Printed from https://www.nutritionvalue.org Compare nutritional values oatmeal dog food nutritional composition per ingredient
Nutrient Old fashioned oats by The Quaker Oats Company Turkey, raw, Ground Egg, fresh, raw, whole Beans, unprepared, all styles, frozen, green, snap Peas, unprepared, frozen, green Asparagus, raw Blueberries, unsweetened, frozen Strawberries, unsweetened, frozen Fish, drained solids, canned, pink, salmon Rice, enriched, raw, medium-grain, white Carrots, raw, baby Lentils, raw, pink or red Weight 400 g 226 g 200 g 363 g 402 g 134 g 465 g 447 g 315 g 390 g 80 g 192 g Calories 1500 334.48 286 119.79 309.54 26.8 237.15 156.45 434.7 1404 28 687.36 Vitamin A, RAE 45.20 mcg 320 mcg 98.01 mcg 414.06 mcg 50.92 mcg 9.30 mcg 8.94 mcg 63 mcg 0 mcg 552 mcg 5.76 mcg Carotene, alpha 0 mcg 0 mcg 261.36 mcg 80.40 mcg 12.06 mcg 0 mcg 0 mcg 0 mcg 3013.60 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 1059.96 mcg 4924.50 mcg 601.66 mcg 130.20 mcg 120.69 mcg 0 mcg 5112.80 mcg 67.20 mcg Cryptoxanthin, beta 0 mcg 18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1006 mcg 2406.69 mcg 9455.04 mcg 951.40 mcg 316.20 mcg 116.22 mcg 0 mcg 286.40 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 45.20 mcg 320 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 63 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.15 mg 0.08 mg 0.36 mg 1.04 mg 0.19 mg 0.15 mg 0.10 mg 0.09 mg 2.25 mg 0.02 mg 0.98 mg Riboflavin 0.35 mg 0.91 mg 0.33 mg 0.40 mg 0.19 mg 0.17 mg 0.17 mg 0.64 mg 0.19 mg 0.03 mg 0.20 mg Niacin 15.22 mg 0.15 mg 1.80 mg 6.93 mg 1.31 mg 2.42 mg 2.06 mg 23.34 mg 19.86 mg 0.45 mg 2.87 mg Pantothenic acid 2.24 mg 3.07 mg 0.38 mg 2.20 mg 0.37 mg 0.58 mg 0.48 mg 1.77 mg 5.23 mg 0.32 mg 0.67 mg Vitamin B6 1.27 mg 0.34 mg 0.16 mg 0.33 mg 0.12 mg 0.27 mg 0.12 mg 0.33 mg 0.57 mg 0.08 mg 0.77 mg Vitamin B12 2.26 mcg 1.78 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 15.59 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 15.82 mcg 94 mcg 54.45 mcg 213.06 mcg 69.68 mcg 32.55 mcg 75.99 mcg 12.60 mcg 1505.40 mcg 21.60 mcg 391.68 mcg Folate, food 15.82 mcg 94 mcg 54.45 mcg 213.06 mcg 69.68 mcg 32.55 mcg 75.99 mcg 12.60 mcg 35.10 mcg 21.60 mcg 391.68 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 865.80 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 46.80 mg 72.40 mg 7.50 mg 11.60 mg 184.20 mg 0 mg 0 mg 2.10 mg 3.30 mg Vitamin D 0.90 mcg 4 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 45.67 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 4 mcg 45.67 mcg Vitamin E (alpha-tocopherol) 0.20 mg 2.10 mg 1.52 mg 0.08 mg 1.51 mg 2.23 mg 1.30 mg 4.03 mg 0.43 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.20 mg 2.10 mg 1.52 mg 0.08 mg 1.51 mg 2.23 mg 1.30 mg 4.03 mg 