Printed from https://www.nutritionvalue.org Compare nutritional values Mushroom Bean Vegetable Stew nutritional composition per ingredient
Nutrient Beans, raw, mature seeds, pinto Tomatoes, raw Onions, raw, yellow Beans, raw, green, snap Potatoes, raw, flesh and skin, russet Carrots, raw, baby Peppers, raw, jalapeno Vinegar, cider Celery, raw Mushrooms, raw, white Whole bay leaves by LA CRIOLLA Water, tap Salt, table Flavor enhancer msg by McCormick & Company, Inc. Weight 386 g 907.18 g 715 g 453.59 g 1360.78 g 300 g 28 g 59.60 g 192 g 1360.78 g 0.50 g 1920 g 18 g 12 g Calories 1339.42 163.29 271.7 140.61 1075.01 105 8.12 12.52 26.88 299.37 0 0 0 0 Vitamin A, RAE 0 mcg 381.02 mcg 158.76 mcg 0 mcg 2070 mcg 15.12 mcg 0 mcg 42.24 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 916.26 mcg 312.98 mcg 0 mcg 11301 mcg 18.76 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 4073.26 mcg 1719.11 mcg 0 mcg 19173 mcg 157.08 mcg 0 mcg 518.40 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 29.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1115.84 mcg 2902.99 mcg 68.04 mcg 1074 mcg 241.08 mcg 0 mcg 543.36 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 23341.84 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 2.75 mg 0.34 mg 0.37 mg 1.12 mg 0.09 mg 0.01 mg 0 mg 0.04 mg 1.10 mg 0 mg 0 mg Riboflavin 0.82 mg 0.17 mg 0.47 mg 0.45 mg 0.11 mg 0.02 mg 0 mg 0.11 mg 5.47 mg 0 mg 0 mg Niacin 4.53 mg 5.39 mg 3.33 mg 14.08 mg 1.67 mg 0.36 mg 0 mg 0.61 mg 49.08 mg 0 mg 0 mg Pantothenic acid 3.03 mg 1.02 mg 4.10 mg 1.20 mg 0.09 mg 0 mg 0.47 mg 20.37 mg 0 mg Vitamin B6 1.83 mg 0.73 mg 0.64 mg 4.70 mg 0.32 mg 0.12 mg 0 mg 0.14 mg 1.42 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.54 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 2026.50 mcg 136.08 mcg 149.69 mcg 190.51 mcg 81 mcg 7.56 mcg 0 mcg 69.12 mcg 231.33 mcg 0 mcg 0 mcg Folate, food 2026.50 mcg 136.08 mcg 149.69 mcg 190.51 mcg 81 mcg 7.56 mcg 0 mcg 69.12 mcg 231.33 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 24.30 mg 124.30 mg 58.60 mg 55.30 mg 77.60 mg 7.80 mg 33.20 mg 0 mg 6 mg 28.60 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.72 mcg 0 mcg 0 mcg Vitamin D2 2.72 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.81 mg 4.90 mg 1.86 mg 0.14 mg 1 mg 0 mg 0.52 mg 0.14 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.81 mg 4.90 mg 1.86 mg 0.14 mg 1 mg 0 mg 0.52 mg 0.14 mg 0 mg 0 mg Tocopherol, beta 0 mg 0.05 mg 0 mg 0.14 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.14 mg Tocopherol, gamma 0 mg 0.01 mg 0 mg 0.14 mg Tocotrienol, alpha 0.01 mg 0.02 mg 0.68 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 21.60 mcg 71.70 mcg 195 