Printed from https://www.nutritionvalue.org Compare nutritional values Southwest Frittata with Creamy Salsa Verde Sauce nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Spinach, unprepared, chopped or leaf, frozen Spices, black, pepper Salt, table Peppers, unprepared, chopped, frozen, red, sweet Onions, unprepared, chopped, frozen Cilantro, raw Italian seasoning by Raley's Beans, low sodium, canned, mature seeds, black Petite Diced Tomatoes No Salt Added by Great Value Yogurt, nonfat, plain, Greek Salsa verde or salsa, green Oil, salad or cooking, olive Onions, tops only, young green Milk, with added vitamin D, 3.25% milkfat, whole Seeds, dried, chia seeds Garlic, raw Potatoes, raw, flesh and skin, white Weight 300 g 284 g 0.10 g 3 g 284 g 71 g 8 g 3.40 g 480 g 121 g 226.80 g 123 g 27 g 35.50 g 61 g 14 g 9 g 426 g Calories 429 82.36 0.25 0 56.8 20.59 1.84 7.99 436.8 25 133.81 46.74 238.68 9.59 37.21 68.04 13.41 293.94 Vitamin A, RAE 480 mcg 1664.24 mcg 0.03 mcg 0 mcg 343.64 mcg 1.42 mcg 26.96 mcg 0 mcg 2.27 mcg 13.53 mcg 0 mcg 71 mcg 28.06 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0.01 mcg 0 mcg 42.60 mcg 2.88 mcg 0 mcg 0 mcg 12.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 19979.40 mcg 0.31 mcg 0 mcg 3575.56 mcg 314.40 mcg 0 mcg 0 mcg 151.29 mcg 0 mcg 852 mcg 4.27 mcg 0.45 mcg 21.30 mcg Cryptoxanthin, beta 27 mcg 0 mcg 0.03 mcg 0 mcg 1079.20 mcg 16.16 mcg 0 mcg 0 mcg 6.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 1509 mcg 35928.84 mcg 0.45 mcg 0 mcg 110.76 mcg 69.20 mcg 0 mcg 0 mcg 519.06 mcg 0 mcg 304.59 mcg 0 mcg 1.44 mcg 55.38 mcg Lycopene 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 480 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.27 mcg 0 mcg 0 mcg 0 mcg 27.45 mcg 0 mcg 0 mcg Thiamin 0.12 mg 0.27 mg 0 mg 0 mg 0.20 mg 0.02 mg 0.01 mg 0.67 mg 0.05 mg 0.06 mg 0 mg 0.01 mg 0.03 mg 0.09 mg 0.02 mg 0.30 mg Riboflavin 1.37 mg 0.64 mg 0 mg 0 mg 0.11 mg 0.02 mg 0.01 mg 0.58 mg 0.63 mg 0.04 mg 0 mg 0.01 mg 0.10 mg 0.02 mg 0.01 mg 0.14 mg Niacin 0.23 mg 1.44 mg 0.00 mg 0 mg 3.89 mg 0.11 mg 0.09 mg 2.98 mg 0.47 mg 1.99 mg 0 mg 0.12 mg 0.05 mg 1.24 mg 0.06 mg 4.54 mg Pantothenic acid 4.60 mg 0.27 mg 0.00 mg 0 mg 0.09 mg 0.07 mg 0.88 mg 0.75 mg 0 mg 0.05 mg 0.23 mg 0.05 mg 1.20 mg Vitamin B6 0.51 mg 0.49 mg 0 mg 0 mg 0.39 mg 0.05 mg 0.01 mg 0.26 mg 0.14 mg 0.10 mg 0 mg 0.03 mg 0.02 mg 0.11 mg 0.86 mg Vitamin B12 2.67 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg 0 mcg 0 mcg 0 mcg 0.27 