Printed from https://www.nutritionvalue.org Compare nutritional values Meal 2 nutritional composition per ingredient
Nutrient Yogurt, DANNON OIKOS, strawberry, Greek Chicken nuggets, from school lunch milk 2% Rice, cooked, long-grain, brown Baked beans Chicken breast, oven-roasted, roll Tortilla, corn Lettuce, raw, green leaf Cucumber, raw, peeled Carrots, raw Orange peel, raw Watermelon, raw Tamale, sweet Greek yogurt with granola by Stater Bros. Markets Inc. Weight 100 g 600 g 240 g 100 g 100 g 200 g 200 g 200 g 1000 g 600 g 100 g 100 g 200 g 100 g Calories 106 1620 122 123 105 268 436 30 100 246 97 30 512 113 Vitamin A, RAE 1 mcg 96 mcg 203 mcg 0 mcg 1 mcg 0 mcg 0 mcg 740 mcg 40 mcg 5010 mcg 21 mcg 28 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 80 mcg 20862 mcg 0 mcg 0 mcg Carotene, beta 8 mcg 0 mcg 0 mcg 9 mcg 0 mcg 2 mcg 8886 mcg 310 mcg 49710 mcg 303 mcg 4 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 2 mcg 0 mcg 180 mcg 0 mcg 78 mcg 4 mcg Lutein + zeaxanthin 3 mcg 0 mcg 0 mcg 9 mcg 0 mcg 6 mcg 3460 mcg 160 mcg 1536 mcg 8 mcg 8 mcg Lycopene 0 mcg 0 mcg 0 mcg 83 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6 mcg 4532 mcg 0 mcg Retinol 96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.55 mg 0.18 mg 0.03 mg 0.09 mg 0.19 mg 0.14 mg 0.31 mg 0.40 mg 0.12 mg 0.03 mg 0.35 mg Riboflavin 0.23 mg 1.22 mg 0.07 mg 0.01 mg 0.12 mg 0.13 mg 0.16 mg 0.25 mg 0.35 mg 0.09 mg 0.02 mg 0.22 mg Niacin 0.21 mg 35.91 mg 2.56 mg 0.29 mg 13.07 mg 3.00 mg 0.75 mg 0.37 mg 5.90 mg 0.90 mg 0.18 mg 2.71 mg Pantothenic acid 0.39 mg 0.38 mg 1.13 mg 0.27 mg 2.40 mg 1.64 mg 0.49 mg 0.22 mg Vitamin B6 0.05 mg 1.85 mg 0.12 mg 0.05 mg 0.60 mg 0.44 mg 0.18 mg 0.51 mg 0.83 mg 0.18 mg 0.04 mg 0.22 mg Vitamin B12 0.56 mcg 1.44 mcg 0 mcg 0 mcg 0.48 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 90 mcg 9 mcg 8 mcg 6 mcg 10 mcg 76 mcg 140 mcg 114 mcg 30 mcg 3 mcg 52 mcg Folate, food 36 mcg 9 mcg 8 mcg 6 mcg 10 mcg 76 mcg 140 mcg 114 mcg 30 mcg 3 mcg 10 mcg Folic acid 30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 24 mcg Vitamin C 3.60 mg 0 mg 0 mg 0 mg 0 mg 18.40 mg 32 mg 35.40 mg 136 mg 8.10 mg 0 mg 3.20 mg Vitamin D 0 mcg 1.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 7.38 mg 0.17 mg 0.04 mg 0.14 mg 0.56 mg 0.44 mg 0.30 mg 3.96 mg 0.25 mg 0.05 mg 1.54 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 7.38 mg 0.17 mg 0.04 mg 0.14 mg 0.56 mg 0.44 mg 0.30 mg 3.96 mg 0.25 mg 0.05 mg 1.54 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.06 mg 0 mg Tocopherol, delta 0 mg 0.04 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.05 mg 0.04 mg 0.82 mg 0.20 mg 0 mg 0 mg Tocotrienol, alpha 0.13 mg 0 mg 0.40 mg 0.06 mg 0.01 mg Tocotrienol, beta 0.06 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.46 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 62.40 mcg 0.20 mcg 0.40 mcg 1 mcg 0 mcg 252.60 mcg 72 mcg 79.20 mcg 0.10 mcg 13 mcg Vitamin K1 62.40 mcg 0.20 mcg 0.40 mcg 1 mcg 0 mcg 252.60 mcg 72 mcg 79.20 mcg 0.10 mcg 13 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.40 mg 1 mg 2.40 mg 0.30 mg Choline 269.40 