Printed from https://www.nutritionvalue.org Compare nutritional values Quiche- Diet/Veggie nutritional composition per ingredient
Nutrient Chickpea flour by Bob's Red Mill Natural Foods, Inc. Oat flour by Bob's Red Mill Natural Foods, Inc. Butter, salted Oil, cold pressed, flaxseed Refined coconut oil by Target Stores Lite salt by Morton Salt, Inc. Egg, fresh, raw, whole Potato starch by HODGSON MILL Cheese, low fat, swiss Unsweetened pea protein powder by Bob's Red Mill Natural Foods, Inc. Squash, raw, includes skin, zucchini, summer Kale, raw Spices, ground, nutmeg Parsley, fresh Basil, fresh Dill weed, fresh Milk, reduced fat (2%) Spinach, raw Peppers, raw, red, sweet Weight 30 g 30 g 9.37 g 4.49 g 4.55 g 1.40 g 88 g 6 g 14.17 g 13.50 g 56.50 g 10.50 g 0.55 g 0.63 g 0.35 g 0.10 g 122 g 15 g 23 g Calories 120 120 67.2 39.67 39.48 0 125.84 19.98 25.37 49.95 9.61 3.67 2.89 0.23 0.08 0.04 61 3.45 5.98 Vitamin A, RAE 64.10 mcg 0 mcg 140.80 mcg 5.67 mcg 5.65 mcg 25.30 mcg 0.03 mcg 2.67 mcg 0.93 mcg 0.39 mcg 101.26 mcg 70.35 mcg 36.11 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.60 mcg Carotene, beta 14.81 mcg 0 mcg 0 mcg 1.84 mcg 67.80 mcg 301.67 mcg 0.15 mcg 32.02 mcg 11.11 mcg 3.66 mcg 843.90 mcg 373.52 mcg Cryptoxanthin, beta 0 mcg 0 mcg 7.92 mcg 0 mcg 0 mcg 2.83 mcg 0.36 mcg 0 mcg 0.16 mcg 0 mcg 0 mcg 112.70 mcg Lutein + zeaxanthin 0 mcg 0 mcg 442.64 mcg 0 mcg 1200.62 mcg 657.40 mcg 0 mcg 35.23 mcg 19.97 mcg 0 mcg 1829.70 mcg 11.73 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 62.89 mcg 0 mcg 140.80 mcg 5.53 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 101.26 mcg 0 mcg 0 mcg Thiamin 0 mg 0 mg 0.04 mg 0.00 mg 0.03 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0 mg 0.07 mg 0.01 mg 0.01 mg Riboflavin 0.00 mg 0 mg 0.40 mg 0.05 mg 0.05 mg 0.04 mg 0 mg 0.00 mg 0 mg 0 mg 0.17 mg 0.03 mg 0.02 mg Niacin 0.00 mg 0 mg 0.07 mg 0.01 mg 0.26 mg 0.12 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg 0.14 mg 0.11 mg 0.23 mg Pantothenic acid 0.01 mg 1.35 mg 0.12 mg 0.04 mg 0.00 mg 0.00 mg 0 mg 0.01 mg 0.07 mg Vitamin B6 0 mg 0 mg 0.15 mg 0.01 mg 0.09 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0.07 mg 0.03 mg 0.07 mg Vitamin B12 0.02 mcg 0 mcg 0.78 mcg 0.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.67 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.28 mcg 0 mcg 41.36 mcg 0.85 mcg 13.56 mcg 6.51 mcg 0.42 mcg 0.96 mcg 0.24 mcg 0.15 mcg 2.44 mcg 29.10 mcg 10.58 mcg Folate, food 0.28 mcg 0 mcg 41.36 mcg 0.85 mcg 13.56 mcg 6.51 mcg 0.42 mcg 0.96 mcg 0.24 mcg 0.15 mcg 2.44 mcg 29.10 mcg 10.58 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10.10 mg 9.80 mg 0 mg 0.80 mg 0.10 mg 0.10 mg 0.20 mg 4.20 mg 29.40 mg Vitamin D 0 mcg 0 mcg 1.76 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.34 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 