Printed from https://www.nutritionvalue.org Compare nutritional values Adobo Meal Chicken, Pork [1kg] recipe by ggajudo nutritional composition per ingredient
Nutrient Spices, black, pepper Soy sauce Vinegar Water, tap Spices, bay leaf Sugars, brown Potatoes, skin, raw Garlic, raw Onions, raw, red Oil, canola Butter, salted Salt, table Pork, raw, ground, fresh Chicken, raw, ground Weight 5 g 30 g 30 g 480 g 1.80 g 3.20 g 150 g 16.80 g 15 g 20 g 15 g 10 g 500 g 500 g Calories 12.55 30 6.3 0 5.63 12.16 87 25.03 6.6 176.8 107.55 0 1315 715 Vitamin A, RAE 1.35 mcg 0 mcg 0 mcg 5.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 102.60 mcg 0 mcg 10 mcg 0 mcg Carotene, alpha 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 15.50 mcg 0 mcg 0 mcg 0 mcg 0.84 mcg 0 mcg 23.70 mcg 0 mcg 0 mcg Cryptoxanthin, beta 1.25 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 22.70 mcg 0 mcg 0 mcg 0 mcg 2.69 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 100.65 mcg 0 mcg 10 mcg 0 mcg Thiamin 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg 0.03 mg 0 mg 0.00 mg 0 mg 3.66 mg 0.55 mg Riboflavin 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0.06 mg 0.02 mg 0 mg 0.01 mg 0 mg 1.18 mg 1.21 mg Niacin 0.06 mg 0 mg 0 mg 0.04 mg 0.00 mg 1.55 mg 0.12 mg 0 mg 0.01 mg 0 mg 21.69 mg 27.88 mg Pantothenic acid 0.07 mg 0.00 mg 0.45 mg 0.10 mg 0 mg 0.02 mg 0 mg 3.34 mg 5.46 mg Vitamin B6 0.01 mg 0 mg 0 mg 0.03 mg 0.00 mg 0.36 mg 0.21 mg 0 mg 0 mg 0 mg 1.92 mg 2.56 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 3.50 mcg 2.80 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.85 mcg 0 mcg 0 mcg 3.24 mcg 0.03 mcg 25.50 mcg 0.50 mcg 0 mcg 0.45 mcg 0 mcg 25 mcg 5 mcg Folate, food 0.85 mcg 0 mcg 0 mcg 3.24 mcg 0.03 mcg 25.50 mcg 0.50 mcg 0 mcg 0.45 mcg 0 mcg 25 mcg 5 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0.80 mg 0 mg 17.10 mg 5.20 mg 1.20 mg 0 mg 0 mg 0 mg 3.50 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0.05 mg 0 mg 0 mg 0 mg 0.01 mg 3.49 mg 0.35 mg 0 mg 1.35 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.05 mg 0 mg 0 mg 0 mg 0.01 mg 3.49 mg 0.35 mg 0 mg 1.35 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.20 mg 0 mg 0.15 mg Tocopherol, gamma 0.33 mg 5.47 mg 0 mg 0.85 mg Tocotrienol, alpha 0.04 mg 0.01 mg 0 mg 0.25 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 8.20 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 14.30 mcg 1.10 mcg 0 mcg 4 mcg Vitamin K1 8.20 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 14.30 mcg 1.10 mcg 0 mcg 4 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.40 mg 0 mg 0 mg 0 mg 38.50 mg Biotin 0 mcg Choline 0.60 mg 0 mg 0 mg 0.10 mg 3.90 mg 0 mg 2.80 mg 0 mg 294 mg Calcium 22.15 mg 2.10 mg 14.40 mg 15.01 mg 2.66 mg 45 mg 30.41 mg 2.55 mg 0 mg 3.60 mg 2.40 mg 70 mg 30 mg Copper 0.07 mg 0 mg 0.05 mg 0.01 mg 0 mg 0.63 mg 0.05 mg 0.01 mg 0 mg 0 mg 