Printed from https://www.nutritionvalue.org Compare nutritional values Six Bean Salad nutritional composition per ingredient
Nutrient Beans, drained solids, regular pack, canned, green, snap Cut wax beans by Safeway, Inc. Beans, drained solids, canned, mature seeds, red, kidney Beans, low sodium, canned, mature seeds, black Garbanzo beans chick peas Lentils, from canned Onions, raw, yellow Peppers, raw, red, sweet Corn, drained solids, whole kernel, canned, yellow, sweet Canola oil White vinegar by FINEST CHOICE Lemon juice, raw Wine, red, table Spices, black, pepper Red chili flakes by Morton Bassett Inc. Spices, dried, basil Lakanto, monkfruit sweetener with erythritol by LAKANTO Weight 484 g 484 g 250 g 250 g 250 g 250 g 220 g 240 g 240 g 460 g 250 g 115 g 250 g 7 g 7 g 5 g 100 g Calories 101.64 82.28 310 227.5 230 412.5 83.6 62.4 160.8 3942.2 0 25.3 212.5 17.57 0 11.65 0 Vitamin A, RAE 87.12 mcg 0 mcg 0 mcg 376.80 mcg 4.80 mcg 0 mcg 0 mcg 1.89 mcg 1.85 mcg Carotene, alpha 755.04 mcg 0 mcg 0 mcg 0 mcg 48 mcg 14.40 mcg 0 mcg 0 mcg 0.84 mcg 5.65 mcg Carotene, beta 590.48 mcg 0 mcg 0 mcg 12.50 mcg 3897.60 mcg 33.60 mcg 1.15 mcg 2.50 mcg 21.70 mcg 18.90 mcg Cryptoxanthin, beta 116.16 mcg 0 mcg 0 mcg 0 mcg 1176 mcg 48 mcg 4.60 mcg 0 mcg 1.75 mcg 1.20 mcg Lutein + zeaxanthin 1858.56 mcg 0 mcg 0 mcg 0 mcg 122.40 mcg 1668 mcg 17.25 mcg 15 mcg 31.78 mcg 57.50 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.40 mcg 19.65 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.08 mg 0.17 mg 0.35 mg 0.37 mg 0.13 mg 0.09 mg 0.03 mg 0.01 mg 0.01 mg 0.00 mg Riboflavin 0.22 mg 0.04 mg 0.30 mg 0.16 mg 0.20 mg 0.21 mg 0.02 mg 0.08 mg 0.01 mg 0.06 mg Niacin 1.00 mg 1.15 mg 1.55 mg 2.33 mg 2.35 mg 2.41 mg 0.10 mg 0.56 mg 0.08 mg 0.24 mg Pantothenic acid 0.97 mg 0.46 mg 0.76 mg 0.50 mg 0.15 mg 0.10 mg 0.04 mg Vitamin B6 0.14 mg 0.14 mg 0.39 mg 0.70 mg 0.09 mg 0.05 mg 0.14 mg 0.02 mg 0.07 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 116.16 mcg 70 mcg 152.50 mcg 397.50 mcg 110.40 mcg 93.60 mcg 23 mcg 2.50 mcg 1.19 mcg 15.50 mcg Folate, food 116.16 mcg 70 mcg 152.50 mcg 397.50 mcg 110.40 mcg 93.60 mcg 23 mcg 2.50 mcg 1.19 mcg 15.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 13.60 mg 0.50 mg 6.80 mg 0 mg 3.20 mg 18 mg 306.50 mg 4.30 mg 0 mg 0 mg 44.50 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.15 mg 1.55 mg 2.15 mg 3.79 mg 0.22 mg 0.17 mg 0 mg 0.07 mg 0.54 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.15 mg 1.55 mg 2.15 mg 3.79 mg 0.22 mg 0.17 mg 0 mg 0.07 mg 0.54 mg Tocopherol, beta 0.12 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.02 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.34 mg 0.74 mg 0.46 mg 0.04 mg Tocotrienol, alpha 0 mg 0.62 mg 0.06 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 2.16 mg 0 mg 0 mg Vitamin K 188.30 mcg 5.80 mcg 23 mcg 11.80 mcg 0 mcg 0 mcg 1 mcg 11.50 mcg 85.70 mcg Vitamin K1 188.30 mcg 5.80 mcg 23 mcg 11.80 mcg 0 mcg 0 mcg 1 mcg 11.50 mcg 85.70 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1 