Printed from https://www.nutritionvalue.org Compare nutritional values Modified Nutty Pudding nutritional composition per ingredient
Nutrient Chia seeds Ground flax seeds Seeds, dried, sunflower seed kernels Nuts, raw, macadamia nuts Walnut chopped pieces Seeds, hulled, hemp seed Brazil nuts Whey protein isolate by ISOPURE Yogurt, lowfat, plain, Greek Blueberries, unsweetened, frozen Spinach, unprepared, chopped or leaf, frozen Cherries, frozen Black sesame seeds by Foods Alive Inc. Pineapple, frozen Pomegranate arils by Hy-Vee, Inc. Weight 30 g 3 g 15 g 50 g 5 g 9.90 g 1.25 g 29 g 131.25 g 77.50 g 56.10 g 56 g 5 g 37.50 g 37 g Calories 160.2 15 87.6 359 32.7 54.75 8.24 100.05 95.81 39.52 16.27 35.28 35.7 18.75 29.97 Vitamin A, RAE 0 mcg 0.45 mcg 0 mcg 0.10 mcg 0 mcg 118.12 mcg 1.55 mcg 328.75 mcg 1.68 mcg 1.12 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 4.50 mcg 0.69 mcg 0 mcg 7.88 mcg 21.70 mcg 3946.64 mcg 21.28 mcg 13.12 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 195.30 mcg 0 mcg 0 mcg 1.31 mcg 52.70 mcg 7097.21 mcg 47.60 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 118.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.49 mg 0.22 mg 0.60 mg 0.13 mg 0.01 mg 0.06 mg 0.03 mg 0.05 mg 0.01 mg 0.05 mg 0.03 mg Riboflavin 0.05 mg 0.05 mg 0.08 mg 0.03 mg 0 mg 0.31 mg 0.03 mg 0.13 mg 0.02 mg 0.01 mg 0.01 mg Niacin 0.92 mg 1.25 mg 1.24 mg 0.91 mg 0.00 mg 0.26 mg 0.40 mg 0.28 mg 0.09 mg 0.29 mg 0.19 mg Pantothenic acid 0.17 mg 0.38 mg 0.62 mg 0.10 mg 0.05 mg Vitamin B6 0.14 mg 0.20 mg 0.14 mg 0.06 mg 0.00 mg 0.07 mg 0.05 mg 0.10 mg 0.03 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0.68 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 26.10 mcg 34.05 mcg 5.50 mcg 10.89 mcg 0.28 mcg 15.75 mcg 5.42 mcg 81.34 mcg 2.24 mcg 6.75 mcg Folate, food 26.10 mcg 34.05 mcg 5.50 mcg 10.89 mcg 0.28 mcg 15.75 mcg 5.42 mcg 81.34 mcg 2.24 mcg 6.75 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.20 mg 0 mg 0.20 mg 0.60 mg 0 mg 0 mg 1.10 mg 1.90 mg 3.10 mg 3.90 mg 0 mg 17.90 mg 3.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.09 mg 5.28 mg 0.27 mg 0.08 mg 0.07 mg 0.05 mg 0.37 mg 1.63 mg 0.04 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.09 mg 5.28 mg 0.27 mg 0.08 mg 0.07 mg 0.05 mg 0.37 mg 1.63 mg 0.04 mg 0.01 mg Tocopherol, beta 0.18 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0.06 mg 0 mg 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 1.30 mcg 0 mcg 0 mcg 0.30 mcg 12.70 mcg 208.70 mcg 1.20 mcg 0.30 mcg Vitamin K1 1.30 mcg 0 mcg 0 mcg 0.30 mcg 12.70 mcg 208.70 mcg 1.20 mcg 0.30 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 5.30 mg 65.90 mg Choline 23.60 mg 8.30 mg 0.40 mg 19.90 mg 4 mg 12.40 mg 3.40 mg 2.10 mg Calcium 76.50 mg 6 mg 11.70 mg 42.50 mg 5.35 mg 6.93 mg 2 mg 29.87 mg 150.94 mg 6.20 mg 72.37 mg 7.28 mg 64.30 mg 4.88 mg 3.70 mg Copper 