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 141 mcg 411.80 mcg 0.02 mcg 0 mcg 39.76 mcg 12.07 mcg 4.96 mcg 292.80 mcg 15.88 mcg 9.84 mcg 0 mcg 10.65 mcg 3.05 mcg 0.27 mcg 76.68 mcg Folate, food 141 mcg 411.80 mcg 0.02 mcg 0 mcg 39.76 mcg 12.07 mcg 4.96 mcg 292.80 mcg 15.88 mcg 9.84 mcg 0 mcg 10.65 mcg 3.05 mcg 6.86 mcg 0.27 mcg 76.68 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 15.60 mg 0 mg 0 mg 166.70 mg 2.30 mg 2.20 mg 13 mg 0 mg 15.10 mg 0 mg 4.80 mg 0 mg 0.20 mg 2.80 mg 38.80 mg Vitamin D 6 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.79 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 6 mcg 0 mcg 0.79 mcg Vitamin E (alpha-tocopherol) 3.15 mg 8.24 mg 0 mg 0 mg 3.49 mg 0.20 mg 2.98 mg 0.02 mg 0.53 mg 3.87 mg 0.07 mg 0.04 mg 0.07 mg 0.01 mg 0.04 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.15 mg 8.24 mg 0 mg 0 mg 3.49 mg 0.20 mg 2.98 mg 0.02 mg 0.53 mg 3.87 mg 0.07 mg 0.04 mg 0.07 mg 0.01 mg 0.04 mg Tocopherol, beta 0.03 mg 0.03 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg Tocopherol, delta 0.18 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 1.50 mg 0.40 mg 0.01 mg 0 mg 0.22 mg 0 mg 0 mg Tocotrienol, alpha 0.18 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.03 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.20 mcg 1056.50 mcg 0.20 mcg 0 mcg 10.80 mcg 24.80 mcg 11 mcg 0 mcg 16.70 mcg 16.30 mcg 55.50 mcg 0.80 mcg 0.20 mcg 6.80 mcg Vitamin K1 0.90 mcg 1056.50 mcg 0.20 mcg 0 mcg 10.80 mcg 24.80 mcg 11 mcg 0 mcg 16.70 mcg 16.30 mcg 55.50 mcg 0.20 mcg 0.20 mcg 6.80 mcg Vitamin K2 0 mcg 0.60 mcg Dihydrophylloquinone 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.90 mg 333.40 mg 0 mg 1.80 mg 0 mg 0.40 mg 0.90 mg Choline 881.40 mg 62.80 mg 0 mg 0 mg 12.20 mg 1 mg 111.40 mg 34.20 mg 9.70 mg 0.10 mg 1.50 mg 8.70 mg 2.10 mg 46.90 mg Calcium 168 mg 366.36 mg 0.44 mg 0.72 mg 25.56 mg 12.07 mg 5.36 mg 168 mg 249.48 mg 11.07 mg 0.27 mg 18.46 mg 68.93 mg 88.34 mg 16.29 mg 38.34 mg Copper 0.22 mg 0.41 mg 0 mg 0 mg 0.15 mg 0.01 mg 0.02 mg 0.92 mg 0.04 mg 0.10 mg 0 mg 0.01 mg 0.02 mg 0.13 mg 0.03 mg 0.49 mg Fluoride 3.30 mcg 0 mcg 0.10 mcg Iron 5.25 mg 5.37 mg 0.01 mg 0.01 mg 1.76 mg 0.23 mg 0.14 mg 9.12 mg 0.16 mg 0.80 mg 0.15 mg 0.18 mg 0.02 mg 1.08 mg 0.15 mg 2.22 mg Magnesium 36 mg 213 mg 0.17 mg 0.03 mg 22.72 mg 4.97 mg 2.08 mg 168 mg 24.95 mg 23.37 mg 0 mg 5.68 mg 6.10 mg 46.90 mg 2.25 mg 89.46 mg Manganese 0.08 mg 2.00 mg 0.01 mg 0.00 mg 0.33 mg 0.05 mg 1.12 mg 0.02 mg 0 mg 0.05 mg 0.00 mg 0.38 