Printed from https://www.nutritionvalue.org Compare nutritional values Daily nutritional requirements (4 days) nutritional composition per ingredient
Nutrient Butter, without salt Bulgur, dry Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Iodized salt by LIDL Mushrooms, raw, white Radishes, raw Onions, raw, yellow Rice, unenriched, raw, medium-grain, white Cheese, gouda Egg, fresh, raw, whole Carrots, raw Beans, drained solids, canned, mature seeds, red, kidney Spices, garlic powder Garlic, raw Spices, paprika Spices, black, pepper Spices, dried, oregano Fish, drained solids with bone, canned in oil, Atlantic, sardine Fish oil, cod liver Bananas, raw Weight 42.60 g 560 g 1000 g 36 g 400 g 18 g 572 g 390 g 60 g 756 g 244 g 400 g 12.40 g 12 g 9.20 g 9.20 g 4 g 96 g 54.40 g 472 g Calories 305.44 1915.2 1200 0 88 2.88 217.36 1404 213.6 1081.08 100.04 496 41.04 17.88 25.94 23.09 10.6 199.68 490.69 420.08 Vitamin A, RAE 291.38 mcg 0 mcg 90 mcg 0 mcg 0 mcg 99 mcg 1209.60 mcg 2037.40 mcg 0 mcg 0 mcg 226.60 mcg 2.48 mcg 3.40 mcg 30.72 mcg 16320 mcg 14.16 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8483.88 mcg 0 mcg 0 mcg 0 mcg 54.74 mcg 1.10 mcg 0.80 mcg 0 mcg 118 mcg Carotene, beta 67.31 mcg 28 mcg 0 mcg 0 mcg 0.72 mcg 6 mcg 0 mcg 20215.40 mcg 0 mcg 0 mcg 0.60 mcg 2406.90 mcg 28.52 mcg 40.28 mcg 0 mcg 122.72 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 68.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 569.11 mcg 2.30 mcg 0.28 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1232 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 3802.68 mcg 624.64 mcg 0 mcg 0 mcg 1.92 mcg 1742.85 mcg 41.77 mcg 75.80 mcg 0 mcg 103.84 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.84 mcg 0 mcg 0 mcg 0 mcg Retinol 285.85 mcg 0 mcg 90 mcg 0 mcg 0 mcg 98.40 mcg 1209.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 30.72 mcg 16320 mcg 0 mcg Thiamin 0.00 mg 1.30 mg 0.94 mg 0.32 mg 0.00 mg 0.27 mg 0.02 mg 0.30 mg 0.16 mg 0.27 mg 0.05 mg 0.02 mg 0.03 mg 0.01 mg 0.01 mg 0.08 mg 0.15 mg Riboflavin 0.01 mg 0.64 mg 1.77 mg 1.61 mg 0.01 mg 0.19 mg 0.20 mg 3.46 mg 0.14 mg 0.06 mg 0.02 mg 0.01 mg 0.11 mg 0.02 mg 0.02 mg 0.22 mg 0 mg 0.34 mg Niacin 0.02 mg 28.64 mg 96 mg 14.43 mg 0.05 mg 6.24 mg 0.04 mg 0.57 mg 2.40 mg 1.84 mg 0.10 mg 0.08 mg 0.93 mg 0.10 mg 0.19 mg 5.04 mg 0 mg 3.14 mg Pantothenic acid 0.05 mg 5.85 mg 14.95 mg 5.99 mg 0.03 mg 5.23 mg 0.20 mg 11.59 mg 0.67 mg 0.09 mg 0.07 mg 0.23 mg 0.13 mg 0.04 mg 0.62 mg 0 mg 1.58 mg Vitamin B6 0.00 mg 1.92 mg 8.11 mg 0.42 mg 0.01 mg 0.57 mg 0.05 mg 1.28 mg 0.34 mg 0.20 mg 0.15 mg 0.20 