0 mg 0.23 mg 0.33 mg Fluoride 1.70 mcg 0.40 mcg 0.20 mcg Iodine 0 mcg Iron 0.49 mg 0.06 mg 0 mg 0.77 mg 0.02 mg 4.86 mg 0.29 mg 0.04 mg 0 mg 0 mg 0.03 mg 4.40 mg 4.10 mg Magnesium 8.55 mg 1.50 mg 4.80 mg 2.16 mg 0.29 mg 34.50 mg 4.20 mg 1.71 mg 0 mg 0.30 mg 0.10 mg 95 mg 105 mg Manganese 0.64 mg 0.15 mg 0.00 mg 0.90 mg 0.28 mg 0.02 mg 0 mg 0 mg 0.01 mg 0.05 mg 0.08 mg Phosphorus 7.90 mg 2.40 mg 0 mg 2.03 mg 0.13 mg 57 mg 25.70 mg 6.15 mg 0 mg 3.60 mg 0 mg 875 mg 890 mg Potassium 66.45 mg 21.90 mg 0 mg 9.52 mg 4.26 mg 619.50 mg 67.37 mg 29.55 mg 0 mg 3.60 mg 0.80 mg 1435 mg 2610 mg Selenium 0.24 mcg 0.03 mcg 0 mcg 0.05 mcg 0.04 mcg 0.45 mcg 2.39 mcg 0.07 mcg 0 mcg 0.15 mcg 0.01 mcg 123 mcg 51 mcg Sodium 1 mg 2220 mg 1.50 mg 19.20 mg 0.41 mg 0.90 mg 15 mg 2.86 mg 0.15 mg 0 mg 96.45 mg 3875.80 mg 280 mg 300 mg Zinc 0.06 mg 0.01 mg 0.05 mg 0.07 mg 0 mg 0.53 mg 0.19 mg 0.03 mg 0 mg 0.01 mg 0.01 mg 11 mg 7.35 mg Protein 0.52 g 2 g 0 g 0 g 0.14 g 0 g 3.85 g 1.07 g 0.14 g 0 g 0.13 g 0 g 84.40 g 87.20 g Alanine 0.03 g 0.02 g 0.00 g 0 g 4.92 g 4.96 g Arginine 0.01 g 0.11 g 0.01 g 0 g 5.25 g 5.64 g Aspartic acid 0.07 g 0.08 g 0.01 g 0 g 7.83 g 8.08 g Cystine 0.01 g 0.01 g 0.00 g 0 g 1.07 g 0.94 g Glutamic acid 0.07 g 0.14 g 0.03 g 0 g 13.21 g 13.05 g Glycine 0.02 g 0.03 g 0.00 g 0 g 4.01 g 4.19 g Histidine 0.01 g 0.02 g 0.00 g 0 g 3.37 g 2.65 g Hydroxyproline 0 g 0.47 g Isoleucine 0.02 g 0.04 g 0.01 g 0 g 3.95 g 3.97 g Leucine 0.05 g 0.05 g 0.01 g 0 g 6.77 g 6.80 g Lysine 0.01 g 0.05 g 0.01 g 0 g 7.59 g 7.54 g Methionine 0.01 g 0.01 g 0.00 g 0 g 2.23 g 2.23 g Phenylalanine 0.02 g 0.03 g 0.01 g 0 g 3.37 g 3.42 g Proline 0.07 g 0.02 g 0.01 g 0 g 3.39 g 3.29 g Serine 0.02 g 0.03 g 0.01 g 0 g 3.48 g 3.65 g Threonine 0.01 g 0.03 g 0.01 g 0 g 3.85 g 3.63 g Tryptophan 0.00 g 0.01 g 0.00 g 0 g 1.07 g 0.73 g Tyrosine 0.02 g 0.01 g 0.01 g 0 g 2.94 g 3.02 g Valine 0.03 g 0.05 g 0.01 g 0 g 4.58 g 4.13 g Fat 0.16 g 0 g 0 g 0 g 0.15 g 0 g 0.15 g 0.08 g 0.01 g 20 g 12.17 g 0 g 105.95 g 40.50 g Saturated fatty acids 0.07 g 0 g 0 g 0 g 0.04 g 0 g 0.04 g 0.01 g 1.47 g 7.71 g 0 g 39.35 g 11.51 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.48 g 0 g 0 g Decanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.38 g 0 g 0.05 g 0 g Docosanoic acid 0 g 0.07 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0.39 g 0 g 0.10 g 0 g Eicosanoic acid 0 g 0.13 g 0.02 g 0.03 g Heptadecanoic acid 0 g 0 g 0.08 g 0.04 g Hexadecanoic acid 0.03 g 0 g 0 g 0.02 g 0 g 0.02 g 0.01 g 0.86 g 3.25 g 0 g 23.85 g 8.96 g Hexanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.30 g 0 g 0 g Octadecanoic acid 0.02 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0.42 g 1.50 g 0 g 12.75 g 2.28 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g Tetradecanoic acid 0.00 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 1.11 g 0 g 1.65 g 0.20 