Printed from https://www.nutritionvalue.org Compare nutritional values Tokwa at Baboy with Tausi [.5kg] recipe by ggajudo nutritional composition per ingredient
Nutrient Tofu, fried Pork, raw, 96% lean / 4% fat, ground Salted black bean spiced by Koon Chun Hing Kee Soy & Sauce Onions, raw, red Ginger root, raw Garlic, raw Tomatoes, raw, orange Cornstarch Soup, ready-to-serve, chicken broth Spices, black, pepper Salt, table Oil, canola Premium chicharon, fried pork rinds by St. Michael's Investment Inc. Water, tap Weight 500 g 350 g 30 g 197 g 2 g 15 g 50 g 10 g 249 g 0.10 g 0.40 g 42 g 56 g 240 g Calories 1350 423.5 80.1 86.68 1.6 22.35 8 38.1 14.94 0.25 0 371.28 360.08 0 Vitamin A, RAE 5 mcg 0 mcg 0 mcg 0 mcg 37.50 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 80 mcg 0 mcg 0 mcg 0.75 mcg 0 mcg 2.49 mcg 0.31 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 2.40 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.85 mg 1.45 mg 0.00 mg 0.03 mg 0.02 mg 0 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg Riboflavin 0.25 mg 1.29 mg 0.00 mg 0.02 mg 0.02 mg 0 mg 0.15 mg 0 mg 0 mg 0 mg 0 mg Niacin 0.50 mg 27.70 mg 0.01 mg 0.10 mg 0.30 mg 0 mg 0.55 mg 0.00 mg 0 mg 0 mg 0 mg Pantothenic acid 0.70 mg 2.26 mg 0.00 mg 0.09 mg 0.09 mg 0 mg 0 mg 0.00 mg 0 mg 0 mg Vitamin B6 0.49 mg 2.34 mg 0.00 mg 0.18 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin B12 0 mcg 2.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 135 mcg 7 mcg 0.22 mcg 0.45 mcg 14.50 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg Folate, food 135 mcg 7 mcg 0.22 mcg 0.45 mcg 14.50 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 16 mg 0.10 mg 4.70 mg 8 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0.35 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.35 mcg Vitamin E (alpha-tocopherol) 0.20 mg 1.01 mg 0.01 mg 0.01 mg 0 mg 0.10 mg 0 mg 0 mg 7.33 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.20 mg 1.01 mg 0.01 mg 0.01 mg 0 mg 0.10 mg 0 mg 0 mg 7.33 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.42 mg Tocopherol, gamma 0.14 mg 0 mg 0 mg 0.01 mg 11.48 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 39 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 29.90 mcg 0 mcg Vitamin K1 39 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 29.90 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 22.40 mg 3 mg 0 mg 0 mg Biotin 0 mcg Choline 531.50 mg 250.90 mg 0.60 mg 3.50 mg 0 mg 2.50 mg 0 mg 0 mg 0.10 mg 0 mg Calcium 1860 mg 52.50 mg 39.90 mg 33.49 mg 0.32 mg 27.15 mg 2.50 mg 0.20 mg 9.96 mg 0.44 mg 0.10 mg 0 mg 7.20 mg Copper 1.99 mg 0.12 mg 0.11 mg 0 mg 0.04 mg 0.03 mg 0.01 mg 0.04 mg 0 mg 0 mg 0 mg 0.02 mg Fluoride 0 mcg 0 mcg Iodine 0 mcg Iron 24.35 mg 3.01 mg 2.16 mg 0.47 mg 0.01 mg 0.26 mg 0.23 mg 0.05 mg 0.17 mg 0.01 mg 0 mg 0 mg 0 mg Magnesium 300 mg 66.50 mg 22.46 mg 0.86 mg 3.75 mg 4 mg 0.30 mg 2.49 mg 0.17 mg 0 mg 0 mg 2.40 mg Manganese 7.47 mg 0.04 mg 0.23 mg 0.01 mg 0.25 mg 0.04 mg 0.01 mg 0.04 mg 0.01 mg 0 mg 0 mg Phosphorus 1435 mg 665 mg 80.77 mg 0.68 mg 22.95 mg 14.50 mg 1.30 mg 9.96 mg 0.16 mg 0 mg 0 mg 0 mg Potassium 730 mg 1085 mg 388.09 mg 8.30 mg 60.15 mg 106 mg 0.30 mg 44.82 mg 1.33 mg 0.03 mg 0 mg 0 mg Selenium 142.50 mcg 121.80 mcg 0.98 mcg 0.01 mcg 2.13 mcg 0.20 mcg 0.28 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg Sodium 80 mg 234.50 mg 1200 mg 1.97 mg 0.26 mg 2.55 mg 21 mg 0.90 mg 923.79 mg 0.02 mg 155.03 mg 0 mg 360.08 mg 9.60 mg Zinc 9.95 mg 6.75 mg 0.33 mg 0.01 mg 0.17 mg 0.07 mg 0.01 mg 0.17 mg 0 mg 0 mg 0 mg 0.02 mg Protein 94.10 g 73.85 g 8 g 1.85 g 0.04 g 0.95 g 0.58 g 0.03 g 1.59 g 0.01 g 0 g 0 g 30 g 0 g Alanine 3.52 g 4.35 g 0.00 g 0.02 g 0.02 g 0.00 g 0.00 g 0 g Arginine 5.71 g 4.82 g 0.00 g 0.10 g 0.01 g 0.00 g 0 g 0 g Aspartic acid 9.49 g 6.65 g 0.00 g 0.07 g 0.08 g 0.00 g 0.00 g 0 g Cystine 1.19 g 0.85 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g Glutamic acid 14.85 g 10.91 g 0.00 g 0.12 g 0.21 g 0.01 g 0.00 g 0 g Glycine 3.35 g 4.13 g 0.00 g 0.03 g 0.01 g 0.00 g 0 g 0 g Histidine 2.50 g 2.92 g 0.00 g 0.02 g 0.01 g 0.00 g 0 g 0 g Hydroxyproline 0.69 g 0 g Isoleucine 4.26 g 3.37 g 0.00 g 0.03 g 0.01 