0.37 mg 0.27 mg 0.38 mg 0.16 mg 0.02 mg 0.03 mg 0.03 mg 0.08 mg 0.03 mg 0.26 mg 0.04 mg Iron 1.72 mg 0.18 mg 0.79 mg 1.84 mg 0.16 mg 0.79 mg 0.03 mg 0.05 mg 0.14 mg 1.06 mg 0.20 mg 0.96 mg 0.11 mg 0.10 mg Magnesium 117.60 mg 48.75 mg 65 mg 69.30 mg 4.70 mg 14.44 mg 3.88 mg 42.08 mg 6.16 mg 22.85 mg 4.50 mg Manganese 0.29 mg 2.07 mg 0.75 mg 0.01 mg 0.11 mg 0.40 mg 0.15 mg Phosphorus 192.60 mg 99 mg 94 mg 163.35 mg 9.06 mg 179.81 mg 8.53 mg 27.49 mg 11.76 mg 39.30 mg 3 mg Potassium 243.90 mg 96.75 mg 184 mg 25 mg 118.80 mg 8.24 mg 185.06 mg 41.85 mg 194.11 mg 124.32 mg 30.35 mg 40.88 mg 87.32 mg Selenium 7.62 mcg 7.95 mcg 1.80 mcg 23.96 mcg 16.27 mcg 0.08 mcg 3.37 mcg 0 mcg 0.04 mcg Sodium 9 mg 0.99 mg 1.35 mg 2.50 mg 0.20 mg 0.49 mg 0.04 mg 229.97 mg 44.62 mg 0.78 mg 41.51 mg 0 mg 0 mg 0.38 mg Zinc 1.30 mg 0.75 mg 0.65 mg 0.98 mg 0.05 mg 0.79 mg 0.05 mg 0.31 mg 0.04 mg 0.48 mg 0.04 mg Protein 5.49 g 0.60 g 3.12 g 3.96 g 0.71 g 3.12 g 0.18 g 25 g 13.06 g 0.33 g 2.04 g 0.59 g 1.14 g 0.20 g 0.50 g Alanine 0.17 g 0.19 g 0.15 g 0.29 g 0.01 g 0.12 g Arginine 0.36 g 0.70 g 0.45 g 0.21 g 0.02 g 0.27 g Aspartic acid 0.37 g 0.55 g 0.36 g 0.55 g 0.03 g 0.24 g Cystine 0.07 g 0.00 g 0.07 g 0.06 g 0.00 g 0.02 g Glutamic acid 0.84 g 1.13 g 0.62 g 1.35 g 0.04 g 0.28 g Glycine 0.22 g 0.23 g 0.16 g 0.17 g 0.01 g 0.12 g Histidine 0.10 g 0.10 g 0.10 g 0.17 g 0.01 g 0.03 g Isoleucine 0.17 g 0.16 g 0.13 g 0.38 g 0.01 g 0.07 g Leucine 0.25 g 0.30 g 0.21 g 0.69 g 0.02 g 0.11 g Lysine 0.14 g 0.01 g 0.13 g 0.62 g 0.01 g 0.14 g Methionine 0.07 g 0.01 g 0.09 g 0.20 g 0.01 g 0.03 g Phenylalanine 0.17 g 0.33 g 0.14 g 0.38 g 0.01 g 0.12 g Proline 0.18 g 0.23 g 0.16 g 0.82 g 0.01 g 0.11 g Serine 0.16 g 0.21 g 0.17 g 0.43 g 0.01 g 0.10 g Threonine 0.14 g 0.18 g 0.13 g 0.28 g 0.01 g 0.12 g Tryptophan 0.05 g 0.03 g 0.04 g 0.04 g 0.00 g 0.06 g Tyrosine 0.10 g 0.26 g 0.12 g 0.35 g 0.00 g 0.12 g Valine 0.20 g 0.18 g 0.18 g 0.57 g 0.01 g 0.10 g Fat 12.65 g 1 g 7.72 g 37.88 g 3.21 g 4.83 g 0.84 g 0 g 2.52 g 0.50 g 0.32 g 0.11 g 3.21 g 0.04 g 0.37 g Saturated fatty acids 1.10 g 0.10 g 0.67 g 6.03 g 0.36 g 0.46 g 0.20 g 1.61 g 0.04 g 0.02 g 0.02 g 0.45 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g Docosanoic acid 0.05 g 0.31 g 0.01 g 0 g 0 g Dodecanoic acid 0 g 0 g 0.04 g 0 g 0.08 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.02 g 0.97 g 0.03 g 0.00 g 0 g Heptadecanoic acid 0.00 g 0.06 g 0.02 g 0 g Hexadecanoic acid 0.65 g 0.33 g 3.02 g 0.28 g 0.12 g 0.75 g 0.02 g 0.02 g 0.01 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.40 g 0.25 g 1.17 g 0.12 g 0.08 g 0.26 g 0.01 g 0 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.03 g 0 g Tetracosanoic acid 0.01 g 0.14 g 0.01 g 0 g 0 g Tetradecanoic acid 0.00 g 0.00 g 0.33 g 0.00 g 0.26 g 0 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 2.26 g 2.78 g 29.44 g 0.54 g 0.30 