0.43 mg Tocopherol, beta 0 mg 0.02 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.05 mg 0.12 mg 0.04 mg 0 mg 0 mg Tocopherol, gamma 0.23 mg 1 mg 3.02 mg 0.12 mg 0.38 mg Tocotrienol, alpha 0.05 mg 0.12 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0.05 mg 0.02 mg 0 mg Vitamin K 0 mcg 0.80 mcg 162.60 mcg 112.20 mcg 55.70 mcg 76.30 mcg 9.80 mcg 1.90 mcg 7.50 mcg Vitamin K1 0 mcg 0.60 mcg 162.60 mcg 112.20 mcg 55.70 mcg 76.30 mcg 9.80 mcg 0.30 mcg 7.50 mcg Vitamin K2 0 mcg 0 mcg 1.60 mcg Dihydrophylloquinone 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 14.20 mg 0.60 mg 0.80 mg 28.40 mg 0.10 mg Choline 114.80 mg 587.60 mg 108.50 mg 21.40 mg 23.70 mg 25.50 mg 276.60 mg 6 mg Calcium 0 mg 42.94 mg 112 mg 152.46 mg 88.44 mg 32.16 mg 37.20 mg 71.52 mg 891.45 mg 35.10 mg 25.60 mg 92.16 mg Copper 0.22 mg 0.14 mg 0.18 mg 0.50 mg 0.25 mg 0.15 mg 0.22 mg 0.26 mg 0.43 mg 0.08 mg 2.50 mg Fluoride 2.20 mcg Iron 14.40 mg 2.46 mg 3.50 mg 3.09 mg 6.15 mg 2.87 mg 0.84 mg 3.35 mg 2.43 mg 17 mg 0.71 mg 14.19 mg Magnesium 400 mg 51.98 mg 24 mg 79.86 mg 104.52 mg 18.76 mg 23.25 mg 49.17 mg 100.80 mg 136.50 mg 8 mg 113.28 mg Manganese 0.02 mg 0.06 mg 1.34 mg 1.35 mg 0.21 mg 0.68 mg 1.30 mg 0.10 mg 4.29 mg 0.12 mg 3.29 mg Phosphorus 1500 mg 452 mg 396 mg 116.16 mg 329.64 mg 69.68 mg 51.15 mg 58.11 mg 1193.85 mg 421.20 mg 22.40 mg 564.48 mg Potassium 535.62 mg 276 mg 675.18 mg 615.06 mg 270.68 mg 251.10 mg 661.56 mg 1048.95 mg 335.40 mg 189.60 mg 1282.56 mg Selenium 49.49 mcg 61.40 mcg 2.18 mcg 7.64 mcg 3.08 mcg 0.47 mcg 3.13 mcg 124.42 mcg 58.89 mcg 0.72 mcg 0 mcg Sodium 0 mg 131.08 mg 284 mg 10.89 mg 434.16 mg 2.68 mg 4.65 mg 8.94 mg 1200.15 mg 3.90 mg 62.40 mg 13.44 mg Zinc 5.31 mg 2.58 mg 0.94 mg 3.30 mg 0.72 mg 0.33 mg 0.58 mg 3.02 mg 4.52 mg 0.14 mg 6.91 mg Protein 50 g 44.43 g 25.12 g 6.50 g 20.98 g 2.95 g 1.95 g 1.92 g 72.77 g 25.78 g 0.51 g 45.91 g Alanine 2.76 g 1.47 g 0.30 g 0.93 g 0.15 g 0.08 g 0.09 g 4.64 g 1.49 g 0.04 g 2.00 g Arginine 3.22 g 1.64 g 0.27 g 1.66 g 0.12 g 0.10 g 0.08 g 4.56 g 2.15 g 0.03 g 3.70 g Aspartic acid 4.29 g 2.66 g 0.92 g 1.91 g 0.68 g 0.15 g 0.43 g 9.13 g 2.42 g 0.09 g 5.29 g Cystine 0.47 g 0.54 g 0.07 g 0.12 g 0.04 g 0.02 g 0.02 g 0.56 g 0.53 g 0.01 g 0.63 g Glutamic acid 7.11 g 3.35 g 0.68 g 2.86 g 0.31 g 0.24 g 0.28 g 10.29 g 5.02 g 0.13 g 7.43 g Glycine 2.43 g 0.86 g 0.24 g 0.71 g 0.12 g 0.08 g 0.08 g 4.48 g 1.17 g 0.02 g 1.95 g Histidine 1.31 g 0.62 g 0.12 g 0.41 g 0.07 g 0.03 g 0.04 g 1.93 g 0.60 g 0.01 g 1.35 g Hydroxyproline 0.37 g Isoleucine 1.99 g 1.34 g 0.24 g 0.75 g 0.10 g 0.06 g 0.04 g 3.38 g 1.11 g 0.03 g 2.07 g Leucine 3.67 g 2.17 g 0.40 g 1.25 g 0.17 g 0.12 g 0.10 g 5.54 g 2.13 g 0.03 g 3.47 g Lysine 3.97 g 1.82 g 0.32 g 1.23 g 0.14 g 0.04 g 0.08 g 6.24 g 0.93 g 