Printed from https://www.nutritionvalue.org Compare nutritional values Delicious Hidden Liver Italian Meatballs nutritional composition per ingredient
Nutrient Chicken, raw, all classes, liver Oil, salad or cooking, olive Tomato sauce, no salt added, canned Turkey, raw, 7% fat, 93% lean, ground Italian seasoning by ROUNDY'S Spices, black, pepper Bread, plain, grated, dry, crumbs Egg, fresh, raw, white Garlic, raw Onions, raw Cilantro by Morton Bassett Inc. Spices, dried, parsley Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat Weight 70.87 g 20.25 g 793.79 g 113.40 g 0.80 g 0.10 g 108 g 33 g 9 g 110 g 2 g 0.50 g 490 g Calories 84.34 179.01 190.51 170.1 0 0.25 426.6 17.16 13.41 44 0 1.46 166.6 Vitamin A, RAE 2336 mcg 0 mcg 174.63 mcg 24.95 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.48 mcg 298.90 mcg Carotene, alpha 7.80 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg Carotene, beta 39.69 mcg 0 mcg 2055.91 mcg 0 mcg 0.31 mcg 0 mcg 0 mcg 0.45 mcg 1.10 mcg 5.76 mcg 0 mcg Cryptoxanthin, beta 7.80 mcg 0 mcg 23.81 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 190.51 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 1.44 mcg 4.40 mcg 12.14 mcg 0 mcg Lycopene 28.35 mcg 0 mcg 110296.56 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 2331.75 mcg 0 mcg 0 mcg 24.95 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 298.90 mcg Thiamin 0.22 mg 0 mg 0.19 mg 0.08 mg 0 mg 1.04 mg 0.00 mg 0.02 mg 0.05 mg 0.00 mg 0.22 mg Riboflavin 1.26 mg 0 mg 0.52 mg 0.21 mg 0 mg 0.43 mg 0.14 mg 0.01 mg 0.03 mg 0.01 mg 0.89 mg Niacin 6.89 mg 0 mg 7.87 mg 6.14 mg 0.00 mg 7.17 mg 0.04 mg 0.06 mg 0.13 mg 0.05 mg 0.46 mg Pantothenic acid 4.42 mg 0 mg 2.45 mg 1.13 mg 0.00 mg 0.60 mg 0.06 mg 0.05 mg 0.14 mg 0.01 mg 1.75 mg Vitamin B6 0.60 mg 0 mg 0.78 mg 0.40 mg 0 mg 0.13 mg 0.00 mg 0.11 mg 0.13 mg 0.01 mg 0.18 mg Vitamin B12 11.75 mcg 0 mcg 0 mcg 1.36 mcg 0 mcg 0.38 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 2.45 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 416.74 mcg 0 mcg 71.44 mcg 7.94 mcg 0.02 mcg 177.12 mcg 1.32 mcg 0.27 mcg 20.90 mcg 0.90 mcg 24.50 mcg Folate, food 416.74 mcg 0 mcg 71.44 mcg 7.94 mcg 0.02 mcg 27 mcg 1.32 mcg 0.27 mcg 20.90 mcg 0.90 mcg 24.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 88.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 12.70 mg 0 mg 55.60 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.80 mg 8.10 mg 0.60 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.88 mcg Vitamin D3 0 mcg 5.88 mcg Vitamin E (alpha-tocopherol) 0.50 mg 2.91 mg 11.43 mg 0.12 mg 0 mg 0.09 mg 0 mg 0.01 mg 0.02 mg 0.04 mg 0.05 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.50 mg 2.91 mg 11.43 mg 0.12 mg 0 mg 0.09 mg 0 mg 0.01 mg 0.02 mg 0.04 mg 0.05 mg Tocopherol, beta 0 mg 0.02 mg 0.16 mg 0 mg 0 mg 0.04 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.02 mg 0 mg 0.19 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.22 mg 0.17 mg 0.79 mg 0.15 mg 0.01 mg 0.82 mg 0 mg 0.01 mg 0 mg Tocotrienol, alpha 0 mg 0.02 mg 0 mg 0.01 mg 0.04 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.05 mg 0 mg 1.12 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 12.20 mcg 22.20 mcg 0 mcg 0.20 mcg 8.30 mcg 0 mcg 0.20 mcg 0.40 mcg 6.80 mcg 0 mcg Vitamin K1 0 mcg 12.20 mcg 22.20 mcg 0 mcg 0.20 mcg 7.10 mcg 0 mcg 0.20 mcg 0.40 mcg 6.80 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 1.