g 0.64 g 0.07 g 0 g 0.03 g 1.21 g 0.01 g Cis-hexadecenoic acid 0.03 g Cis-octadecenoic acid 0.50 g 0.50 g Docosenoic acid 0.00 g 0.00 g 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.02 g 0.01 g 0.94 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.00 g 0.00 g Hexadecenoic acid 0.01 g 0.00 g 6.49 g 0.00 g 0.04 g 0.00 g 0 g 0.00 g 0 g Octadecenoic acid 2.21 g 2.76 g 21.88 g 0.52 g 0.29 g 0.56 g 0.07 g 0 g 0.03 g 0.01 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g 0 g Tetradecenoic acid 0 g 0 g 0.03 g 0 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0.06 g Polyunsaturated fatty acids 8.62 g 3.47 g 0.75 g 3.77 g 0.30 g 0.10 g 0.22 g 0.05 g 0.03 g 1.43 g 0.01 g α-linolenic acid n-3 (ALA) 0.86 g 0.01 g γ-linolenic acid n-6 (GLA) 0.13 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 2.71 g 0.06 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.02 g 0.01 g Octadecadienoic acid 1.77 g 3.46 g 0.65 g 2.72 g 0.30 g 0.09 g 0.13 g 0 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0.00 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 6.84 g 0.01 g 0.10 g 0.99 g 0 g 0.01 g 0.09 g 0.05 g 0.01 g 0.01 g Trans-octadecadienoic acid 0.01 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0.08 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.07 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 8.66 g 1 g 3 g 6.91 g 0.71 g 0.86 g 0.15 g 0 g 5.17 g 9.43 g 2.36 g 8.97 g 1.43 g 4.92 g 7 g Fiber 8.19 g 0.80 g 1.29 g 4.30 g 0.35 g 0.40 g 0.09 g 0 g 2.09 g 1.63 g 1.18 g 0.71 g 0.53 g 1.52 g Starch 0.53 g 0 g 0 g Sugars 0.47 g 0 g 0.39 g 2.29 g 0.18 g 0.15 g 0.03 g 4.67 g 6.55 g 0.36 g 7.18 g 0 g 3.69 g 5 g Fructose 0.04 g 0.03 g 0 g 0.10 g Galactose 0.84 g 0 g Glucose 0.04 g 0.02 g 0 g 0.13 g Lactose 0 g 0.01 g 3.83 g 0 g Maltose 0 g 0.01 g 0 g 0 g Sucrose 0.38 g 2.21 g 0.08 g 0 g 0.13 g Beta-sitosterol 54 mg Campesterol 4 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9.86 mg 13.12 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 80.10 mg 58 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.45 g 0.57 g 0.60 g 0.83 g 0.14 g 0.80 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2.09 g 0.71 g 0.68 g 0.49 g 0.04 g 109.67 g 67.11 g 50.59 g 46.06 g 32.25 g
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Chia seeds and Ground flax seeds and Seeds, dried, sunflower seed kernels and Nuts, raw, macadamia nuts and Walnut chopped pieces and Seeds, hulled, hemp seed and Brazil nuts and Whey protein isolate by ISOPURE and Yogurt, lowfat, plain, Greek and Blueberries, unsweetened, frozen and Spinach, unprepared, chopped or leaf, frozen and Cherries, frozen and Black sesame seeds by Foods Alive Inc. and Pineapple, frozen and Pomegranate arils by Hy-Vee, Inc. food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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