Printed from https://www.nutritionvalue.org Compare nutritional values Lentil Salad. Iron+Protein nutritional composition per ingredient
Nutrient Spices, dried, oregano Tomatoes, raw Olive oil Vinegar Spices, dried, marjoram Organic black seeds ancient super seed nigella sativa by Sunfood LLC Flax seeds Spices, ground, mustard seed Garlic, raw Wheat germ, crude Brazil nuts Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc. Lemons, without peel, raw Coriander (cilantro) leaves, raw Hemp hearts shelled hemp seeds by MANITOBA HARVEST Spices, ground, turmeric Lentils, raw Spices, curry powder Ginger root, raw Seeds, dried, pumpkin and squash seed kernels Weight 4 g 50 g 28 g 15 g 6.80 g 4.50 g 20 g 2 g 20 g 12 g 20 g 40 g 50 g 50 g 20 g 3 g 192 g 12.60 g 10 g 20 g Calories 10.6 9 247.52 3.15 18.43 18 106.8 10.16 28.6 43.2 131.8 160 14.5 11.5 120 9.36 675.84 40.95 8 111.8 Vitamin A, RAE 3.40 mcg 21 mcg 0 mcg 0 mcg 27.40 mcg 0 mcg 0.04 mcg 0 mcg 0 mcg 0.50 mcg 168.50 mcg 0 mcg 3.84 mcg 0.13 mcg 0 mcg 0.20 mcg Carotene, alpha 0.80 mcg 50.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg Carotene, beta 40.28 mcg 224.50 mcg 0 mcg 0 mcg 326.81 mcg 0 mcg 0.36 mcg 0 mcg 1.50 mcg 1965 mcg 0 mcg 44.16 mcg 1.39 mcg 0 mcg 1.80 mcg Cryptoxanthin, beta 0.28 mcg 0 mcg 0 mcg 0 mcg 4.76 mcg 0 mcg 0 mcg 0 mcg 10 mcg 101 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg Lutein + zeaxanthin 75.80 mcg 61.50 mcg 0 mcg 0 mcg 128.86 mcg 130.20 mcg 11.36 mcg 0 mcg 5.50 mcg 432.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 14.80 mcg Lycopene 0 mcg 1286.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.02 mg 0 mg 0 mg 0.02 mg 0.33 mg 0.02 mg 0.23 mg 0.12 mg 31.60 mg 0.02 mg 0.03 mg 0.20 mg 0.00 mg 1.68 mg 0.02 mg 0.00 mg 0.06 mg Riboflavin 0.02 mg 0.01 mg 0 mg 0 mg 0.02 mg 0.03 mg 0.01 mg 0.06 mg 0.01 mg 25.87 mg 0.01 mg 0.08 mg 0.07 mg 0.00 mg 0.41 mg 0.03 mg 0.00 mg 0.03 mg Niacin 0.19 mg 0.30 mg 0 mg 0 mg 0.28 mg 0.62 mg 0.10 mg 0.82 mg 0.06 mg 122.67 mg 0.05 mg 0.56 mg 0.04 mg 5.00 mg 0.41 mg 0.07 mg 1.00 mg Pantothenic acid 0.04 mg 0.02 mg 0.27 mg 0.10 mg 0.28 mg 0.02 mg 4.11 mg 0.14 mg 0.02 mg 0.15 mg Vitamin B6 0.04 mg 0.04 mg 0 mg 0 mg 0.08 mg 0.10 mg 0.01 mg 0.16 mg 0.02 mg 15.73 mg 0.04 mg 0.07 mg 0.13 mg 0.00 mg 1.04 mg 0.01 mg 0.02 mg 0.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 46.93 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 9.48 mcg 7.50 mcg 0 mcg 0 mcg 18.63 mcg 17.40 mcg 3.24 mcg 33.72 mcg 4.40 mcg 5.50 mcg 31 mcg 0.60 mcg 919.68 mcg 7.06 mcg 1.10 mcg 11.60 mcg Folate, food 9.48 mcg 7.50 mcg 0 mcg 0 mcg 18.63 mcg 17.40 mcg 3.24 mcg 33.72 mcg 4.40 mcg 5.50 mcg 31 mcg 0.60 mcg 919.68 mcg 7.06 mcg 1.10 mcg 11.60 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.10 mg 6.80 mg 0 mg 0 mg 3.50 mg 0.10 mg 0.10 mg 2 mg 0 mg 0.10 mg 26.50 mg 13.50 mg 0 mg 8.60 mg 0.10 mg 0.50 mg 0.