08 g 0.03 g 0.02 g 0.00 g 0.00 g 0.01 g Trans-octadecadienoic acid 0.06 g 0.00 g 0.00 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0.29 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.23 g 0.01 g 0.00 g Fatty acids, total trans-polyenoic 0.06 g 0.00 g 0.00 g Carbohydrate 29.91 g 0 g 13.95 g 14.96 g 29.90 g 0 g 0 g 13.12 g 13.44 g 10.56 g 6.10 g 11.66 g 5.39 g 64.86 g 18.75 g 9.80 g 15.99 g 5.84 g 2.33 g 7.26 g Fiber 4.05 g 0 g 2.42 g 3.20 g 4.28 g 0 g 0 g 1.40 g 1.05 g 2.51 g 3.76 g 5 g 3.12 g 8.46 g 0 g 2.10 g 1.82 g 1.71 g 0.72 g 1 g Starch 0.05 g 17.64 g 0.18 g 3.77 g 0.87 g Sugars 1.35 g 0 g 10.49 g 10.94 g 3.96 g 0 g 0 g 9.85 g 12.32 g 5.52 g 1.67 g 3.33 g 1.09 g 1.63 g 14.60 g 6.29 g 8.56 g 2.89 g 1.58 g 3.34 g Sugars, added 0 g Fructose 0.15 g 5.96 g 0.70 g 0 g 0.03 g 3.40 g 0.34 g Galactose 0 g 0 g 0 g 0.02 g 0 g 0 g Glucose 0.30 g 2.45 g 0.61 g 0 g 0.04 g 3.49 g 0.36 g Lactose 0 g 2.63 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0.01 g 0.01 g 0 g Sucrose 0.60 g 2.09 g 0 g 5.52 g 0.99 g 1.67 g 2.19 g Beta-sitosterol 19.78 mg 32.50 mg Campesterol 2.76 mg 1.25 mg Cholesterol 0 mg 125 mg 0 mg 0 mg 29.25 mg 99 mg 69.60 mg 0 mg 0 mg 0.69 mg 0 mg 0 mg 0 mg 60 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 12.12 mg 11.20 mg Stigmasterol 7.13 mg 1 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.65 g 0.19 g 3.29 g 2.03 g 0.53 g 0.74 g 0.57 g 0.59 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 184.46 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 113.44 g 86.42 g 62.34 g 176.11 g 116.80 g 44.16 g 86 g 0.32 g 0.58 g 1.10 g 133.30 g 58.73 g 52.44 g 53.86 g 56.71 g 190.46 g
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Buckwheat groats, cooked, roasted and Raw shrimp and Apples, with skin, raw and Pomegranate, raw and Potatoes, ready-to-eat, mashed and Fish, raw, farmed, Atlantic, salmon and Ground beef patty, cooked and Pineapple, raw and Galia melon by Ayco Farms Inc and Chocolate, 70-85% cacao solids, dark and Peanuts, salted, roasted and Roasted/salted pistachios, roasted/salted and Nuts, almonds and Pasta, cooked, whole grain and Kefir by BANDI FOODS and Kiwi fruit, raw and Bananas, raw and Carrots, raw and Tomatoes, raw and Cucumber, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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