mg 9.20 mg 22.30 mg 26.60 mg 27.20 mg 57 mg 52.80 mg 4.10 mg 4.60 mg Calcium 86 mg 192 mg 3 mg 39 mg 12 mg 162 mg 72 mg 140 mg 198 mg 161 mg 7 mg 98 mg 100 mg Copper 0.02 mg 0.44 mg 0.11 mg 0.17 mg 0.14 mg 0.31 mg 0.06 mg 0.71 mg 0.27 mg 0.09 mg 0.04 mg 0.12 mg Fluoride 13 mcg 19.20 mcg 1.50 mcg Iron 0.07 mg 11.94 mg 0.56 mg 1.40 mg 0.64 mg 2.46 mg 1.72 mg 2.20 mg 1.80 mg 0.80 mg 0.24 mg 2.80 mg 0 mg Magnesium 10 mg 144 mg 39 mg 30 mg 34 mg 144 mg 26 mg 120 mg 72 mg 22 mg 10 mg 50 mg Manganese 0.03 mg 0.97 mg 0.03 mg 0.50 mg 0.73 mg 0.86 mg 0.04 mg Phosphorus 110 mg 1098 mg 103 mg 88 mg 242 mg 628 mg 58 mg 210 mg 210 mg 21 mg 11 mg 120 mg Potassium 131 mg 1386 mg 400 mg 86 mg 231 mg 648 mg 372 mg 388 mg 1360 mg 1920 mg 212 mg 112 mg 146 mg 93 mg Selenium 9.50 mcg 106.20 mcg 5.80 mcg 4.80 mcg 23.40 mcg 12.20 mcg 1.20 mcg 1 mcg 0.60 mcg 1 mcg 0.40 mcg 5.60 mcg Sodium 34 mg 3066 mg 130 mg 4 mg 391 mg 1766 mg 90 mg 56 mg 20 mg 414 mg 3 mg 1 mg 530 mg 30 mg Zinc 0.39 mg 4.26 mg 0.71 mg 0.51 mg 1.30 mg 2.62 mg 0.36 mg 1.70 mg 1.44 mg 0.25 mg 0.10 mg 0.98 mg Protein 8.25 g 94.02 g 8 g 2.74 g 4.52 g 29.18 g 11.40 g 2.72 g 5.90 g 5.58 g 1.50 g 0.61 g 4.44 g 7.33 g Alanine 0.15 g 1.75 g 0.11 g 0.31 g 0.68 g 0.02 g Arginine 0.20 g 1.86 g 0.14 g 0.31 g 0.55 g 0.06 g Aspartic acid 0.24 g 2.60 g 0.28 g 0.37 g 1.14 g 0.04 g Cystine 0.03 g 0.40 g 0.03 g 0.07 g 0.50 g 0.00 g Glutamic acid 0.53 g 4.22 g 0.36 g 2.04 g 2.20 g 0.06 g Glycine 0.13 g 2.07 g 0.11 g 0.25 g 0.28 g 0.01 g Histidine 0.07 g 0.84 g 0.04 g 0.02 g 0.24 g 0.01 g Isoleucine 0.11 g 1.42 g 0.17 g 0.12 g 0.46 g 0.02 g Leucine 0.21 g 2.10 g 0.16 g 0.25 g 0.61 g 0.02 g Lysine 0.10 g 2.33 g 0.17 g 0.25 g 0.61 g 0.06 g Methionine 0.06 g 0.76 g 0.03 g 0.12 g 0.12 g 0.01 g Phenylalanine 0.13 g 1.12 g 0.11 g 0.31 g 0.37 g 0.01 g Proline 0.12 g 1.50 g 0.10 g 0.12 g 0.32 g 0.02 g Serine 0.13 g 1.04 g 0.08 g 0.25 g 0.32 g 0.02 g Threonine 0.10 g 1.19 g 0.12 g 0.12 g 1.15 g 0.03 g Tryptophan 0.03 g 0.32 g 0.02 g 0.07 g 0.07 g 0.01 g Tyrosine 0.10 g 0.92 g 0.06 g 0.02 g 0.26 g 0.01 g Valine 0.15 g 1.40 g 0.14 g 0.12 g 0.41 g 0.02 g Fat 2.92 g 77.40 g 5 g 0.97 g 0.89 g 15.30 g 5.70 g 0.30 g 1.60 g 1.44 g 0.20 g 0.15 g 25.14 g 1.67 g Saturated fatty acids 1.83 g 16.98 g 2.70 g 0.26 g 0.23 g 4.96 g 0.91 g 0.04 g 0.78 g 0.19 g 0.02 g 0.02 g 6.06 g 0.67 g Butanoic acid 0.07 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.09 g 0.02 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0 g 0 g 0 g Dodecanoic acid 0.09 g 0.03 g 0.00 g 0.00 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.00 g 0.00 g 0 g 0 g Heptadecanoic acid 0.02 g 0 g 0 g 0 g Hexadecanoic acid 0.86 g 13.15 g 0.20 g 0.16 g 3.75 g 0.83 g 0.04 g 0.58 g 0.18 g 0.02 g 0.01 g 3.12 g Hexanoic acid 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.28 g 2.96 g 0.02 g 0.05 g 0.92 g 0.08 g 0.00 g 0.10 g 0.01 g 0.00 g 0.01 g 2.67 g Octanoic acid 0.04 g 0.02 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.03 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0.01 g 0 g 0 g Tetradecanoic acid 0.29 g 0.25 g 0.01 g 0.01 g 0.15 g 0 g 0 g 0.10 