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.73 mg 0.27 mg 4.02 mg 0 mg 0.11 mg 0.06 mg 0.10 mg 1.13 mg 0.07 mg 1.25 mg 0.13 mg 0.94 mg 3.18 mg 0.03 mg 0.44 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.73 mg 0.27 mg 4.02 mg 0 mg 0.11 mg 0.06 mg 0.10 mg 1.13 mg 0.07 mg 1.25 mg 0.13 mg 0.94 mg 3.18 mg 0.03 mg 0.44 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0.04 mg 0.02 mg 0 mg 0 mg 0 mg 0.09 mg Tocopherol, gamma 0.98 mg 0.40 mg 0.02 mg 8.12 mg 0.14 mg 7.02 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.01 mg Vitamin K 24.90 mcg 4 mcg 16.90 mcg 0 mcg 42.30 mcg 0.90 mcg 0.10 mcg 0 mcg 0 mcg 155 mcg 0.40 mcg 9.60 mcg 12.60 mcg 0 mcg 1.50 mcg Vitamin K1 24.90 mcg 4 mcg 16.90 mcg 0 mcg 42.30 mcg 0.90 mcg 0.10 mcg 0 mcg 0 mcg 155 mcg 0.40 mcg 9.60 mcg 12.60 mcg 0 mcg 1.50 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.40 mg 0 mg 0.30 mg 3.60 mg Choline 1.30 mg 3.40 mg 0.10 mg 0 mg 3 mg 15.70 mg 2.50 mg 5.80 mg 2.50 mg 6.40 mg 1.50 mg 185.10 mg 8.10 mg 2.90 mg 12.60 mg Calcium 63.88 mg 5 mg 0.28 mg 1.05 mg 135.32 mg 45 mg 51 mg 5.32 mg 4.68 mg 32 mg 16 mg 13 mg 33.50 mg 12.60 mg 5.04 mg 67.20 mg 66.15 mg 1.60 mg 9.20 mg Copper 0.03 mg 0.03 mg 0 mg 0 mg 0.08 mg 0.24 mg 0.01 mg 0.10 mg 0.35 mg 0.02 mg 0.11 mg 0.04 mg 1.45 mg 0.15 mg 0.02 mg 0.27 mg Iron 1.47 mg 0.14 mg 0.16 mg 0.03 mg 5.62 mg 0.75 mg 1.15 mg 0.18 mg 0.75 mg 0.49 mg 2.67 mg 0.30 mg 0.89 mg 2.67 mg 1.65 mg 12.50 mg 2.41 mg 0.06 mg 1.76 mg Magnesium 10.80 mg 5.50 mg 0 mg 0.75 mg 23.53 mg 14.98 mg 78.40 mg 7.40 mg 28.68 mg 75.20 mg 4 mg 13 mg 131.40 mg 6.24 mg 90.24 mg 32.13 mg 4.30 mg 118.40 mg Manganese 0.20 mg 0.37 mg 0.05 mg 1.60 mg 0.01 mg 0.21 mg 1.60 mg 0.59 mg 2.67 mg 1.05 mg 0.02 mg 0.91 mg Phosphorus 5.92 mg 12 mg 0 mg 1.20 mg 20.81 mg 128.40 mg 16.56 mg 101.04 mg 145 mg 8 mg 24 mg 306.60 mg 8.97 mg 539.52 mg 46.24 mg 3.40 mg 246.60 mg Potassium 50.40 mg 118.50 mg 0.28 mg 10.95 mg 103.50 mg 162.60 mg 14.76 mg 107.04 mg 131.80 mg 704 mg 69 mg 260.50 mg 222 mg 62.40 mg 1299.84 mg 147.42 mg 41.50 mg 161.80 mg Selenium 0.18 mcg 0 mcg 0 mcg 0.01 mcg 0.31 mcg 5.08 mcg 4.16 mcg 1.96 mcg 9.50 mcg 383.40 mcg 0.20 mcg 0.45 mcg 0.19 mcg 0.19 mcg 5.08 mcg 0.07 mcg 1.88 mcg Sodium 1 mg 2.50 mg 0.56 mg 0.75 mg 5.24 mg 4.50 mg 6 mg 0.26 mg 1.44 mg 0.60 mg 66.80 mg 1 mg 23 mg 0 mg 0.81 mg 11.52 mg 6.55 mg 1.30 mg 1.40 mg Zinc 0.11 mg 0.09 mg 0 mg 0.01 mg 0.24 mg 0.87 mg 0.12 mg 1.47 mg 0.81 mg 0.03 mg 0.25 mg 2 mg 0.14 mg 6.28 mg 0.59 mg 0.03 mg 1.56 mg Protein 0.36 g 0.44 g 0 g 0 g 0.86 g 0 g 3.66 g 0.52 g 1.32 g 2.78 g 2.86 g 21.33 g 0.55 g 1.06 g 6.67 g 0.29 g 47.29 g 1.80 g 0.18 g 6.05 g Alanine 0.02 g 0.02 g 0.18 g 0.01 g 1.98 g 0.07 g 0.00 g 0.30 g Arginine 0.02 g 0.04 g 0.22 g 0.02 g 3.65 g 0.11 g 0.00 g 1.07 g Aspartic acid 0.04 g 0.05 g 