0.03 g 3.34 g Methionine 1.31 g 0.76 g 0.08 g 0.32 g 0.04 g 0.03 g 0.00 g 2.04 g 0.60 g 0.01 g 0.41 g Phenylalanine 1.73 g 1.36 g 0.24 g 0.77 g 0.10 g 0.07 g 0.05 g 3.00 g 1.38 g 0.02 g 2.36 g Proline 1.96 g 1.02 g 0.24 g 0.67 g 0.10 g 0.07 g 0.06 g 3.07 g 1.21 g 0.02 g 2.00 g Serine 1.89 g 1.94 g 0.36 g 0.70 g 0.14 g 0.06 g 0.07 g 3.21 g 1.35 g 0.02 g 2.21 g Threonine 2.04 g 1.11 g 0.29 g 0.78 g 0.11 g 0.06 g 0.06 g 3.78 g 0.92 g 0.03 g 1.72 g Tryptophan 0.50 g 0.33 g 0.07 g 0.14 g 0.04 g 0.01 g 0.02 g 0.78 g 0.30 g 0.01 g 0.43 g Tyrosine 1.57 g 1.00 g 0.15 g 0.44 g 0.07 g 0.02 g 0.06 g 2.63 g 0.86 g 0.01 g 1.28 g Valine 2.06 g 1.72 g 0.32 g 0.91 g 0.15 g 0.08 g 0.05 g 3.90 g 1.57 g 0.03 g 2.38 g Fat 30 g 17.31 g 19.02 g 0.76 g 1.61 g 0.16 g 2.98 g 0.49 g 15.81 g 2.26 g 0.10 g 4.17 g Saturated fatty acids 5 g 4.57 g 6.25 g 0.17 g 0.27 g 0.05 g 0.25 g 0.03 g 2.82 g 0.62 g 0.02 g 0.73 g Butanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.01 g Decanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0.00 g Docosanoic acid 0.01 g 0.01 g 0 g 0.01 g 0.03 g Dodecanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0.00 g Eicosanoic acid 0.02 g 0.01 g 0 g 0.02 g 0.03 g Heptadecanoic acid 0.04 g 0.04 g 0 g 0.05 g 0.01 g Hexadecanoic acid 3.06 g 4.46 g 0.14 g 0.24 g 0.05 g 0.14 g 0.02 g 1.73 g 0.55 g 0.01 g 0.55 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.23 g 1.62 g 0.03 g 0.03 g 0 g 0.05 g 0.00 g 0.34 g 0.04 g 0.00 g 0.08 g Octanoic acid 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0.02 g 0.02 g 0 g 0.08 g 0.01 g Tetracosanoic acid 0.00 g 0 g 0 g 0.00 g 0.02 g Tetradecanoic acid 0.15 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0.54 g 0.01 g 0.00 g 0.01 g Monounsaturated fatty acids 10 g 5.96 g 7.32 g 0.03 g 0.13 g 0 g 0.42 g 0.07 g 3.81 g 0.71 g 0.01 g 0.96 g Cis-hexadecenoic acid 0.51 g 0.40 g 0.43 g Cis-octadecenoic acid 5.13 g 6.78 g 1.75 g Docosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g Docosenoic cis acid 0.00 g 0 g 0.17 g Docosenoic trans acid 0 g 0 g 0.00 g Eicosenoic acid 0.06 g 0.05 g 0 g 0 g 0 g 0 g 0 g 1.33 g 0.02 g Heptadecenoic acid 0.03 g 0.02 g 0 g 0.04 g Hexadecenoic acid 0.52 g 0.40 g 0 g 0 g 0 g 0.01 g 0 g 0.45 g 0.01 g 0.00 g Octadecenoic acid 5.30 g 6.82 g 0.03 g 0.13 g 0 g 0.41 g 0.07 g 1.78 g 0.70 g 0.00 g 0.94 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g 0.04 g Tetradecenoic acid 0.03 g 0.01 g 0 g 0.01 g Trans-hexadecenoic acid 0.01 g 0.01 g 0.02 g Trans-octadecenoic acid 0.17 g 0.05 g 0.03 g Polyunsaturated fatty acids 10 g 4.98 g 3.82 g 0.39 g 0.70 g 0.07 g 1.30 g 0.24 g 4.75 g 0.60 g 0.05 g 2.18 g α-linolenic acid n-3 (ALA) 0.23 g 0.07 g 0.15 g γ-linolenic acid n-6 (GLA) 0.01 g 0.02 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0.04 