mg 0.15 mg 0.62 mg Phosphorus 594 mg 139.16 mg 0.16 mg 0 mg 48.28 mg 15.62 mg 3.84 mg 518.40 mg 306.17 mg 50.43 mg 0 mg 8.88 mg 51.24 mg 120.40 mg 13.77 mg 264.12 mg Potassium 414 mg 982.64 mg 1.33 mg 0.24 mg 258.44 mg 88.04 mg 41.68 mg 1478.40 mg 94 mg 319.78 mg 318.57 mg 0.27 mg 56.45 mg 80.52 mg 56.98 mg 36.09 mg 1733.82 mg Selenium 92.10 mcg 17.04 mcg 0 mcg 0 mcg 0.57 mcg 0.28 mcg 0.07 mcg 6.24 mcg 22 mcg 0.98 mcg 0 mcg 0.18 mcg 2.26 mcg 7.73 mcg 1.28 mcg 1.28 mcg Sodium 426 mg 210.16 mg 0.02 mg 1162.74 mg 14.20 mg 8.52 mg 3.68 mg 240.01 mg 662.40 mg 81.65 mg 1114.38 mg 0.54 mg 5.33 mg 26.23 mg 2.24 mg 1.53 mg 68.16 mg Zinc 3.87 mg 1.59 mg 0 mg 0 mg 0.17 mg 0.05 mg 0.04 mg 2.59 mg 1.18 mg 0.31 mg 0 mg 0.07 mg 0.23 mg 0.64 mg 0.10 mg 1.24 mg Protein 37.68 g 10.31 g 0.01 g 0 g 3.07 g 0.56 g 0.17 g 0 g 28.94 g 1 g 23.11 g 1.39 g 0 g 0.34 g 1.92 g 2.32 g 0.57 g 7.16 g Alanine 2.21 g 0.62 g 0.00 g 0 g 0.12 g 0.02 g 1.31 g 0 g 0.07 g 0.15 g 0.01 g 0.22 g Arginine 2.46 g 1.37 g 0 g 0 g 0.15 g 0.07 g 1.59 g 0 g 0.06 g 0.30 g 0.06 g 0.35 g Aspartic acid 3.99 g 1.22 g 0.00 g 0 g 0.44 g 0.03 g 3.62 g 0 g 0.17 g 0.24 g 0.04 g 1.67 g Cystine 0.82 g 0.08 g 0 g 0 g 0.06 g 0.01 g 0.27 g 0 g 0.01 g 0.06 g 0.01 g 0.09 g Glutamic acid 5.02 g 1.44 g 0.00 g 0 g 0.40 g 0.09 g 4.65 g 0 g 0.43 g 0.49 g 0.07 g 1.22 g Glycine 1.30 g 0.63 g 0 g 0 g 0.11 g 0.02 g 1.17 g 0 g 0.04 g 0.13 g 0.02 g 0.20 g Histidine 0.93 g 0.14 g 0 g 0 g 0.06 g 0.01 g 0.80 g 0 g 0.06 g 0.07 g 0.01 g 0.12 g Hydroxyproline 0 g Isoleucine 2.01 g 0.36 g 0 g 0 g 0.10 g 0.02 g 1.37 g 0 g 0.10 g 0.11 g 0.02 g 0.23 g Leucine 3.26 g 0.57 g 0.00 g 0 g 0.16 g 0.02 g 2.46 g 0 g 0.18 g 0.19 g 0.03 g 0.34 g Lysine 2.74 g 0.71 g 0 g 0 g 0.14 g 0.03 g 2.03 g 0 g 0.16 g 0.14 g 0.03 g 0.37 g Methionine 1.14 g 0.15 g 0 g 0 g 0.04 g 0.01 g 0.38 g 0 g 0.05 g 0.08 g 0.01 g 0.11 g Phenylalanine 2.04 g 0.59 g 0 g 0 g 0.09 g 0.01 g 1.71 g 0 g 0.10 g 0.14 g 0.02 g 0.28 g Proline 1.54 g 0.56 g 0.00 g 0 g 0.13 g 0.02 g 1.66 g 0 g 0.19 g 0.11 g 0.01 g 0.22 g Serine 2.91 g 0.48 g 0 g 0 g 0.12 g 0.02 g 1.81 g 0 g 0.12 g 0.15 g 0.02 g 0.26 g Threonine 1.67 g 0.62 g 0 g 0 g 0.11 g 0.01 g 1.07 g 0 g 0.08 g 0.10 g 0.01 g 0.23 g Tryptophan 0.50 g 0.28 g 0 g 0 g 0.04 g 0.01 g 0.35 g 0 g 0.02 g 0.06 g 0.01 g 0.07 g Tyrosine 1.50 g 0.61 g 0 g 0 g 0.06 g 0.01 g 0.69 g 0 g 0.10 g 0.08 g 0.01 g 0.17 g Valine 2.57 g 0.51 g 0.00 g 0 g 0.13 g 0.01 g 1.67 g 0 g 0.13 g 0.13 g 0.03 g 0.36 g Fat 28.53 g 1.62 g 0.00 g 0 g 0.60 g 0.07 g 0.04 g 0 