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 12 mg 0 mg 6.40 mg 8.10 mg 0 mg 0.10 mg 0.10 mg 0 mg 9.30 mg Choline 137.80 mg 0.10 mg 78.60 mg 60.10 mg 0 mg 15.80 mg 0.40 mg 2.10 mg 6.70 mg 0.50 mg 76.40 mg Calcium 5.67 mg 0.20 mg 111.13 mg 23.81 mg 0 mg 0.44 mg 197.64 mg 2.31 mg 16.29 mg 25.30 mg 5.70 mg 597.80 mg Copper 0.35 mg 0 mg 0.91 mg 0.12 mg 0 mg 0.28 mg 0.01 mg 0.03 mg 0.04 mg 0 mg 0.06 mg Fluoride 277 mcg 0 mcg 1.20 mcg 15.20 mcg Iron 6.37 mg 0.11 mg 7.62 mg 1.33 mg 0 mg 0.01 mg 5.22 mg 0.03 mg 0.15 mg 0.23 mg 0.11 mg 0.15 mg Magnesium 13.47 mg 0 mg 119.07 mg 23.81 mg 0.17 mg 46.44 mg 3.63 mg 2.25 mg 11 mg 2 mg 53.90 mg Manganese 0.18 mg 0 mg 0.90 mg 0.01 mg 0.01 mg 0.99 mg 0.00 mg 0.15 mg 0.14 mg 0.05 mg 0.01 mg Phosphorus 210.50 mg 0 mg 214.32 mg 218.86 mg 0.16 mg 178.20 mg 4.95 mg 13.77 mg 31.90 mg 2.18 mg 494.90 mg Potassium 163.01 mg 0.20 mg 2357.54 mg 241.54 mg 1.33 mg 211.68 mg 53.79 mg 36.09 mg 160.60 mg 13.41 mg 764.40 mg Selenium 38.70 mcg 0 mcg 4.76 mcg 21.55 mcg 0 mcg 27.22 mcg 6.60 mcg 1.28 mcg 0.55 mcg 0.07 mcg 15.19 mcg Sodium 50.32 mg 0.41 mg 87.32 mg 78.24 mg 0 mg 0.02 mg 790.56 mg 54.78 mg 1.53 mg 4.40 mg 0 mg 2.26 mg 205.80 mg Zinc 1.89 mg 0 mg 1.75 mg 2.87 mg 0 mg 1.57 mg 0.01 mg 0.10 mg 0.19 mg 0.03 mg 2.06 mg Protein 11.99 g 0 g 9.53 g 21.24 g 0 g 0.01 g 14.42 g 3.60 g 0.57 g 1.21 g 0 g 0.13 g 16.51 g Alanine 0.70 g 0 g 0.29 g 1.32 g 0.00 g 0.52 g 0.23 g 0.01 g 0.02 g 0.01 g 0.56 g Arginine 0.78 g 0 g 0.22 g 1.54 g 0 g 0.60 g 0.21 g 0.06 g 0.11 g 0.01 g 0.47 g Aspartic acid 1.13 g 0 g 1.45 g 2.05 g 0.00 g 0.83 g 0.40 g 0.04 g 0.10 g 0.02 g 1.41 g Cystine 0.19 g 0 g 0.10 g 0.23 g 0 g 0.30 g 0.10 g 0.01 g 0.00 g 0.00 g 0.10 g Glutamic acid 1.48 g 0 g 4.65 g 3.40 g 0.00 g 4.45 g 0.51 g 0.07 g 0.28 g 0.02 g 3.71 g Glycine 0.60 g 0 g 0.21 g 1.16 g 0 g 0.53 g 0.14 g 0.02 g 0.03 g 0.01 g 0.33 g Histidine 0.36 g 0 g 0.16 g 0.63 g 0 g 0.32 g 0.10 g 0.01 g 0.01 g 0.00 g 0.50 g Hydroxyproline 0.03 g 0.23 g 0 g 0 g 0 g Isoleucine 0.58 g 0 g 0.20 g 0.95 g 0 g 0.59 g 0.22 g 0.02 g 0.01 g 0.01 g 0.85 g Leucine 1.07 g 0 g 0.27 g 1.75 g 0.00 g 1.04 g 0.34 g 0.03 g 0.03 g 0.01 g 1.56 g Lysine 0.94 g 0 g 0.29 g 1.90 g 0 g 0.46 g 0.27 g 0.03 g 0.04 g 0.01 g 1.38 g Methionine 0.31 g 0 g 0.06 g 0.62 g 0 g 0.25 g 0.13 g 0.01 g 0.00 g 0.00 g 0.43 g Phenylalanine 0.58 g 0 g 0.29 g 0.83 g 0 g 0.71 g 0.23 g 0.02 g 0.03 g 0.01 g 0.86 g Proline 0.52 g 0 g 0.17 g 0.94 g 0.00 g 1.48 g 0.14 g 0.01 g 0.01 g 0.01 g 1.63 g Serine 0.52 g 0 g 0.28 g 0.90 g 0 g 0.71 g 0.26 g 0.02 g 0.02 g 0.01 g 0.99 g Threonine 0.51 g 0 g 0.29 g 0.97 g 0 g 0.46 g 0.15 g 0.01 g 0.02 g 0.01 g 0.71 g Tryptophan 0.12 g 0 g 0.07 g 0.24 g 0 g 0.17 g 0.04 g 0.01 g 0.01 g 0.00 g 0.21 g Tyrosine 0.46 g 0 g 0.14 g 0.75 g 0 g 0.43 g 0.15 g 0.01 g 0.01 g 0.01 g 0.83 g Valine 0.71 g 0 g 0.20 g 0.98 g 0.00 g 0.65 g 0.27 g 0.03 g 0.02 g 0.01 g 1.08 g Fat 3.42 g 20.25 g 2.38 g 9.46 g 0 g 0.00 g 5.72 g 0.06 g 0.04 g 0.11 g 0 g 0.03 g 0.39 g Saturated fatty acids 1.11 g 2.80 g 0.33 g 2.46 g 0 g 0.00 g 1.30 g 0 g 0.01 g 0.05 g 0.01 g 0.27 g Butanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Decanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosanoic acid 0.01 g 0.03 g 0.00 g 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosanoic acid 0 g 0.08 g 0.01 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.00 g 