mg 0.03 mg 0.04 mg 0.16 mg 0 mg 1.73 mg Vitamin B12 0.07 mcg 0 mcg 2.10 mcg 0.16 mcg 0 mcg 0 mcg 0.92 mcg 6.73 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8.58 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1.28 mcg 151.20 mcg 90 mcg 68 mcg 4.50 mcg 35.10 mcg 12.60 mcg 355.32 mcg 46.36 mcg 112 mcg 5.83 mcg 0.36 mcg 4.51 mcg 1.56 mcg 9.48 mcg 9.60 mcg 0 mcg 94.40 mcg Folate, food 1.28 mcg 151.20 mcg 90 mcg 68 mcg 4.50 mcg 35.10 mcg 12.60 mcg 355.32 mcg 46.36 mcg 112 mcg 5.83 mcg 0.36 mcg 4.51 mcg 1.56 mcg 9.48 mcg 9.60 mcg 0 mcg 94.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 8.40 mg 2.70 mg 46.90 mg 0 mg 0 mg 0 mg 14.40 mg 0.80 mg 0.10 mg 3.70 mg 0.10 mg 0 mg 0.10 mg 0 mg 0 mg 41.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0.80 mcg 0 mcg 0 mcg 0.30 mcg 15.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.61 mcg 136 mcg 0 mcg Vitamin D2 0 mcg 0.80 mcg Vitamin D3 0 mcg 0 mcg 0 mcg 0.30 mcg 15.12 mcg 4.61 mcg Vitamin E (alpha-tocopherol) 0.99 mg 0.34 mg 5.60 mg 0.04 mg 0 mg 0.14 mg 7.94 mg 1.61 mg 0.08 mg 0.01 mg 2.68 mg 0.10 mg 0.73 mg 1.96 mg 0.47 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.99 mg 0.34 mg 5.60 mg 0.04 mg 0 mg 0.14 mg 7.94 mg 1.61 mg 0.08 mg 0.01 mg 2.68 mg 0.10 mg 0.73 mg 1.96 mg 0.47 mg Tocopherol, beta 0 mg 0 mg 0.04 mg 0 mg 0.08 mg 0.02 mg 0 mg 0.03 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.04 mg 0 mg 0.45 mg 0 mg 0 mg 0.02 mg 0 mg 0.04 mg 0.05 mg Tocopherol, gamma 0 mg 0.90 mg 0.04 mg 0 mg 3.78 mg 0 mg 0 mg 0.33 mg 0.60 mg 0.98 mg 0.09 mg Tocotrienol, alpha 0 mg 0 mg 0.20 mg 0 mg 0.45 mg 0.02 mg 0 mg 0.36 mg 0.08 mg 0.28 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.08 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 3 mcg 10.60 mcg 84 mcg 4 mcg 0.20 mcg 1.40 mcg 3 mcg 32.20 mcg 0 mcg 0.20 mcg 7.40 mcg 15.10 mcg 24.90 mcg 2.50 mcg 2.40 mcg Vitamin K1 3 mcg 10.60 mcg 0 mcg 0 mcg 0.20 mcg 1.40 mcg 2.30 mcg 32.20 mcg 0 mcg 0.20 mcg 7.40 mcg 15.10 mcg 24.90 mcg 2.50 mcg 2.40 mcg Vitamin K2 84 mcg 0 mcg Dihydrophylloquinone 0 mcg 4 mcg 0 mcg 0.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 70 mg 37.60 mg 0 mg 2.30 mg 1 mg 0.80 mg 0.70 mg 0.80 mg 0.40 mg 0.50 mg Biotin 0 mcg Choline 8 mg 157.40 mg 821 mg 69.20 mg 1.20 mg 9.20 mg 2221.10 mg 21.50 mg 8.40 mg 2.80 mg 4.70 mg 1 mg 1.30 mg 72 mg 46.30 mg Calcium 10.22 mg 196 mg 50 mg 12 mg 4.50 mg 85.80 mg 35.10 mg 420 mg 423.36 mg 80.52 mg 228 mg 9.80 mg 21.72 mg 21.07 mg 40.76 mg 63.88 mg 366.72 mg 0 mg 23.60 mg Copper 0.01 mg 1.88 mg 0.37 mg 1.27 mg 0.01 mg 0.20 mg 0.43 mg 0.02 mg 0.54 mg 0.11 mg 1.09 mg 