mg 0.20 mg 0.60 mg 0.80 mg Biotin 0 mcg Choline 71.10 mg 58 mg 75.80 mg 13.40 mg 42.70 mg 5.90 mg 14.20 mg 0.80 mg 2.70 mg Calcium 179.08 mg 121 mg 142.50 mg 87.50 mg 77.50 mg 45 mg 33 mg 16.80 mg 7.20 mg 0 mg 6.90 mg 20 mg 31.01 mg 112 mg Copper 0.19 mg 0.68 mg 0.48 mg 0.58 mg 0.08 mg 0.04 mg 0.08 mg 0.02 mg 0.03 mg 0.09 mg 0.10 mg Fluoride 2.40 mcg Iodine 0 mcg Iron 4.31 mg 1.60 mg 3.75 mg 4.75 mg 2.77 mg 7.75 mg 0.62 mg 1.03 mg 0.65 mg 0 mg 0.09 mg 1.15 mg 0.68 mg 4.49 mg Magnesium 62.92 mg 75 mg 87.50 mg 82.50 mg 19.80 mg 28.80 mg 31.20 mg 6.90 mg 30 mg 11.97 mg 35.55 mg Manganese 0.85 mg 0.96 mg 0.58 mg 0.32 mg 0.27 mg 0.16 mg 0.01 mg 0.89 mg 0.49 mg Phosphorus 106.48 mg 302.50 mg 270 mg 417.50 mg 74.80 mg 62.40 mg 110.40 mg 9.20 mg 57.50 mg 11.06 mg 13.70 mg Potassium 464.64 mg 401.72 mg 692.50 mg 770 mg 855 mg 400.40 mg 506.40 mg 316.80 mg 0 mg 118.45 mg 317.50 mg 93.03 mg 131.50 mg Selenium 1.94 mcg 4 mcg 3.25 mcg 6.50 mcg 0 mcg 0.24 mcg 1.44 mcg 0.12 mcg 0.50 mcg 0.34 mcg 0.15 mcg Sodium 1297.12 mg 1171.28 mg 577.50 mg 345 mg 692.50 mg 812.50 mg 2.20 mg 9.60 mg 492 mg 0 mg 0 mg 1.15 mg 10 mg 1.40 mg 0 mg 3.80 mg 0 mg Zinc 0.92 mg 1.88 mg 1.35 mg 2.95 mg 0.44 mg 0.60 mg 0.77 mg 0.06 mg 0.35 mg 0.08 mg 0.35 mg Protein 5.08 g 4.02 g 19.95 g 15.07 g 11.55 g 20.90 g 1.83 g 2.38 g 5.50 g 0 g 0 g 0.40 g 0.17 g 0.73 g 0 g 1.15 g 0 g Alanine 0.23 g 0.91 g 0.69 g 0.06 g 0.44 g 0.04 g 0.06 g Arginine 0.20 g 1.09 g 0.83 g 0.09 g 0.23 g 0.02 g 0.06 g Aspartic acid 0.71 g 2.50 g 1.89 g 0.68 g 0.39 g 0.10 g 0.15 g Cystine 0.05 g 0.19 g 0.14 g 0.05 g 0.08 g 0.01 g 0.01 g Glutamic acid 0.52 g 3.21 g 2.42 g 0.51 g 1.09 g 0.10 g 0.13 g Glycine 0.18 g 0.81 g 0.61 g 0.07 g 0.20 g 0.03 g 0.06 g Histidine 0.09 g 0.55 g 0.41 g 0.04 g 0.15 g 0.01 g 0.02 g Hydroxyproline 0 g 0 g Isoleucine 0.18 g 0.94 g 0.71 g 0.05 g 0.17 g 0.03 g 0.05 g Leucine 0.31 g 1.69 g 1.28 g 0.09 g 0.68 g 0.07 g 0.09 g Lysine 0.24 g 1.40 g 1.05 g 0.09 g 0.52 g 0.02 g 0.06 g Methionine 0.06 g 0.26 g 0.20 g 0.01 g 0.13 g 0.01 g 0.02 g Phenylalanine 0.18 g 1.18 g 0.89 g 0.12 g 0.25 g 0.03 g 0.06 g Proline 0.19 g 1.14 g 0.86 g 0.06 g 0.69 g 0.10 g 0.14 g Serine 0.28 g 1.25 g 0.94 g 0.12 g 0.30 g 0.03 g 0.03 g Threonine 0.22 g 0.73 g 0.56 g 0.10 g 0.17 g 0.02 g 0.04 g Tryptophan 0.05 g 0.24 g 0.18 g 0.03 g 0.05 g 0.00 g 0.01 g Tyrosine 0.12 g 0.47 g 0.36 g 0.02 g 0.21 g 0.03 g 0.04 g Valine 0.25 g 1.15 g 0.87 g 0.07 g 0.26 g 0.04 g 0.07 g Fat 1.98 g 2.62 g 0.72 g 4.80 g 17.10 g 0.11 g 0.72 g 2.93 g 460 g 0 g 0.28 g 0 g 0.23 g 0 g 0.20 g 0 g Saturated fatty acids 0.45 g 0.45 g 0.19 g 0 g 2.34 g 0.14 g 0.59 g 32.84 g 0.05 g 0 g 0.10 g 0.11 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0.02 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0.01 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g Eicosanoic acid 0 g 0.02 g 0 g 0 g 0 g Heptadecanoic acid 0 g 0.00 g 0 g 0 g 0 g Hexadecanoic acid 0.39 g 0.30 g 0.17 g 1.69 g 0.13 g 0.46 g 0.01 g 0 g 0.04 g 0.05 