1.76 mcg 0.01 mcg Vitamin E (alpha-tocopherol) 0.22 mg 0.02 mg 0.92 mg 0.01 mg 0.07 mg 0.07 mg 0 mg 0 mg 0 mg 0.04 mg 0.30 mg 0.36 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.22 mg 0.02 mg 0.92 mg 0.01 mg 0.07 mg 0.07 mg 0 mg 0 mg 0 mg 0.04 mg 0.30 mg 0.36 mg Tocopherol, beta 0 mg 0.02 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0.07 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 1.29 mg 0.44 mg 0.01 mg 0 mg 0 mg 0 mg 0.03 mg 0.03 mg Tocotrienol, alpha 0 mg 0.04 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.04 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.70 mcg 0.40 mcg 0.40 mcg 0.10 mcg 2.40 mcg 40.90 mcg 0 mcg 10.40 mcg 1.50 mcg 0.20 mcg 72.40 mcg 1.10 mcg Vitamin K1 0.70 mcg 0.40 mcg 0.30 mcg 0.10 mcg 2.40 mcg 40.90 mcg 0 mcg 10.40 mcg 1.50 mcg 0.20 mcg 72.40 mcg 1.10 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.30 mg 0 mg 0 mg 15.40 mg 0 mg Choline 1.80 mg 0 mg 258.50 mg 2.20 mg 5.40 mg 0.10 mg 0 mg 0.10 mg 0 mg 22.20 mg 2.90 mg 1.30 mg Calcium 32.10 mg 12.90 mg 2.25 mg 0.04 mg 49.28 mg 0 mg 136.22 mg 9.99 mg 9.04 mg 26.67 mg 1.01 mg 0.87 mg 0.63 mg 0.21 mg 153.72 mg 14.85 mg 1.61 mg Copper 0 mg 0 mg 0.06 mg 0 mg 0.03 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.02 mg 0 mg Fluoride 0.30 mcg 1 mcg Iron 2 mg 1 mg 0 mg 0 mg 1.54 mg 0 mg 0.02 mg 3.15 mg 0.21 mg 0.17 mg 0.02 mg 0.04 mg 0.01 mg 0.01 mg 0 mg 0.41 mg 0.10 mg Magnesium 0.19 mg 0 mg 10.56 mg 5.10 mg 10.17 mg 3.46 mg 1.01 mg 0.32 mg 0.23 mg 0.06 mg 14.64 mg 11.85 mg 2.76 mg Manganese 0 mg 0 mg 0.03 mg 0.10 mg 0.10 mg 0.02 mg 0.00 mg 0.00 mg 0.00 mg 0.14 mg 0.03 mg Phosphorus 2.25 mg 0.04 mg 174.24 mg 85.76 mg 21.47 mg 5.78 mg 1.17 mg 0.37 mg 0.20 mg 0.07 mg 125.66 mg 7.35 mg 5.98 mg Potassium 366 mg 107.10 mg 2.25 mg 0 mg 350 mg 121.44 mg 15.73 mg 147.47 mg 36.54 mg 1.93 mg 3.51 mg 1.04 mg 0.74 mg 193.98 mg 83.70 mg 48.53 mg Selenium 0.09 mcg 0 mcg 27.02 mcg 1.80 mcg 0.11 mcg 0.09 mcg 0.01 mcg 0 mcg 0 mcg 2.20 mcg 0.15 mcg 0.02 mcg Sodium 0 mg 0 mg 60.26 mg 0 mg 290 mg 124.96 mg 0 mg 28.21 mg 130 mg 4.52 mg 5.57 mg 0.09 mg 0.35 mg 0.01 mg 0.06 mg 47.58 mg 11.85 mg 0.92 mg Zinc 0.01 mg 0 mg 1.14 mg 0.55 mg 0.18 mg 0.04 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.52 mg 0.08 mg 0.06 mg Protein 5 g 4 g 0.08 g 0 g 0 g 0 g 11.05 g 0 g 4.03 g 10.50 g 0.68 g 0.31 g 0.03 g 0.02 g 0.01 g 0 g 4.09 g 0.43 g 0.23 g Alanine 0.00 g 0.65 g 0.04 g 0.01 g 0.00 g 0 g 0 g 0.02 g 0.01 g Arginine 0.00 g 0.72 g 0.03 g 0.02 g 0.00 g 0 g 0 g 0.02 g 0.01 g Aspartic acid 0.01 g 1.17 g 0.08 g 0.03 g 0.00 g 0.00 g 0 g 0.04 g 0.07 g Cystine 0.00 g 0.24 g 0.01 g 0.00 g 0 g 0 g 0 g 0.01 g 0.00 g Glutamic acid 0.02 g 1.47 g 0.07 g 0.04 g 0.00 g 0.00 g 0 g 0.05 g 0.05 g Glycine 0.00 g 0.38 g 0.03 g 0.01 g 0.00 g 0 g 0 g 0.02 g 0.01 g Histidine 0.00 g 0.27 g 0.01 g 0.02 g 0 g 0 g 0 