mcg 24.50 mcg 28.20 mcg 5.20 mcg 0 mcg 56.30 mcg 13.60 mcg 0 mcg 0 mcg Vitamin K1 21.60 mcg 71.70 mcg 195 mcg 24.50 mcg 28.20 mcg 5.20 mcg 0 mcg 56.30 mcg 0 mcg 0 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 13.60 mcg Betaine 1.50 mg 0.50 mg 2.70 mg 0.30 mg 0.20 mg 127.90 mg Biotin 0 mcg Choline 255.50 mg 60.80 mg 69.40 mg 171.50 mg 22.50 mg 2.10 mg 0 mg 11.70 mg 235.40 mg 0 mg 0 mg Calcium 436.18 mg 90.72 mg 107.25 mg 167.83 mg 176.90 mg 96 mg 3.36 mg 4.17 mg 76.80 mg 40.82 mg 0 mg 57.60 mg 4.32 mg Copper 3.45 mg 0.54 mg 0.25 mg 0.31 mg 1.40 mg 0.30 mg 0.01 mg 0 mg 0.07 mg 4.33 mg 0.19 mg 0.01 mg Fluoride 86.20 mcg 7.70 mcg 0.40 mcg Iodine 0 mcg Iron 19.57 mg 2.45 mg 2 mg 4.67 mg 11.70 mg 2.67 mg 0.07 mg 0.12 mg 0.38 mg 6.80 mg 0 mg 0 mg 0.06 mg Magnesium 679.36 mg 99.79 mg 64.35 mg 113.40 mg 312.98 mg 30 mg 4.20 mg 2.98 mg 21.12 mg 122.47 mg 19.20 mg 0.18 mg Manganese 4.43 mg 1.03 mg 0.98 mg 2.14 mg 0.45 mg 0.03 mg 0.15 mg 0.20 mg 0.64 mg 0.02 mg Phosphorus 1586.46 mg 217.72 mg 243.10 mg 172.36 mg 748.43 mg 84 mg 7.28 mg 4.77 mg 46.08 mg 1170.27 mg 0 mg 0 mg Potassium 5376.98 mg 2150.03 mg 1301.30 mg 957.08 mg 5674.44 mg 711 mg 69.44 mg 43.51 mg 499.20 mg 4327.27 mg 0 mg 1.44 mg Selenium 107.69 mcg 0 mcg 0 mcg 2.72 mcg 5.44 mcg 2.70 mcg 0.11 mcg 0.06 mcg 0.77 mcg 126.55 mcg 0 mcg 0.02 mcg Sodium 46.32 mg 45.36 mg 7.15 mg 27.22 mg 68.04 mg 234 mg 0.84 mg 2.98 mg 153.60 mg 68.04 mg 0 mg 76.80 mg 6976.44 mg Zinc 8.80 mg 1.54 mg 1.43 mg 1.09 mg 3.95 mg 0.51 mg 0.04 mg 0.02 mg 0.25 mg 7.08 mg 0.19 mg 0.02 mg Protein 82.68 g 7.98 g 5.93 g 8.30 g 29.12 g 1.92 g 0.25 g 0 g 1.32 g 42.05 g 0 g 0 g 0 g 0 g Alanine 3.37 g 0.38 g 0.14 g 0 g 0.04 g 2.71 g 0 g Arginine 4.23 g 0.33 g 0.10 g 0 g 0.04 g 1.06 g 0 g Aspartic acid 8.75 g 1.16 g 0.34 g 0 g 0.23 g 2.65 g 0 g Cystine 0.72 g 0.08 g 0.02 g 0 g 0.01 g 0.16 g 0 g Glutamic acid 11.68 g 0.85 g 0.49 g 0 g 0.17 g 4.67 g 0 g Glycine 3.07 g 0.29 g 0.07 g 0 g 0.04 g 1.25 g 0 g Histidine 2.15 g 0.15 g 0.04 g 0 g 0.02 g 0.78 g 0 g Isoleucine 3.36 g 0.30 g 0.10 g 0 g 0.04 g 1.03 g 0 g Leucine 6.01 g 0.51 g 0.10 g 0 g 0.06 g 1.63 g 0 g Lysine 5.23 g 0.40 g 0.10 g 0 g 0.05 g 1.46 g 0 g Methionine 1 g 0.10 g 0.02 g 0 g 0.01 g 0.42 g 0 g Phenylalanine 4.23 g 0.30 g 0.08 g 0 g 0.04 g 1.16 g 0 g Proline 4.14 g 0.31 g 0.07 g 0 g 0.04 g 1.03 g 0 g Serine 4.52 g 0.45 g 0.08 g 0 g 0.04 g 1.28 g 0 g Threonine 3.13 g 0.36 g 0.09 g 0 g 0.04 g 1.46 g 0 g Tryptophan 0.92 g 0.09 g 0.03 g 0 g 0.02 g 0.48 g 0 g Tyrosine 1.65 g 0.19 g 0.05 g 0 g 0.02 g 0.60 g 0 g Valine 3.85 g 0.41 g 0.11 g 0 g 0.05 g 3.16 g 0 g Fat 4.75 g 1.81 g 0.36 g 1.00 g 1.09 g 0.39 g 0.10 g 0 g 0.33 g 4.63 g 0 g 0 g 0 g 0 g Saturated fatty acids 