Printed from https://www.nutritionvalue.org Compare nutritional values Mineštra s sladkim krompirjem nutritional composition per ingredient
Nutrient Beans, with salt, boiled, cooked, mature seeds, red, kidney Beans, with salt, boiled, cooked, mature seeds, pinto Beans, with salt, boiled, cooked, mature seeds, white Lentils, with salt, boiled, cooked, mature seeds Carrots, as ingredient, cooked Celery, with salt, drained, boiled, cooked Spices, cumin seed Spices, black, pepper Spices, dried, oregano Tomato products, sauce, canned Sweet potato, cooked, Puerto Rican, yellow Extra virgin olive oil by QO Weight 100 g 100 g 100 g 200 g 100 g 100 g 2.10 g 2.30 g 1.80 g 600 g 1000 g 55.20 g Calories 127 143 139 228 43 18 7.88 5.77 4.77 144 760 441.6 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 826 mcg 26 mcg 1.34 mcg 0.62 mcg 1.53 mcg 132 mcg 7820 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 3441 mcg 0 mcg 0 mcg 0.28 mcg 0.36 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 10 mcg 8199 mcg 313 mcg 16 mcg 7.13 mcg 18.13 mcg 1554 mcg 93840 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 0.13 mcg 18 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 253 mcg 329 mcg 9.41 mcg 10.44 mcg 34.11 mcg 144 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 83370 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.16 mg 0.19 mg 0.12 mg 0.34 mg 0.06 mg 0.04 mg 0.01 mg 0.00 mg 0.00 mg 0.14 mg 0.56 mg Riboflavin 0.06 mg 0.06 mg 0.05 mg 0.15 mg 0.06 mg 0.05 mg 0.01 mg 0.00 mg 0.01 mg 0.39 mg 0.47 mg Niacin 0.58 mg 0.32 mg 0.14 mg 2.12 mg 0.97 mg 0.32 mg 0.10 mg 0.03 mg 0.08 mg 5.95 mg 5.35 mg Pantothenic acid 0.22 mg 0.21 mg 0.23 mg 1.28 mg 0.20 mg 0.03 mg 0.02 mg 1.85 mg Vitamin B6 0.12 mg 0.23 mg 0.09 mg 0.36 mg 0.13 mg 0.09 mg 0.01 mg 0.01 mg 0.02 mg 0.59 mg 1.64 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 130 mcg 172 mcg 81 mcg 362 mcg 17 mcg 22 mcg 0.21 mcg 0.39 mcg 4.27 mcg 54 mcg 60 mcg Folate, food 130 mcg 172 mcg 81 mcg 362 mcg 17 mcg 22 mcg 0.21 mcg 0.39 mcg 4.27 mcg 54 mcg 60 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1.20 mg 0.80 mg 0 mg 3 mg 5.20 mg 6.10 mg 0.20 mg 0 mg 0 mg 42 mg 127 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.03 mg 0.94 mg 0.94 mg 0.22 mg 0.69 mg 0.35 mg 0.07 mg 0.02 mg 0.33 mg 8.64 mg 9.30 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 0.94 mg 0.94 mg 0.22 mg 0.69 mg 0.35 mg 0.07 mg 0.02 mg 0.33 mg 8.64 mg 9.30 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.12 mg Tocopherol, delta 0 mg 0 mg 0.02 mg 0 mg Tocopherol, gamma 0 mg 0.15 mg 0.44 mg 0.60 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 