g 0 g 0.05 g Linoleic acid n-6 (LA) 4.28 g 3.06 g 0.24 g Docosahexaenoic n-3 acid (DHA) 0.02 g 0.12 g 0 g 0 g 0 g 0 g 0 g 2.34 g Docosapentaenoic n-3 acid (DPA) 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.28 g Docosatetraenoic acid 0.04 g 0.03 g 0.01 g Eicosadienoic acid 0.02 g 0.05 g 0 g 0.04 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0.02 g Eicosadienoic n-6 acid 0.02 g 0.04 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 1.05 g Eicosatetraenoic acid 0.22 g 0.38 g 0 g 0 g 0 g 0 g 0 g 0.07 g Octadecadienoic CLAs acid 0.03 g 0.02 g 0.02 g Octadecadienoic acid 4.37 g 3.11 g 0.15 g 0.57 g 0.05 g 0.78 g 0.14 g 0.29 g 0.50 g 0.05 g 1.70 g Octadecatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.44 g Octadecatrienoic acid 0.24 g 0.10 g 0.24 g 0.13 g 0.01 g 0.52 g 0.10 g 0.16 g 0.10 g 0.01 g 0.48 g Trans-octadecadienoic acid 0.06 g 0.02 g 0.03 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0.23 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g Fatty acids, total trans-monoenoic 0.18 g 0.05 g 0.05 g Fatty acids, total trans-polyenoic 0.06 g 0.02 g 0.03 g Carbohydrate 270 g 0 g 1.44 g 27.37 g 54.75 g 5.20 g 56.59 g 40.81 g 0 g 309.43 g 6.59 g 121.15 g Fiber 40 g 0 g 0 g 9.44 g 18.09 g 2.81 g 12.55 g 9.39 g 0 g 5.46 g 2.32 g 20.74 g Starch 5.55 g 16.76 g 0 g 91.43 g Sugars 10 g 0 g 0.74 g 8.02 g 20.10 g 2.52 g 39.29 g 20.38 g 0 g 3.81 g Fructose 0 g 3.78 g 1 g 1.34 g 9.70 g 0.80 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.74 g 3.34 g 0.32 g 0.87 g 9.03 g 0.83 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.32 g 0 g 0 g Sucrose 0 g 0.91 g 18.49 g 0.31 g 1.65 g 2.18 g Beta-sitosterol 90.24 mg Campesterol 11.52 mg Cholesterol 0 mg 155.94 mg 744 mg 0 mg 0 mg 0 mg 0 mg 0 mg 261.45 mg 0 mg 0 mg 0 mg Phytosterols 32.16 mg 109.44 mg Stigmasterol 7.68 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.26 g 2.12 g 1.92 g 3.14 g 0.78 g 0.84 g 1.65 g 7.88 g 2.26 g 0.50 g 5.76 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, soluble 20 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 163.53 g 152.30 g 326.45 g 321.52 g 124.91 g 402.64 g 402.17 g 222.74 g 50.27 g 72.28 g 15.01 g
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Old fashioned oats by The Quaker Oats Company and Turkey, raw, Ground and Egg, fresh, raw, whole and Beans, unprepared, all styles, frozen, green, snap and Peas, unprepared, frozen, green and Asparagus, raw and Blueberries, unsweetened, frozen and Strawberries, unsweetened, frozen and Fish, drained solids, canned, pink, salmon and Rice, enriched, raw, medium-grain, white and Carrots, raw, baby and Lentils, raw, pink or red food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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