Printed from https://www.nutritionvalue.org Compare nutritional values Tofu - Kimchi Stew recipe by ggajudo nutritional composition per ingredient
Nutrient Tofu, prepared with calcium sulfate, regular, raw Kimchi Egg, fresh, raw, whole Cheese, cheddar Olive oil Butter, salted Garlic, raw Onions, raw, white Water, tap Spices, black, pepper Salt, table Chicken, stewed, cooked, meat only, stewing Weight 400 g 150 g 44 g 28 g 4.60 g 5 g 9 g 9 g 350 g 0.10 g 0.40 g 20 g Calories 304 22.5 62.92 112.84 40.66 35.85 13.41 3.15 0 0.25 0 47.4 Vitamin A, RAE 7.50 mcg 70.40 mcg 94.36 mcg 0 mcg 34.20 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 6.80 mcg Carotene, alpha 1.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg Carotene, beta 82.50 mcg 0 mcg 23.80 mcg 0 mcg 7.90 mcg 0.45 mcg 0 mcg 0.31 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 3.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg Lutein + zeaxanthin 73.50 mcg 221.32 mcg 0 mcg 0 mcg 0 mcg 1.44 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg Retinol 0 mcg 70.40 mcg 92.40 mcg 0 mcg 33.55 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.80 mcg Thiamin 0.32 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0.02 mg Riboflavin 0.21 mg 0.32 mg 0.20 mg 0.12 mg 0 mg 0.00 mg 0.01 mg 0 mg 0 mg 0 mg 0.06 mg Niacin 0.78 mg 1.65 mg 0.03 mg 0.02 mg 0 mg 0.00 mg 0.06 mg 0 mg 0.00 mg 0 mg 1.28 mg Pantothenic acid 0.27 mg 0.68 mg 0.12 mg 0.01 mg 0.05 mg 0.00 mg 0 mg 0.17 mg Vitamin B6 0.19 mg 0.32 mg 0.07 mg 0.02 mg 0 mg 0 mg 0.11 mg 0 mg 0 mg 0 mg 0.06 mg Vitamin B12 0 mcg 0 mcg 0.39 mcg 0.31 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.05 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 60 mcg 78 mcg 20.68 mcg 7.56 mcg 0 mcg 0.15 mcg 0.27 mcg 0 mcg 0.02 mcg 0 mcg 1.20 mcg Folate, food 60 mcg 78 mcg 20.68 mcg 7.56 mcg 0 mcg 0.15 mcg 0.27 mcg 0 mcg 0.02 mcg 0 mcg 1.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.80 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0.88 mcg 0.17 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.88 mcg 0.17 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.04 mg 0.17 mg 0.46 mg 0.20 mg 0.66 mg 0.12 mg 0.01 mg 0 mg 0 mg 0 mg 0.06 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.04 mg 0.17 mg 0.46 mg 0.20 mg 0.66 mg 0.12 mg 0.01 mg 0 mg 0 mg 0 mg 0.06 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.03 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.22 mg 0 mg 0 mg 0.01 mg Tocotrienol, alpha 0.03 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 9.60 mcg 65.40 mcg 0.20 mcg 3.10 mcg 2.80 mcg 0.30 mcg 0.20 mcg 0 mcg 0.20 mcg 0 mcg 0.60 mcg Vitamin K1 9.60 mcg 65.40 mcg 0.10 mcg 0.70 mcg 2.80 mcg 0.30 mcg 0.20 mcg 0 mcg 0.20 mcg 0 mcg 0.60 mcg Vitamin K2 2.