Printed from https://www.nutritionvalue.org Compare nutritional values Red Lentil Soup nutritional composition per ingredient
Nutrient Lentils, raw, pink or red Olive oil Carrots, raw Onions, raw Garlic, raw Tomato products, without salt added, paste, canned Spices, cumin seed Spices, coriander seed Spices, paprika Spices, red or cayenne, pepper Coriander (cilantro) leaves, raw campbell's chicken broth Weight 192 g 42 g 64 g 160 g 6 g 16 g 2.10 g 5 g 2.30 g 0.90 g 20 g 960 g Calories 687.36 kcal 371.28 kcal 26.24 kcal 64 kcal 8.94 kcal 13.12 kcal 7.88 kcal 14.90 kcal 6.49 kcal 2.86 kcal 4.60 kcal 60 kcal Vitamin A, RAE 5.76 mcg 0 mcg 534.40 mcg 0 mcg 0 mcg 12.16 mcg 1.34 mcg 0 mcg 56.65 mcg 18.73 mcg 67.40 mcg Carotene, alpha 0 mcg 0 mcg 2225.28 mcg 0 mcg 0 mcg 4.64 mcg 0 mcg 13.69 mcg 0 mcg 7.20 mcg Carotene, beta 67.20 mcg 0 mcg 5302.40 mcg 1.60 mcg 0.30 mcg 144.16 mcg 16 mcg 601.73 mcg 196.56 mcg 786 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 142.28 mcg 56.27 mcg 40.40 mcg Lutein + zeaxanthin 0 mcg 163.84 mcg 6.40 mcg 0.96 mcg 0 mcg 9.41 mcg 435.71 mcg 118.41 mcg 173 mcg Lycopene 0 mcg 0.64 mcg 0 mcg 0 mcg 4602.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.98 mg 0 mg 0.04 mg 0.07 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.01 mg Riboflavin 0.20 mg 0 mg 0.04 mg 0.04 mg 0.01 mg 0.02 mg 0.01 mg 0.01 mg 0.03 mg 0.01 mg 0.03 mg Niacin 2.87 mg 0 mg 0.63 mg 0.19 mg 0.04 mg 0.49 mg 0.10 mg 0.11 mg 0.23 mg 0.08 mg 0.22 mg Pantothenic acid 0.67 mg 0.17 mg 0.20 mg 0.04 mg 0.02 mg 0.06 mg 0.11 mg Vitamin B6 0.77 mg 0 mg 0.09 mg 0.19 mg 0.07 mg 0.04 mg 0.01 mg 0.05 mg 0.02 mg 0.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 391.68 mcg 0 mcg 12.16 mcg 30.40 mcg 0.18 mcg 1.92 mcg 0.21 mcg 0 mcg 1.13 mcg 0.95 mcg 12.40 mcg Folate, food 391.68 mcg 0 mcg 12.16 mcg 30.40 mcg 0.18 mcg 1.92 mcg 0.21 mcg 0 mcg 1.13 mcg 0.95 mcg 12.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 3.30 mg 0 mg 3.80 mg 11.80 mg 1.90 mg 3.50 mg 0.20 mg 1.10 mg 0 mg 0.70 mg 5.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 6.03 mg 0.42 mg 0.03 mg 0 mg 0.69 mg 0.07 mg 0.67 mg 0.27 mg 0.50 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 6.03 mg 0.42 mg 0.03 mg 0 mg 0.69 mg 0.07 mg 0.67 mg 0.27 mg 0.50 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.01 mg Tocopherol, gamma 0 mg 0 mg 0.08 mg 0.08 mg Tocotrienol, alpha 0.01 mg 0.06 mg 0.09 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 25.30 mcg 8.40 mcg 0.60 mcg 0.10 mcg 1.80 mcg 0.10 mcg 1.80 mcg 0.70 mcg 62 mcg Vitamin K1 25.30 mcg 8.40 mcg 