0.07 mg 0.04 mg 0.07 mg 0.12 mg 0.03 mg 0.18 mg 0 mg 0.37 mg Fluoride 1.20 mcg 1.10 mcg 8.30 mcg 7.80 mcg 3.10 mcg 10.40 mcg Iodine 1608.12 mcg 0 mcg Iron 0.01 mg 13.78 mg 3.70 mg 2 mg 0.06 mg 1.60 mg 3.12 mg 0.14 mg 13.23 mg 0.73 mg 6 mg 0.70 mg 0.20 mg 1.94 mg 0.89 mg 1.47 mg 2.80 mg 0 mg 1.23 mg Magnesium 0.85 mg 918.40 mg 280 mg 36 mg 1.80 mg 51.48 mg 136.50 mg 17.40 mg 90.72 mg 29.28 mg 120 mg 9.55 mg 3 mg 16.38 mg 15.73 mg 10.80 mg 37.44 mg 0 mg 127.44 mg Manganese 0.00 mg 17.07 mg 0.11 mg 0.19 mg 0.01 mg 0.82 mg 4.29 mg 0.01 mg 0.21 mg 0.35 mg 1.54 mg 0.12 mg 0.20 mg 0.15 mg 1.17 mg 0.20 mg 0.10 mg 0 mg 1.27 mg Phosphorus 10.22 mg 1680 mg 2130 mg 344 mg 3.60 mg 194.48 mg 421.20 mg 327.60 mg 1496.88 mg 85.40 mg 484 mg 51.34 mg 18.36 mg 28.89 mg 14.54 mg 5.92 mg 470.40 mg 0 mg 103.84 mg Potassium 10.22 mg 2296 mg 3340 mg 1272 mg 41.94 mg 1041.04 mg 335.40 mg 72.60 mg 1043.28 mg 780.80 mg 1108 mg 147.93 mg 48.12 mg 209.76 mg 122.27 mg 50.40 mg 381.12 mg 0 mg 1689.76 mg Selenium 0.43 mcg 12.88 mcg 228 mcg 37.20 mcg 0.11 mcg 0 mcg 8.70 mcg 232.09 mcg 0.24 mcg 6.40 mcg 2.96 mcg 1.70 mcg 0.58 mcg 0.45 mcg 0.18 mcg 50.59 mcg 0 mcg 4.72 mcg Sodium 4.69 mg 95.20 mg 450 mg 14159.88 mg 20 mg 7.02 mg 5.72 mg 3.90 mg 491.40 mg 1073.52 mg 168.36 mg 924 mg 7.44 mg 2.04 mg 6.26 mg 1.84 mg 1 mg 294.72 mg 0 mg 4.72 mg Zinc 0.04 mg 10.81 mg 6.80 mg 2.08 mg 0.05 mg 1.14 mg 4.52 mg 2.34 mg 9.75 mg 0.59 mg 3 mg 0.37 mg 0.14 mg 0.40 mg 0.11 mg 0.11 mg 1.26 mg 0 mg 0.71 mg Protein 0.36 g 68.82 g 225 g 0 g 12.36 g 0.12 g 4.75 g 25.78 g 14.96 g 94.95 g 2.27 g 31.92 g 2.05 g 0.76 g 1.30 g 0.96 g 0.36 g 23.64 g 0 g 5.14 g Alanine 0.01 g 2.44 g 13.13 g 0.80 g 0.01 g 1.49 g 0.46 g 5.56 g 0.28 g 1.45 g 0.06 g 0.02 g 0.06 g 0.06 g 0.02 g 1.43 g 0.19 g Arginine 0.01 g 3.22 g 15.21 g 0.31 g 0.01 g 2.15 g 0.58 g 6.20 g 0.22 g 1.75 g 0.42 g 0.08 g 0.08 g 0.03 g 0.02 g 1.41 g 0.23 g Aspartic acid 0.03 g 3.53 g 21.16 g 0.78 g 0.01 g 2.42 g 1.05 g 10.05 g 0.46 g 4.00 g 0.23 g 0.06 g 0.26 g 0.13 g 0.04 g 2.42 g 0.58 g Cystine 0.00 g 1.60 g 2.36 g 0.05 g 0.00 g 0.53 g 0.15 g 2.06 g 0.20 g 0.30 g 0.03 g 0.01 g 0.02 g 0.01 g 0.00 g 0.25 g 0.04 g Glutamic acid 0.08 g 21.72 g 33.33 g 1.37 g 0.03 g 5.02 g 3.68 g 12.65 g 0.89 g 5.13 g 0.45 g 0.10 g 0.21 g 0.13 g 0.04 g 3.53 g 0.72 g Glycine 0.01 g 2.77 g 9.96 g 0.37 g 0.01 g 1.17 g 0.29 g 3.27 g 0.12 g 1.29 g 0.07 g 0.02 g 0.07 g 0.04 g 0.02 g 1.13 g 0.18 g Histidine 0.01 g 1.60 g 8.39 g 0.23 g 0.00 g 0.60 g 0.62 g 2.34 g 0.10 g 0.88 g 0.03 g 0.01 g 0.02 g 0.01 g 0.01 g 0.70 g 0.36 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.02 