0.25 g 0.06 g 5.23 g 0.23 g 0.02 g 0.59 g Cystine 0.00 g 0.01 g 0.06 g 0.00 g 0.62 g 0.03 g 0.00 g 0.07 g Glutamic acid 0.04 g 0.10 g 0.48 g 0.03 g 7.33 g 0.29 g 0.02 g 1.24 g Glycine 0.02 g 0.03 g 0.17 g 0.01 g 1.92 g 0.10 g 0.00 g 0.37 g Histidine 0.01 g 0.02 g 0.08 g 0.00 g 1.33 g 0.04 g 0.00 g 0.16 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.02 g 0.02 g 0.10 g 0.01 g 2.04 g 0.08 g 0.01 g 0.26 g Leucine 0.03 g 0.04 g 0.19 g 0.02 g 3.43 g 0.11 g 0.01 g 0.48 g Lysine 0.02 g 0.04 g 0.18 g 0.01 g 3.30 g 0.09 g 0.01 g 0.25 g Methionine 0.01 g 0.01 g 0.06 g 0.00 g 0.40 g 0.02 g 0.00 g 0.12 g Phenylalanine 0.02 g 0.02 g 0.11 g 0.02 g 2.33 g 0.07 g 0.00 g 0.35 g Proline 0.07 g 0.06 g 0.15 g 0.01 g 1.98 g 0.16 g 0.00 g 0.26 g Serine 0.01 g 0.01 g 0.13 g 0.01 g 2.18 g 0.05 g 0.00 g 0.34 g Threonine 0.01 g 0.02 g 0.12 g 0.01 g 1.69 g 0.04 g 0.00 g 0.20 g Tryptophan 0.01 g 0.01 g 0.04 g 0.01 g 0.42 g 0.01 g 0.00 g 0.12 g Tyrosine 0.01 g 0.02 g 0.08 g 0.01 g 1.26 g 0.05 g 0.00 g 0.22 g Valine 0.02 g 0.03 g 0.14 g 0.02 g 2.35 g 0.09 g 0.01 g 0.32 g Fat 0.17 g 0.10 g 28 g 0 g 0.48 g 0.75 g 8.43 g 0.72 g 0.08 g 1.17 g 13.42 g 1.33 g 0.15 g 0.26 g 10 g 0.10 g 2.04 g 1.76 g 0.07 g 9.81 g Saturated fatty acids 0.06 g 0.01 g 3.87 g 0 g 0.04 g 0 g 0.73 g 0.04 g 0.20 g 3.23 g 0 g 0.02 g 0.01 g 1 g 0.06 g 0.30 g 0.21 g 0.02 g 1.73 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0.00 g 0 g 0.00 g Docosanoic acid 0 g 0.00 g 0 g 0 g 0.01 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Eicosanoic acid 0 g 0.01 g 0.00 g 0 g 0.04 g Heptadecanoic acid 0 g 0 g 0.01 g 0 g 0.01 g Hexadecanoic acid 0.03 g 0.01 g 3.16 g 0 g 0.02 g 0.43 g 0.02 g 0.19 g 1.93 g 0.02 g 0.01 g 0.01 g 0.26 g 0.09 g 0.01 g 1.07 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Octadecanoic acid 0.02 g 0.00 g 0.55 g 0 g 0.02 g 0.27 g 0.01 g 0.01 g 1.25 g 0.00 g 0.00 g 0 g 0.03 g 0.02 g 0.00 g 0.57 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0.01 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.00 g 0 g 0.01 g 0.01 g 0.08 g 0.00 g 0.01 g Tridecanoic acid 0 g 0 g 0 g 0.01 g Monounsaturated fatty acids 0.03 g 0.01 g 20.43 g 0 g 0.06 g 1.50 g 0.45 g 0.16 g 4.78 g 0.01 g 0.14 g 1.33 g 0.01 g 0.37 g 1.11 g 0.01 g 3.25 g Cis-hexadecenoic acid 0.01 g Cis-octadecenoic acid 0.03 g 0.00 g 1.10 g 3.22 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.09 g 0 g 0 g 0.01 g 0.08 g 0.01 g 0 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0.01 g Heptadecenoic acid 0 g 0 g 0.01 g 0 g 0 g Hexadecenoic acid 0 g 0.00 g 0.35 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0.04 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g 0.01 g Octadecenoic acid 0.03 g 0.01 g 19.95 g 0 g 0.06 g 1.47 g 0.17 g 0.16 g 4.72 g 0.01 g 0.14 g 0.00 g 0.35 g 1.10 g 0.01 g 3.23 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0 