8.40 mcg 3.50 mcg 3.50 mcg 3.40 mcg 13.80 mcg 37.80 mcg 0.10 mcg 3.80 mcg 11.20 mcg 16.80 mcg 21 mcg Vitamin K1 8.40 mcg 3.50 mcg 3.50 mcg 3.40 mcg 13.80 mcg 37.80 mcg 0.10 mcg 3.80 mcg 11.20 mcg 16.80 mcg 21 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.20 mg 4.80 mg Choline 30.50 mg 35.10 mg 65.40 mg 9.20 mg 7.90 mg 0.50 mg 0.30 mg 0.60 mg 59.40 mg 107 mg Calcium 28 mg 46 mg 90 mg 38 mg 34 mg 42 mg 19.55 mg 10.19 mg 28.75 mg 84 mg 270 mg Copper 0.24 mg 0.22 mg 0.29 mg 0.50 mg 0.05 mg 0.04 mg 0.02 mg 0.03 mg 0.01 mg 0.69 mg 0.93 mg Fluoride 0.80 mcg 209.40 mcg Iron 2.94 mg 2.09 mg 3.70 mg 6.66 mg 0.31 mg 0.42 mg 1.39 mg 0.22 mg 0.66 mg 5.76 mg 7.20 mg Magnesium 45 mg 50 mg 63 mg 72 mg 12 mg 12 mg 7.69 mg 3.93 mg 4.86 mg 90 mg 180 mg Manganese 0.48 mg 0.45 mg 0.64 mg 0.99 mg 0.11 mg 0.07 mg 0.29 mg 0.09 mg 0.68 mg Phosphorus 142 mg 147 mg 113 mg 360 mg 36 mg 25 mg 10.48 mg 3.63 mg 2.66 mg 162 mg 320 mg Potassium 403 mg 436 mg 561 mg 738 mg 333 mg 284 mg 37.55 mg 30.57 mg 22.68 mg 1782 mg 2290 mg Selenium 1.20 mcg 6.20 mcg 1.30 mcg 5.60 mcg 0.10 mcg 1 mcg 0.11 mcg 0.11 mcg 0.08 mcg 3.60 mcg 2 mcg Sodium 238 mg 238 mg 242 mg 476 mg 72 mg 327 mg 3.53 mg 0.46 mg 0.45 mg 2844 mg 2710 mg 0 mg Zinc 1.07 mg 0.98 mg 1.38 mg 2.54 mg 0.25 mg 0.14 mg 0.10 mg 0.03 mg 0.05 mg 1.32 mg 2 mg Protein 8.67 g 9.01 g 9.73 g 18.04 g 0.97 g 0.83 g 0.37 g 0.24 g 0.16 g 7.20 g 13.60 g 0 g Alanine 0.36 g 0.35 g 0.41 g 0.75 g 0.03 g 0.01 g 0.01 g 0.25 g Arginine 0.54 g 0.52 g 0.60 g 1.39 g 0.02 g 0.01 g 0.01 g 0.19 g Aspartic acid 1.05 g 1.00 g 1.18 g 2.00 g 0.14 g 0.03 g 0.02 g 1.21 g Cystine 0.09 g 0.09 g 0.11 g 0.24 g 0.01 g 0.00 g 0.00 g 0.08 g Glutamic acid 1.32 g 1.27 g 1.48 g 2.80 g 0.11 g 0.03 g 0.02 g 3.87 g Glycine 0.34 g 0.33 g 0.38 g 0.73 g 0.03 g 0.01 g 0.01 g 0.17 g Histidine 0.24 g 0.23 g 0.27 g 0.51 g 0.01 g 0.00 g 0.00 g 0.13 g Hydroxyproline 0 g 0 g Isoleucine 0.38 g 0.37 g 0.43 g 0.78 g 0.03 g 0.01 g 0.01 g 0.16 g Leucine 0.69 g 0.66 g 0.78 g 1.31 g 0.04 g 0.02 g 0.01 g 0.23 g Lysine 0.59 g 0.57 g 0.67 g 1.26 g 0.03 g 0.01 g 0.01 g 0.25 g Methionine 0.13 g 0.13 g 0.15 g 0.15 g 0.01 g 0.00 g 0.00 g 0.05 g Phenylalanine 0.47 g 0.45 g 0.53 g 0.89 g 0.02 g 0.01 g 0.01 g 0.24 g Proline 0.37 g 0.35 g 0.41 g 0.75 g 0.02 g 0.03 g 0.03 g 0.14 g Serine 0.47 g 0.45 g 0.53 g 0.83 g 0.02 g 0.01 g 0.01 g 0.23 g Threonine 0.36 g 0.35 g 0.41 g 0.65 g 0.02 g 0.01 g 0.01 g 0.25 g Tryptophan 0.10 g 0.10 g 0.12 g 0.16 g 0.01 g 0.00 g 0.00 g 0.06 g Tyrosine 0.24 g 0.23 g 0.27 g 0.48 g 0.01 g 0.01 g 0.01 g 0.12 g Valine 0.45 g 0.43 g 0.51 g 0.90 g 0.03 g 0.01 g 0.01 g 0.16 g Fat 0.50 g 0.65 g 0.35 g 0.76 g 0.25 