g 2.55 g 11.04 g 0.30 g 0.00 g 1.11 g 0.78 g 5.07 g 0.19 g 1.51 g 0.05 g 0.03 g 0.05 g 0.03 g 0.02 g 1.09 g 0.13 g Leucine 0.04 g 4.65 g 18.61 g 0.48 g 0.01 g 2.13 g 1.54 g 8.21 g 0.25 g 2.71 g 0.09 g 0.04 g 0.09 g 0.09 g 0.03 g 1.92 g 0.32 g Lysine 0.03 g 1.90 g 21.63 g 0.43 g 0.01 g 0.93 g 1.59 g 6.89 g 0.25 g 2.23 g 0.10 g 0.03 g 0.06 g 0.02 g 0.02 g 2.17 g 0.24 g Methionine 0.01 g 1.06 g 5.85 g 0.12 g 0.00 g 0.60 g 0.43 g 2.87 g 0.05 g 0.42 g 0.01 g 0.01 g 0.02 g 0.01 g 0.01 g 0.70 g 0.04 g Phenylalanine 0.02 g 3.25 g 9.08 g 0.34 g 0.01 g 1.38 g 0.86 g 5.14 g 0.15 g 1.88 g 0.07 g 0.02 g 0.06 g 0.04 g 0.02 g 0.92 g 0.23 g Proline 0.04 g 7.14 g 7.15 g 0.30 g 0.00 g 1.21 g 1.95 g 3.87 g 0.13 g 1.82 g 0.17 g 0.01 g 0.21 g 0.13 g 0.07 g 0.83 g 0.13 g Serine 0.02 g 3.25 g 8.58 g 0.38 g 0.01 g 1.35 g 0.93 g 7.34 g 0.13 g 2 g 0.06 g 0.02 g 0.06 g 0.04 g 0.01 g 0.96 g 0.19 g Threonine 0.02 g 1.98 g 10.09 g 0.43 g 0.00 g 0.92 g 0.56 g 4.20 g 0.47 g 1.17 g 0.05 g 0.02 g 0.04 g 0.02 g 0.01 g 1.04 g 0.13 g Tryptophan 0.01 g 1.06 g 2.83 g 0.14 g 0.00 g 0.30 g 0.21 g 1.26 g 0.03 g 0.38 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0.27 g 0.04 g Tyrosine 0.02 g 2.00 g 8.10 g 0.18 g 0.00 g 0.86 g 0.87 g 3.77 g 0.10 g 0.76 g 0.06 g 0.01 g 0.04 g 0.04 g 0.01 g 0.80 g 0.04 g Valine 0.02 g 3.10 g 11.65 g 0.93 g 0.01 g 1.57 g 1.08 g 6.49 g 0.17 g 1.84 g 0.08 g 0.04 g 0.07 g 0.05 g 0.02 g 1.22 g 0.22 g Fat 34.55 g 7.45 g 26.20 g 0 g 1.36 g 0.02 g 0.29 g 2.26 g 16.46 g 71.90 g 0.59 g 4.20 g 0.09 g 0.06 g 1.19 g 0.30 g 0.17 g 10.99 g 54.40 g 1.56 g Saturated fatty acids 21.51 g 1.30 g 5.63 g 0.20 g 0.01 g 0.62 g 10.57 g 23.63 g 0.08 g 0.72 g 0.03 g 0.01 g 0.20 g 0.13 g 0.06 g 1.47 g 12.30 g 0.53 g Butanoic acid 1.37 g 0 g 0 g 0 g 0 g 0.60 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 1.08 g 0 g 0.17 g 0 g 0 g 0.55 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g Docosanoic acid 0.03 g 0 g 0.03 g 0 g 0.00 g 0.00 g 0 g 0 g Dodecanoic acid 1.10 g 0 g 0.04 g 0 g 0 g 0.73 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.01 g 0 g 0.01 g Eicosanoic acid 0.06 g 0.01 g 0 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g Heptadecanoic acid 0.24 g 0.03 g 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 9.24 g 1.14 g 3.93 g 0.16 g 0.01 g 0.55 g 4.11 g 16.87 g 0.07 g 0.48 g 0.01 g 0.01 g 0.14 g 0.05 g 0.03 g 0.95 g 5.78 g 0.48 g Hexanoic acid 0.85 g 0 g 0 g 0 g 0 g 0.38 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecanoic acid 4.26 g 0.06 g 1.29 g 0.04 g 0.00 g 0.04 g 1.75 g 6.13 g 0.01 g 0.22 g 0.01 g 0 g 0.03 g 0.03 g 0.02 g 0.33 g 