Printed from https://www.nutritionvalue.org Compare nutritional values Roasted Mixed Root Vegetables nutritional composition per ingredient
Nutrient Potatoes, raw, flesh and skin, red Squash, raw, butternut, winter Carrots, raw Turnip, raw Sweet potato, unprepared, raw Onions, raw, yellow Sliced bell peppers Pineapple, all varieties, raw Roasted cauliflower salt free Extra virgin olive oil by QO Salt, table Spices, black, pepper Herbs of provence by Pepper Creek Farms, Inc. Syrup, Canadian, maple Weight 600 g 600 g 600 g 500 g 500 g 300 g 300 g 300 g 200 g 70 g 12 g 12 g 12 g 30 g Calories 420 270 246 140 430 114 78 150 49.94 560 0 30.12 34.32 81 Vitamin A, RAE 0 mcg 3192 mcg 5010 mcg 0 mcg 3545 mcg 9 mcg 0 mcg 0 mcg 3.24 mcg 0 mcg Carotene, alpha 0 mcg 5004 mcg 20862 mcg 0 mcg 35 mcg 0 mcg 0 mcg 0 mcg 1.44 mcg Carotene, beta 24 mcg 25356 mcg 49710 mcg 0 mcg 42545 mcg 105 mcg 0 mcg 0 mcg 37.20 mcg Cryptoxanthin, beta 0 mcg 20826 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg Lutein + zeaxanthin 126 mcg 0 mcg 1536 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 54.48 mcg Lycopene 0 mcg 0 mcg 6 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.40 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.49 mg 0.60 mg 0.40 mg 0.20 mg 0.39 mg 0.24 mg 0 mg 0 mg 0.01 mg 0.02 mg Riboflavin 0.19 mg 0.12 mg 0.35 mg 0.15 mg 0.30 mg 0.10 mg 0 mg 0 mg 0.02 mg 0.38 mg Niacin 6.89 mg 7.20 mg 5.90 mg 2 mg 2.79 mg 1.50 mg 0 mg 0 mg 0.14 mg 0.02 mg Pantothenic acid 1.67 mg 2.40 mg 1.64 mg 4 mg 0.64 mg 0 mg 0.17 mg Vitamin B6 1.02 mg 0.92 mg 0.83 mg 0.45 mg 1.04 mg 0.34 mg 0 mg 0 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 108 mcg 162 mcg 114 mcg 75 mcg 55 mcg 54 mcg 0 mcg 0 mcg 2.04 mcg Folate, food 108 mcg 162 mcg 114 mcg 75 mcg 55 mcg 54 mcg 0 mcg 0 mcg 2.04 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 51.60 mg 126 mg 35.40 mg 105 mg 12 mg 24.60 mg 444 mg 143.40 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.06 mg 8.64 mg 3.96 mg 0.15 mg 1.30 mg 0.06 mg 0 mg 0 mg 0.12 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.06 mg 8.64 mg 3.96 mg 0.15 mg 1.30 mg 0.06 mg 0 mg 0 mg 0.12 mg Tocopherol, beta 0 mg 0.06 mg 0.05 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0 mg 0.79 mg Tocotrienol, alpha 0.06 mg 0.05 mg 0.06 mg 0.10 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 17.40 mcg 6.60 mcg 79.20 mcg 0.50 mcg 9 mcg 2.10 mcg 0 mcg 0 mcg 19.60 mcg Vitamin K1 17.40 mcg 6.60 mcg 79.20 mcg 0.50 mcg 9 mcg 2.10 mcg 0 mcg 0 mcg 19.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.20 mg 2.40 mg 0.30 mg 1.10 mg Biotin 0 mcg Choline 98.40 mg 52.80 mg 55.50 mg 61.50 mg 16.50 mg 0 mg 0 mg 1.40 mg Calcium 60 mg 288 mg 198 mg 150 mg 150 mg 45 mg 27 mg 39 mg 0 mg 2.88 mg 53.16 mg 32.70 mg Copper 0.80 mg 0.43 mg 0.27 mg 0.42 mg 0.76 mg 0.11 mg 0.33 mg 0 mg 0 mg 0.16 mg Fluoride 19.20 mcg 0.20 mcg 4.10 mcg Iodine 0 mcg Iron 4.38 mg 4.20 mg 1.80 mg 1.50 mg 3.05 mg 0.84 mg 0.96 mg 0.87 mg 0 mg 0.04 mg 1.17 mg 0.03 mg Magnesium 132 mg 204 mg 72 mg 55 mg 125 mg 27 mg 36 mg 0 mg 0.12 mg 20.52 mg 6.30 mg Manganese 0.85 mg 1.21 mg 0.86 mg 1.29 mg 0.43 mg 2.78 mg 0.01 mg 1.53 mg 0.69 mg Phosphorus 366 mg 198 mg 210 mg 135 mg 235 mg 102 mg 24 mg 87.90 mg 0 mg 18.96 mg Potassium 2730 mg 2112 mg 1920 mg 955 mg 1685 mg 546 mg 327 mg 597.28 mg 0.96 mg 159.48 mg 67.50 mg Selenium 3 mcg 3 mcg 0.60 mcg 3.50 mcg 3 mcg 0 mcg 0.30 mcg 0 mcg 0.01 mcg 0.59 mcg Sodium 108 mg 24 mg 414 mg 335 mg 275 mg 3 mg 0 mg 3 mg 0 mg 0 mg 4650.96 mg 2.40 mg 8.52 mg 2.70 mg Zinc 1.98 mg 0.90 mg 1.44 mg 1.35 mg 1.50 mg 0.60 mg 0.36 mg 59.92 mg 0.01 mg 0.14 mg 0.21 mg Protein 11.34 g 6 g 5.58 g 4.50 g 7.85 g 2.49 g 2.64 g 1.62 g 3.80 g 0 g 0 g 1.25 g 0.86 g 0 g Alanine 0.35 g 0.25 g 0.68 g 0.39 g 0.10 g 0 g 0.07 g Arginine 0.56 g 0.34 g 0.55 g 0.28 g 