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.20 mg 0 mg 0 mg Choline 115.20 mg 23.20 mg 129.30 mg 4.60 mg 0 mg 0.90 mg 2.10 mg 0 mg 0 mg 0 mg Calcium 1400 mg 49.50 mg 24.64 mg 198.80 mg 0.05 mg 1.20 mg 16.29 mg 1.89 mg 10.50 mg 0.44 mg 0.10 mg 2.60 mg Copper 0.77 mg 0.04 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.03 mg 0 mg 0.04 mg 0 mg 0 mg 0.02 mg Fluoride 0.50 mcg 0.10 mcg 0 mcg 0 mcg Iron 21.44 mg 3.75 mg 0.77 mg 0.04 mg 0.03 mg 0 mg 0.15 mg 0.01 mg 0 mg 0.01 mg 0 mg 0.29 mg Magnesium 120 mg 21 mg 5.28 mg 7.56 mg 0 mg 0.10 mg 2.25 mg 0.84 mg 3.50 mg 0.17 mg 0 mg 4.40 mg Manganese 2.42 mg 0.01 mg 0.01 mg 0 mg 0.15 mg 0.01 mg 0.01 mg 0 mg 0.00 mg Phosphorus 388 mg 36 mg 87.12 mg 127.40 mg 0 mg 1.20 mg 13.77 mg 2.61 mg 0 mg 0.16 mg 0 mg 40.80 mg Potassium 484 mg 226.50 mg 60.72 mg 21.28 mg 0.05 mg 1.20 mg 36.09 mg 12.69 mg 0 mg 1.33 mg 0.03 mg 40.40 mg Selenium 35.60 mcg 0.75 mcg 13.51 mcg 7.98 mcg 0 mcg 0.05 mcg 1.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.04 mcg Sodium 28 mg 747 mg 62.48 mg 182.84 mg 0.09 mg 32.15 mg 1.53 mg 0.18 mg 14 mg 0.02 mg 155.03 mg 15.60 mg Zinc 3.20 mg 0.33 mg 0.57 mg 1.02 mg 0 mg 0 mg 0.10 mg 0.01 mg 0.04 mg 0 mg 0 mg 0.41 mg Protein 32.32 g 1.65 g 5.53 g 6.40 g 0 g 0.04 g 0.57 g 0.08 g 0 g 0.01 g 0 g 6.08 g Alanine 1.58 g 0.32 g 0.21 g 0.00 g 0.01 g 0.00 g 0 g 0.33 g Arginine 2.80 g 0.36 g 0.15 g 0.00 g 0.06 g 0 g 0 g 0.37 g Aspartic acid 4.17 g 0.58 g 0.49 g 0.00 g 0.04 g 0.00 g 0 g 0.54 g Cystine 0.12 g 0.12 g 0.03 g 0 g 0.01 g 0 g 0 g 0.08 g Glutamic acid 6.74 g 0.74 g 1.33 g 0.01 g 0.07 g 0.00 g 0 g 0.91 g Glycine 1.50 g 0.19 g 0.15 g 0.00 g 0.02 g 0 g 0 g 0.30 g Histidine 0.88 g 0.14 g 0.15 g 0.00 g 0.01 g 0 g 0 g 0.19 g Hydroxyproline 0 g Isoleucine 1.74 g 0.29 g 0.34 g 0.00 g 0.02 g 0 g 0 g 0.32 g Leucine 2.85 g 0.48 g 0.54 g 0.00 g 0.03 g 0.00 g 0 g 0.46 g Lysine 1.81 g 0.40 g 0.29 g 0.00 g 0.03 g 0 g 0 g 0.52 g Methionine 0.43 g 0.17 g 0.15 g 0.00 g 0.01 g 0 g 0 g 0.17 g Phenylalanine 1.71 g 0.30 g 0.30 g 0.00 g 0.02 g 0 g 0 g 0.24 g Proline 2.22 g 0.23 g 0.70 g 0.00 g 0.01 g 0.00 g 0 g 0.25 g Serine 2.08 g 0.43 g 0.22 g 0.00 g 0.02 g 0 g 0 g 0.21 g Threonine 1.61 g 0.24 g 0.29 g 0.00 g 0.01 g 0 g 0 g 0.26 g Tryptophan 0.48 g 0.07 g 0.15 g 0.00 g 0.01 g 0 g 0 g 0.07 g Tyrosine 1.44 g 0.22 g 0.31 g 0.00 g 0.01 g 0 g 0 g 0.20 g Valine 1.78 g 0.38 g 0.39 g 0.00 g 0.03 g 0.00 g 0 g 0.30 g Fat 19.12 g 0.75 g 4.18 g 9.33 g 4.60 g 4.06 g 0.04 g 0.01 g 0 g 0.00 g 0 g 2.38 g Saturated fatty acids 2.76 g 0.10 g 1.38 g 5.28 g 0.64 g 2.57 g 0.01 g 0 g 0.00 g 0 g 0.62 g Butanoic acid 0 g 0 g 0.00 g 0.18 g 0 g 0.16 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.00 g 0.23 g 0 g 0.13 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0.00 g 0 g Dodecanoic acid 0 g 0.01 g 0 g 0.26 g 0 g 0.13 g 0 g 0 g 0 g 0 g 0.01 g Eicosanoic acid 0.00 g 0.01 g 0.01 g 0 g Heptadecanoic acid 0.01 g 0.05 g 0.03 g 0 g Hexadecanoic acid 2.03 g 0.09 g 0.98 g 2.42 g 0.52 g 1.08 g 0.01 g 0 g 0.00 g 0 g 0.43 g Hexanoic acid 0 g 0 g 0 g 0.15 g 0 g 0.10 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.68 g 0.01 g 0.36 g 0.95 g 0.09 g 0.50 g 0 g 0 g 0 g 0 g 0.15 g Octanoic acid 0 g 0 g 0.00 g 0.09 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0.09 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g Tetradecanoic