g 0.16 g 0.47 g 0.07 g 0.08 g 1.80 g 1.40 g 51.52 g Saturated fatty acids 0.07 g 0.11 g 0.09 g 0.11 g 0.03 g 0.04 g 0.03 g 0.03 g 0.03 g 0.25 g 0.31 g 7.36 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0 g 0.00 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.06 g 0.11 g 0.09 g 0.09 g 0.03 g 0.04 g 0.02 g 0.01 g 0.01 g 0.19 g 0.31 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g 0.07 g 0 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.04 g 0.11 g 0.03 g 0.13 g 0.01 g 0.03 g 0.29 g 0.02 g 0.01 g 0.27 g 0 g 36.80 g Cis-octadecenoic acid 0.01 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.01 g 0 g Octadecenoic acid 0.04 g 0.11 g 0.03 g 0.12 g 0.01 g 0.03 g 0.29 g 0.01 g 0.01 g 0.26 g 0 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.28 g 0.19 g 0.15 g 0.35 g 0.11 g 0.07 g 0.07 g 0.02 g 0.03 g 0.73 g 0.61 g 5.52 g α-linolenic acid n-3 (ALA) 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.11 g 0.08 g 0.08 g 0.27 g 0.10 g 0.07 g 0.07 g 0.02 g 0.01 g 0.69 g 0.61 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.17 g 0.11 g 0.07 g 0.07 g 0.00 g 0.00 g 0.00 g 0.01 g 0.03 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 22.80 g 26.22 g 25.09 g 39.08 g 9.98 g 4 g 0.93 g 1.47 g 1.24 g 31.86 g 176.10 g 0 g Fiber 7.40 g 9 g 6.30 g 15.80 g 2.90 g 1.60 g 0.22 g 0.58 g 0.77 g 9 g 25 g Starch 15.15 g Sugars 0.32 g 0.34 g 0.34 g 3.60 g 4.94 g 2.37 g 0.05 g 0.01 g 0.07 g 21.36 g 57 g Fructose 0 g 0.66 g 0.01 g 0.02 g 10.02 g Galactose 0.85 g 0 g 0 g 0 g Glucose 0 g 0.71 g 0.01 g 0.03 g 10.92 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0.34 g 0.14 g 0 g 0.02 g 0.42 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 7 mg 1.43 mg 2.12 mg 3.65 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.09 g 1.17 g 1.75 g 2.84 g 0.90 g 0.16 g 0.10 g 0.14 g 11.52 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 66.94 g 62.95 g 63.08 g 139.28 g 87.80 g 94.11 g 0.17 g 0.29 g 0.18 g 547.68 g 796.30 g
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Beans, with salt, boiled, cooked, mature seeds, red, kidney and Beans, with salt, boiled, cooked, mature seeds, pinto and Beans, with salt, boiled, cooked, mature seeds, white and Lentils, with salt, boiled, cooked, mature seeds and Carrots, as ingredient, cooked and Celery, with salt, drained, boiled, cooked and Spices, cumin seed and Spices, black, pepper and Spices, dried, oregano and Tomato products, sauce, canned and Sweet potato, cooked, Puerto Rican, yellow and Extra virgin olive oil by QO food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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