0.91 g 0.25 g 0.23 g 0.35 g 0.07 g 0.03 g 0 g 0.08 g 0.68 g 0 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.04 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.88 g 0.18 g 0.19 g 0.22 g 0.06 g 0.01 g 0 g 0.07 g 0.54 g 0 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.07 g 0.04 g 0.05 g 0.00 g 0.00 g 0 g 0.01 g 0.14 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Monounsaturated fatty acids 0.88 g 0.28 g 0.04 g 0.03 g 0.02 g 0.01 g 0 g 0.06 g 0 g 0 g 0 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0 g 0.01 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.88 g 0.27 g 0.04 g 0.01 g 0.01 g 0.01 g 0 g 0.06 g 0 g 0 g 0 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 1.57 g 0.75 g 0.51 g 0.58 g 0.20 g 0.03 g 0 g 0.15 g 2.18 g 0 g 0 g α-linolenic acid n-3 (ALA) 0.01 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.66 g 0.73 g 0.20 g 0.43 g 0.17 g 0.02 g 0 g 0.15 g 2.18 g 0 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.92 g 0.03 g 0.31 g 0.14 g 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0 g Trans-octadecadienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 241.44 g 35.29 g 61.56 g 31.62 g 245.89 g 24.72 g 1.82 g 0.55 g 5.70 g 44.36 g 0 g 0 g 0 g 0 g Fiber 59.83 g 10.89 g 13.59 g 12.25 g 17.69 g 8.70 g 0.78 g 0 g 3.07 g 13.61 g 0 g 0 g 0 g Starch 131.90 g 3.99 g 215.82 g 0 g 0 g 0 g Sugars 8.14 g 23.86 g 14.79 g 8.44 g 14.28 g 1.15 g 0.24 g 2.57 g 26.94 g 0 g 0 g 0 g Fructose 0 g 13.66 g 6.30 g 3.13 g 3 g 0.74 g 0.18 g 0.71 g 2.31 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0.92 g 0 g Glucose 0.50 g 16.52 g 6.85 g 3.40 g 3.12 g 0.41 g 0.06 g 0.77 g 20.14 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 7.64 g 11.44 g 1.63 g 1.77 g 8.16 g 0 g 0 g 0.15 g 0 g Beta-sitosterol 0 mg Campesterol 27.22 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 68.04 mg 0 mg 11.52 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 13.36 g 2.93 g 2.99 g 15.38 g 1.89 g 0.15 g 0.10 g 1.44 g 11.57 g 17.96 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 43.73 g 857.47 g 644.21 g 409.68 g 1069.30 g 271.05 g 25.67 g 55.91 g 183.23 g 1258.04 g 1918.08 g 0.04 g
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Beans, raw, mature seeds, pinto and Tomatoes, raw and Onions, raw, yellow and Beans, raw, green, snap and Potatoes, raw, flesh and skin, russet and Carrots, raw, baby and Peppers, raw, jalapeno and Vinegar, cider and Celery, raw and Mushrooms, raw, white and Whole bay leaves by LA CRIOLLA and Water, tap and Salt, table and Flavor enhancer msg by McCormick & Company, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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