acid 0.05 g 0.01 g 0.01 g 0.84 g 0 g 0.37 g 0 g 0 g 0 g 0 g 0.02 g Tridecanoic acid 0 g Monounsaturated fatty acids 4.22 g 0.06 g 1.61 g 2.63 g 3.36 g 1.05 g 0.00 g 0 g 0.00 g 0 g 0.81 g Cis-hexadecenoic acid 0.09 g 0.11 g 0.05 g Cis-octadecenoic acid 1.49 g 1.84 g 0.85 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0.01 g 0.02 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g Heptadecenoic acid 0.01 g 0.02 g 0 g Hexadecenoic acid 0.05 g 0 g 0.09 g 0.14 g 0.06 g 0.05 g 0 g 0 g 0 g 0 g 0.11 g Octadecenoic acid 4.17 g 0.06 g 1.50 g 2.07 g 3.28 g 1.00 g 0.00 g 0 g 0.00 g 0 g 0.67 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.00 g 0.08 g 0 g Trans-hexadecenoic acid 0.00 g 0.03 g Trans-octadecenoic acid 0.01 g 0.23 g 0.15 g 0 g Polyunsaturated fatty acids 10.80 g 0.36 g 0.84 g 0.26 g 0.48 g 0.15 g 0.02 g 0 g 0.00 g 0 g 0.57 g α-linolenic acid n-3 (ALA) 0.02 g 0.03 g 0.02 g 0 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0.00 g 0 g Linoleic acid n-6 (LA) 0.67 g 0.22 g 0.11 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.01 g 0.00 g Eicosadienoic acid 0.01 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.01 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosatetraenoic acid 0 g 0 g 0.08 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g Octadecadienoic CLAs acid 0.01 g 0.05 g 0.01 g Octadecadienoic acid 9.52 g 0.16 g 0.68 g 0.33 g 0.45 g 0.14 g 0.02 g 0 g 0.00 g 0 g 0.43 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 1.28 g 0.21 g 0.02 g 0.03 g 0.04 g 0.02 g 0.00 g 0 g 0 g 0 g 0.02 g Trans-octadecadienoic acid 0.01 g 0.06 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0.02 g 0.16 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.15 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g Carbohydrate 7.48 g 3.60 g 0.32 g 0.94 g 0 g 0 g 2.98 g 0.69 g 0 g 0.06 g 0 g 0 g Fiber 1.20 g 2.40 g 0 g 0 g 0 g 0 g 0.19 g 0.11 g 0 g 0.03 g 0 g 0 g Sugars 2.48 g 1.59 g 0.16 g 0.13 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g Fructose 0 g 0 g 0.23 g 0 g Galactose 0 g 0.03 g 0 g 0 g Glucose 0.16 g 0.07 g 0.24 g 0 g Lactose 0 g 0.03 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.05 g 0 g Beta-sitosterol 0.20 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 163.68 mg 27.72 mg 0 mg 10.75 mg 0 mg 0 mg 0 mg 0 mg 16.60 mg Phytosterols 0.09 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.88 g 0.47 g 1.04 g 0.11 g 0.14 g 0 g 0 g 0.40 g 0.27 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.01 g Water 338.20 g 141.45 g 33.51 g 10.29 g 0 g 0.81 g 5.27 g 8.22 g 349.65 g 0.01 g 0 g 11.27 g
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Tofu, prepared with calcium sulfate, regular, raw and Kimchi and Egg, fresh, raw, whole and Cheese, cheddar and Olive oil and Butter, salted and Garlic, raw and Onions, raw, white and Water, tap and Spices, black, pepper and Salt, table and Chicken, stewed, cooked, meat only, stewing food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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