g 0.01 g 0.00 g Isoleucine 0.01 g 0.59 g 0.03 g 0.02 g 0.00 g 0 g 0 g 0.02 g 0.01 g Leucine 0.01 g 0.96 g 0.04 g 0.02 g 0.00 g 0.00 g 0 g 0.03 g 0.01 g Lysine 0.01 g 0.80 g 0.04 g 0.02 g 0.00 g 0 g 0 g 0.03 g 0.01 g Methionine 0.00 g 0.33 g 0.01 g 0.00 g 0 g 0 g 0 g 0.01 g 0.00 g Phenylalanine 0.00 g 0.60 g 0.02 g 0.02 g 0.00 g 0 g 0 g 0.02 g 0.01 g Proline 0.01 g 0.45 g 0.02 g 0.02 g 0.00 g 0 g 0 g 0.02 g 0.01 g Serine 0.00 g 0.85 g 0.03 g 0.01 g 0.00 g 0 g 0 g 0.02 g 0.01 g Threonine 0.00 g 0.49 g 0.02 g 0.01 g 0.00 g 0 g 0 g 0.02 g 0.01 g Tryptophan 0.00 g 0.15 g 0.01 g 0.00 g 0 g 0 g 0 g 0.01 g 0.00 g Tyrosine 0.00 g 0.44 g 0.02 g 0.01 g 0.00 g 0 g 0 g 0.02 g 0.00 g Valine 0.01 g 0.76 g 0.03 g 0.02 g 0.00 g 0 g 0 g 0.02 g 0.01 g Fat 1.50 g 2.00 g 7.60 g 4.49 g 4.25 g 8.37 g 0 g 0.72 g 0.75 g 0.18 g 0.16 g 0.20 g 0.01 g 0.00 g 0.00 g 2.32 g 0.06 g 0.07 g Saturated fatty acids 0 g 0 g 4.81 g 0.40 g 3.95 g 2.75 g 0 g 0.47 g 0 g 0.05 g 0.02 g 0.14 g 0.00 g 0 g 0 g 1.35 g 0.01 g 0.01 g Butanoic acid 0.30 g 0 g 0.00 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g Decanoic acid 0.24 g 0 g 0.01 g 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g Docosanoic acid 0.01 g 0.00 g 0.00 g 0 g Dodecanoic acid 0.24 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g 0.07 g 0 g 0 g Eicosanoic acid 0.01 g 0.01 g 0.00 g 0.00 g 0 g Heptadecanoic acid 0.05 g 0.00 g 0.02 g 0.00 g 0 g Hexadecanoic acid 2.03 g 0.23 g 1.96 g 0.20 g 0.03 g 0.02 g 0.01 g 0.00 g 0 g 0 g 0.62 g 0.01 g 0.01 g Hexanoic acid 0.19 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g Octadecanoic acid 0.94 g 0.15 g 0.71 g 0.09 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g 0.22 g 0.00 g 0.00 g Octanoic acid 0.11 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Pentadecanoic acid 0.00 g 0.01 g 0.00 g 0 g Tetracosanoic acid 0.00 g 0 g 0.00 g 0 g Tetradecanoic acid 0.70 g 0.00 g 0.03 g 0.08 g 0.00 g 0.00 g 0.13 g 0 g 0 g 0 g 0.22 g 0.00 g 0 g Monounsaturated fatty acids 1.97 g 0.83 g 0.30 g 3.22 g 0.19 g 0.01 g 0.01 g 0.02 g 0.00 g 0 g 0.00 g 0.49 g 0.00 g 0.00 g Cis-hexadecenoic acid 0.09 g 0.00 g 0.17 g 0.00 g Cis-octadecenoic acid 1.59 g 0.82 g 2.98 g 0.00 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g 0 g 0 g Docosenoic trans acid 0.00 g 0 g 0 g Eicosenoic acid 0.01 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Heptadecenoic acid 0 g 0.01 g 0 g 0 g Hexadecenoic acid 0.09 g 0.00 g 0.18 g 0.02 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0.04 g 0.00 g 0.00 g Octadecenoic acid 1.87 g 0.82 g 3.00 g 0.16 g 0.00 g 0.01 g 0.01 g 0.00 g 0 g 0.00 g 0.50 g 0.00 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g Tetradecenoic acid 0 g 0.01 g 0.00 g 0 g Trans-hexadecenoic acid 0 g 0.00 g 0 g Trans-octadecenoic acid 0.28 g 0.00 g 0.02 g 0 g Polyunsaturated fatty acids 0.28 g 3.04 g 0 g 