1.52 g 0.02 g Octanoic acid 0.51 g 0.07 g 0 g 0 g 0 g 0.26 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Pentadecanoic acid 0.03 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 3.17 g 0.01 g 0.11 g 0 g 0 g 0.01 g 1.82 g 0.25 g 0 g 0.03 g 0.00 g 0 g 0.02 g 0.00 g 0 g 0.18 g 1.94 g 0.01 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 9.98 g 0.97 g 6.89 g 0 g 0.00 g 0.71 g 4.65 g 27.65 g 0.03 g 0.12 g 0.01 g 0.00 g 0.16 g 0.07 g 0.03 g 3.71 g 25.41 g 0.15 g Cis-hexadecenoic acid 0.41 g 0.83 g 1.50 g Cis-octadecenoic acid 7.23 g 5.83 g 25.61 g 0.01 g 0.15 g 0.06 g 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.04 g 3.99 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.04 g 0 g 0.10 g 0 g 0 g 0 g 0.20 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.41 g 5.67 g 0 g Heptadecenoic acid 0.02 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.78 g 0.04 g 0.83 g 0 g 0 g 0.01 g 0.53 g 1.52 g 0.01 g 0.05 g 0 g 0 g 0.01 g 0.01 g 0 g 0.21 g 4.52 g 0.05 g Octadecenoic acid 8.69 g 0.93 g 5.90 g 0 g 0.00 g 0.70 g 3.83 g 25.79 g 0.03 g 0.07 g 0.01 g 0.00 g 0.15 g 0.06 g 0.03 g 2.06 g 11.23 g 0.10 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0.05 g 0 g 0 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0 g 0.02 g Trans-octadecenoic acid 1.27 g 0.06 g 0.17 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 1.28 g 3.03 g 4.24 g 0.64 g 0.01 g 0.60 g 0.39 g 14.45 g 0.25 g 0.77 g 0.02 g 0.03 g 0.71 g 0.09 g 0.06 g 4.94 g 12.26 g 0.34 g α-linolenic acid n-3 (ALA) 0.13 g 0.13 g 0.27 g 0 g 0.04 g 0.01 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0.09 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.06 g 0 g 0.14 g 0 g 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.92 g 3.17 g 11.57 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.04 g 0 g 0 g 0 g 0.44 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.49 g 5.97 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.06 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.51 g 0 g Docosatetraenoic acid 0.13 g 0 g 0.10 g Eicosadienoic acid 0.12 g 0 g 0.17 g 0 g 0 g 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g 0.01 g Eicosadienoic n-6 acid 0.12 g 0.17 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.45 g 3.75 g 0 g Eicosatetraenoic acid 0 g 0 g 0.48 g 0 g 0 g 0 g 1.42 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.51 g 0 g Octadecadienoic CLAs acid 0.11 g 0.01 g 0.09 g Octadecadienoic acid 0.78 g 2.90 g 3.19 g 0.64 g 0.00 g 0.50 g 0.16 g 11.76 g 0.24 g 0.48 g 0.02 g 0.03 g 0.67 g 0.06 g 0.03 g 3.40 g 0.51 g 0.22 