g 0.01 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0.00 g 0 g 0.01 g Polyunsaturated fatty acids 0.06 g 0.04 g 2.95 g 0 g 0.30 g 5.75 g 0.20 g 0.72 g 4.88 g 0.04 g 0.02 g 6.67 g 0.02 g 1.01 g 0.39 g 0.01 g 4.20 g α-linolenic acid n-3 (ALA) 0.02 g 0 g 0.03 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.01 g 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 4.13 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 0.03 g 0.04 g 2.73 g 0 g 0.08 g 1.18 g 0.12 g 0.63 g 4.87 g 0.03 g 0.02 g 0.02 g 0.80 g 0.35 g 0.01 g 4.14 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.00 g 0.21 g 0 g 0.22 g 4.56 g 0.08 g 0.09 g 0.01 g 0.01 g 0 g 0.00 g 0.21 g 0.03 g 0.00 g 0.02 g Trans-octadecadienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g Fatty acids, total trans-monoenoic 0 g 0 g 0.00 g 0 g 0.01 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 2.76 g 1.95 g 0 g 0.14 g 4.12 g 2.25 g 5.78 g 0.56 g 5.64 g 6.22 g 2.35 g 13.33 g 4.66 g 1.83 g 0.67 g 2.01 g 121.63 g 7.03 g 1.78 g 2.14 g Fiber 1.70 g 0.60 g 0 g 0 g 2.74 g 1.50 g 5.46 g 0.24 g 0.54 g 1.58 g 1.50 g 8 g 1.40 g 1.40 g 0.66 g 0.68 g 20.54 g 6.70 g 0.20 g 1.20 g Starch 95.81 g 0.29 g Sugars 0.16 g 1.31 g 0 g 0.06 g 0.28 g 0 g 0.31 g 0.14 g 0.47 g 0 g 1.25 g 0.43 g 0.67 g 0.10 g 3.90 g 0.35 g 0.17 g 0.28 g Fructose 0.05 g 0 g 0.01 g 0.52 g 0.10 g 0.03 g Galactose 0.01 g 0 g 0 g 0 g 0.03 g 0 g Glucose 0.08 g 0.06 g 0.01 g 0 g 0.14 g 0.03 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0.58 g 0 g 0 g Sucrose 0.04 g 0.07 g 0.07 g 2.82 g 0.08 g 0.23 g Beta-sitosterol 1 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 8.12 mg 4.08 mg 2.36 mg 2.50 mg 1.50 mg Stigmasterol 1.50 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.31 g 0.82 g 0.09 g 0.34 g 0.51 g 0.15 g 0.73 g 0.21 g 5.20 g 0.89 g 0.08 g 0.96 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.21 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0.40 g 47.26 g 0 g 14.07 g 0.52 g 1.39 g 0.11 g 12.62 g 1.33 g 0.68 g 44.49 g 46.10 g 0.39 g 15.86 g 1.11 g 7.89 g 1.05 g
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Spices, dried, oregano and Tomatoes, raw and Olive oil and Vinegar and Spices, dried, marjoram and Organic black seeds ancient super seed nigella sativa by Sunfood LLC and Flax seeds and Spices, ground, mustard seed and Garlic, raw and Wheat germ, crude and Brazil nuts and Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc. and Lemons, without peel, raw and Coriander (cilantro) leaves, raw and Hemp hearts shelled hemp seeds by MANITOBA HARVEST and Spices, ground, turmeric and Lentils, raw and Spices, curry powder and Ginger root, raw and Seeds, dried, pumpkin and squash seed kernels food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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