1.68 g 0.03 g 0.05 g 0.07 g 0.00 g 0.00 g 0.00 g 0 g 0.07 g 0.03 g 0.04 g α-linolenic acid n-3 (ALA) 0.03 g 2.40 g 0.03 g 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0.02 g 0 g 0 g Linoleic acid n-6 (LA) 0.20 g 0.64 g 1.35 g 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosatetraenoic acid 0.00 g 0.01 g 0 g Eicosadienoic acid 0.00 g 0.02 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0 g Eicosadienoic n-6 acid 0.00 g 0.02 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0.03 g 0.00 g 0.01 g 0 g Octadecadienoic acid 0.26 g 0.64 g 1.37 g 0.02 g 0.02 g 0.03 g 0.00 g 0.00 g 0 g 0 g 0.07 g 0.00 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 2.40 g 0.04 g 0.01 g 0.03 g 0.04 g 0 g 0 g 0.00 g 0 g 0.01 g 0.02 g 0.01 g Trans-octadecadienoic acid 0.00 g 0.01 g 0 g Fatty acids, total trans 0 g 0 g 0.31 g 0.00 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.28 g 0.00 g 0.02 g 0 g Fatty acids, total trans-polyenoic 0.03 g 0.00 g 0.01 g 0 g Carbohydrate 21 g 22 g 0.01 g 0 g 0.63 g 5 g 0.48 g 1 g 1.76 g 0.46 g 0.27 g 0.04 g 0.01 g 0.01 g 5.99 g 0.54 g 1.39 g Fiber 5.01 g 3 g 0 g 0 g 0 g 0 g 0 g 0.50 g 0.56 g 0.43 g 0.11 g 0.02 g 0.01 g 0 g 0 g 0.33 g 0.48 g Starch 0 g 0 g Sugars 1 g 0 g 0.01 g 0 g 0.33 g 0.50 g 0.19 g 0 g 1.41 g 0.10 g 0.02 g 0.01 g 0 g 5.97 g 0.06 g 0.97 g Fructose 0 g 0.78 g 0.04 g 0 g 0.02 g 0.52 g Galactose 0 g 0 g 0 g 0 g 0.01 g 0 g Glucose 0.33 g 0.60 g 0.04 g 0 g 0.02 g 0.45 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.03 g 0.02 g 0 g 0.01 g 0 g Beta-sitosterol 0.37 mg 9.25 mg Campesterol 0 mg 4.40 mg Cholesterol 0 mg 0 mg 20.15 mg 0 mg 327.36 mg 0 mg 4.96 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9.76 mg 0 mg 0 mg Phytosterols 0.34 mg 0.03 mg 1.35 mg Stigmasterol 0 mg 1.35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.20 g 0 g 0.93 g 0.50 g 0.33 g 0.16 g 0.01 g 0.01 g 0.01 g 0 g 0.26 g 0.11 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.03 g Water 1.52 g 0.01 g 67.01 g 8.45 g 53.56 g 9.41 g 0.03 g 0.56 g 0.33 g 0.09 g 108.70 g 13.71 g 21.21 g
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Chickpea flour by Bob's Red Mill Natural Foods, Inc. and Oat flour by Bob's Red Mill Natural Foods, Inc. and Butter, salted and Oil, cold pressed, flaxseed and Refined coconut oil by Target Stores and Lite salt by Morton Salt, Inc. and Egg, fresh, raw, whole and Potato starch by HODGSON MILL and Cheese, low fat, swiss and Unsweetened pea protein powder by Bob's Red Mill Natural Foods, Inc. and Squash, raw, includes skin, zucchini, summer and Kale, raw and Spices, ground, nutmeg and Parsley, fresh and Basil, fresh and Dill weed, fresh and Milk, reduced fat (2%) and Spinach, raw and Peppers, raw, red, sweet food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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