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0.51 g 0 g Octadecatrienoic acid 0.50 g 0.13 g 0.13 g 0 g 0.01 g 0.10 g 0.24 g 0.36 g 0.01 g 0.29 g 0.00 g 0.00 g 0.04 g 0.01 g 0.03 g 0.48 g 0.51 g 0.13 g Trans-octadecadienoic acid 0.01 g 0.09 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.07 g 0 g 0 g 0.29 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.06 g 0.20 g 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.09 g Carbohydrate 0.03 g 424.87 g 0 g 0 g 13.04 g 0.61 g 49.25 g 309.43 g 1.33 g 5.44 g 23.38 g 85.96 g 9.02 g 3.97 g 4.97 g 5.88 g 2.76 g 0 g 0 g 107.80 g Fiber 0 g 70 g 0 g 4 g 0.29 g 10.87 g 0 g 0 g 6.83 g 22 g 1.12 g 0.25 g 3.21 g 2.33 g 1.70 g 0 g 0 g 12.27 g Starch 0 g 0 g 3.49 g 25.39 g Sugars 0.03 g 2.30 g 0 g 7.92 g 0.33 g 1.33 g 2.80 g 11.57 g 15.20 g 0.30 g 0.12 g 0.95 g 0.06 g 0.16 g 0 g 57.73 g Fructose 0.68 g 0.13 g 10.93 g 0 g 1.34 g 0.40 g 0.04 g 0.62 g 0.02 g 0.05 g 22.89 g Galactose 0 g 0 g 0 g 0 g 0 g 0.02 g 0.01 g 0.01 g 0 g Glucose 5.92 g 0.19 g 13.21 g 2.80 g 1.44 g 0.92 g 0.01 g 0.24 g 0.02 g 0.08 g 23.51 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g Sucrose 0 g 0.02 g 9.15 g 0 g 8.76 g 13.88 g 0.25 g 0.07 g 0 g 0.04 g 11.28 g Beta-sitosterol 1.70 mg 0 mg Campesterol 0 mg 8 mg Cholesterol 91.59 mg 0 mg 730 mg 0 mg 0 mg 0 mg 68.40 mg 2812.32 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 136.32 mg 310.08 mg 0 mg Phytosterols 1.26 mg 0.99 mg 16.10 mg 8.46 mg 8.12 mg 75.52 mg Stigmasterol 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.04 g 8.46 g 11.30 g 3.40 g 0.10 g 2.35 g 2.26 g 2.36 g 8.01 g 2.37 g 5.44 g 0.44 g 0.18 g 0.71 g 0.41 g 0.31 g 3.24 g 0 g 3.87 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.13 g Water 6.89 g 50.40 g 739 g 369.80 g 17.15 g 515.37 g 50.27 g 24.88 g 575.69 g 215.43 g 272.44 g 0.80 g 7.03 g 1.03 g 1.15 g 0.40 g 57.23 g 0 g 353.58 g
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Butter, without salt and Bulgur, dry and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Iodized salt by LIDL and Mushrooms, raw, white and Radishes, raw and Onions, raw, yellow and Rice, unenriched, raw, medium-grain, white and Cheese, gouda and Egg, fresh, raw, whole and Carrots, raw and Beans, drained solids, canned, mature seeds, red, kidney and Spices, garlic powder and Garlic, raw and Spices, paprika and Spices, black, pepper and Spices, dried, oregano and Fish, drained solids with bone, canned in oil, Atlantic, sardine and Fish oil, cod liver and Bananas, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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