0.06 g 0 g 0.04 g Aspartic acid 2.65 g 0.64 g 1.14 g 1.91 g 0.36 g 0 g 0.17 g Cystine 0.13 g 0.05 g 0.50 g 0.11 g 0.04 g 0 g 0.02 g Glutamic acid 1.94 g 1.05 g 2.20 g 0.78 g 0.24 g 0 g 0.17 g Glycine 0.31 g 0.22 g 0.28 g 0.32 g 0.07 g 0 g 0.05 g Histidine 0.19 g 0.11 g 0.24 g 0.15 g 0.03 g 0 g 0.02 g Hydroxyproline 0 g Isoleucine 0.37 g 0.23 g 0.46 g 0.28 g 0.06 g 0 g 0.04 g Leucine 0.54 g 0.34 g 0.61 g 0.46 g 0.07 g 0 g 0.12 g Lysine 0.59 g 0.22 g 0.61 g 0.33 g 0.08 g 0 g 0.03 g Methionine 0.17 g 0.07 g 0.12 g 0.14 g 0.04 g 0 g 0.01 g Phenylalanine 0.45 g 0.23 g 0.37 g 0.45 g 0.06 g 0 g 0.05 g Proline 0.35 g 0.22 g 0.32 g 0.26 g 0.05 g 0 g 0.17 g Serine 0.41 g 0.23 g 0.32 g 0.44 g 0.10 g 0 g 0.05 g Threonine 0.37 g 0.18 g 1.15 g 0.41 g 0.06 g 0 g 0.03 g Tryptophan 0.11 g 0.08 g 0.07 g 0.15 g 0.01 g 0 g 0.01 g Tyrosine 0.26 g 0.20 g 0.26 g 0.17 g 0.06 g 0 g 0.06 g Valine 0.57 g 0.26 g 0.41 g 0.43 g 0.07 g 0 g 0.07 g Fat 0.84 g 0.60 g 1.44 g 0.50 g 0.25 g 0.15 g 0 g 0.36 g 0 g 65.33 g 0 g 0.39 g 0.86 g 0 g Saturated fatty acids 0.21 g 0.13 g 0.19 g 0.06 g 0.09 g 0 g 0.03 g 0 g 9.33 g 0 g 0.17 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosanoic acid 0 g 0 g 0 g Dodecanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosanoic acid 0 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g Hexadecanoic acid 0.13 g 0.11 g 0.18 g 0.05 g 0.09 g 0.01 g 0 g 0 g 0.06 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecanoic acid 0.03 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0 g 0.04 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.02 g 0.04 g 0.07 g 0.03 g 0.01 g 0.04 g 0 g 46.67 g 0 g 0.09 g Cis-octadecenoic acid 0.08 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0 g 0.01 g 0.01 g 0 g 0.00 g 0 g 0 g 0.01 g Octadecenoic acid 0.01 g 0.04 g 0.07 g 0.03 g 0.01 g 0.04 g 0 g 0 g 0.08 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0.00 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.35 g 0.25 g 0.61 g 0.27 g 0.07 g 0.12 g 0 g 7 g 0 g 0.12 g α-linolenic acid n-3 (ALA) 0.02 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.26 g 0.10 g 0.60 g 0.06 g 0.07 g 0.07 g 0 g 0 g 0.08 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.08 g 0.16 g 0.01 g 0.20 g 0.01 g 0.05 g 0 g 0 g 0.02 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 95.40 g 70.14 g 57.48 g 32.15 g 100.60 g 25.83 g 18.51 g 39.36 g 0.22 g 0 g 0 g 7.67 g 7.71 g 20.21 g Fiber 10.20 g 12 g 16.80 g 9 g 15 g 5.70 g 3.90 g 4.20 g 0 g 0 g 3.04 g 0 g Starch 80.10 g 8.58 g 63.25 g 0 g Sugars 7.74 g 13.20 g 28.44 g 19 g 20.90 g 1.32 g 29.55 g 0 g 0 g 0.08 g 0 g 17.98 g Fructose 1.86 g 5.94 g 3.30 g 3.50 g 5.73 g 6.36 g 0.03 g 0.10 g Galactose 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Glucose 2.40 g 5.94 g 3.54 g 4.80 g 6.93 g 5.19 g 0.03 g 0.20 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.74 g 1.32 g 21.54 g 12.60 g 4.80 g 17.97 g 0 g 17.68 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 30 mg 60 mg 18 mg 0 mg 11.04 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.60 g 4.80 g 5.82 g 4.95 g 1.23 g 0.66 g 11.98 g 0.54 g 0.14 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 485.76 g 518.46 g 529.74 g 459.35 g 386.40 g 270.30 g 258 g 0 g 0.02 g 1.50 g 9.64 g
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Potatoes, raw, flesh and skin, red and Squash, raw, butternut, winter and Carrots, raw and Turnip, raw and Sweet potato, unprepared, raw and Onions, raw, yellow and Sliced bell peppers and Pineapple, all varieties, raw and Roasted cauliflower salt free and Extra virgin olive oil by QO and Salt, table and Spices, black, pepper and Herbs of provence by Pepper Creek Farms, Inc. and Syrup, Canadian, maple food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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