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecanoic acid 0.06 g 0.14 g 0.01 g 0.53 g 0.01 g 0.09 g 0.01 g 0 g 0.02 g 0.05 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Pentadecanoic acid 0 g 0.01 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.02 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.08 g 0.07 g 0.06 g 6.94 g 0.02 g 0.90 g 295.73 g 0.01 g 0 g 0.05 g 0.06 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.01 g 0.04 g 0.05 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0.07 g 0 g 0.01 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0.03 g 0 g 0.06 g 0.01 g 0.01 g 0 g 0 g 0.01 g 0.01 g Octadecenoic acid 0.08 g 0.04 g 0.06 g 6.80 g 0.01 g 0.88 g 0.01 g 0 g 0.04 g 0.05 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0.00 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 1.02 g 0.48 g 0.31 g 7.08 g 0.37 g 1.25 g 131.42 g 0.02 g 0 g 0.07 g 0.03 g α-linolenic acid n-3 (ALA) 0.04 g 0.01 g 0.01 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.39 g 0.30 g 0.17 g 6.17 g 0.24 g 1.16 g 0.01 g 0 g 0.05 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.63 g 0.18 g 0.14 g 0.91 g 0.13 g 0.04 g 0.01 g 0 g 0.01 g 0.01 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 20.28 g 16.12 g 53.73 g 41.38 g 34.62 g 46.65 g 18.94 g 14.47 g 34.42 g 0 g 0 g 7.93 g 6.53 g 4.48 g 0 g 2.39 g 100 g Fiber 9.20 g 8.23 g 13.75 g 17.25 g 11.50 g 18.25 g 4.18 g 5.04 g 4.80 g 0 g 0.34 g 0 g 1.77 g 1.89 g Starch 4.84 g 0 g 19.34 g 0 g Sugars 6.97 g 8.08 g 9.50 g 0.57 g 0 g 4.17 g 10.08 g 10.66 g 0 g 0 g 2.90 g 1.55 g 0.04 g 0.09 g 0 g Fructose 3 g 0.25 g 4.20 g 5.42 g 0.43 g 1.27 g 0.02 g 0.04 g Galactose 0 g 0 g 0 g 0 g 0.01 g 0.01 g Glucose 3.05 g 0.57 g 5.08 g 4.66 g 0.67 g 1.14 g 0.02 g 0.04 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0.19 g 0 g 0 g 0 g Sucrose 0.87 g 8.68 g 3.52 g 0 g 9.36 g 0.49 g 0 g 0 g Sugar alcohols 100 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 6.44 mg 5.30 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 26.50 g 0 g 0 g Ash 4.02 g 3.40 g 3.73 g 0.90 g 1.13 g 1.80 g 0.24 g 0.31 g 0.74 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 452.64 g 170.28 g 189.10 g 161.35 g 198.22 g 221.30 g 195.38 g 106.16 g 216.22 g 0.87 g 0.52 g
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Beans, drained solids, regular pack, canned, green, snap and Cut wax beans by Safeway, Inc. and Beans, drained solids, canned, mature seeds, red, kidney and Beans, low sodium, canned, mature seeds, black and Garbanzo beans chick peas and Lentils, from canned and Onions, raw, yellow and Peppers, raw, red, sweet and Corn, drained solids, whole kernel, canned, yellow, sweet and Canola oil and White vinegar by FINEST CHOICE and Lemon juice, raw and Wine, red, table and Spices, black, pepper and Red chili flakes by Morton Bassett Inc. and Spices, dried, basil and Lakanto, monkfruit sweetener with erythritol by LAKANTO food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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