g 1.39 g 0.89 g 1.09 g 27 g 0.17 g 1.98 g 4.30 g 0.04 g 0.43 g Saturated fatty acids 9.38 g 0.12 g 0.00 g 0 g 0.09 g 0.01 g 0.00 g 0.36 g 0.27 g 0 g 3.73 g 0.06 g 1.14 g 0.47 g 0.01 g 0.11 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g Decanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0.01 g 0.05 g 0 g 0.00 g Docosanoic acid 0.01 g 0 g 0 g 0 g 0.04 g 0.00 g 0 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0.05 g 0 g 0.01 g Eicosanoic acid 0.01 g 0 g 0 g 0 g 0.11 g 0.00 g 0 g 0.01 g Heptadecanoic acid 0.07 g 0 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0.01 g Hexadecanoic acid 6.69 g 0.12 g 0.00 g 0 g 0.07 g 0.01 g 0.00 g 0.34 g 0.11 g 0 g 3.05 g 0.03 g 0.51 g 0.30 g 0.01 g 0.07 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.05 g 0 g 0 g Octadecanoic acid 2.43 g 0 g 0 g 0 g 0.02 g 0.00 g 0 g 0.02 g 0.05 g 0 g 0.53 g 0.01 g 0.22 g 0.13 g 0 g 0.02 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.05 g 0 g 0 g Pentadecanoic acid 0.02 g 0 g 0 g 0.01 g 0.00 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Tetradecanoic acid 0.10 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0.00 g 0.18 g 0.00 g 0 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 10.97 g 0 g 0.00 g 0 g 0.04 g 0.01 g 0.02 g 0.12 g 0.12 g 0 g 19.70 g 0.01 g 0.49 g 0.32 g 0.00 g 0.01 g Cis-hexadecenoic acid 0.59 g 0.01 g 0.00 g Cis-octadecenoic acid 10.16 g 0.00 g 0.10 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.08 g 0 g 0 g 0.01 g 0 g 0 g Heptadecenoic acid 0.04 g 0 g 0 g 0.03 g 0 g 0 g Hexadecenoic acid 0.60 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0.34 g 0.00 g 0 g 0.00 g 0 g 0.00 g Octadecenoic acid 10.23 g 0 g 0.00 g 0 g 0.04 g 0.01 g 0.02 g 0.12 g 0.11 g 0 g 19.24 g 0.01 g 0.49 g 0.31 g 0.00 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.02 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0.00 g Trans-hexadecenoic acid 0.01 g 0 g 0 g Trans-octadecenoic acid 0.07 g 0 g 0.01 g 0 g Polyunsaturated fatty acids 5.73 g 0.23 g 0.00 g 0 g 0.32 g 0.03 g 0.00 g 0.60 g 0.03 g 0 g 2.84 g 0.04 g 0.12 g 3.31 g 0.02 g 0.18 g α-linolenic acid n-3 (ALA) 0.11 g 0 g 0 g 0.01 g 2.50 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.05 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 4.59 g 0.02 g 0.03 g 0.82 g Docosahexaenoic n-3 acid (DHA) 0.17 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g 0 g 0 g Eicosadienoic acid 0.07 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g 0 g Eicosadienoic n-6 acid 