g 0.00 g 0 g 0 g Leucine 6.53 g 5.89 g 0.00 g 0.05 g 0.02 g 0.00 g 0.00 g 0 g Lysine 5.66 g 6.35 g 0.00 g 0.04 g 0.02 g 0.00 g 0 g 0 g Methionine 1.10 g 1.97 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g Phenylalanine 4.18 g 3.14 g 0.00 g 0.03 g 0.01 g 0.00 g 0 g 0 g Proline 4.63 g 3.62 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g Serine 4.04 g 2.96 g 0.00 g 0.03 g 0.01 g 0.00 g 0 g 0 g Threonine 3.50 g 3.13 g 0.00 g 0.02 g 0.01 g 0.00 g 0 g 0 g Tryptophan 1.34 g 0.95 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Tyrosine 2.88 g 3.13 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g Valine 4.33 g 3.71 g 0.00 g 0.04 g 0.01 g 0.00 g 0.00 g 0 g Fat 100.90 g 14 g 3 g 0.20 g 0.01 g 0.07 g 0.10 g 0.01 g 0.52 g 0.00 g 0 g 42 g 28 g 0 g Saturated fatty acids 14.59 g 4.97 g 0 g 0.00 g 0.01 g 0.01 g 0.00 g 0.03 g 0.00 g 0 g 3.09 g 8.00 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0.14 g Dodecanoic acid 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0 g 0.27 g Heptadecanoic acid 0.04 g 0 g 0 g Hexadecanoic acid 10.71 g 3.09 g 0.00 g 0.01 g 0.01 g 0.00 g 0.02 g 0.00 g 0 g 1.80 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 3.60 g 1.59 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0.88 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0.28 g 0.18 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 22.28 g 6.62 g 0.00 g 0.00 g 0.01 g 0.00 g 0.05 g 0.00 g 0 g 26.58 g 0 g Cis-octadecenoic acid 6.08 g 0.00 g 25.92 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Eicosenoic acid 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.55 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.28 g 0.40 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0.09 g 0 g Octadecenoic acid 22 g 6.15 g 0.00 g 0.00 g 0.01 g 0.00 g 0.04 g 0.00 g 0 g 25.93 g 0 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0.07 g 0 g 0.01 g Polyunsaturated fatty acids 56.95 g 2.31 g 0.00 g 0.04 g 0.04 g 0.00 g 0.02 g 0.00 g 0 g 11.82 g 0 g α-linolenic acid n-3 (ALA) 0.09 g 0 g 3.84 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.08 g 0 g 0 g Linoleic acid n-6 (LA) 1.87 g 7.83 g Docosahexaenoic n-3 acid (DHA) 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0.01 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.24 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 50.22 g 1.92 g 0.00 g 0.03 g 0.04 g 0.00 g 0.02 g 0.00 g 0 g 7.98 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 6.73 g 0.09 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 3.84 g 0 g Trans,trans-octadecadienoic acid 0.04 g 0.15 g Fatty acids, total trans 0 g 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g Fatty acids, total trans-monoenoic 0.07 g 0 g 0.01 g Fatty acids, total trans-polyenoic 0.04 g 0.15 g Carbohydrate 44.30 g 0.73 g 4 g 19.56 g 0.36 g 4.96 g 1.59 g 9.13 g 1.10 g 0.06 g 0 g 0 g 0 g Fiber 19.50 g 0 g 2.01 g 4.33 g 0.04 g 0.32 g 0.45 g 0.09 g 0 g 0.03 g 0 g 0 g 0 g 0 g Sugars 13.60 g 0 g 2 g 0.03 g 0.15 g 0 g 1.07 g 0 g 0 g 0 g 0 g 0 g Fructose 3.53 g 0 g Galactose 0 g Glucose 4.51 g 0 g Lactose 0 g 0 g Maltose 0 g 0 g Sucrose 3.31 g 0 g Beta-sitosterol 173.46 mg Campesterol 101.22 mg Cholesterol 0 mg 206.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.98 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.30 mg 2 mg 0.09 mg 0 mg Stigmasterol 1.26 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 8.10 g 3.75 g 0.85 g 0.02 g 0.23 g 0.34 g 0.01 g 2.24 g 0 g 0.40 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 252.60 g 257.67 g 174.54 g 1.58 g 8.79 g 47.39 g 0.83 g 243.55 g 0.01 g 0 g 0 g 239.76 g
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Tofu, fried and Pork, raw, 96% lean / 4% fat, ground and Salted black bean spiced by Koon Chun Hing Kee Soy & Sauce and Onions, raw, red and Ginger root, raw and Garlic, raw and Tomatoes, raw, orange and Cornstarch and Soup, ready-to-serve, chicken broth and Spices, black, pepper and Salt, table and Oil, canola and Premium chicharon, fried pork rinds by St. Michael's Investment Inc. and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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