0.60 mcg 0.10 mcg 1.80 mcg 0.10 mcg 1.80 mcg 0.70 mcg 62 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 0.20 mg 0.10 mg 0.20 mg Choline 0.10 mg 5.60 mg 9.80 mg 1.40 mg 6.20 mg 0.50 mg 1.20 mg 0.50 mg 2.60 mg Calcium 92.16 mg 0.42 mg 21.12 mg 36.80 mg 10.86 mg 5.76 mg 19.55 mg 35.45 mg 5.27 mg 1.33 mg 13.40 mg Copper 2.50 mg 0 mg 0.03 mg 0.06 mg 0.02 mg 0.06 mg 0.02 mg 0.05 mg 0.02 mg 0 mg 0.04 mg Fluoride 2 mcg 1.80 mcg Iron 14.19 mg 0.24 mg 0.19 mg 0.34 mg 0.10 mg 0.48 mg 1.39 mg 0.82 mg 0.49 mg 0.07 mg 0.35 mg Magnesium 113.28 mg 0 mg 7.68 mg 16 mg 1.50 mg 6.72 mg 7.69 mg 16.50 mg 4.09 mg 1.37 mg 5.20 mg Manganese 3.29 mg 0.09 mg 0.21 mg 0.10 mg 0.05 mg 0.07 mg 0.10 mg 0.04 mg 0.02 mg 0.09 mg Phosphorus 564.48 mg 0 mg 22.40 mg 46.40 mg 9.18 mg 13.28 mg 10.48 mg 20.45 mg 7.22 mg 2.64 mg 9.60 mg Potassium 1282.56 mg 0.42 mg 204.80 mg 233.60 mg 24.06 mg 162.24 mg 37.55 mg 63.35 mg 52.44 mg 18.13 mg 104.20 mg Selenium 0 mcg 0 mcg 0.06 mcg 0.80 mcg 0.85 mcg 0.85 mcg 0.11 mcg 1.31 mcg 0.14 mcg 0.08 mcg 0.18 mcg Sodium 13.44 mg 0.84 mg 44.16 mg 6.40 mg 1.02 mg 9.44 mg 3.53 mg 1.75 mg 1.56 mg 0.27 mg 9.20 mg Zinc 6.91 mg 0 mg 0.15 mg 0.27 mg 0.07 mg 0.10 mg 0.10 mg 0.23 mg 0.10 mg 0.02 mg 0.10 mg Protein 45.91 g 0 g 0.60 g 1.76 g 0.38 g 0.69 g 0.37 g 0.62 g 0.33 g 0.11 g 0.43 g Alanine 2.00 g 0.07 g 0.03 g 0.01 g 0.02 g 0.01 g Arginine 3.70 g 0.06 g 0.17 g 0.04 g 0.02 g 0.02 g Aspartic acid 5.29 g 0.12 g 0.15 g 0.03 g 0.11 g 0.07 g Cystine 0.63 g 0.05 g 0.01 g 0.00 g 0.01 g 0.01 g Glutamic acid 7.43 g 0.23 g 0.41 g 0.05 g 0.34 g 0.05 g Glycine 1.95 g 0.03 g 0.04 g 0.01 g 0.01 g 0.02 g Histidine 1.35 g 0.03 g 0.02 g 0.01 g 0.01 g 0.01 g Hydroxyproline 0 g Isoleucine 2.07 g 0.05 g 0.02 g 0.01 g 0.01 g 0.01 g Leucine 3.47 g 0.07 g 0.04 g 0.02 g 0.02 g 0.02 g Lysine 3.34 g 0.07 g 0.06 g 0.02 g 0.02 g 0.02 g Methionine 0.41 g 0.01 g 0.00 g 0.01 g 0.00 g 0.01 g Phenylalanine 2.36 g 0.04 g 0.04 g 0.01 g 0.02 g 0.01 g Proline 2.00 g 0.04 g 0.02 g 0.01 g 0.01 g 0.05 g Serine 2.21 g 0.04 g 0.03 g 0.01 g 0.02 g 0.01 g Threonine 1.72 g 0.12 g 0.03 g 0.01 g 0.02 g 0.01 g Tryptophan 0.43 g 0.01 g 0.02 g 0.00 g 0.01 g 0.00 g Tyrosine 1.28 g 0.03 g 0.02 g 0.01 g 0.01 g 0.01 g Valine 2.38 g 0.04 g 0.03 g 0.02 g 0.01 g 0.02 g Fat 4.17 g 42 g 0.15 g 0.16 g 0.03 g 0.07 g 0.47 g 0.89 g 0.30 g 0.15 g 0.10 g Saturated fatty acids 0.73 g 5.80 g 0.02 g 0.07 g 0.01 g 0.02 g 0.03 g 0.05 g 0.05 g 0.03 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.03 g 0 g 0 g 0.00 g Dodecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.03 g 