0.07 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.56 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g 0 g 0 g Octadecadienoic acid 4.67 g 0 g 0.00 g 0 g 0.29 g 0.03 g 0.00 g 0.33 g 0.02 g 0 g 2.64 g 0.03 g 0.07 g 0.82 g 0.02 g 0.14 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.14 g 0.23 g 0 g 0 g 0.03 g 0.00 g 0 g 0.27 g 0.00 g 0 g 0.20 g 0.01 g 0.05 g 2.50 g 0.00 g 0.04 g Trans-octadecadienoic acid 0.04 g 0 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.02 g 0 g 0 g Fatty acids, total trans-monoenoic 0.08 g 0 g 0.01 g 0 g Fatty acids, total trans-polyenoic 0.04 g 0 g 0 g Carbohydrate 2.16 g 11.96 g 0.06 g 0 g 12.64 g 4.84 g 0.29 g 4 g 79.44 g 5 g 8.16 g 7.82 g 0 g 2.04 g 2.93 g 5.90 g 2.98 g 66.92 g Fiber 0 g 8.24 g 0.03 g 0 g 4.54 g 1.28 g 0.22 g 33.12 g 1 g 0 g 2.34 g 0 g 0.64 g 0 g 4.82 g 0.19 g 10.22 g Starch 0 g 0 g 57.47 g Sugars 1.11 g 1.85 g 0 g 0 g 9.26 g 0.07 g 1.10 g 3 g 7.35 g 4.30 g 0 g 1.39 g 3.08 g 0.09 g 4.90 g Fructose 0 g 0.51 g 0 g 0 g 0.75 g 0 g 1.45 g Galactose 0 g 0 g 0 g 1.59 g 0 g 0 g 0 g Glucose 1.11 g 0.68 g 0 g 0 g 0.58 g 0 g 2.26 g Lactose 0 g 0 g 0 g 5.76 g 0 g 3.08 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.68 g 0 g 0 g 0.06 g 0 g 1.19 g Cholesterol 1116 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11.34 mg 0 mg 0 mg 0 mg 6.10 mg 0 mg 0 mg 0 mg Phytosterols 0.09 mg 0 mg 59.67 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.18 g 4.06 g 0 g 2.99 g 0.85 g 0.21 g 7.15 g 1.63 g 0 g 0.18 g 0.41 g 0.67 g 0.14 g 4 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 228.45 g 256.08 g 0.01 g 0.01 g 266.85 g 65.31 g 7.38 g 363.07 g 193 g 110.11 g 0 g 32.77 g 53.76 g 0.81 g 5.27 g 347.53 g
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Egg, fresh, raw, whole and Spinach, unprepared, chopped or leaf, frozen and Spices, black, pepper and Salt, table and Peppers, unprepared, chopped, frozen, red, sweet and Onions, unprepared, chopped, frozen and Cilantro, raw and Italian seasoning by Raley's and Beans, low sodium, canned, mature seeds, black and Petite Diced Tomatoes No Salt Added by Great Value and Yogurt, nonfat, plain, Greek and Salsa verde or salsa, green and Oil, salad or cooking, olive and Onions, tops only, young green and Milk, with added vitamin D, 3.25% milkfat, whole and Seeds, dried, chia seeds and Garlic, raw and Potatoes, raw, flesh and skin, white food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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