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.04 g 0 g 0 g 0.03 g 0 g 0.00 g 0.00 g 12.65 g 3.15 g 0 g 47.20 g 18.05 g Cis-hexadecenoic acid 0.14 g Cis-octadecenoic acid 0.03 g 12.34 g 2.55 g 14.96 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.26 g 0.01 g 0 g 0.80 g 0.12 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0.04 g 0.14 g 0 g 3.25 g 2.68 g Octadecenoic acid 0.03 g 0 g 0 g 0.03 g 0 g 0.00 g 0.00 g 12.35 g 2.99 g 0 g 42.50 g 15.18 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0.00 g 0 g 0.08 g Trans-octadecenoic acid 0 g 0.01 g 0.45 g 0.21 g Polyunsaturated fatty acids 0.05 g 0 g 0 g 0.04 g 0 g 0.06 g 0.04 g 5.63 g 0.46 g 0 g 9.55 g 7.54 g α-linolenic acid n-3 (ALA) 0.01 g 1.83 g 0.05 g 0.28 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.07 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.06 g Linoleic acid n-6 (LA) 3.73 g 0.32 g 6.51 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Eicosadienoic acid 0.01 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.40 g 0.37 g Octadecadienoic CLAs acid 0.04 g Octadecadienoic acid 0.04 g 0 g 0 g 0.02 g 0 g 0.05 g 0.04 g 3.80 g 0.41 g 0 g 8.35 g 6.62 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0 g 0 g 0.02 g 0 g 0.01 g 0.00 g 1.83 g 0.05 g 0 g 0.35 g 0.35 g Trans,trans-octadecadienoic acid 0.07 g 0.11 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.08 g 0.49 g 0 g 0.33 g Fatty acids, total trans-monoenoic 0 g 0.01 g 0.45 g 0.21 g Fatty acids, total trans-polyenoic 0.07 g 0.04 g 0.11 g Carbohydrate 3.20 g 2 g 0.28 g 0 g 1.35 g 3.14 g 18.66 g 5.55 g 1.49 g 0 g 0.01 g 0 g 0 g 0.20 g Fiber 1.26 g 0 g 0 g 0 g 0.47 g 0 g 3.75 g 0.35 g 0.33 g 0 g 0 g 0 g 0 g 0 g Sugars 0.03 g 2 g 0.12 g 0 g 3.10 g 0.17 g 0 g 0.01 g 0 g 0 g Fructose 0.01 g 0.04 g 0.27 g Galactose 0.01 g 0 g Glucose 0.01 g 0.04 g 0.34 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 0 g 3.03 g 0.25 g Beta-sitosterol 82.60 mg 0.60 mg Campesterol 48.20 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32.25 mg 0 mg 360 mg 430 mg Phytosterols 4.60 mg 0 mg Stigmasterol 0.60 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.22 g 0.07 g 0.01 g 2.42 g 0.25 g 0.06 g 0 g 0.32 g 9.98 g 4.35 g 5.85 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 0.62 g 28.14 g 479.52 g 0.10 g 0.04 g 124.94 g 9.84 g 13.29 g 0 g 2.43 g 0.02 g 305.30 g 366.20 g
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Spices, black, pepper and Soy sauce and Vinegar and Water, tap and Spices, bay leaf and Sugars, brown and Potatoes, skin, raw and Garlic, raw and Onions, raw, red and Oil, canola and Butter, salted and Salt, table and Pork, raw, ground, fresh and Chicken, raw, ground food comparison.
Daily values are based on a 2000 calorie a day diet.
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Data from USDA National Nutrient Database.
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