g 0 g 0.00 g 0 g 0.04 g Monounsaturated fatty acids 0.74 g 21.56 g 1.50 g 0.37 g 0.22 g 5.63 g 1.38 g 0.01 g 0.10 g 0.07 g 0.04 g 0.04 g 10.04 g Cis-hexadecenoic acid 0.04 g 0.00 g Cis-octadecenoic acid 0.60 g 0.36 g Docosenoic acid 0 g 0.02 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.01 g 0.31 g 0.00 g 0.01 g 0.17 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Heptadecenoic acid 0.01 g 0 g 0 g 0 g Hexadecenoic acid 0.05 g 1.64 g 0.00 g 0.01 g 0.79 g 0.00 g 0.00 g 0 g 0.01 g 0.01 g 0 g 0.01 g Octadecenoic acid 0.66 g 19.49 g 0.36 g 0.20 g 4.67 g 1.38 g 0.01 g 0.10 g 0.07 g 0.03 g 0.04 g 10.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.06 g 0 g Polyunsaturated fatty acids 0.13 g 25.13 g 0.37 g 0.40 g 2.91 g 2.84 g 0.16 g 0.19 g 0.61 g 0.04 g 0.05 g 7.38 g α-linolenic acid n-3 (ALA) 0.01 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.08 g 0.35 g Docosahexaenoic n-3 acid (DHA) 0 g 0.01 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.00 g 0.02 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0.00 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0.16 g 0 g 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0 g Octadecadienoic acid 0.11 g 23.19 g 0.35 g 0.22 g 2.65 g 2.77 g 0.05 g 0.10 g 0.60 g 0.03 g 0.05 g 6.92 g Octadecatetraenoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 1.60 g 0.01 g 0.18 g 0.11 g 0.07 g 0.12 g 0.10 g 0.01 g 0.01 g 0 g 0.46 g Trans-octadecadienoic acid 0.02 g 0 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.07 g 0 g Fatty acids, total trans-polyenoic 0.02 g 0 g Carbohydrate 11.67 g 137.16 g 12 g 25.58 g 21.57 g 3.58 g 89.28 g 5.74 g 21.60 g 57.48 g 25 g 7.55 g 71.22 g 17.33 g Fiber 1 g 13.20 g 1.60 g 4.40 g 0 g 12.60 g 2.60 g 7 g 16.80 g 10.60 g 0.40 g 4.60 g 1.30 g Starch 0 g 24.79 g 0 g 0.80 g 8.58 g 0 g Sugars 11 g 2.94 g 12 g 0.24 g 8.23 g 0.86 g 1.76 g 1.56 g 13.80 g 28.44 g 6.20 g 30.88 g 11.33 g Fructose 4.12 g 0 g 0.86 g 7.50 g 3.30 g 3.36 g Galactose 0.54 g 0 g 0 g 0 g 0 g 0 g Glucose 0.30 g 0 g 0.72 g 6.30 g 3.54 g 1.58 g Lactose 2.33 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0.06 g Sucrose 3.71 g 0.24 g 0 g 0 g 21.54 g 1.21 g Cholesterol 13 mg 300 mg 20 mg 0 mg 7 mg 78 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg Phytosterols 0 mg 76 mg 34 mg 2 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.56 g 0.44 g 5.98 g 1.24 g 3.60 g 5.82 g 0.80 g 0.25 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 76.60 g 279.18 g 70.27 g 71.48 g 145.96 g 91.78 g 189.96 g 967.30 g 529.74 g 72.50 g 91.45 g 96.90 g
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Yogurt, DANNON OIKOS, strawberry, Greek and Chicken nuggets, from school lunch and milk 2% and Rice, cooked, long-grain, brown and Baked beans and Chicken breast, oven-roasted, roll and Tortilla, corn and Lettuce, raw, green leaf and Cucumber, raw, peeled and Carrots, raw and Orange peel, raw and Watermelon, raw and Tamale, sweet and Greek yogurt with granola by Stater Bros. Markets Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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