0 g 0 g 0.00 g Heptadecanoic acid 0.01 g 0 g 0 g 0 g Hexadecanoic acid 0.55 g 4.74 g 0.02 g 0.05 g 0.01 g 0.01 g 0.02 g 0.04 g 0.03 g 0.02 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.08 g 0.82 g 0.00 g 0.01 g 0 g 0.00 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0.02 g 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.96 g 30.64 g 0.01 g 0.02 g 0.00 g 0.01 g 0.29 g 0.68 g 0.04 g 0.03 g 0.06 g Cis-octadecenoic acid 0.04 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.02 g 0.13 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.53 g 0.00 g 0 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g Octadecenoic acid 0.94 g 29.93 g 0.01 g 0.02 g 0.00 g 0.01 g 0.29 g 0.67 g 0.04 g 0.02 g 0.06 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 2.18 g 4.42 g 0.07 g 0.03 g 0.01 g 0.03 g 0.07 g 0.09 g 0.18 g 0.07 g 0.01 g α-linolenic acid n-3 (ALA) 0.01 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.70 g 4.10 g 0.06 g 0.02 g 0.01 g 0.02 g 0.07 g 0.09 g 0.17 g 0.07 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.48 g 0.32 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g 0.01 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 121.15 g 0 g 6.13 g 14.94 g 1.98 g 3.03 g 0.93 g 2.75 g 1.24 g 0.51 g 0.73 g Fiber 20.74 g 0 g 1.79 g 2.72 g 0.13 g 0.66 g 0.22 g 2.10 g 0.80 g 0.24 g 0.56 g Starch 91.43 g 0.92 g 0 g 0.04 g Sugars 0 g 3.03 g 6.78 g 0.06 g 1.95 g 0.05 g 0.24 g 0.09 g 0.17 g Fructose 0.35 g 2.06 g 0.94 g 0.15 g Galactose 0 g 0 g 0 g 0 g Glucose 0.38 g 3.15 g 0.92 g 0.06 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.04 g 0 g Sucrose 2.30 g 1.58 g 0.05 g 0.02 g Beta-sitosterol 90.24 mg 0.40 mg Campesterol 11.52 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 109.44 mg 24 mg 1.43 mg 2.30 mg 4.02 mg 0.75 mg 1 mg Stigmasterol 7.68 mg 0.60 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.76 g 0.62 g 0.56 g 0.09 g 0.45 g 0.16 g 0.30 g 0.18 g 0.05 g 0.29 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 15.01 g 0 g 56.51 g 142.58 g 3.51 g 11.76 g 0.17 g 0.44 g 0.26 g 0.07 g 18.44 g
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Lentils, raw, pink or red and Olive oil and Carrots, raw and Onions, raw and Garlic, raw and Tomato products, without salt added, paste, canned and Spices, cumin seed and Spices, coriander seed and Spices, paprika and Spices, red or cayenne, pepper and Coriander (cilantro) leaves, raw and campbell's chicken broth food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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