0.00 g 0.02 g 0 g 0 g 0 g 0 g Hexadecanoic acid 0.63 g 2.29 g 0.25 g 1.68 g 0.00 g 0.73 g 0 g 0.01 g 0.04 g 0.01 g 0.12 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.47 g 0.40 g 0.09 g 0.64 g 0 g 0.57 g 0 g 0 g 0.00 g 0 g 0.04 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0 g 0 g 0.08 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.04 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.89 g 14.78 g 0.35 g 3.22 g 0.00 g 1.10 g 0 g 0.00 g 0.01 g 0.00 g 0.11 g Cis-hexadecenoic acid 0.30 g 0 g Cis-octadecenoic acid 2.76 g 0.00 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.01 g 0.06 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.03 g 0.02 g 0 g 0 g 0 g Hexadecenoic acid 0.07 g 0.25 g 0.02 g 0.31 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Octadecenoic acid 0.80 g 14.43 g 0.34 g 2.84 g 0.00 g 1.10 g 0 g 0.00 g 0.01 g 0.00 g 0.09 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.08 g 0 g 0 g Polyunsaturated fatty acids 0.93 g 2.13 g 0.96 g 2.88 g 0.00 g 2.23 g 0 g 0.02 g 0.02 g 0.02 g 0.01 g α-linolenic acid n-3 (ALA) 0 g 0.14 g 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0.02 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.34 g 2.48 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.02 g 0 g Eicosadienoic acid 0 g 0.01 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.01 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.23 g 0 g 0 g 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0 g Octadecadienoic acid 0.34 g 1.98 g 0.91 g 2.53 g 0.00 g 2.02 g 0 g 0.02 g 0.01 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.15 g 0.05 g 0.14 g 0 g 0.20 g 0 g 0.00 g 0.00 g 0.01 g 0.01 g Trans-octadecadienoic acid 0.04 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.05 g 0 g 0.13 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.09 g 0 g 0 g Fatty acids, total trans-polyenoic 0.04 g Carbohydrate 0.52 g 0 g 42.15 g 0 g 0 g 0.06 g 77.74 g 0.24 g 2.98 g 10.27 g 0 g 0.25 g 24.30 g Fiber 0 g 0 g 11.91 g 0 g 0 g 0.03 g 4.86 g 0 g 0.19 g 1.87 g 0.13 g 0 g Starch 64.43 g 0 g Sugars 0 g 0 g 28.26 g 0 g 0 g 0 g 6.70 g 0.23 g 0.09 g 4.66 g 0.04 g 24.94 g Fructose 13.26 g 0 g 2.66 g 0.02 g 1.42 g 0 g 0 g Galactose 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Glucose 14.45 g 0 g 1.97 g 0.11 g 2.17 g 0.01 g 0 g Lactose 0 g 0 g 0 g 0.02 g 0 g 0 g 24.94 g Maltose 0 g 0 g 2.07 g 0.02 g 0 g 0 g 0 g Sucrose 0.56 g 0 g 0 g 0.02 g 1.09 g 0.02 g 0 g Cholesterol 244.51 mg 0 mg 0 mg 83.91 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9.80 mg Phytosterols 44.75 mg 0.09 mg 8.64 mg 16.50 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.75 g 0 g 15.24 g 1.04 g 0 g 3.10 g 0.21 g 0.14 g 0.39 g 0.06 g 3.67 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 54.19 g 0 g 724.57 g 82.36 g 0.01 g 7.03 g 28.90 g 5.27 g 98.02 g 0.03 g 445.12 g
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Chicken, raw, all classes, liver and Oil, salad or cooking, olive and Tomato sauce, no salt added, canned and Turkey, raw, 7% fat, 93% lean, ground and Italian seasoning by ROUNDY'S and Spices, black, pepper and Bread, plain, grated, dry, crumbs and Egg, fresh, raw, white and Garlic, raw and Onions, raw and Cilantro by Morton Bassett Inc. and Spices, dried, parsley and Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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